Momwe Mungapangire Bungwe La Mediterranean Tapas Board

Zamkati

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Mukufuna kukweza masewera anu a mbale? Dziwani zambiri zazakudya zaku Mediterranean zomwe zimadziwika kuti ndi zathanzi ndipo konzani tapas board, yotchedwa mezze.

Nyenyezi ya board iyi yaku Mediterranean ya tapas ndi beet wokazinga ndi nyemba zoyera zoyera, zopindika panjira ya hummus. Chinsinsichi ndi chabwino kwambiri kwa anthu okangalika chifukwa amapangidwa kuchokera ku beets ndi nyemba.

Njuchi ndizabwino kuposa mtundu wawo wofiira wokongola. Mizu ya masamba imakhala ngati mphamvu yayikulu mthupi lanu. Makina anu amasintha ma nitrate mu beets kukhala nitric oxide, yomwe imathandizira kuwonjezera kuchuluka kwa mpweya ndi magazi omwe amaperekedwa minofu. Kafukufuku wasonyeza kuti izi, zitha kuthandizira kukulitsa mphamvu, mphamvu, ndi mphamvu panthawi yolimbitsa thupi komanso kuchira mwachangu mukamaliza. (Dziwani zambiri za Chifukwa Chake Othamanga Opirira Onse Amalumbirira Ndi Madzi a Beet.)

Nyemba, pakadali pano, zili ndi fiber zomwe zimakuthandizani kugaya chakudya bwino ndikumverera motalikirapo. Kuonjezera apo, ndi nkhonya ya mapuloteni opangidwa ndi zomera, minofu yanu idzakhala yokondwa mofanana ndi kukoma kwanu.

Zosakaniza:

Beet wokazinga ndi nyemba yoyera Nyemba

½ lb wokazinga beets wofiira (pafupifupi 2)

15 oz nyemba zoyera, zotsanulidwa ndi kuchapidwa

2 tbsp mchere

1 tbsp mwatsopano mandimu

1 tsp chitowe

1 tsp ufa wa adyo

1/2 tsp mchere

1/4 tsp tsabola wa cayenne

Ikani zosakaniza zonse mu pulogalamu ya zakudya ndi puree mpaka yosalala. Ikani mbale ndi pamwamba ndi ma pistachios odulidwa.

Mezze Board

Konzani kuviika pa bolodi lodulira pamodzi ndi zakudya zomwe mumakonda za ku Mediterranean, monga titichokes zamchere, azitona wosakanizidwa, feta, nkhaka, ndi pita yambewu. Sangalalani!

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