Zomwe zimayambitsa Kusamba Kwachilendo

Zamkati

• Zomwe zingapangitse kuti kusamba kusasinthike
• 1. Kusintha kwa mapiritsi olera
• 2. Kusintha kwa mahomoni
• 3. Kusintha kwa zakudya
• 4. Kuchita masewera olimbitsa thupi mopitirira muyeso
• 5. Matenda a amayi
• 7. Kupanikizika
• 8. Mimba ndi kuyamwitsa
• Mwayi woyembekezera chifukwa chosamba msambo

Msambo wosadziwika umadziwika ndi kusamba komwe sikumatsata mofananamo mwezi uliwonse, zomwe zimapangitsa kuti zizikhala zovuta kudziwa nthawi yachonde komanso nthawi yabwino kutenga pakati. Mwambiri, msambo umasiyanasiyana kuyambira masiku 21 mpaka 35 kuti utsike, ndipo umawerengedwa kuti umachitika pafupipafupi masiku 28 aliwonse. Umu ndi momwe mungadziwire ngati muli m'nthawi yachonde.

Sizachilendo kusamba kusamba mosalekeza m'zaka ziwiri zoyambirira kuyambira msambo woyamba kapena munthawi yoleka kusamba, chifukwa nthawi zakusintha kwama mahomoni. Kuphatikiza apo, kusayenda kwazinthu nthawi zambiri kumatha kuyambitsidwa ndi zinthu zingapo, monga kusintha kwa zakudya, kupsinjika, kuchita masewera olimbitsa thupi, matenda azachikazi kapena kusintha kwa kapangidwe ka mahomoni, mwachitsanzo.

Chifukwa chake, ngati kusintha kwa msambo kukuzindikirika, chomwe chiyenera kuchitidwa ndikupanga nthawi ndi mayi wazachipatala kuti awunikenso bwino kuti apeze chomwe chikuyambitsa ndikuyamba chithandizo.

Onaninso momwe mungadziwire ngati nthawi yanu idzafika.

Zomwe zingapangitse kuti kusamba kusasinthike

Zina mwazomwe zimayambitsa kusamba mokhazikika ndi izi:

1. Kusintha kwa mapiritsi olera

Kugwiritsa ntchito mapiritsi akulera ndi njira yothandiza kuti msambo uzikhala wokhazikika, chifukwa umasiya mahomoni kukhala osasunthika komanso malinga ndi kugwiritsa ntchito mapiritsi.Mukasintha mtundu wa njira zakulera, mlingowo kapena mukamagwiritsa ntchito mosasinthasintha, pakhoza kukhala kusiyanasiyana kwama mahomoni, omwe amalepheretsa kuchepa kwa msambo. Mvetsetsani momwe zimagwirira ntchito komanso momwe mungamwere bwino mapiritsi.

Kuphatikiza apo, mukasiya kugwiritsa ntchito mapiritsi oletsa kubereka, msambo umayendetsedwa ndi kapangidwe ka mahomoni m'mimba mwake, omwe amatha kusiyanasiyana pakati pa mkazi ndi mkazi, ndipo kuzungulira kwake sikungafanane ndendende momwe zimakhalira mukamagwiritsa ntchito mapiritsi.

2. Kusintha kwa mahomoni

Kusintha kwa kapangidwe ka mahomoni achikazi kumatha kusokoneza msambo. Matenda ena omwe amayambitsa kusintha kotere ndi awa:

• Matenda ovuta a Polycystic;
• Hypothyroidism;
• Hyperprolactinemia.

Matendawa ayenera kufufuzidwa ndi azachipatala, kudzera pakuyezetsa magazi, nthawi iliyonse pamene msambo suli bwino, makamaka pakakhala nthawi yayitali kwambiri.

3. Kusintha kwa zakudya

Mavuto akudya, monga anorexia, komanso kuonda kwambiri, kumatha kubweretsa msambo mosakhazikika, chifukwa zimalepheretsa kutulutsa mahomoni ovarian, yomwe ndi njira yoti thupi liyesere kusinthasintha mphamvu.

4. Kuchita masewera olimbitsa thupi mopitirira muyeso

Kuchita masewera olimbitsa thupi mopitirira muyeso, kofala kwa othamanga, kumatha kusintha kapena ngakhale kuyimitsidwa kwa msambo. Izi zimachitika chifukwa zochitika zolimbitsa thupi zimayambitsa kupanga mahomoni, monga endorphins kapena ACTH, mwachitsanzo, zomwe zimasokoneza kamvekedwe ka kusamba.

5. Matenda a amayi

Matenda azimayi monga endometriosis, uterine fibroids, zotupa kapena matenda a Asherman, momwe fibrosis imapangidwira m'chiberekero, mwachitsanzo, ndi matenda omwe amayambitsa zolakwika m'chiberekero cha chiberekero ndipo amatha kuyambitsa magazi kunja kwa nyengo kapena kusakhalako kusamba.

7. Kupanikizika

Kupsinjika, kuda nkhawa kapena kusokonezeka kwamaganizidwe kumatha kupangitsa kutulutsa mahomoni monga adrenaline ndi cortisol, omwe amalepheretsa kugwira ntchito kwa msambo. Dziwani zotsatira zakupsinjika ndi nkhawa zamthupi.

8. Mimba ndi kuyamwitsa

Mimba ndiye chifukwa chachikulu chomwe chimasowa nthawi, chimafotokozedwa ndikusintha kwama mahomoni komwe kumakhala kovuta panthawiyi, ndi cholinga chobereka mwana. Pambuyo pobereka, poyamwitsa, kusowa kwa msambo kumapitilizabe, popeza mahomoni, monga prolactin, amapangidwanso, omwe amalepheretsa kugwira ntchito kwa thumba losunga mazira ndikulepheretsa kubereka kwa mkazi.

Mwayi woyembekezera chifukwa chosamba msambo

Mzimayi akamasamba mosasamba, kumakhala kovuta kuwerengera msambo wake wachonde. Ngati sagwiritsa ntchito njira iliyonse yolerera ndipo akupitiliza kulumikizana ndi mwamunayo, ali pachiwopsezo chotenga pakati. Ngati sicholinga chanu, muyenera kugwiritsa ntchito njira yolerera.

Ngati mayi akufuna kutenga pakati ndikusamba mosasamba, chomwe chingachitike ndi kugula mayeso a ovulation ku pharmacy, kuti awone ngati ali munthawi yake yachonde, kuti adziwe nthawi yoti agwirizane. Phunzirani momwe mungawerengere nthawi yachonde, ngakhale musanayambike kusamba.