Tripophobia: ndi chiyani, zizindikiro zazikulu ndi chithandizo

Zamkati

• Zizindikiro zazikulu
• Zomwe zimayambitsa trypophobia
• Momwe mankhwalawa amachitikira

Tripophobia imadziwika ndimatenda amisala, momwe munthuyo amawopera mopanda tanthauzo mafano kapena zinthu zomwe zimakhala ndi mabowo kapena njira zosasinthasintha, monga zisa za uchi, gulu la mabowo pakhungu, nkhuni, zomera kapena masiponji, mwachitsanzo.

Anthu omwe ali ndi mantha awa samamva bwino ndipo zizindikilo monga kuyabwa, kunjenjemera, kulira komanso kunyansidwa zimakumana ndi izi. Nthawi zovuta kwambiri, trypophobia imatha kubweretsa nseru, kuwonjezeka kwa kugunda kwa mtima komanso mantha.

Chithandizochi chitha kuphatikizira kuchipatala pang'onopang'ono, kugwiritsa ntchito anxiolytics ndi antidepressants, kapena psychotherapy.

Zizindikiro zazikulu

Anthu omwe ali ndi trypophobia atakumana ndi mitundu monga mbewu za lotus, zisa za uchi, matuza, strawberries kapena crustaceans, amatha kukhala ndi zizindikilo monga:

• Kumva kudwala;
• Kugwedezeka;
• Thukuta;
• Wonyansidwa;
• Lirani;
• Ziphuphu;
• Kusapeza bwino;
• Kuchuluka kwa kugunda kwa mtima;
• Kuyanjana kwachisawawa ndi kumva kulasalasa.

Nthawi zovuta kwambiri, munthuyo amatha kukhala ndi mantha, chifukwa cha nkhawa yayikulu. Dziwani zoyenera kuchita mukamachita mantha.

Zomwe zimayambitsa trypophobia

Malinga ndi kafukufuku, anthu omwe ali ndi tripophobia mosazindikira amagwirizanitsa mabowo kapena zinthu zomwe zimakhala zosazolowereka, zomwe nthawi zambiri zimakhudzana ndi zochitika mwachilengedwe, zomwe zingakhale zoopsa. Kuzindikira kumeneku kumayambitsidwa makamaka chifukwa cha kufanana pakati pa mabowo ndi khungu la nyama zakupha, monga njoka, mwachitsanzo, kapena ndi mphutsi zomwe zimayambitsa matenda akhungu, monga chidendene cha zipatso.

Ngati mukufuna kudziwa, onani chomwe chidendene cha chipatsochi, komabe, ngati mukuganiza kuti mukuvutika ndi tripophobia ndikofunikira kuti mupewe kuwona zithunzi za vutoli.

Nthawi zambiri, anthu omwe amavutika ndi mantha amenewa satha kusiyanitsa pakati pazomwe zili zoopsa kapena ayi, chifukwa ndimalingaliro osazindikira omwe amabweretsa zomwe sizingayang'aniridwe.

Momwe mankhwalawa amachitikira

Pali njira zingapo zothanirana ndi vuto lamaganizoli, pomwe chithandizo chakuwonekera panjira ndiyo njira yothandiza kwambiri. Chithandizo chamtunduwu chimathandiza kuti munthu athe kuwopa mantha, kusintha mayankho ake poyerekeza ndi chomwe chimayambitsa, ndipo akuyenera kuchitidwa mosamala kwambiri kuti asayambitse vuto.

Mankhwalawa ayenera kuchitidwa mothandizidwa ndi katswiri wazamaganizidwe kudzera pazomwe zimayambitsa phobia pang'onopang'ono. Kupyolera muzokambirana, wothandizirayo amagwiritsa ntchito njira zopumulira, kuti munthuyo ayang'ane mantha, mpaka mavuto atha.

Mankhwalawa atha kuphatikizidwa ndi njira zina zomwe zimathandizira kuchepetsa nkhawa ndikuchiza manthawo:

• Imwani mankhwala kuti muchepetse nkhawa komanso mantha, monga ma beta-blockers ndi mankhwala ogonetsa;
• Gwiritsani ntchito njira zopumulira monga yoga mwachitsanzo;
• Chitani masewera olimbitsa thupi kuti muchepetse nkhawa - onani malangizo ena ochepetsa nkhawa.

Trypophobia sichinadziwikebe mu American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disways, koma kafukufuku wina akuwonetsa kuti kuopa kulipo ndipo kumayambitsa zisonyezo zomwe zimasokoneza miyoyo ya anthu.