Momwe Mungadziwire Chidakwa

Zamkati

• Momwe Mungadziwire Munthu Yemwe Ali Chidakwa
• Zoyenera kuchita

Kawirikawiri anthu omwe amamwa mowa mwauchidakwa amakhumudwa akakhala kumalo komwe kulibe zakumwa zoledzeretsa, amayesa kumwa mochenjera ndipo zimawavuta kutha tsiku osamwa mowa.

Zikatero, ndikofunikira kuti munthuyu azindikire kuti ali ndi vuto losokoneza bongo ndikuyesetsa kupewa zakumwa zoledzeretsa pang'onopang'ono komanso mwakufuna kwawo. Komabe, ngati izi sizikuchitika, tikulimbikitsidwa kuti munthuyu alowe kuchipatala chobwezeretsa mankhwala kuti amuthandize.

Momwe Mungadziwire Munthu Yemwe Ali Chidakwa

Kuti mudziwe ngati mukulephera kumenya nkhondo ndi mowa, pali zizindikilo zina zomwe zitha kuwonetsa kuti mutha kumwa mankhwala osokoneza bongo komanso monga:

• Kumwa mowa kwambiri mukakhumudwitsidwa, kukumana ndi zovuta kapena kukangana ndi wina;
• Kumwa yakhala njira yothetsera kupsinjika kwa tsiku ndi tsiku;
• Kulephera kukumbukira zomwe zidachitika mutayamba kumwa;
• Kukhala wokhoza kulekerera kumwa mowa kwambiri tsopano kuposa poyamba;
• Kukhala ndizovuta kukhala tsiku osamwa chakumwa choledzeretsa;
• Yesetsani kumwa zobisika, ngakhale mukudya chakudya chamadzulo ndi anzanu;
• Kumva kukhumudwa mukakhala kumalo opanda mowa;
• Khalani ndi chikhumbo chakumwa kwambiri pamene ena sakufunanso;
• Kudziimba mlandu mukamamwa kapena kuganiza zakumwa;
• Kukhala ndewu zambiri ndi abale kapena abwenzi;

Kawirikawiri, kukhala ndi zizindikiro zoposa ziwiri kungasonyeze kuti mukuyamba kumwa kapena kumwa mowa, koma njira imodzi yabwino kwambiri yodziwira ngati mukulephera kudziletsa pa zakumwa zomwe mumamwa ndikulankhula ndi wachibale kapena bwenzi lapamtima.

Kuphatikiza apo, palinso milandu pomwe zakumwa zoledzeretsa zimalowa m'malo mwa chakudya ndipo izi zitha kukhala chizindikiro cha matenda akudya omwe amadziwika kuti Drunkorexia kapena Alcoholic Anorexia. Dziwani zambiri za anorexia oledzera komanso momwe mungazindikire.

Zoyenera kuchita

Ngati munthu ali chidakwa ndikofunika kuti munthuyo azidalira zakumwa zoledzeretsa azindikire kuti ali ndi chizolowezi chomwa mowa mwauchidakwa ndikukhala ndi malingaliro omwe angawathandize kuchepetsa zakumwa zawo. Limodzi mwa malingaliro omwe angatengeredwe ndikupita kumisonkhano ya Alcoholics Anonymous, mwachitsanzo, popeza amalola kuti munthuyo amvetsetse zakumwa zawo komanso chifukwa chake amamwa mopitirira muyeso, kuphatikiza pakupereka chithandizo ndikuwunika munthuyo.

Nthawi zina, zitha kulimbikitsidwa kuti munthuyo alandilidwe kuzipatala zakuchiritsa kuti athetse vutoli mwa kuletsa kumwa zakumwa zoledzeretsa, upangiri wamaganizidwe ndi kugwiritsa ntchito mankhwala omwe amaletsa zizindikiritso zakutha ndikuthandizira pakusiya. Mvetsetsani momwe uchidakwa umachitidwira.