12 Ubwino ndi Ntchito za Argan Mafuta

Zamkati

• 1. Muli Zakudya Zofunikira Kwambiri
• 2. Ali ndi Katundu wa Antioxidant ndi Anti-Inflammatory
• 3. Limbikitsani Thanzi La Mtima
• 4. Atha Kukhala Ndi Phindu La Shuga
• 5. Atha Kukhala Ndi Zotsatira Zotsutsana ndi Khansa
• 6. Achepetse Zizindikiro Za Kukalamba Khungu
• 7. Atha Kuchiza Matenda A khungu
• 8. Limbikitsani Kuchiritsa Mabala
• 9. Limbikitsani Khungu ndi Tsitsi
• 10. Nthawi zambiri amagwiritsidwa ntchito pochiza ndikuletsa kutambasula
• 11. Nthawi zina Amagwiritsidwa Ntchito Pothana ndi Ziphuphu
• 12. Zosavuta Kuonjezera Pazinthu Zanu
• Kwa Khungu
• Tsitsi
• Zophika
• Mfundo Yofunika Kwambiri

Mafuta a Argan akhala akudya zakudya zambiri ku Morocco kwazaka zambiri - osati kokha chifukwa cha kununkhira kwake kosavuta, mtedza komanso mitundu ingapo yathanzi.

Mafuta obzala mwachilengedwe amachokera ku maso a chipatso cha mtengo wa argan.

Ngakhale adachokera ku Morocco, mafuta a argan tsopano amagwiritsidwa ntchito padziko lonse lapansi popanga, zodzikongoletsera komanso mankhwala.

Nkhaniyi ikufotokoza zabwino 12 zathanzi komanso kagwiritsidwe ntchito ka mafuta a argan.

1. Muli Zakudya Zofunikira Kwambiri

Mafuta a Argan makamaka amapangidwa ndi mafuta acid ndi mitundu ingapo yama phenolic.

Mafuta ambiri a mafuta a argan amachokera ku oleic ndi linoleic acid (1).

Pafupifupi 29-36% ya mafuta acid omwe amapezeka mu argan mafuta amachokera ku linoleic acid, kapena omega-6, ndikupangitsa kuti ikhale gwero labwino la michere (1).

Oleic acid, ngakhale siyofunikira, imapanga 43-49% ya mafuta acid opangidwa ndi mafuta a argan komanso ndi mafuta athanzi kwambiri. Amapezeka m'mafuta a azitona, oleic acid amadziwika chifukwa chothandiza paumoyo wamtima (1,).

Kuphatikiza apo, mafuta a argan ndi gwero la vitamini E, lomwe limafunikira pakhungu, tsitsi ndi maso. Vitamini uyu amakhalanso ndi mphamvu zowononga antioxidant (1).

Mafuta a Argan amapereka gwero labwino la linoleic ndi oleic fatty acids, mafuta awiri omwe amadziwika kuti amathandizira thanzi labwino. Amakhalanso ndi mavitamini E.

2. Ali ndi Katundu wa Antioxidant ndi Anti-Inflammatory

Mitundu yosiyanasiyana ya phenolic yamafuta a argan ndiyomwe imayambitsa mphamvu zake zambiri za antioxidant komanso anti-inflammatory.

Mafuta a Argan ali ndi vitamini E wambiri, kapena tocopherol, mavitamini osungunuka mafuta omwe amakhala ngati antioxidant wamphamvu kuti muchepetse zovuta zowononga zaulere (1).

Zida zina zomwe zimapezeka mu argan mafuta, monga CoQ10, melatonin ndi sterols zazomera, zimathandizanso pakulimbana ndi mphamvu ya antioxidant (,,).

Kafukufuku waposachedwa adawonetsa kuchepa kwakukulu kwa zikwangwani zotupa mu mbewa zomwe zimadyetsa mafuta a argan asanawoneke ndi poizoni woyambitsa chiwindi, poyerekeza ndi gulu lolamulira ().

Kuphatikiza apo, kafukufuku wina akuwonetsa kuti mafuta a argan amathanso kugwiritsidwa ntchito pakhungu lanu kuti muchepetse kutupa komwe kumadza chifukwa chovulala kapena matenda ().

Ngakhale zotsatirazi ndizolimbikitsa, kafukufuku amafunika kuti timvetsetse momwe mafuta a argan angagwiritsidwire ntchito ngati mankhwala mwa anthu kuti achepetse kutupa komanso kupsinjika kwa oxidative.

