Izi Zopangira Rice Crispy Treats Ndizomwe Mukufuna Pompano

Zamkati

• Mpunga Wokometsera Wokongoletsa Amachita ndi Chokoleti Chips ndi Cashew Butter
• Onaninso za

Kaya mukugwira ntchito kunyumba pakali pano kapena mukungotaya nthawi yochulukirapo m'nyumba, pantry yanu mwina imakuyitanirani. Ngati muli ndi vuto lophika koma mwina mulibe luso kapena kakhitchini wa Martha Stewart, mpunga wokometsedwera womwe umapangidwa ndi crispy ndiwo osayankha, yum yankho. Ndipo, nkhani yabwino: Amangotenga mphindi zochepa kuti akwapule.

Chinsinsichi chophatikizira 5 chimapangitsa kuti mpunga wokometsera wokongoletsedwa uzipangidwira, posinthana ndi ma marshmallows ndi batala m'malo mwanu. Zakudya zabwinozi zimadya mchere wosakanizika ndi uchi m'malo mwake, ndikupangitsa kuti mcherewo uzikhala wopanda shuga komanso wopanda mkaka. Batala wa cashew wovomerezedwa ndi keto umapatsanso mchere wa vegan kuti ukhale wokoma, komanso mafuta opatsa thanzi. Kuphatikiza apo, zimathandiza kuti mpunga wokometsera womwe umapangidwira pamodzi ndi uchi. (Zogwirizana: Chilichonse Chimene Mukufunikira (ndi Chomwe Mukufuna) Kudziwa Zokhudza Butter Nut

Mpunga Wokometsera Wokongoletsa Amachita ndi Chokoleti Chips ndi Cashew Butter

Amapanga: mipiringidzo 12

Zosakaniza:

• 4 1/2 makapu mpunga crisps chimanga
• ½ chikho cashew batala
• 1/2 chikho uchi
• 1/4 chikho mini chokoleti tchipisi
• 1 1/2 supuni ya tiyi ya vanila

Mayendedwe:

1. Lembani mbale yophika 9x9 ndi tinfoil, ndikuipachika m'mbali kuti muthe kuchotsa zakudya kuchokera m'mbale mukamaliza.
2. Ikani tirigu mu mbale yosakaniza.
3. Mu kasupe kakang'ono, phatikizani batala wa cashew, uchi, ndi vanila. Kutentha pamoto wochepa, oyambitsa nthawi zambiri, mpaka kusakaniza kumakhala kosalala ndikuyamba kuwira.
4. Thirani batala wa cashew mu mbale yosakaniza. Gwiritsani ntchito supuni yamatabwa kuti musakanize msanganizo wa batala wa phwetekere nthawi yonse yambewu, wokutira chimanga chimodzimodzi.
5. Tumizani kusakaniza kwa phala ku mbale yophikira, pogwiritsa ntchito supuni yamatabwa kuti mupondereze zosakaniza mu poto.
6. Onjezani tchipisi cha chokoleti m'mbale yonse, pogwiritsa ntchito manja anu kuti muwakankhire.
7. Phimbani ndi kuzizira mu firiji mpaka kulimba ndi kuzirala, osachepera ola limodzi.
8. Kwezani zoluka ndikukoka mbale zophika. Chotsani tinfoil ndikuyika pa bolodi kapena mbale yotumikira. Dulani muzinthu khumi ndi ziwiri ndikusangalala.

Mfundo zazakudya pa bar: 175 calories, 7g mafuta, 2g saturated mafuta, 25g carbs, 2.5g mapuloteni

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