Momwe Mungapewere Kutaya Mtima Pomwe Mumayikidwa Padera

Zamkati

• 1. Dziwani kuti kudzipatula kumatha kuyambitsa mavuto ena
• 2. Kupanga chizolowezi kungathandize
• 3. Mumaloledwa kutuluka panja
• 4. Chitani ntchito yomwe imakusangalatsani
• 5. Ganizilaninso tanthauzo la kukhala ndi moyo wocheza
• 6. Mkhalidwe wakomweko kwanu umasintha
• 7. Therapy akadali chosankha ndi mafoni ndi ntchito zapaintaneti
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Tiyenera kuteteza thanzi lathu popanda kupereka malingaliro athu pantchitoyo.

Nyengo zikusintha. Dzuwa likutuluka. Ndipo kwa ambiri aife, ino ndi nthawi yachaka pomwe kukhumudwa kwakanthawi kumayamba kukwera ndipo pamapeto pake timamva ngati tikupitanso kudziko lapansi.

Pokhapokha chaka chino, ambiri aife tikukhala kunyumba, kutsatira malamulo okhalamo kuti achepetse kufalikira kwa COVID-19, matenda atsopano a coronavirus.

Ndi nthawi yatsoka - osati kokha chifukwa COVID-19 ikuwononga miyoyo yathu. Zimakhalanso zovuta chifukwa kudzipatula kumatha kukulitsa kukhumudwa kwako.

Ndi kukhumudwitsidwa kotani kwa nthawi ya chaka komwe kumatha kukulimbikitsani.

Mwiniwake, iyi si rodeo yanga yoyamba yodzaza ndi kupewa kucheza ndi anthu.

Kwa ine, monga anthu ambiri, kudzipatula kumatha kukhala zotsatira komanso zoyambitsa kukhumudwa kwanga.

Ndikakhumudwa, ndimachita mantha kucheza ndi anthu, ndimadzitsimikizira kuti palibe amene amandifuna, ndikubwerera mkati mwanga kuti ndisaike pachiwopsezo chouza aliyense momwe ndikumvera.

Koma kenako ndimadzimva kukhala wosungulumwa, wosalumikizidwa ndi anthu omwe ndimawakonda, ndikuopa kupeza thandizo lomwe ndikufunika nditatha kupewa anthu kwanthawi yayitali.

Ndikulakalaka ndikadanena kuti ndaphunzira phunziro langa ndikupewa kuyesedwa kwa kudzipatula - koma ngakhale zitakhala zowona, tsopano sindingachitire mwina koma kukhala kunyumba kuti ndipewe kupanga kapena kufalitsa COVID-19.

Koma ndimakana kukhulupirira kuti ndiudindo wanga wantchito kulola kuti kukhumudwa kundigwire.

Ndiyenera kuteteza thanzi langa popanda kupereka thanzi langa m'maganizo. Ndipo inunso mumatero.

Mukuchita chinthu choyenera pochita masewera olimbitsa thupi. Koma kaya muli panyumba ndi banja, ogona nawo, mnzanu, kapena nokha, kukhala m'nyumba tsiku ndi tsiku kumatha kukhala ndi moyo wabwino.

Nawa malingaliro owonetsetsa kuti nthawi yodzipatula kwa CDC yomwe ikulimbikitsidwa ndi CDC siyisandulika gawo lokhumudwitsa.

1. Dziwani kuti kudzipatula kumatha kuyambitsa mavuto ena

Njira yokhayo yothetsera vuto ndikuzindikira kuti ilipo.

Pamene sindipenda bwanji Ndikumva momwe ndimamvera, zimawoneka ngati ndikungomva motere.

Koma ngati ndingazindikire chifukwa chakumverera kwanga, ndiye kuti sizimva kuti ndizosapeweka, ndipo nditha kutenga phokoso pochita china chake.

Kotero apa pali umboni wina woti muganizire:

• kuti kudzipatula pagulu komanso kusungulumwa kumalumikizidwa ndi thanzi lamaganizidwe, komanso mavuto azaumoyo kuphatikiza zovuta zamtima komanso chiopsezo chachikulu chofa msanga.
• A okalamba adawonetsa kuti kusungulumwa komanso kudzipatula kumatha kukhudza kugona.
• Ena apeza kusagwirizana pakati pawo, kukhumudwa, komanso kuda nkhawa.

