Kodi Ndi Nthawi Yiti Yabwino Yodziyesa Bwino Ndipo Chifukwa Chiyani?

Zamkati

• Mmawa ndibwino, koma kusasinthasintha ndikofunikira
• Gwiritsani ntchito chida cholondola cholemera
• Gwiritsani ntchito zida zanu moyenera
• Osadzilemera kwina
• Nthawi zonse yesani zomwezo
• Kutenga

Kuti muwone bwino kulemera kwanu, kusasinthasintha ndichofunikira.

Ngati mukufuna kudziwa nthawi yomwe mumataya, kupeza, kapena kupitiriza kulemera, nthawi yabwino yodziyesa nthawi yomweyo munadzilemera nthawi yotsiriza.

Kulemera kwanu kumasinthasintha pakatha tsiku limodzi. Kuti muwone kulemera kwanu, simukufuna kuyerekezera kuchuluka kwa zomwe mumayeza m'mawa ndi kulemera kwanu masana mukangodya nkhomaliro.

Pitilizani kuwerenga kuti muphunzire njira zabwino zowerengera kulemera kwanu.

Mmawa ndibwino, koma kusasinthasintha ndikofunikira

Ngati mukufuna kusankha tsiku linalake lodzipimitsa nthawi zonse, ganizirani chinthu choyamba m'mawa, mukamaliza chikhodzodzo.

Izi ndichifukwa choti m'mawa nthawi zambiri kumapeto kwa nthawi yayitali kwambiri patsiku lanu pomwe simunadye chakudya kapena kuchita masewera olimbitsa thupi.

Podziyesa nokha mukadzuka m'mawa, zinthu monga kuchita masewera olimbitsa thupi kapena zomwe mudadya dzulo lake sizikhala ndi tanthauzo.

Gwiritsani ntchito chida cholondola cholemera

Kudziyesa nokha sikumangokhala pa nthawi yodziyesa nokha.

Kuti muyese bwino kulemera kwanu ndi kusinthasintha kwake, ganizirani zida zomwe mukugwiritsa ntchito ndi zina zomwe mukulemera (monga zovala).

Masikelo ena ndi olondola kwambiri kuposa ena.

Funsani malingaliro kuchokera ku:

• wothandizira zaumoyo wanu
• bwenzi lodziwa zambiri
• wophunzitsa munthu

Mutha kusanthula masamba omwe ali ndi mavoti ndi mayankho a wogula. Izi zikusonyeza kuti kupeza digito sikungafanane ndi sikelo yodzaza masika.

Gwiritsani ntchito zida zanu moyenera

Ikani sikelo yanu pamalo olimba, mosalala, osapewa kapeti kapena pakhoma losagwirizana. Njira yosavuta yowerengera, mutayiyika, ndikusintha kulemera kwake kukhala mapaundi a 0.0 opanda chilichonse.

Komanso, kuti muyese mofanana, mukamadziyesa m'mawa, dzichepetseni mutagwiritsa ntchito chimbudzi ndikuyimirira, chomwe chimagawa kulemera kwanu pamapazi onse awiri.

Osadzilemera kwina

Tsopano popeza muli ndi sikelo yabwino yomwe yakonzedwa bwino, gwiritsani ntchito. Chofunika koposa, gwiritsani ntchito sikelo iyi, musadzilemekeze kwina kulikonse.

Ngakhale mulingo wanu utachepa pang'ono, umakhala wofanana. Zosintha zilizonse zisonyeza kusintha kolondola kuchokera komweko.

Mwanjira ina, kusintha kulikonse kudzakhala kuwonetsa kusintha kwenikweni, osati kusintha kwa zida.

Ndikofunika kukumbukira kuti zida sizingakhale zolondola nthawi zonse pakuwonetsa kuyeza kwa kulemera.

Kafukufuku wa 2017 adakhudza masikelo owunika azachipatala kuzipatala za ana za 27. Zotsatirazo zasonyeza kuti 16 yokha ya masikelo 152 omwe adawerengedwa - ndizochepera 11% - anali 100% olondola.

Nthawi zonse yesani zomwezo

Mukasankha sikelo yomwe mumadzidalira, nthawi zonse yesani zomwezo mukamadziyesa nokha.

Mwinanso njira yofananira komanso yosavuta kwambiri yodzilemera ndiyomwe ikuyenda maliseche.

Ngati sizotheka, yesetsani kukhala osasinthasintha zovala zanu. Mwachitsanzo, ngati mukuyenera kuvala nsapato, yesetsani kuvala nsapato zomwezo nthawi zonse mukadziyeza.

Komanso, mvetsetsani kuti sikeloyo idzayeza chakudya ndi madzi omwe mwangomaliza kudya kumene.

Nthawi zambiri, mumalemera kwambiri mukadya. Nthawi zambiri mumatha kulemera pambuyo pochita masewera olimbitsa thupi chifukwa cha madzi omwe mwataya thukuta. Ichi ndichifukwa chake nthawi yabwino kwambiri yodziyezera ndi m'mawa musanadye kapena kuchita masewera olimbitsa thupi.

Kwa anthu ambiri, kuyeza masekeli m'mawa kumapangitsa kuti zikhale zosavuta kuvula ndikunyamuka.

Kutenga

Kusasinthasintha ndichofunikira pakuyeza molondola. Kuti mupeze zotsatira zabwino:

• Dziyeretseni nthawi yofanana tsiku lililonse (m'mawa ndibwino, mutagwiritsa ntchito chimbudzi).
• Gwiritsani ntchito chida cholemera bwino chomwe chakonzedwa bwino.
• Gwiritsani ntchito sikelo imodzi.
• Dzichepereni wamaliseche kapena muvale chimodzimodzi pamiyeso iliyonse yolemera.