7 ya Ma multivitamini Opambana a Health Amayi

Zamkati

• Optimum Nutrition Opti-Akazi
• Vita A One ya Akazi a VitaCraves Multi Gummies
• Munda wa Moyo Vitamini Code Akazi
• Utawaleza Kuwala Akazi Mmodzi
• Chaputala Chatsopano Mkazi Wonse wa Tsiku Lililonse Multi
• Munda wa Life Women Multi
• MegaFood Akazi Amodzi Tsiku Lililonse
• Mukamadya chakudya chamagulu sikokwanira, ma multivitamini amatha kuthandizira

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Ngati mukufuna multivitamin tsiku lililonse, lingalirani kuyesera imodzi mwazi.

Kuyambira vitamini D mpaka calcium, azimayi amakonda kuphonya mitundu yapadera, komabe yofunikira, ya mavitamini. Izi ndizowona makamaka kwa amayi apakati, omwe ali ndi zoletsa pazakudya, komanso kwa anthu ena akamakalamba.

Ndipo ngakhale kuwonjezeka kwakumwa kwa zakudya zina m'zakudya zathu kumatha kuthandizira izi, ma multivitamini ndi njira ina yothandizira kuti mupeze michere yoyenera.

M'malo mwake, mavitamini ndi micronutrients ndizofunikira pakukula bwino.

Chifukwa chake ngati mukuganiza za multivitamin, pitani kaye kwa dokotala wanu. Kenako ganizirani ma multivitamini awa kuti mukulitse zakudya zanu ngati nonse mukugwirizana kuti mungafune.

Optimum Nutrition Opti-Akazi

Mtengo: $
Mtundu: mapiritsi

Kodi mumapezeka mumachita masewera olimbitsa thupi masiku ambiri kuposa pamenepo? Ngati ndi choncho, Optimum Nutrition Opti-Women mavitamini akhoza kukhala njira yabwino kwa inu. Zowonjezera izi zimati zimathandizira kukhala ndi moyo wathanzi wokhala ndi mavitamini ndi michere 23, kuphatikiza folic acid, iron, ndi manganese. Mulinso zosakaniza zapadera za 17, monga Dong Quai ndi Garcinia yotulutsa ndi makapisozi amavomerezedwa ndi Vegetarian Society.

Vita A One ya Akazi a VitaCraves Multi Gummies

Mtengo: $
Mtundu: gummies

Ngati kumeza makapisozi kapena mapiritsi sichinthu chanu, gummy ikhoza kukhala njira yokoma. Gummy ya akazi iyi ndi multivitamin wathunthu wopangidwa makamaka kuti athandizire thanzi la mafupa, khungu, komanso chitetezo chamthupi. Amayi ndi atsikana azaka 12 kapena kupitilira apo amatha kutafuna timbudzi tiwiri tsiku ndi tsiku kuti apeze michere yofunikira.

Munda wa Moyo Vitamini Code Akazi

Mtengo: $$
Mtundu: makapisozi

Kuyesera kukhala ndi zakudya zosaphika, zopatsa thanzi, koma simukudziwa kuti ndi zowonjezera ziti zomwe zingathandize ndi izi? Lowani Akazi a Vitamini Code Wamoyo. Makapisozi awa mulibe omangirira kapena odzaza, ndipo ndi zamasamba, komanso opanda gluten komanso mkaka. Amaphatikizanso maantibiotiki amoyo ndi ma enzyme, omwe amapangidwa ndi akazi omwe amaphatikizapo folate, calcium, magnesium, zinc, ndi mavitamini A, C, D-3, E, ndi B-complex. Mlingo woyenera ndi makapisozi awiri kawiri tsiku lililonse.

Utawaleza Kuwala Akazi Mmodzi

Ma multivitamin kamodzi patsiku azimayi ochokera ku Rainbow Light amakhudza maubwino angapo, kuchokera kukulitsa mphamvu zamagetsi mpaka kukulitsa thanzi lamthupi. Mulinso mavitamini ndi michere, monga vitamini D ndi chitsulo, zomwe zingathandize kulimbikitsa thanzi la mafupa, bere, mtima, ndi khungu. Pakadali pano, simudzapeza zotetezera, mitundu, zotsekemera, kapena zotsekemera m'mapiritsi awa. Komanso ilibe gluteni ndi soya.

Chaputala Chatsopano Mkazi Wonse wa Tsiku Lililonse Multi

Mtengo: $$$
Mtundu: mapiritsi

Ngati chimbudzi ndichinthu chomwe mukuchiganizira mukamafunafuna multivitamin yatsopano, New Chapter Every Woman's One Daily Multi ikhoza kukhala yankho lanu. Ma multivitamin kamodzi patsiku amafunditsidwa ndi maantibiotiki ndi zakudya zonse kuti zikhale zosavuta m'matumbo anu. Zimapangidwanso ndi ndiwo zamasamba zovomerezeka ndi zitsamba, zopanda zopangira kapena gelatin ya nyama.

Munda wa Life Women Multi

Mtengo: $$$
Mtundu: mapiritsi

Organic, chakudya chokwanira multivitamin ndimapiritsi osadyedwa kamodzi tsiku lililonse okhala ndi mavitamini 15 ndi mchere pa 100% ya mtengo wofunikira tsiku lililonse kapena kupitilira apo. Zapangidwa kuti zithandizire kagayidwe kabwino, kulimbikitsa mphamvu zowonjezereka, kuthandizira magazi ndi mtima wathanzi, komanso kulimbikitsa khungu ndi misomali yowala.

MegaFood Akazi Amodzi Tsiku Lililonse

Mtengo: $$$
Mtundu: mapiritsi

Kupangidwa kuti kudzaza mipata yazakudya ndikulimbikitsa kuthana ndi nkhawa komanso kusangalala, mavitamini awa ndi njira yabwino kwa azimayi kutsatira malangizo azakudya. Ndilibe mchere, mkaka, ndi soya, komanso ndi vegan, kosher, komanso non-GMO.

Mukamadya chakudya chamagulu sikokwanira, ma multivitamini amatha kuthandizira

Ngakhale kudya chakudya chamagulu nthawi zambiri kumapereka mavitamini ndi michere tsiku lililonse yomwe amayi amafunikira, kwa ena, izi sizingakhale zokwanira. Koma ma multivitamini atha kuthandiza.

Chifukwa chake ngakhale mutakhala wosadya nyama ndipo mukuyang'ana kukonza thanzi lanu la mafupa, kapena mumakonda zowonjezerapo ngati gummies ndipo muyenera kuwonjezera chitetezo chamthupi, onani chimodzi mwama multivitamini ngati njira ina yothandizira thupi lanu kupeza michere yomwe imafunikira.

Jessica Timmons wakhala wolemba komanso mkonzi kwazaka zopitilira 10. Amalemba, amasintha, ndikupempha gulu lalikulu la makasitomala okhazikika komanso omwe akukula ngati mayi wogwira ntchito kunyumba wa ana anayi, akumayandikira pagigi ngati director co-director ku karate academy.