Mkazi Uyu Anasintha Khungu Lake Mwezi Umodzi Pogwiritsa Ntchito Zida Zonse Zamsika

Zamkati

• Onaninso za

Ngati mukuyesera kuchotsa ziphuphu zakumaso, kuleza mtima ndikofunikira, chifukwa chake zithunzi zambiri zosintha ziphuphu zimatha miyezi ingapo. Koma posachedwa, mayi wina adagawana nawo zisanachitike ndi pambuyo pake mwezi umodzi pa njira yatsopano yosamalira khungu ya Reddit. Zotsatira za wogwiritsa ntchito Reddit ndizolimbikitsa kwambiri kwa aliyense amene adachitapo zotuluka mosasintha. (Zokhudzana: Kusintha Kwa Ziphuphu Kwa Mkazi Uyu Kudzakhala Koti Mukuyembekezera Pa Njovu Zomwa)

Atasintha kuchoka pa Piritsi kupita ku IUD ndikukhala wopanikizika kwambiri, OP (ndiyo Reddit-speak ya "chojambula choyambirira") anali ndi vuto lalikulu kwambiri m'moyo wake, adalemba. Adapeza subreddit r / skincareaddiction ndipo adaganiza zosintha njira yake yosamalira khungu. "Ndimalingalira kuti kuchotsa gehena pankhope panga kungathetse mavuto anga onse ndipo MNYAMATA NDINALAKWITSA," adalongosola. "Vuto langa lalikulu linali ndikusankhabe ndikumakhudza nkhope yanga, koma ndabwereranso ku Vyvanse ku ADD yanga, chifukwa chake ndikuyembekeza kuti izi zithandizira ndikusankha ndikukhudza nkhope. Ndatsala ndi mwezi umodzi kuti ndigwire ntchito yatsopano dokotala wanga wachita chidwi." (FYI, Vyvanse ndi cholimbikitsa chomwe chimagwiritsidwa ntchito nthawi zambiri kuchiza ADHD kapena matenda odyera.)

Ndipo sanafunikenso kugula zinthu zapamwamba, mwina. A OP adamuyika m'mawa ndi madzulo. mayendedwe, ndipo chilichonse chimafikira $93. (Zokhudzana: Zamankhwala Abwino Kwambiri Ogulitsa Ziphuphu, Malinga ndi Dermatologists)

Njira Yosamalira Khungu Lasana: Amagwiritsa ntchito CeraVe Hydrating Cleanser ($ 15, ulta.com), Thayers Witch Hazel Rose Petal Toner ($ 7, target.com), ndi CeraVe a Moisturizing Lotion ($ 13, target.com). Iye wakhala akugwiritsanso ntchito Clinique Pep Start ($20, sephora.com) koma akusakasaka zodzitetezera ku dzuwa zomwe zimavala bwino pansi pa zopakapaka komanso zotulutsa mankhwala.

Njira Yosamalira Khungu Usiku: Amatsuka kawiri ndi Garnier Waterproof Micellar Water ($ 9, ulta.com) ndi CeraVe Hydrating Cleanser, kenako amagwiritsa ntchito Thayers Witch Hazel Rose Petal Toner, ndi CeraVe Moisturizing Cream ($ 14, ulta.com). Amagwiritsanso ntchito Bliss Mighty Marshmallow Mask ($ 15, ulta.com) kamodzi kapena katatu pa sabata.

Chizolowezi cha OP chimaphatikizapo zokonda zambiri pakati pa otsatira r / skincareaddiction. CeraVe Hydrating Cleanser ndi Moisturizing Lotion onse ali pamndandanda wazinthu zopatulika za subreddit. The moisturizer imavomerezedwanso ndi derm. "Ma Ceramides mwachibadwa amapezeka mu lipid wosanjikiza pakhungu ndipo amathandiza kusunga chinyezi pakhungu," Papri Sarkar, M.D., dermatologist ku Brookline, MA, adanena kale tisanavomereze mankhwalawa.

Chosankha chake cha tona ndi mtundu wina wosamalira khungu wokhala ndi ubweya wamatsenga, chinthu choyesera ndi chowona chomwe chadziwika posachedwapa chifukwa cha kukongola kwachilengedwe. Mfiti imagwira ntchito ngati astringent, kuyamwa mafuta owonjezera, ndipo imakhala ndi phindu lotsutsana ndi zotupa, ndikupangitsa kuti ikhale yabwino pakhungu lamafuta kapena ziphuphu. (Onani: Mfiti Hazel Ipanga Kubwereranso Kwakukulu Kusamalira Khungu)

Potengera zotsatira za OP munthawi yochepa chonchi, zolemba zake ndizoyenera kuziwunika. Chonde mutikhululukire pamene tikuthamangira ku Target yapafupi.

Onaninso za