Kodi Zakudya Zakudya pa Instagram Zikuwononga Zakudya Zanu?

Zamkati

• Momwe Instagram Imakhudzira Zizolowezi Zanu Zakudya
• Njira Zoyipa Kwambiri Zakudya pa Instagram
• Chakumtunda kwa Chakudya Instagram
• Tsatirani Anthu Oyenera
• Onaninso za

Ngati mukudya, pali mwayi wabwino wogwiritsa ntchito intaneti kuti mupeze mbale zatsopano zoti muziyesa m'malesitilanti komanso panokha. Ngati mumakhala ndi thanzi labwino, mwina mumagwiritsa ntchito kuti muphunzire zakudya zomwe zaposachedwa, zosakaniza, ndi zakudya zabwino kwambiri.

Chimodzi mwazinthu zodziwika bwino za inspo? Instagram, zachidziwikire. Koma kodi mitundu yonse yazakudya zokongola, zokhala ndi zithunzi (taganizirani za unicorn Frappuccinos, khofi wonyezimira, ndi chotupitsa thukuta) zimatilimbikitsa kudya zinthu zomwe sitimaganizirapo kuti ndi zathanzi m'dzina la aesthetics? Nazi zomwe akatswiri azakudya akunena.

Momwe Instagram Imakhudzira Zizolowezi Zanu Zakudya

Chinthu chimodzi chomwe akatswiri amadziwa bwino ndichakuti malo ochezera a pa Intaneti-Instagram makamaka-asintha momwe anthu amaganizira za chakudya.

"Zakudya za Instagram zimapereka zithunzi zokongola zomwe zimalimbikitsanso moyo wina," akutero a Amanda Baker Lemein, R.D. "Chifukwa tonsefe timakhala pama foni athu nthawi yayitali, ndi njira ina yolumikizirana ndi anthu ena omwe akufuna kukhala ndi moyo wotere."

Ndipo ngakhale izi zikuwoneka ngati zabwino, nthawi zina zimakhala lupanga lakuthwa konsekonse. "Ndizabwino kuti anthu akuyang'ana kukonza moyo wawo ndipo ndikuganiza kuti ikhoza kukhala nsanja yabwino yolimbikitsira kudya zakudya zabwino ndikuthandizira kulimbana ndi kunenepa kwambiri, komanso zitha kupweteketsa mtima zomwe zikuwoneka athanzi pakompyuta sangakhale chisankho chabwino kwambiri payekhapayekha," akufotokoza Eliza Savage, RD, katswiri wazakudya ku Middleberg Nutrition ku NYC.

Kupatula apo, zosowa ndi zokonda zakuthupi ndizosiyana kwambiri. "Anthu atha kuyesa china chake kuti atumizire anzawo, koma osamvetsetsa kuti mwina sichingakhale chabwino kwa inu," akutero Savage. "Ndili ndi makasitomala ambiri omwe amati 'koma anali paleo' kapena 'koma alibe granola' kapena 'ndi smoothie chabe,' koma osazindikira momwe chakudyacho chingasokonezere zolinga zawo zathanzi." (Pewani zakudya zowoneka ngati zathanzi musanayambe kuchita masewera olimbitsa thupi.)

Ndipamene vuto limagona: Ndi chinthu chimodzi kuyesa chakudya chomwe mumakonda mukudziwa sali wathanzi kwambiri chifukwa mukufuna (monga khungwa la unicorn mkaka). Koma chomwe chikukhudzidwa ndikuti pali mitundu yambiri yazakudya "zathanzi" kunja komwe kulibe kwenikweni zabwino kwambiri kwa inu-ndipo anthu ambiri akudya m'dzina la thanzi.Timajambula pati, ndipo kodi Instagram ikutipangitsa kuti tidye gulu la chakudya chachilendo chomwe sitingaganizire kwina?

Njira Zoyipa Kwambiri Zakudya pa Instagram

Mwina simukusowa kuti tikuuzeni kuti khofi wonyezimira komanso chotupitsa cha unicorn chopangidwa ndi utoto wazakudya sizabwino kwambiri kwa inu. Koma pali zakudya zambiri za Instagram zomwe poyang'ana koyamba zikuwoneka athanzi labwino-koma ayi.

