Malangizo Okonzekera Zakudya Omwe Amapangitsa Kuti Paleo Adye Mosavuta

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Kukhala ndi moyo wa paleo kumafuna *kudzipereka kwambiri*. Kuyambira kusaka mitengo yabwino kwambiri pa nyama yodyetsedwa ndi udzu mpaka kudula zomwe mungayitanitse usiku, kudya zakudya zokha kuchokera ku nyengo ya Paleolithic-masamba atsopano komanso am'nyengo, nyama, nsomba, mtedza wina, ndi zipatso - sizovuta nthawi zonse. Inde, muphunzira kuthana ndi kulakalaka kwanu pizza kapena pasitala, koma moyo wanu suyenera kukhala wovuta. Kudya kwakanthawi pasadakhale ndikupanga zakudya zopatsa thanzi, zokoma kunyumba kungakuthandizeni kutsatira zomwe mumachita komanso kupulumutsa ndalama pochita izi. Chifukwa chake siyani kupsinjika ndikukonzekera chakudya monga pro.

Landirani Chidaliro cha Khitchini

Tangoganizani izi: Mukafika kunyumba kuchokera kuntchito, nkutenga soseji, shrimp, ndi masamba osiyanasiyana kuchokera mu furiji yanu, ndikukwapula chakudya chopatsa thanzi cha mphindi 20 popanda kukayikira ngakhale pang'ono. Zikumveka bwino? Ngati ndi choncho, nenani moni pokonzekera chakudya. Mfundo yaying'ono iyi imathandiza kwambiri mukamadya zakudya zinazake. Chifukwa kudya zakudya zosakonzedwa, zam'deralo, komanso zam'nyengo ndizopindulitsa-koma zimakhalanso zovuta kumamatira mukakhala otopa pambuyo pa ntchito.

Kaya ndinu watsopano kwa paleo ndipo simukudziwa chomwe mungaphike kapena katswiri wofuna kuwonjezera zakudya zanu, kulola ntchito zopangira chakudya ngati eMeals kukuchitirani zonyansa zomwe zingakupatseni chilimbikitso chowonjezerapo kuti mukhale ndi moyo mosavuta . eMeals imapereka ndandanda yazakudya zamlungu ndi mlungu, mindandanda yogulira golosale, ndi malangizo pang'onopang'ono, kuti mupeze zabwino zonse zazakudya kupatula ntchito yokonzekera kutsogolo. Mkhalidwe wabwino? Hell inde.

Pezani Zopanga

Sankhani mausiku amutu ngati Taco Lachiwiri kuti muthandizire kukonzekera masiku ochepa sabata ndi malingaliro otsimikizika a chakudya ndikukonzekera mwachidule. Sinthani mbale zanu zazikulu nthawi ndi nthawi, kuti musatope. (Monga ngati kuthekera konse kutopa ndi ma tacos ...) Yesani kusinthasintha ma burritos a nkhuku atakulungidwa mu letesi ndi saladi ya ng'ombe, kapena kupanga zipolopolo za kolifulawa "taco" ndikuzikweza ndi nyama ya nkhumba yosungunuka ndi zokometsera zokometsera taco. Sakanizani zinthu mochulukira poyesa zolowera nsomba ngati chipotle shrimp tacos usiku wina. Ndipo itanani anzanu kuti adzakulowereni-mutikhulupirire, ngakhale anzanu omwe si a paleo adzasangalala.

Kondani Zotsalira Zanu

Kupanga zowonjezera pang'ono pophika chakudya chamadzulo kuti mudzadye chakudya chamasana tsiku lotsatira ndi nzeru zazachuma komanso zopulumutsa nthawi. Kudana ndi lingaliro la zotsalira? Ikani pambali zosakaniza mukamaphika ndikusintha kaphikidwe ka chakudya chanu - mwina simukuzindikira kuti mukudya chimodzimodzi. Sinthani nyama yowotcha ya siketi yowotchera kuyambira usiku watha kukhala ma fajita owoneka bwino omwe angapangitse nsanje ofesi yonse. Kapena kuponyera pabedi la masamba ndi nyama zamasamba za saladi zomwe sizabwino. Brown-kunyamula nkhomaliro yanu kudzakupangitsani kukhala kosavuta kutsatira dongosolo lanu nthawi yamasana ikafika-kuphatikiza kuti mupulumutse ndalama zambiri pomwe simukuyenera kudya tsiku lililonse.

Dzichitireni Nokha

Sikuti muyenera kukhala ndi moyo m’nthawi zakale zonse nthawi. Yesani zomwe akatswiri ena amatcha lamulo la 85/15: 85% yazakudya zanu zizikhala paleo wathunthu, pomwe ena 15% akhoza kukhala splurges (tchizi, aliyense?).

Pezani Kuphika

Takonzeka kutenga luso lanu lophika ku mulingo wotsatira? Yesani mawere a nkhuku zophika ndi mbatata zokutidwa ndi nyama yankhumba kuchokera ku eMeals pa chakudya chamadzulo chomwe chingasangalatse aliyense, paleo kapena ayi.

Zophika Maple Nkhuku Mabere

Zosakaniza

• 1/4 chikho cha mafuta a kokonati, ogawanika
• 3 cloves adyo, minced
• 1/4 chikho vinyo wosasa basamu
• Supuni 1 supuni ya mapulo yoyera
• 6 (6-oz) mafupa, khungu la nkhuku
• Supuni 1 supuni ya tsabola wa mandimu
• Supuni 1 mchere

Mayendedwe

1. Chotsani uvuni ku 400 ° F.

2. Mu mbale, phatikizani supuni 3 za mafuta, adyo, viniga, ndi madzi.

3. Onjezerani nkhuku ndikuponya kuti muvale, kenaka yikani marinade pambali.

4. Valani choyikapo poto yowotcha ndi mafuta otsala ndikuyika nkhuku pamwamba.

5. Nyengo ndi tsabola wa mandimu ndi mchere, kenaka phikani mphindi 40.

6. Wiritsani marinade kwa mphindi imodzi (osadumpha sitepe iyi!) Ndipo perekani ndi nkhuku yomaliza.

Bacon-Wokutidwa ndi Mbatata Wotsekemera

Zosakaniza

• 3 mbatata zazikulu, peeled ndi kudula 1/2-inch-thick wedges
• Supuni 2 mafuta a kokonati, anasungunuka
• Supuni 1 adyo mchere
• 1/2 supuni ya tiyi tsabola
• 12 nyama yankhumba magawo, kudula pakati

Mayendedwe

1. Chotsani uvuni ku 400 ° F.

2. Mu pepala lophika lopaka, phatikizani mbatata ndi mafuta ndikuponya kuti muvale.

3. Nyengo ndi adyo mchere ndi tsabola ndikuponya kuti muvale.

4. Manga mphero iliyonse ndi chidutswa chimodzi cha nyama yankhumba.

5. Kuphika mphindi 30, kapena mpaka wedges ali ofewa ndipo nyama yankhumba ndi khirisipi.

Chakudya chathunthu: Konzekerani: Mphindi 15 | Cook: 1 ora ndi mphindi 10 | Chiwerengero: ola limodzi ndi mphindi 25

Kuwulula: Maonekedwe atha kupeza gawo lazogulitsa kuchokera kuzinthu zomwe zimagulidwa kudzera pa maulalo patsamba lathu ngati gawo la Mgwirizano Wathu Wogwirizana ndi ogulitsa.

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