Mwanjira ina, ngati mukumva kupsinjika mtima chifukwa chokhala kunyumba, simuli nokha, ndipo sizoyenera kuchita manyazi.

2. Kupanga chizolowezi kungathandize

Masiku ano, ndizosavuta kulola masiku anga kutuluka magazi mpaka ndiribenso lingaliro loti tsiku lamasiku ano ndi nthawi yanji.

Kwa zonse zomwe ndikudziwa, atha kukhala 13:00 PM pa Lachisanu, pa 42 Meyi - ndipo mwina titha kuyitanitsa kukhumudwako.

Ndikasowa nthawi, ndimasiyanso kuzindikira momwe ndingapangire chisamaliro choyambirira.

Kupanga chizolowezi kumatha kuthandiza m'njira zingapo, kuphatikiza:

• Kuyika nthawi, kuti ndizindikire m'mawa uliwonse ngati kuyamba kwa tsiku latsopano, m'malo mokhala ndi masiku ovuta kumva kukhala osatha.
• Kuthandiza zizolowezi zathanzi, monga kugona mokwanira usiku wonse ndikutambasula thupi langa pafupipafupi.
• Kundipatsa kena kake koyembekezera, monga kumvera nyimbo zolimbitsa mtima ndikusamba.

3. Mumaloledwa kutuluka panja

Maupangiri akutali amalimbikitsa kukhala kunyumba ndikusunga mtunda wosachepera 6 anthu ena, koma sizitanthauza kuti simungapite panja pafupi ndi nyumba yanu.

Umenewo ndi uthenga wabwino poganizira kuwala kwachilengedwe kwakunja ndi gwero labwino kwambiri la vitamini D, lomwe lingakuthandizeni.

Ngakhale mphindi zochepa kunja kwa tsiku lililonse zitha kuthetsa chibwenzicho poyang'ana pamakoma amnyumba omwewo tsiku ndi tsiku.

Mutha kuphatikiza nthawi yakunja kachitidwe kanu mwa kuyika alamu kuti muziyenda nkhomaliro kapena kusinkhasinkha panja madzulo.

Onetsetsani kuti mukutsatira malamulo apanyumba panu ndi malangizidwe azaumoyo, ndipo musayende kutali kwambiri ndi kwanu. Koma dziwani kuti ndizotheka kusunga mtunda osakhala m'nyumba 24/7.

Ndikothekanso kupeza mulingo woyenera wa vitamini D pomwe simungathe kutuluka panja - mabokosi owala kapena nyali za SAD ndi zakudya monga yolunjika mazira ndizochokera, nazonso.

4. Chitani ntchito yomwe imakusangalatsani

Kukakamira kunyumba sikuyenera kukhala koyipa konse. M'malo mwake, ukhoza kukhala mwayi wolowera kuzinthu zapakhomo, zosangalatsa zatsopano kapena zayiwalika kale, ndi zina zomwe zingakusangalatseni.

Kulima, zaluso, ndikupanga zaluso zonse zitha kukhala ndi maubwino azaumoyo monga kupsinjika.

Nawa malingaliro angapo kuti muyambe:

• Gwiritsani ntchito mfundo zamankhwala kuti muwonjezere utoto m'nyumba mwanu ndikujambula DIY, kusoka, kapena ntchito zomanga.
• Pezani chomera chatsopano ndikuphunzira kuchisamalira. Nazi njira 5 zosavuta.
• Kuphika keke ndi kukongoletsa musanachite.
• Lembani m'buku lazithunzi za achikulire.

Mutha kupeza maphunziro aulere a DIY pa YouTube kapena yesani ntchito ngati Skillshare kapena Bluprint kuti mufufuze luso lanu.

5. Ganizilaninso tanthauzo la kukhala ndi moyo wocheza

Simusowa kuti mupite ku brunch ndi mipiringidzo kuti mukhalebe ocheza nawo.

Ino ndi nthawi yogwiritsira ntchito njira zosiyanasiyana zolumikizirana ndi digito, kuphatikiza ma hangout amakanema, maphwando a Netflix, komanso kuyimba foni kwachikale.

Kukonzekera nthawi yocheza ndi anzanu kungakuthandizeni kuti musadzipatule kwambiri.