Zakudya Zapamwamba ndi Zoyeretsa

"Nthawi iliyonse munthu akadya mopitirira muyeso ndi zakudya zake, zimakhala zopanda thanzi," akutero a Libby Parker, R.D., katswiri wazakudya ku California. "Ngati kulimbikitsidwa kwakukulu kuli pagulu limodzi la chakudya kapena chakudya, zikutanthauza kuti mukusowa zakudya zina."

Tengani, mwachitsanzo, "obala zipatso," kapena anthu omwe amangodya zipatso. "Chakudya chamtunduwu chimawoneka chathanzi komanso chokongola pazithunzi, koma chimakhala chopanda mafuta, mapuloteni, ndi mchere wambiri, ndipo chingakhale chowopsa kwa odwala matenda ashuga omwe ali ndi ma carbohydrate ambiri komanso osapanga mapuloteni ambiri kapena mafuta kuti asamayende bwino." Ngakhale kudya kwakanthawi kochepa kotere sikungawononge thanzi lanu, kumatha kubweretsa kuperewera kwa zakudya m'thupi komanso zovuta zina zaumoyo kwa nthawi yayitali. (BTW, dongosolo la chakudya cha mono ndi mtundu wina wamadyedwe omwe simuyenera kutsatira.)

Parker amakhudzidwanso ndi ma detoxes azikhalidwe komanso kuyeretsa, zomwe akuti ndizosafunikira konse. Izi zikuphatikizapo zinthu zoopsa monga makala oyaka (osati zomwe tiyenera kumeza), juicing (kuwononga dongosolo lathu kumayambitsa shuga wambiri m'magazi, chizungulire, ndi kufooka kwa minofu), ndi zinthu zina monga tiyi wa zakudya," akutero. "Matupi athu ali ndi zida zonse zowonongeka zomwe amafunikira: chiwindi ndi impso ndi kuyendetsa homeostasis. Palibe zakudya zapadera kapena zowonjezera zofunika."

Mafuta Onse Opatsa Thanzi

Mafuta athanzi ndi okwiya pakali pano - ndipo ndicho chinthu chabwino. Koma zabwino zambiri ndizotheka. "Pali zifukwa zambiri zosavomerezeka pazachipatala zomwe zimaponyedwa pa Instagram, ndipo anthu amazitsatira," Savage akutero, ndikuwonjezera kuti zinthu monga toast unicorn ndi muffin wa paleo wothiridwa mumabotolo a mtedza ndi chokoleti zimapanga lingaliro labodza la zomwe zili zathanzi. "Ndimatsatira olemba mabulogu ambiri a Instagram, ndipo palibe njira yomwe ena amadyera nthawi zonse zomwe amalemba ndikusunga kulemera kwawo."

Ndipotu, Savage akunena kuti muzochitika zake, anthu nthawi zambiri samazindikira kuti kudya matani a mafuta odzaza mafuta (ngakhale omwe ali ndi mafuta athanzi!) "Ndizovuta makasitomala akamabwera kwa ine nanena kuti akhala ndi mipira yonenepa, kuphika makeke a paleo, kapena zomwe muli nazo, osamvetsetsa chifukwa chomwe samamvera kapena akulemera."

Onjezerani Mbale Yosalala

"Ndimachita manyazi ndikawona anthu akulemba zithunzi za mbale zazikulu za açaí ndi mawu ofotokoza ngati, 'Kuyamba tsiku langa!'" Akutero a Gillean Barkyoumb, R.D., yemwe anayambitsa Millennial Nutrition. Sikuti amaganiza kuti mbale za açaí ndizoyipa; ndi magawo omwe amakankhira zinthu m'mphepete. "Mbale izi nthawi zambiri zimakhala magawo awiri kapena atatu, okutidwa ndi tinthu tating'onoting'ono monga granola ndi shavings ya chokoleti, ndipo amakhala ndi shuga WAY wochulukirapo kuti angawoneke ngati chakudya chamagulu. Chidebe cha açaí chitha kukhala gawo la chakudya chopatsa thanzi, koma muyenera kuganizira gawo kukula ndi zosakaniza. Tsoka ilo, izi sizimawonetsa zosakaniza zonse zomwe zimagwiritsidwa ntchito kuti anthu azitha kusokonekera ndikumverera bwino akaitanitsa imodzi ku bar yawo yamadzi. "

Avocado tsiku lililonse

Mukayang'ana ma saladi onse, mbale zambewu, ndi mbale zina zathanzi pa Instagram, mwina muwona kuti anthu omwe amazilemba akuwoneka kuti akudya. kwathunthu ma avocado ambiri. "Avocados ndiopatsa thanzi kwambiri komanso amakhala ndi mafuta ndi michere yambiri yathanzi," atero a Brooke Zigler, R.D.N., L.D., katswiri wazakudya ku Austin, TX. Koma ambiri a Instagrammers amapitilira muyeso. "Peyala yonse yapakati imakhala ndi ma calories 250 ndi mafuta 23g," akutero Ziegler. "Sungani kukula kwanu mpaka kotala la avocado wapakatikati, omwe angakhale ma calories 60 ndi mafuta 6g."

