Zakudya 7 Zomwe Zimafulumizitsa Kagayidwe Kabwino

Zamkati

• 1. Tsabola wofiira
• 2. Tiyi wobiriwira
• 3. Sinamoni
• 4. Ginger
• 5. Guarana
• 6. Apple cider viniga
• 7. Khofi
• Kodi metabolism

Zakudya zomwe zimathandizira kagayidwe kake ndikuwononga thupi ndizomwe zili ndi caffeine yambiri, monga khofi ndi tiyi wobiriwira, kapena zonunkhira monga sinamoni ndi tsabola, popeza ndizolemera muzinthu zomwe zimathandizira kagayidwe kake, monga katekini ndi kapisainini.

Chifukwa chake, akagwiritsidwa ntchito limodzi ndi chakudya chopatsa thanzi komanso kuchita masewera olimbitsa thupi pafupipafupi, amathandizira kuonjezera kuchepa komanso kukonza magwiridwe antchito amthupi.

1. Tsabola wofiira

Tsabola wofiira ndi wochuluka mu capsaicin, chinthu chokhala ndi antioxidant ndi anti-inflammatory properties, chomwe chimathandiza kuthetsa ululu, kupewa khansa ndikufulumizitsa kagayidwe kake.

Muyenera kudya pafupifupi 3 g wa tsabola patsiku, ndipo ndikotentha kwambiri, kukweza kwake kapsaicin, koma kumwa kwambiri kumatha kuyaka mkamwa ndi m'mimba.

2. Tiyi wobiriwira

Green tiyi wolemera mu flavonoids ndi tiyi kapena khofi, zinthu kuonjezera kagayidwe ndi kulimbikitsa mafuta moto. Komanso, ali ndi zotsatira diuretic, amene amathandiza kuthetsa posungira madzimadzi.

Kuti mupeze zotsatira zake, munthu ayenera kumwa makapu 4 mpaka 5 patsiku, kupewa kumwa pamodzi ndi zakudya zazikulu, kuti zisasokoneze kuyamwa kwa mchere kuchokera pachakudya, monga chitsulo, zinc ndi calcium. Onani zabwino zonse za tiyi wobiriwira.

3. Sinamoni

Kuphatikiza pa kukhala ndi mphamvu yotentha, sinamoni imakhala ndi anti-inflammatory, antioxidant action, imathandizira chimbudzi ndikuthandizira kuwongolera matenda ashuga komanso cholesterol.

Izi zonunkhira zitha kumwa ngati tiyi kapena mutha kuwonjezera supuni 1 mu saladi wa zipatso, timadziti, mavitamini ndi mkaka.

4. Ginger

Chifukwa chakuti imakhala ndi mankhwala a 6-gingerol ndi 8-gingerol, ginger imakulitsa kutentha ndi thukuta, zomwe zimathandiza kuchepetsa thupi komanso kupewa kunenepa.

Kuphatikiza apo, imathandizira chimbudzi ndikumenyana ndi mpweya wam'mimba, ndipo imatha kudyedwa ngati tiyi kapena kuwonjezera timadziti, mavitamini ndi saladi. Onani maphikidwe ndi ginger kuti muchepetse thupi.

5. Guarana

Guarana imathandizira kukulitsa kagayidwe kake ka mankhwala chifukwa kamakhala ndi tiyi kapena khofi, ndipo kuti muchepetse thupi ayenera kudyetsedwa limodzi ndi timadziti kapena tiyi zomwe zimathandizanso kuchepa thupi, monga tiyi wa ginger ndi timadziti tobiriwira. Onani zabwino zonse za guarana powder.

Kuchuluka kwake ndi supuni 1 mpaka 2 ya ufa wa guarana patsiku, kupewa omwe ndimadya usiku, kupewa mavuto osowa tulo.

6. Apple cider viniga

Vinyo wosasa wa Apple cider amathandizira kuwonda chifukwa amathandizira kugaya chakudya, amachulukitsa kukhuta, amalimbana ndi kusungika kwamadzimadzi ndipo ali ndi ma antioxidants ambiri omwe amalimbitsa magwiridwe antchito amthupi.

Kuti muthandizire pazakudya, muyenera kumwa supuni 1 mpaka 2 ya viniga wosungunuka mu kapu yamadzi tsiku lililonse, kapena kuigwiritsa ntchito ngati zokometsera nyama ndi masaladi.

7. Khofi

Popeza ili ndi tiyi kapena khofi wochuluka, khofi imathandizira kuthamanga kwa thupi ndipo imatha kudyedwa tsiku lonse kadzutsa kapena zokhwasula-khwasula.

Kuchuluka kwa ndalama mpaka makapu 5 a 150 ml patsiku, kukumbukira kupewa kumwa pakakhala gastritis, kuthamanga kwa magazi kapena kugona tulo.

Ndikofunikanso kukumbukira kuti choyenera ndichakuti zakudya izi zimaperekedwa ndi wazakudya, chifukwa kumwa kwambiri kumatha kuyambitsa mavuto monga kusowa tulo komanso kuthamanga kwa magazi. Onani zomwe ndi zotsutsana za Thermogenic Foods.

Kodi metabolism

Metabolism imafanana ndi dongosolo lazinthu zamagetsi zomwe zimachitika mthupi zomwe zimayang'anira kaphatikizidwe ndi kuwonongeka kwa zinthu m'thupi ndipo, motero, zimalola ntchito zofunika, monga kupuma, kutentha kwa thupi komanso kupangira mphamvu, mwachitsanzo.

Metabolism imayendetsedwa ndi michere yambiri ndipo imatha kugawidwa m'magulu awiri:

• Anabolism, zomwe zimafanana ndimomwe zimayambira pakapangidwe kazinthu, ndiko kuti, zimathandizira kupanga mamolekyulu ovuta kwambiri, monga mapuloteni, mwachitsanzo, kuchokera kumamolekyulu osavuta, monga ma amino acid;
• Katolika, yomwe imafanana ndi kuwonongeka kwamankhwala amankhwala am'magazi, ndiko kuti, imalola kupanga mamolekyulu osavuta kuchokera kuzovuta zina, monga madzi ndi mphamvu (ATP) kuchokera ku shuga.

Kuti chamoyo chikhale mu homeostasis, anabolism ndi catabolism ziyeneranso kukhala zogwirizana. Pamene anabolism ilipo kwambiri kuposa catabolism, pamakhala phindu la minofu, mwachitsanzo. Pakakhala zosiyana, chamoyo chimataya misa, ndipo izi zimakhala zofala kwambiri pakusala kudya.

Basal metabolism imagwirizana ndi kagayidwe kamunthu kamasala kudya, ndiye kuti, kuchuluka kwa zopatsa mphamvu zomwe thupi la munthu amene akusala kudya zimatha kudya maola 24 osawononga thupi. Nthawi zambiri zimachokera pakuwunika kwa kagayidwe koyambira, zizolowezi ndi zolinga za munthu yemwe wazakudya amatha kupatsa zakudya zoyenera pamlandu uliwonse.