Kodi Mumakhala ndi Zozizira Zoteteza Ku dzuwa?

Zamkati

• Kodi mungakhale othana ndi zoteteza ku dzuwa?
• Zizindikiro zake ndi ziti?
• Kodi mungatani kuti muchiritse zovuta zowononga khungu?
• Kodi mungapewe bwanji kuti vuto lanu lisagwere?
• Kodi muyenera kuwona liti dokotala?
• Malangizo oteteza dzuwa
• Tengera kwina

Kodi mungakhale othana ndi zoteteza ku dzuwa?

Ngakhale zowotcha dzuwa zitha kukhala zotetezeka kwa anthu ena, ndizotheka kuti zosakaniza zina, monga zonunkhiritsa ndi oxybenzone, zimatha kuyambitsa vuto. Izi zimatha kuyambitsa ziwengo, mwa zina.

Ngati mukukumana ndi zotupa zoteteza ku sunscreen, ndikofunikira kudziwa zomwe zimayambitsa. M'malo mopangira mafuta oteteza khungu palimodzi ponseponse, muyenera kugwiritsa ntchito mtundu wina ndi zinthu zina zomwe sizimayambitsa kusavomerezeka. Werengani kuti mudziwe zambiri.

Zizindikiro zake ndi ziti?

Zizindikiro zakuthana ndi khungu zimawoneka ngati zofanana ndi zomwe zimayambitsa matenda a dzuwa (omwe amatchedwanso poyizoni wa dzuwa), komanso kutentha kwa thupi kapena kutentha kwa dzuwa. Zonsezi zimaphatikizapo kufiyira, nthawi zina kuyabwa, totupa.

Zizindikiro zina zamatenda oteteza ku dzuwa ndi monga:

• ming'oma
• anakweza mabampu
• kutupa
• matuza
• magazi
• kukulitsa
• ululu

Kuchuluka kwa nthawi yomwe pamafunika kuti zinthu zisayende bwino kumadalira munthuyo. Zitha kuchitika pakangopita mphindi zochepa kapena zingatenge masiku awiri kuti zizindikilo zilizonse ziwoneke.

Nthawi zina simungayankhe mpaka khungu lanu pakhungu lakuwala ndi dzuwa. Izi zimatchedwa photoallergic contact dermatitis.

Mutha kukhala pachiwopsezo chowopsa cha zoteteza ku dzuwa ngati mwalumikizana ndi dermatitis ndi zinthu zina. Anthu omwe ali ndi khungu loyang'anitsitsa amathandizanso kuti mankhwala azikhala ndi khungu. Ngati muli ndi dermatitis yolumikizana ndi zida zina, mutha kukhalanso osamala ndi zonunkhira komanso zinthu zina zopangira mankhwala.

Muyeneranso kusamala mukamagwiritsa ntchito zoteteza khungu lanu ngati ziwopsezo zoteteza ku dzuwa zikuyenda m banja lanu.

Kodi mungatani kuti muchiritse zovuta zowononga khungu?

Matenda oteteza ku dzuwa amawathandiziranso chimodzimodzi ndi khungu lina lomwe siligwirizana nawo. Zikakhala zovuta, kuphulika kumadzichokera pakokha. Milandu yaying'ono mpaka yayikulu imatha kufuna ma topical kapena oral steroids kuti achepetse kutupa komanso kuchitapo kanthu. Ma antihistamine am'kamwa amathanso kuthandizira kuyabwa komanso kuyankha molakwika.

Kuwonjezeka kwa dzuwa komwe kumachititsanso kuti dzuwa lithe kumayambitsanso mavuto ena obwera chifukwa cha zowopsa. Ndikofunika kuti musatuluke padzuwa panthawiyi mpaka khungu lanu litachira. Zitha kutenga mpaka masiku angapo kuchira kwathunthu, kutengera kukula kwake.

Kodi mungapewe bwanji kuti vuto lanu lisagwere?

