Momwe mungathandizire kuchira pambuyo pakupanga ziuno

Zamkati

• Samalani kuti musasokoneze ziwalo za m'chiuno
• 1. Momwe mungakhalire ndikudzuka pabedi
• 2. Momwe mungakhalire ndikudzuka pampando
• 3. Momwe mungalowe mgalimoto
• 4. Kusamba
• 5. Momwe mungavalire ndi kuvala
• 6. Momwe mungayendere ndi ndodo
• Momwe mungakwerere ndi kutsika masitepe ndi ndodo
• 7. Momwe mungagwere, kugwada ndi kuyeretsa nyumba
• Chisamaliro Chosalala
• Nthawi yoti mupite kwa dokotala

Kufulumizitsa kuchira pambuyo poika chiuno cha m'chiuno, chisamaliro chiyenera kuchitidwa kuti tisachotse ziwalozo ndikuyenera kubwerera ku opareshoni. Kuchira kwathunthu kumasiyanasiyana kuyambira miyezi 6 mpaka chaka chimodzi, ndipo physiotherapy imalimbikitsidwa nthawi zonse, yomwe imatha kuyamba tsiku loyamba pambuyo pa opareshoni.

Poyamba, tikulimbikitsidwa kuchita masewera olimbitsa thupi omwe amalimbikitsa kupuma, kuyenda kwa mapazi mbali zonse, ndi kufinya kwa isometric pabedi kapena pansi. Zochitikazo zikuyenera kupita patsogolo tsiku lililonse, popeza munthuyo akuwonetsa kuthekera kwake. Phunzirani zina mwazolimbitsa thupi kwa iwo omwe ali ndi ziwalo zopangira mchiuno.

Pachigawo ichi, zakudya zosavuta kudya komanso zomanga thupi zimalimbikitsidwa kuti zichiritse machiritso, monga mazira ndi nyama zoyera, kuphatikiza mkaka ndi zotengera zake. Maswiti, masoseji ndi zakudya zamafuta ziyenera kupewedwa chifukwa zimalepheretsa kuchira ndikuchulukitsa nthawi yochira.

Samalani kuti musasokoneze ziwalo za m'chiuno

Pofuna kupewa ziwalo za m'chiuno kuti zisachoke pamalowo, ndikofunikira kuti nthawi zonse muzilemekeza zosowa zisanu izi:

1. Osadutsa miyendo;
2. Osakhotetsa mwendo wopitilira 90º;
3. Osasinthasintha mwendo ndi prosthesis mkati kapena kunja;
4. Musagwirizane ndi thupi lonse pa mwendo ndi Prosthesis;
5. Sungani mwendo utakulungidwa, ngati kuli kotheka.

Izi ndizofunikira kwambiri m'masabata oyamba atachitidwa opaleshoni, koma ziyeneranso kusamalidwa kwa moyo wonse. M'masabata oyambilira, choyenera ndichakuti munthuyo agone chagada, miyendo yawo yowongoka, ndi pilo yaying'ono yazing'ono pakati pa miyendo yawo. Adotolo amatha kugwiritsa ntchito lamba wamtundu wokutira ntchafu, ndikuletsa mwendo kuti usazungunuke, kupondaponda mapazi, omwe nthawi zambiri amachitika chifukwa cha kufooka kwa minofu ya ntchafu yamkati.

Njira zina zodzitetezera ndi izi:

1. Momwe mungakhalire ndikudzuka pabedi

Bedi la wodwalayo liyenera kukhala lokwera kuti lizitha kuyenda. Kuti mukhale pansi ndikudzuka pabedi muyenera:

• Kukhala pa kama: Mukaimirabe, tsamira mwendo wabwino pabedi ndikukhala, ndikutenga mwendo wabwino pakati pakama ndiyeno mothandizidwa ndi manja anu, tengani mwendo woyendetsedwawo, kuwukhazika;
• Kutuluka pabedi: Tuluka pabedi, pambali pa mwendo woyendetsedwa. Khalani bondo la mwendo opareshoni nthawi zonse molunjika. Mukamagona, muyenera kutambasula mwendo wanu pabedi ndikukhala pabedi ndikutambasula mwendo wanu. Thandizani kulemera kwa mwendo wabwino ndikudzuka pabedi, mutagwira woyenda.

2. Momwe mungakhalire ndikudzuka pampando

Kuti mukhale bwino ndikuyimirira pampando, muyenera:

Mpando wopanda mipando yolumikizira mikono

• Kukhala: Imani pambali pa mpando, sungani mwendo woyendetsedwa molunjika, khalani pampando ndikudziwongolera pampando, kuzungulira thupi lanu patsogolo;
• Kukweza: Sinthirani thupi lanu kumbali ndikusunga mwendo wowongoka, kwezani pampando.

Mpando wokhala ndi mipando ya mikono

• Kukhala: Ikani msana wanu pampando ndikusunga mwendo wanu ndi manambala otambasula, ikani manja anu pampando wampando ndikukhala, ndikupinda mwendo winawo;
• Kwezani: Ikani manja anu pamikono ya mpando ndikusunga mwendo ndikutambasula bandala, ikani mphamvu zonse pa mwendo wina ndikukweza.

Chimbudzi

Zimbudzi zambiri ndizotsika ndipo miyendo imayenera kupindika kuposa 90º, chifukwa chake, mutayika chiuno, ndikofunikira kuyika mpando wakachimbudzi wokwezeka kuti mwendo wokhotakhota usapindike kuposa 90º ndipo prosthesis isasunthe .