Pie Selfies

Lauren Slayton, R.D., katswiri wazakudya komanso wolemba mabuku ku Foodtrainers anati: "Malata a utawaleza komanso zomwe amakonda kudya ndizosangalatsa ndipo sizowopsa." "Zimandisokoneza kwambiri munthu akamatchula kapena kuyika pizza kapena zokazinga, zomwe zimachititsa kuti azidya zakudya zopanda thanzi komanso aziwoneka bwino."

Chakumtunda kwa Chakudya Instagram

Ngakhale pali zinthu zina zomwe akatswiri azakudya angafune kuti azipita, ponseponse, amaganiza kuti kutengeka kwa Instagram pazakudya zathanzi ndichinthu chabwino. "Monga china chilichonse chokhudzana ndi media media, nthawi zonse pamakhala kusiyanasiyana pakati pa zabwino ndi zoyipa," akutero a Lemein. Makamaka, akuti njira yodyera mwachilengedwe (fufuzani #intuitiveeating) imalimbikitsa ubale wabwino ndi chakudya polimbikitsa anthu kuti azimvera zokhutiritsa. "Ndimakonda njirayi chifukwa imachoka pamalingaliro oti" zonse kapena zopanda kanthu "zomwe zakudya zambiri zimalimbikitsa," akuwonjezera.

Odyera zakudya amakondanso malangizo othandizira kudya omwe angapezeke pulogalamu yonseyi. "Nkhani yomwe ndimakonda kwambiri ndi @workweeklunch chifukwa amalongosola maphikidwe ofulumira komanso osavuta ndipo zolemba zake zimandipangitsa kumva ngati ndingathe, ngakhale ndili ndi nthawi yotanganidwa ngati mayi," akutero Barkyoumb. "Ndimakhulupirira kwambiri kuti kukonzekera chakudya ndi chida chofunikira kuti mukhalebe ndi thanzi labwino kwa aliyense amene ali ndi moyo wotanganidwa." Alinso mu kusala kwapang'onopang'ono komwe kukubwera pa Instagram. "Pali toni ya sayansi yothandizira mapindu a IF (kuphatikiza kuchepa thupi komanso ukalamba wathanzi), koma sikophweka kuchita, kotero kukhala ndi gulu la anthu pa Instagram kudalira thandizo ndi chitsogozo ndikofunikira."

Tsatirani Anthu Oyenera

Zachidziwikire, mufunika kuwonetsetsa kuti anthu omwe mukuwatsatira ndi olondola ngati mukulandira upangiri kwa iwo. Barkyoumb ali ndi njira zitatu zopambana:

1. Tsatirani akatswiri odziwika azaumoyo komanso akatswiri azakudya pa Instagram, Barkyoumb akuwonetsa. Apeze pogwiritsa ntchito ma hashtag ngati #dietitian, #dietitiansofinstagram, ndi #rdchat. Ndipo musachite mantha kulumikizana nawo kuti muthandizidwe. "Afikireni ngati muli ndi mafunso okhudzana ndi zakudya," akutero a Barkyoumb. (Tsatirani maakaunti awa omwe amatumiza zolaula zamagulu azakudya.)

2. Monga lamulo: "Ngati zikumveka zabwino kwambiri kuti zisakhale zowona (monga kudya nthochi kwa sabata limodzi ndikutaya mapaundi 10), mwina ndi izi," akutero a Barkyoumb. (Werengani zambiri za momwe mungapewere zolaula kuti zisasokoneze zakudya zanu.)

3. Kungakhale kovuta kusunga zonse zomwe mukufuna kuyesa. "Gwiritsani ntchito 'kusunga' pa Instagram kuti muzindikire maphikidwe athanzi omwe mukufuna kuyesa kapena zakudya zomwe mukufuna kugula mukagulanso," akutero.

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