Mitundu ingapo yamafuta a argan itha kuthandizira kuchepetsa kutupa ndi kupsinjika kwa oxidative, ngakhale kuli kofunika kafukufuku wambiri.

3. Limbikitsani Thanzi La Mtima

Mafuta a Argan ndi gwero lolemera la oleic acid, lomwe ndi monounsaturated, mafuta omega-9 (1).

Oleic acid imapezekanso muzakudya zina zingapo, kuphatikiza avocado ndi maolivi, ndipo amadziwika kuti amateteza mtima (,).

Kafukufuku wina wocheperako wa anthu adawonetsa kuti mafuta a argan anali ofanana ndi mafuta a azitona omwe amatha kuchepetsa chiwopsezo cha matenda amtima kudzera pamavuto a antioxidant m'magazi ().

Pakafukufuku wina wocheperako, kudya kwamafuta ambiri a argan kumalumikizidwa ndi mafuta ochepa "oyipa" a LDL cholesterol komanso kuchuluka kwamagazi a antioxidants ().

Pa kafukufuku wokhudzana ndi chiopsezo cha matenda amtima mwa anthu 40 athanzi, omwe adadya 15 magalamu amafuta a argan tsiku lililonse kwa masiku 30 adachepetsedwa ndi 16% ndi 20% m'magawo "oyipa" a LDL ndi triglyceride, motsatana (11).

Ngakhale zotsatirazi zikulonjeza, maphunziro akulu ndikofunikira kuti mumvetsetse momwe mafuta a argan angathandizire thanzi la mtima mwa anthu.

Mafuta a Argan mafuta acids ndi ma antioxidants atha kuthandizira kuchepetsa chiwopsezo cha matenda amtima, ngakhale kuti kafukufuku amafunika.

4. Atha Kukhala Ndi Phindu La Shuga

Kafukufuku woyambirira wa nyama akuwonetsa kuti mafuta a argan atha kuthandiza kupewa matenda ashuga.

Kafukufuku awiri adapangitsa kuchepa kwakukulu kwa kusala kwa magazi m'magazi komanso kukana kwa insulin mu mbewa zomwe zimadyetsa shuga wambiri limodzi ndi mafuta a argan (,).

Kafukufukuyu makamaka adapeza kuti maubwinowa amachokera ku mafuta a antioxidant.

Komabe, zotsatirazi sizikutanthauza kuti zotsatira zomwezo zingawoneke mwa anthu. Chifukwa chake, kafukufuku wamunthu amafunikira.

Kafukufuku wina wazinyama akuwonetsa kuti mafuta a argan amachepetsa shuga m'magazi komanso insulin kukana kuthandizira kupewa matenda ashuga. Izi zati, maphunziro aanthu akusowa.

5. Atha Kukhala Ndi Zotsatira Zotsutsana ndi Khansa

Mafuta a Argan amachepetsa kukula ndi kubereka kwa maselo ena a khansa.

Kafukufuku wina wogwiritsa ntchito poyeserera adagwiritsa ntchito mankhwala a polyphenolic ochokera ku mafuta a argan kupita ku maselo a khansa ya prostate. Chotsitsacho chinalepheretsa kukula kwa khansa ndi 50% poyerekeza ndi gulu lolamulira ().

Pakafukufuku wina, kusakanikirana kwamafuta a argan ndi vitamini E kumakulitsa kuchuluka kwa kufa kwa maselo pamasampulu am'magazi komanso khansa yam'mimba ().

Ngakhale kafukufuku woyambayu ndiwopatsa chidwi, kafukufuku wina amafunika kuti adziwe ngati mafuta a argan angagwiritsidwe ntchito pochiza khansa mwa anthu.

Kafukufuku wina adawonetsa zomwe zingachitike polimbana ndi khansa yamafuta a argan, ngakhale pakufunika maphunziro ena.

6. Achepetse Zizindikiro Za Kukalamba Khungu

Mafuta a Argan asanduka chinthu chodziwika bwino pazinthu zambiri zosamalira khungu.

Kafukufuku wina akuwonetsa kuti kudya kwamafuta a argan kumathandizira kuchepetsa ukalamba pochepetsa kutupa komanso kupsinjika kwa oxidative ().

Itha kuthandizanso kukonzanso khungu labwino mukamagwiritsa ntchito khungu lanu, motero kumachepetsa zizindikilo zakukalamba ().

Kafukufuku wina waumunthu akuwonetsa mafuta a argan - onse omwetsedwa komanso operekedwa mwachindunji - kuti athandizire kukulitsa khungu komanso kutenthetsa m'madzi azimayi omwe atha msinkhu (()).

