Genistein: ndi chiyani, ndi chiyani komanso chakudya

Zamkati

• 1. Tetezani ku khansa
• 2. Kuchepetsa zizindikiro za kusamba
• 3. Kuchepetsa mafuta m'thupi
• 4. Limbikitsani chitetezo cha mthupi
• 5. Kupewa matenda ashuga
• Kuchuluka kwa genistein
• Zakudya zama genistein

Genistein ndi gawo la mankhwala omwe amatchedwa isoflavones, omwe amapezeka mu soya komanso zakudya zina monga nyemba, nandolo ndi nandolo.

Genistein ndi antioxidant wamphamvu motero, ali ndi maubwino angapo athanzi, poletsa kukula kwa maselo a khansa, kupewa ndikuthandizira kuchiza matenda ena obowola monga Alzheimer's.

Ngakhale genistein itha kudyedwa kudzera pazakudya zoyambira, itha kumwedwa ngati chowonjezera, chomwe chingapezeke m'malo ogulitsira ndi malo ogulitsa zakudya.

Kugwiritsa ntchito genistein pafupipafupi kumakhala ndi zotsatirazi:

1. Tetezani ku khansa

Genistein adawonetsedwa kuti ali ndi zoteteza makamaka ku khansa ya m'mawere, m'matumbo ndi ku prostate. Mwa amayi omwe akusamba, imagwira ntchito poyang'anira kuchuluka kwa mahomoni a estrogen, omwe amatha kumabweretsa kusintha m'maselo ndi khansa.

2. Kuchepetsa zizindikiro za kusamba

Amayi otha msinkhu, genistein amakhala ngati gawo lofanana ndi estrogen, lomwe limachepetsa zizindikiritso za kutha msinkhu, makamaka kutentha kwambiri, komanso kumachepetsa chiopsezo cha matenda amtima ndi kufooka kwa mafupa, komwe kumabweretsa zotsatira za postmenopausal.

3. Kuchepetsa mafuta m'thupi

Genistein ndi antioxidant wamphamvu amene amagwira ntchito pochepetsa kuchuluka kwa cholesterol ya LDL m'magazi, yomwe ndi cholesterol yoyipa, powonjezera milingo ya HDL, yomwe ndi cholesterol yabwino. Izi zimateteza mitsempha yamagazi motsutsana ndi atherosclerosis, yomwe ndi mafuta omwe amatseka mitsempha yamagazi ndikupangitsa mavuto monga matenda amtima ndi stroke.

4. Limbikitsani chitetezo cha mthupi

Genistein ndi ma isoflavones ena ndi ma antioxidants amphamvu, ndichifukwa chake amagwira ntchito polimbitsa chitetezo cha mthupi ndikubweretsa zabwino monga kupewa kusintha kwama cell komwe kumabweretsa khansa, kuchepetsa kutayika kwa mapuloteni mthupi ndikuwongolera kayendedwe ka maselo.

Izi, kuphatikiza pakupewetsa matenda, zimathandizanso kupewa kukalamba msanga komanso kuchuluka kwa ziwonetsero pakhungu.

5. Kupewa matenda ashuga

Genistein amagwira ntchito polimbikitsa kupanga insulin, mahomoni omwe amachititsa kuti kuchepa kwa glycemia, komwe shuga wake wamagazi azikhala, kumachepetsa. Izi zimachitika ponseponse powonjezera puloteni ya soya komanso kugwiritsa ntchito mapiritsi okhala ndi flavonoids, omwe ayenera kutengedwa malinga ndi upangiri wa zamankhwala.

Kuchuluka kwa genistein

Palibe malingaliro apadera okhudzana ndi genistein. Komabe, pali malingaliro apatsiku ndi tsiku a kudya ma isoflavones a soya, omwe amaphatikizapo genistein, ndipo amasiyana pakati pa 30 mpaka 50 mg patsiku.

Mulimonsemo, nthawi zonse kumakhala kofunikira kukhala ndi chitsogozo cha dokotala mukamagwiritsa ntchito mtundu wina uliwonse wowonjezera.

Zakudya zama genistein

Gwero la genistein ndi nyemba za soya ndi zotumphukira zake, monga mkaka, tofu, miso, tempeh ndi ufa wa soya, womwe umadziwikanso kuti kinako.

Tebulo lotsatirali likuwonetsa kuchuluka kwa isoflavones ndi genistein mu 100 g wa soya ndi zotengera zake:

Komabe, izi zimasiyanasiyana kutengera mitundu yosiyanasiyana yazogulitsa, momwe kulimidwa kwa soya ndi momwe amagwirira ntchito m'makampani. Onani zabwino zonse za soya.