Jennifer Lopez Anazindikira Kuti Anali Ndi Chizoloŵezi Cha Shuga Atatha Kuzizira Kwambiri ku Turkey chifukwa cha Vuto Lake la Masiku 10

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Pakadali pano, mwina mwamvapo kale za vuto la 10-day-sugar, no-carbs lochititsa chidwi la a Jennifer Lopez ndi a Alex Rodriguez. Banja lamagetsi lidagawana chilichonse paulendo wawo pa Instagram ndipo adatsimikiziranso ma celebs ena monga Hoda Kotb kuti alowe nawo pachisangalalochi. (Yogwirizana: Chifukwa Chomwe Inu ndi SO Muyenera Kuchita Zinthu Pamodzi J.Lo ndi A-Rod kalembedwe)

Lopez, yemwe posachedwapa Ellen, adagawana kuti anali wophunzitsa wake Dodd Romero yemwe adati pulogalamuyi ikonzekere kanema wotsatira. "Iye anati, 'Mukudziwa chiyani, tiyeni tichite zinazake, tiyeni tichitenge [m'mwamba],'" adauza wotsogolera zokambirana. "Chifukwa chakuti ndakhala ndikugwira ntchito, ndimagwira ntchito kwambiri, ndimayesetsa kukhala ndi thanzi labwino. Ndipo iye ali ngati, 'Tiyeni tichite chinachake kuti tisunthire singano pang'ono.'

Romero ankadziwa kuti akupempha zambiri poganizira kuti zakudya zambiri za Lopez zimakhala ndi shuga ndi carbs. "Ali ngati, 'Tiyeni tingodula.' Ndinali ngati, 'Kwathunthu? Ndipo ali ngati, inde. Masiku khumi. Zinali zovuta kwambiri, "adatero.

Chomwe sichinali chosayembekezereka kwa J.Lo, komabe, chinali kuchuluka kwa shuga komwe kumamukhudza mthupi komanso m'maganizo. "Sikuti mumangodwala mutu, koma mumamva ngati muli munthawi ina kapena chilengedwe," adauza DeGeneres. "Monga momwe simumadzimvera nokha. Mumazindikira kuti mumakonda kwambiri shuga. Ndipo ndimaganizira za izo nthawi zonse. Ndimakhala ngati, 'Ndingakhalenso ndi shuga liti? ma cookies ndiyeno ndidzakhala ndi mkate ndiyeno ndidzakhala ndi mkate wokhala ndi batala. '"

Mwamwayi, thupi lake lidaphunzira kuzolowera kumapeto kwa vutoli. "Zinali zovuta pachiyambi, ndipo chinali chilango," adatero. "Ndinali ngati, ndi masiku 10 okha, c'mon, mutha kuchita izi," adatero. "Ndiyeno zimakhala zovuta pang'ono pakati, ndipo pamapeto pake mumakhala ngati, chabwino." (Zokhudzana: Chifukwa Chodabwitsa J.Lo Wowonjezera Kuphunzitsa Kunenepa ku Njira Zake)

Ponseponse, adapeza kuti kunali koyenera ndipo adadzipeza kuti akumva kupsa mtima. "Choncho mwadzidzidzi mumayamba kumva kuti ndinu wamng'ono, komanso osatupa, ndipo mumamva bwino," adatero. "Iwenso umakopeka ndi malingaliro amenewo."

Atabwerera ku zakudya zake zanthawi zonse, J. Lo adapeza kuti njira yake komanso malingaliro ake pa shuga asintha. "Ndiye mukabwerera ku shuga, simukufuna kwenikweni," adatero. "Ndipo ndimakhala ngati, ukudziwa chiyani, ndikufuna ndichitenso. Ndiye ndichinthu chomwe ine, ndikuganiza, ndichizolowera pang'ono." (Zokhudzana: Onani Jennifer Lopez Crush This Gym Workout with A-Rod)

Mitu: Ngati muli ngati J.Lo ndipo mukufuna kuyamba chizolowezi cha shuga, dziwani kuti kupita kuzizira mwina sikungakhale njira yabwino kwa aliyense. "Makamaka ngati mwakhala mukudya shuga tsiku lililonse kwazaka zambiri, mvetsetsani kuti zolakalaka zidzachitika ndipo muziyang'ana kaye pang'ono," Amanda Foti, R.D.N., adauzidwa kale Maonekedwe. Chifukwa chake m'malo mokhala ndi chokoleti tsiku lililonse, yesani kusangalala ndi chokoleti chakuda tsiku lililonse, kenako bwererani pang'onopang'ono, Foti akuti. (Ndipo kumbukirani kuti simuli nokha. Pezani kampani m'magawo 11 operekera shuga omwe omwerekera ndi shuga amawadziwa bwino kwambiri.)

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