Pamapeto pake, kufufuza kwina kwaumunthu kumafunikira.

Kafukufuku wocheperako akuwonetsa kuti mafuta a argan atha kukhala othandiza pakuchepetsa zizindikilo za ukalamba, mwina akamamwa kapena kugwiritsidwa ntchito pakhungu lanu.

7. Atha Kuchiza Matenda A khungu

Mafuta a Argan ndi mankhwala odziwika kunyumba omwe amachiza khungu lotupa kwazaka zambiri - makamaka kumpoto kwa Africa, komwe mitengo ya argan imachokera.

Ngakhale pali umboni wochepa wasayansi wotsimikizira kuti mafuta a argan amatha kuchiza matenda apakhungu, amagwiritsidwabe ntchito kangapo.

Komabe, kafukufuku waposachedwa akuwonetsa kuti mafuta a argan ali ndi mankhwala angapo a antioxidant ndi anti-inflammatory, mwina ndi chifukwa chake zikuwoneka ngati zikuwombera khungu ().

Kumbukirani kuti kufufuza kwina kuli kofunika.

Ngakhale mafuta a argan akhala akugwiritsidwa ntchito pochizira matenda apakhungu, pali umboni wochepa wotsimikizira izi. Izi zati, mankhwala odana ndi zotupa amatha kupindulitsa khungu.

8. Limbikitsani Kuchiritsa Mabala

Mafuta a Argan atha kupititsa patsogolo ntchito yochiritsa bala.

Kafukufuku wina wazinyama adawonetsa kuwonjezeka kwakukulu kwa kuchiritsa mabala mu makoswe omwe amapatsidwa mafuta a argan pamankhwala awo owotcha kawiri tsiku lililonse kwa masiku 14 ().

Ngakhale kuti izi sizikutsimikizira chilichonse motsimikiza, zikuwonetsa gawo lomwe lingakhalepo la mafuta a argan pakuchiritsa kwa zilonda ndikukonzanso minofu.

Izi zati, kafukufuku wamunthu amafunikira.

Pakafukufuku wina wa nyama, mafuta a argan amagwiritsidwa ntchito kuwotcha mabala kuchira kwachangu. Komabe, kafukufuku wamunthu amafunikira.

9. Limbikitsani Khungu ndi Tsitsi

Ma oleic ndi linoleic acid omwe amapanga mafuta ambiri a argan ndizofunikira kwambiri pakukhalitsa khungu ndi tsitsi labwino (1, 20).

Mafuta a Argan nthawi zambiri amaperekedwa pakhungu ndi tsitsi koma amathanso kukhala othandiza akamamwa.

Pakafukufuku wina, kugwiritsa ntchito mafuta argan pakamwa komanso pamutu pamakhala chinyezi pakhungu mwa amayi omwe atha msambo ().

Ngakhale palibe kafukufuku wokhudzana ndi momwe mafuta a argan amagwiritsidwira ntchito pa thanzi la tsitsi, kafukufuku wina akuwonetsa kuti mafuta ena azomera omwe ali ndi mbiri yofananira yazakudya amatha kuchepetsa magawano ndi mitundu ina ya kuwonongeka kwa tsitsi ().

Mafuta a Argan amagwiritsidwa ntchito kutenthetsa khungu ndi tsitsi. Kafukufuku wina akuwonetsa kuti mafuta amchere amafuta a argan amatha kuthandizira khungu labwino, losalala komanso kuchepetsa kuwonongeka kwa tsitsi.

10. Nthawi zambiri amagwiritsidwa ntchito pochiza ndikuletsa kutambasula

Mafuta a Argan amagwiritsidwa ntchito mobwerezabwereza pofuna kupewa ndi kuchepetsa kutambasula, ngakhale kuti palibe kafukufuku amene wachitika kuti atsimikizire kuti ndiwothandiza.

M'malo mwake, palibe umboni wamphamvu wosonyeza kuti mankhwala amtundu uliwonse ndi chida chothandizira kuchepetsa kutambasula ().

Komabe, kafukufuku akuwonetsa kuti mafuta a argan atha kuthandiza kuchepetsa kutupa ndikukhalitsa kukhathamira kwa khungu - mwina ndichifukwa chake anthu ambiri amati amapambana pakuzigwiritsa ntchito kutambasula (,).

Mafuta a Argan amagwiritsidwa ntchito ngati njira yochiritsira zotambasula, ngakhale palibe deta yasayansi yomwe imagwirizira izi.