Njira yabwino yopewera kusamvana ndi zoteteza ku dzuwa ndikupewa zosakaniza zomwe mukudziwa kuti mumazisamala. Komabe, sikuti nthawi zonse zimakhala zotheka kudziwa kuti ndi chinthu chiti chomwe chimayambitsa matendawa kwa inu. Pokhapokha mutawona munthu wodwala kuti ayesedwe, kuzindikira kuti zomwe simukugwirizana nazo kungaphatikizepo kuyeserera pang'ono.

Mungafune kupewa zina mwazosakaniza zoteteza ku dzuwa zomwe zimayambitsa machitidwe. Malinga ndi American College of Allergy, Asthma, and Immunology, izi ndi monga:

• benzophenones (makamaka zowophenone-3, kapena oxybenzone)
• alirazamalik
• malo
• anawonjezera zonunkhiritsa

Mawotchi oteteza ku dzuwa okhala ndi zinc oxide ndi titaniyamu ya dioxide sangakhale pachiwopsezo chochepa chazovuta zakuthupi, komanso amateteza ku cheza cha UVA ndi UVB.

Mofanana ndi chinthu chilichonse chatsopano chosamalira khungu, ndibwino kugwiritsa ntchito kuyesa kwa chigamba mukamayesa zotchinga dzuwa. Muyenera kuchita izi osachepera tsiku limodzi kapena awiri nthawi isanakwane.

Kuyesa mayeso a chigamba:

1. Finyani khungu ladzuwa pang'ono m'manja mwanu ndikupaka malo owonekera pakhungu. Mkati mwa chigongono chanu chimagwira ntchito bwino.
2. Dikirani kuti muwone ngati zingachitike. Mungafunike kuwonetsa malowa ndi dzuwa kuti muwone ngati mukuchita.
3. Ngati palibe chomwe chikuchitika masiku awiri, ndiye kuti mutha kupaka mafuta oteteza ku thupi lanu lonse.

Kodi muyenera kuwona liti dokotala?

Matenda obwerezabwereza kapena owopsa a zoteteza ku khungu amayenera kuyesedwa ndi dokotala. Dermatologist itha kuthandizira pozindikira momwe khungu limakhalira ndikuchiza. Akhozanso kupereka malingaliro ogwiritsa ntchito zoteteza ku dzuwa ndi kuwonekera padzuwa.

Mwinanso mungafunikire kuwona wotsutsa. Amatha kuyesa magazi kapena khungu lomwe lingazindikire zomwe zimakupatsirani zovuta. Njira zochiritsira zowopsa kwambiri zimatha kuphatikizira antihistamines komanso kuwombera ziwengo.

Malangizo oteteza dzuwa

Njira inanso yomwe mungachepetsere chiopsezo cha zoteteza ku dzuwa ndikuchepetsa kuchepa kwa kuwala kwa UV. Kuvala zotchinga dzuwa tsiku lililonse kumalimbikitsidwa mukakhala panja, koma mungathenso kuchita zina popewa kuwonekera kwa UV. Izi zimaphatikizapo kuvala zipewa, mikono yayitali, ndi mathalauza ngati zingatheke. Fufuzani zovala zokhala ndi zoteteza ku zoteteza ku dzuwa pazida zakunja kapena m'misasa.

Muthanso kuchepetsa kuchuluka kwa zochitika zakunja zomwe mumatenga nawo gawo pakati pa 10:00 ndi 4:00 pm, pomwe dzuwa limakhala lamphamvu kwambiri m'malo ambiri ku United States.

Tengera kwina

Zilonda zoteteza ku dzuwa sizodabwitsa kwambiri. Njira yabwino yoletsera kupewa kutentha kwa khungu lanu ndikuwonetsetsa kuti mwapewa zosakaniza zilizonse zomwe mukudziwa. Kuchepetsa mawonekedwe anu padzuwa kumathandizanso kuti khungu lanu lisavulazidwe.

Kugwiritsa ntchito zoteteza ku dzuwa ndi gawo lofunikira popewa khansa yapakhungu, chifukwa chake muyenera kuyesa kupeza chinthu chogwira mtima chomwe sichimayambitsa kuyankha kulikonse kotheka.

Ngati mupitiliza kukumana ndi zovuta ngakhale mutasintha sunscreen yanu, itha kukhala nthawi yokaonana ndi dokotala kuti akupatseni upangiri.