Mukumva kuda nkhawa ndiulendo woyamba wopita kumalo ochezera? Ganizirani izi motere: Nthawi imodzi, aliyense ali m'bwatolo chimodzimodzi ndi inu.

Anzanu ndi omwe mumawadziwa nawonso amakhala ali kunyumba, ndipo kumva kuchokera kwa inu mwina ndi zomwe akufunikira kuti akhale omasuka ndi vutoli.

Uwu ndi mwayi wocheza ndi anzathu aubweya, nthenga, ndi mamba, popeza ziweto zimatha kukupatsani mwayi wokhala ndi kampani yayikulu komanso kupsinjika pamene simungathe kulumikizana ndi anthu omwe mukufuna.

6. Mkhalidwe wakomweko kwanu umasintha

Yang'anani pozungulira inu pompano. Kodi mawonekedwe akunyumba kwanu ngachisokonezo kapena odekha? Kodi zimakupangitsani kumva kuti muli mumsampha wokhawokha?

Tsopano kuposa kale, momwe malo anu angapangire kusiyana kwa thanzi lanu lamaganizidwe.

Simuyenera kuchita kuti nyumba yanu izioneka yoyera, koma ngakhale pang'ono pochepera pochepetsa zida zitha kuthandiza kuti malo anu azimva kutentha komanso kulandiridwa, m'malo mokhala malo omwe mungafune kuthawa.

Yesani kutenga chinthu chimodzi nthawi imodzi, monga kuchotsa mulu wa zovala pabedi lanu tsiku lina ndikuyika mbale zoyera tsiku linalo.

Onetsetsani kuti mwazindikira momwe mumamvera mosiyanasiyana ndi gawo lirilonse - kuyamika pang'ono kumatha kupita kutali kuti mumve bwino ndikunyadira zizolowezi zanu zodzisamalira.

7. Therapy akadali chosankha ndi mafoni ndi ntchito zapaintaneti

Ngakhale mutayika khama bwanji, zitha kukhalabe zovuta kupewa ndikuthana ndi zochitika zokhumudwitsa nokha.

Palibe cholakwika chilichonse pakusowa thandizo lowonjezera.

Ndikothekabe kupeza chithandizo cha akatswiri popanda kupita ku ofesi ya wothandizira. Othandizira ambiri amapereka chithandizo kudzera pakulemba mameseji, kucheza pa intaneti, makanema, ndi mafoni.

Onani izi:

• Talkspace ikufanana ndi munthu wololeza yemwe ali ndi zilolezo zomwe mungathe kumufikira kudzera pa foni kapena kompyuta.
• Ma chatbots ngati Woebot amagwiritsa ntchito zosakaniza za anthu ndi AI kuti akwaniritse zosowa zanu.
• Mapulogalamu azaumoyo monga Headspace ndi Calm samaphatikizira kulumikizana mwachindunji ndi othandizira, koma atha kukuthandizani kuti mupange njira zothanirana ndi mavuto monga kulingalira.
• Ngati mungafikire othandizira azaumoyo wam'deralo, mutha kupeza kuti akusintha dziko lakutali popereka ntchito zawo kudzera pafoni kapena intaneti.

Kutenga

Ndizotheka kuti kudzipatula konseku kumakupatsirani nkhawa. Koma sikuyenera kukhala kosapeweka.

Ili ndi dziko latsopano lachilendo lomwe tikukhalamo, ndipo tonse tikungoyesera momwe tingayendetsere malamulo atsopanowa tikadali athanzi.

Kaya mukuyesetsa kulumikizana ndi anthu kapena mukukulitsa nthawi yanu yokha, khalani ndi nthawi yodzinyadira chifukwa cha khama lomwe mwachita mpaka pano.

Mumadzidziwa bwino, choncho ngakhale mutakhala nokha, muli ndi katswiri weniweni kumbali yanu.

Maisha Z. Johnson ndi wolemba komanso woteteza opulumuka zachiwawa, anthu amtundu, komanso madera a LGBTQ +. Amakhala ndi matenda osachiritsika ndipo amakhulupirira kulemekeza njira yapadera yochiritsira munthu aliyense. Pezani Maisha patsamba lake, Facebook, ndi Twitter.