11. Nthawi zina Amagwiritsidwa Ntchito Pothana ndi Ziphuphu

Olemba ena amati mafuta a argan ndi mankhwala othandiza aziphuphu, ngakhale palibe kafukufuku wovuta wasayansi wotsimikizira izi.

Izi zati, mafuta a argan antioxidant ndi anti-inflammatory compounds amatha kuthandizira kuchepa ndi kufinya kwa khungu lomwe limayambitsidwa ndi ziphuphu (,).

Mafutawo atha kuthandizanso pakhungu lotulutsa khungu, lomwe ndikofunikira popewa ziphuphu ().

Kaya mafuta a argan ndi othandiza kuthana ndi ziphuphu mwina zimadalira chifukwa chake. Ngati mukulimbana ndi khungu louma kapena kukwiya konse, mafuta a argan atha kuyankha. Komabe, ngati ziphuphu zimayambitsidwa ndi mahomoni, mafuta a argan sangakupatseni mpumulo waukulu.

Ngakhale anthu ena amati mafuta a argan ndi othandiza kuthana ndi ziphuphu, palibe maphunziro omwe amathandizira izi. Komabe, imatha kuchepetsa kufiira ndikuchepetsa mkwiyo womwe umayambitsidwa ndi ziphuphu.

12. Zosavuta Kuonjezera Pazinthu Zanu

Mafuta a argan atchuka kwambiri, ndikosavuta kuposa kale kuti muwonjezere thanzi lanu komanso kukongola kwanu.

Amapezeka kwambiri m'masitolo akuluakulu, malo ogulitsa mankhwala ndi ogulitsa pa intaneti.

Kwa Khungu

Mafuta a Argan nthawi zambiri amagwiritsidwa ntchito pamutu mu mawonekedwe ake oyera - komanso amaphatikizidwapo pazodzikongoletsa monga mafuta odzola ndi khungu.

Ngakhale itha kugwiritsidwa ntchito pakhungu lanu, zingakhale bwino kuyamba ndi zochepa kwambiri kuti muwonetsetse kuti simukumana ndi zovuta zilizonse.

Tsitsi

Mutha kugwiritsa ntchito mafuta a argan mwachindunji kuzinyalala kapena tsitsi louma kuti muchepetse chinyezi, kuchepetsa kusweka, kapena kuchepetsa kuzizira.

Nthawi zina amaphatikizidwa ndi shampoo kapena ma conditioner.

Ngati ndi nthawi yanu yoyamba kugwiritsa ntchito, yambani ndi pang'ono kuti muwone momwe tsitsi lanu limayankhira. Ngati muli ndi mizu yocheperako mafuta, pezani argan kumapeto kwa tsitsi lanu kuti mupewe kuwoneka wonenepa.

Zophika

Ngati mukufuna kugwiritsa ntchito mafuta a argan ndi chakudya, yang'anani mitundu yomwe imagulitsidwa makamaka kuphika, kapena onetsetsani kuti mukugula 100% ya mafuta a argan oyera.

Mafuta a Argan omwe amagulitsidwa pazodzikongoletsera atha kusakanikirana ndi zosakaniza zina zomwe simuyenera kuyamwa.

Pachikhalidwe, mafuta a argan amagwiritsidwa ntchito poviika mkate kapena kuthira mafuta pa couscous kapena masamba. Ikhozanso kutenthedwa pang'ono, koma siyoyenera mbale zotentha kwambiri chifukwa zimatha kutentha.

Chifukwa cha kutchuka kwake kwaposachedwa, mafuta a argan amapezeka kwambiri komanso osavuta kugwiritsa ntchito pakhungu, tsitsi ndi chakudya.

Mfundo Yofunika Kwambiri

Mafuta a Argan akhala akugwiritsidwa ntchito kwazaka zambiri pazinthu zosiyanasiyana zophikira, zodzikongoletsera komanso zamankhwala.

Ali ndi michere yambiri, ma antioxidants komanso mankhwala odana ndi zotupa.

Kafukufuku woyambirira akuwonetsa kuti mafuta a argan atha kuthandiza kupewa matenda, kuphatikiza matenda amtima, shuga ndi khansa. Ikhoza kuthandizanso mitundu yosiyanasiyana ya khungu.

Ngakhale kafukufuku wapano sangathe kunena motsimikiza kuti mafuta a argan ndi othandiza kuthana ndi izi, anthu ambiri amafotokoza zotsatira zabwino atazigwiritsa ntchito.

Ngati mukufuna kudziwa mafuta a argan, ndizosavuta kupeza ndikuyamba kugwiritsa ntchito lero.