3. Momwe mungalowe mgalimoto

Munthuyo ayenera kukhala pampando wa wokwera. Muyenera:

• Gwirani woyenda motsutsana ndi chitseko (chotseguka) chagalimoto;
• Ikani manja anu mwamphamvu pagululi ndi pampando. Benchi iyi iyenera kutsekedwa ndikukhazikika kumbuyo;
• Khalani pansi mofatsa ndikubweretsa mwendo woyendetsa mgalimoto

4. Kusamba

Kuti musambe kusamba mosavuta, osagwiritsa ntchito mphamvu yochulukirapo pamiyendo, mutha kuyika benchi yapulasitiki yayitali kwambiri kuti musakhale pansi kwathunthu. Kapenanso, mutha kugwiritsa ntchito mpando wosamba wonenedweratu, womwe umamangiriridwa kukhoma ndipo mutha kuyikanso mipiringidzo yothandizira kuti mukhale ndi kuyimirira pabenchi.

5. Momwe mungavalire ndi kuvala

Kuti muvale kapena kuvula mathalauza anu, kapena kuyika sock ndi nsapato yanu pa mwendo wanu wabwino, muyenera kukhala pampando ndikukhotetsa mwendo wanu wabwino, kuwugwirizirawo. Ponena za mwendo wogwiritsidwa ntchito, bondo la mwendo wogwiritsidwa ntchito liyenera kuyikidwa pamwamba pa mpando kuti athe kuvala kapena kuvala. Kuthekera kwina ndikupempha thandizo kwa munthu wina kapena kugwiritsa ntchito tamper kuti muthe nsapatoyo.

6. Momwe mungayendere ndi ndodo

Kuti muziyenda ndi ndodo, muyenera:

1. Patsogolo ndodo;
2. Patsogolo mwendo ndi Prosthesis;
3. Pitani patsogolo mwendo wopanda ziwalo.

Ndikofunika kupewa kuyenda maulendo ataliatali ndikukhala ndodo pafupi nthawi zonse kuti zisagwe ndipo ziwalozo sizingasunthe.

Momwe mungakwerere ndi kutsika masitepe ndi ndodo

Kuti mukwere masitepe molondola ndi ndodo, muyenera kutsatira izi:

Masitepe oyenda ndi ndodo

1. Ikani mwendo wopanda ziwalo pamwamba;
2. Ikani ndodo pa sitepe ya mwendo ndipo nthawi yomweyo ikani mwendo wopangira womwewo.

Masitepe otsika ndi ndodo

1. Ikani ndodo pansi;
2. Ikani mwendo wopangira panjira ya ndodo;
3. Ikani mwendo wopanda pobowola panjira ya ndodozo.

7. Momwe mungagwere, kugwada ndi kuyeretsa nyumba

Nthawi zambiri, pambuyo pa milungu 6 mpaka 8 ya opareshoni, wodwalayo amatha kubwerera kukatsuka nyumba ndikuyendetsa, koma kuti asapinde mwendo wopitilira 90º ndikuletsa ziwalozo kuti zisasunthe, ayenera:

• Kuti squat: Gwirani chinthu cholimba ndikutsitsa mwendo woyendetsa cham'mbuyo, kuuyendetsa bwino;
• Kugwada: Ikani bondo la mwendo woyendetsedwa pansi, osunga msana wanu molunjika;
• Kuyeretsa nyumba: Yesetsani kusunga mwendo wowongoka ndikugwiritsa ntchito tsache ndi phulusa logwiridwa lalitali.

Kuphatikiza apo, ndikofunikanso kugawa ntchito zapakhomo sabata yonseyi ndikuchotsa makalapeti m'nyumba kuti zisagwe.

Kubwerera kuzinthu zakuthupi kuyenera kuwonetsedwa ndi dokotala komanso physiotherapist. Zochita zopepuka monga kuyenda, kusambira, ma aerobics amadzi, kuvina kapena ma Pilates amalimbikitsidwa pambuyo pa masabata 6 a opaleshoni. Zochita monga kuthamanga kapena kusewera mpira zimatha kuyambitsa kuvala kwa ziwalo ndipo chifukwa chake zitha kukhumudwitsidwa.

Chisamaliro Chosalala

Kuphatikiza apo, kuti athe kuchira, ayenera kusamalira bwino chilondacho, ndichifukwa chake kuvala kuyenera kukhala koyera komanso kouma nthawi zonse. Ndi zachilendo pakhungu lozungulira opaleshoniyi kuti likhalebe tulo kwa miyezi ingapo. Kuti muchepetse ululu, makamaka ngati malowa ndi ofiira kapena otentha, compress yozizira imatha kuyikidwa ndikusiyidwa kwa mphindi 15-20. Zokongoletsera zimachotsedwa kuchipatala pakadutsa masiku 8-15.

Nthawi yoti mupite kwa dokotala

Ndibwino kuti mupite kuchipinda chadzidzidzi nthawi yomweyo kapena kukaonana ndi adokotala ngati:

• Kupweteka kwambiri mwendo wogwiritsidwa ntchito;
• Kugwa;
• Malungo pamwamba 38ºC;
• Zovuta kusuntha mwendo woyendetsedwa;
• Mwendo wogwiritsidwa ntchito ndi waufupi kuposa winayo;
• Mwendo wogwiritsidwa ntchito umakhala wosiyana ndi wamba.

Ndikofunikanso nthawi iliyonse mukapita kuchipatala kapena kuchipatala kukawauza adotolo kuti muli ndi chiuno cholumikizira chiuno, kuti athe kusamalira bwino.