Kulemera kwambiri

Kunenepa kwambiri kumatanthauza kukhala ndi mafuta ochuluka kwambiri amthupi. Sizofanana ndi kunenepa kwambiri, zomwe zikutanthauza kulemera kwambiri. Munthu akhoza kukhala wonenepa kwambiri chifukwa cha minofu, mafupa, kapena madzi owonjezera, komanso mafuta ambiri. Koma mawu onsewa amatanthauza kuti kulemera kwa wina ndikokwera kuposa zomwe zimaganiziridwa kuti ndizabwino kutalika kwake.

Oposa 1 mwa akulu atatu aliwonse ku United States ndi onenepa kwambiri.

Akatswiri nthawi zambiri amadalira chilinganizo chotchedwa body mass index (BMI) kuti adziwe ngati munthu wonenepa kwambiri. BMI imayerekezera kuchuluka kwamafuta anu kutengera msinkhu ndi kulemera kwanu.

• BMI kuyambira 18.5 mpaka 24.9 imadziwika kuti ndiyabwino.
• Akuluakulu omwe ali ndi BMI kuyambira 25 mpaka 29.9 amawerengedwa kuti ndi onenepa kwambiri. Popeza BMI ndiyiwerengera, sizolondola kwa anthu onse. Anthu ena mgululi, monga othamanga, atha kukhala ndi minofu yolimba, motero samakhala ndi mafuta ambiri. Anthu awa sangakhale ndi chiwopsezo chowonjezeka chavutoli chifukwa chakulemera kwawo.
• Akuluakulu omwe ali ndi BMI kuyambira 30 mpaka 39.9 amawerengedwa kuti ndi onenepa.
• Akuluakulu omwe ali ndi BMI yoposa kapena ofanana ndi 40 amawerengedwa kuti ndi onenepa kwambiri.
• Aliyense wonenepa kuposa mapaundi 100 (45 kilogalamu) amaonedwa kuti ndi wonenepa mopitirira muyeso.

Kuopsa kwamavuto ambiri azachipatala ndikokwera kwa achikulire omwe ali ndi mafuta owonjezera amthupi ndipo amagwera m'magulu onenepa kwambiri.

Kusintha Moyo Wanu

Kukhala ndi moyo wokangalika komanso kuchita masewera olimbitsa thupi, komanso kudya zakudya zopatsa thanzi, ndi njira yabwino kwambiri yochepetsera thupi. Ngakhale kuonda pang'ono kungakuthandizeni kukhala ndi thanzi labwino. Pezani chithandizo kuchokera kwa abale ndi abwenzi.

Cholinga chanu chachikulu chiyenera kukhala kuphunzira njira zatsopano, zodyera ndikuwapanga kukhala gawo lazomwe mumachita tsiku lililonse.

Anthu ambiri zimawavuta kusintha momwe amadyera komanso zomwe amachita. Mwinanso mwakhala mukuchita zina kwa nthawi yayitali kwakuti mwina simudziwa kuti ndizabwino, kapena mumazichita musanaganize. Muyenera kulimbikitsidwa kuti musinthe moyo wanu. Pangani khalidweli gawo lamoyo wanu kwanthawi yayitali. Dziwani kuti zimatenga nthawi kuti musinthe moyo wanu.

Gwirani ntchito ndi omwe amakuthandizani azaumoyo komanso katswiri wazakudya kuti mukhale ndi zowerengera zenizeni tsiku lililonse zomwe zimakuthandizani kuti muchepetse kunenepa. Kumbukirani kuti ngati mutaya thupi lanu pang'onopang'ono komanso mosakhazikika, mumatha kungozisiya. Katswiri wanu wazakudya akhoza kukuphunzitsani za:

• Kugula zakudya zopatsa thanzi
• Momwe mungawerenge zolemba zopatsa thanzi
• Zakudya zopatsa thanzi
• Kukula kwa magawo
• Zakumwa zotsekemera

Onenepa kwambiri - index ya thupi; Kunenepa kwambiri - cholozera cha thupi; BMI

• Mitundu yosiyanasiyana ya kunenepa
• Lipocytes (maselo amafuta)
• Kunenepa kwambiri ndi thanzi

Cowley MA, Brown WA, Considine RV. Kunenepa kwambiri: vuto ndi kasamalidwe kake. Mu: Jameson JL, De Groot LJ, de Kretser DM, et al, olemba. Endocrinology: Akuluakulu ndi Ana. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier Saunders; 2016: chap 26.

Jensen MD. Kunenepa kwambiri. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: chap 207.

Jensen MD, Ryan DH, Apovian CM, ndi al. Chitsogozo cha AHA / ACC / TOS cha 2013 pakuwongolera kunenepa kwambiri ndi kunenepa kwambiri mwa akulu: lipoti la American College of Cardiology / American Heart Association Task Force pamayendedwe othandizira ndi The Obesity Society. Kuzungulira. 2014; 129 (25 Suppl 2): ​​S102-S138. PMID: 24222017 pubed.ncbi.nlm.nih.gov/24222017/.

Semlitsch T, Stigler FL, Jeitler K, Horvath K, Siebenhofer A. Kuwongolera kunenepa kwambiri komanso kunenepa kwambiri kuchipatala - kuwunikira mwatsatanetsatane malangizo apadziko lonse lapansi. Obes Chiv. 2019; 20 (9): 1218-1230. (Adasankhidwa) PMID: 31286668 pubed.ncbi.nlm.nih.gov/31286668/.