Ankylosing Spondylitis ndi Therapy Therapy: Maubwino, Kuchita masewera olimbitsa thupi, ndi Zambiri

Zamkati

• Kodi chithandizo chamankhwala ndi chiyani?
• Ubwino kwa anthu omwe ali ndi ankylosing spondylitis
• Mitundu ya masewera olimbitsa thupi
• Zoganizira
• Momwe mungapezere othandizira
• Tengera kwina

Chidule

Ankylosing spondylitis (AS) ndi mtundu wa nyamakazi yotupa yomwe imatha kupweteka kwambiri ndikuchepetsa kuyenda kwanu. Ngati muli ndi AS, mwina simungamve ngati kusuntha kapena kuchita masewera olimbitsa thupi chifukwa mumamva kuwawa. Koma kusuntha kumatha kuvulaza koposa zabwino.

Mitundu ina yochita masewera olimbitsa thupi iyenera kukhala gawo lamankhwala anu. Thandizo lanyama (PT) ndi njira imodzi yomwe mungakhalire achangu. Ikhoza kuthandizira kuchepetsa kuuma m'malumikizi anu ndikuwongolera mayendedwe anu ndi kusinthasintha, komwe kumachepetsa kupweteka kwanu.

Nazi zina mwazabwino za PT, limodzi ndi malangizo olimbitsa thupi omwe angachepetse matenda anu.

Kodi chithandizo chamankhwala ndi chiyani?

PT amakuwongolerani mosamala pochita masewera olimbitsa thupi kuti musamalire matenda anu. Udindo waukulu wa othandizira thupi ndikupanga dongosolo lochita zolimbitsa thupi lomwe limakhudzanso inu. Dongosololi lithandizira kukhala wolimba, kusinthasintha, kulumikizana, ndikuwongolera.

Othandizira athanzi amathanso kukuphunzitsani momwe mungakhalire oyenera mukamachita nawo zochitika za tsiku ndi tsiku.

Phunziro la PT, wothandizira zakuthupi angakuphunzitseni za machitidwe osiyanasiyana omwe mungachite kunyumba omwe angakuthandizeni kuyang'anira AS. Magawo amakhala ola limodzi. Kutengera kupezeka kwa inshuwaransi, anthu amatha kuwona othandizira azathupi kamodzi pa sabata mpaka kamodzi pamwezi.

Ngati mukufuna kuwona wothandizira zakuthupi, funsani dokotala ngati ali ndi malingaliro ake ndikufunsani ndi omwe amakupatsirani inshuwaransi za kufalitsa.

Ubwino kwa anthu omwe ali ndi ankylosing spondylitis

Pa PT, muphunzira za masewera olimbitsa thupi osiyanasiyana omwe mungachite tsiku ndi tsiku kuti muchepetse kupweteka kapena kuuma komwe kumayambitsidwa ndi AS.

Pakufufuza kumodzi, ofufuza adayang'ana maphunziro anayi osiyanasiyana okhudza anthu omwe ali ndi AS. Adapeza kuti kuchita masewera olimbitsa thupi payokha komanso kuyang'aniridwa kumapangitsa kuti msana uzingoyenda kuposa momwe ungachitire masewera olimbitsa thupi.

Kuphatikiza apo, zolimbitsa thupi zamagulu zinali zopindulitsa kuposa zamunthu aliyense, poyenda komanso moyo wabwino.

Kuwona wothandizira thupi ndi gawo loyamba loyamba kuphatikiza zolimbitsa thupi m'moyo wanu watsiku ndi tsiku. Chomaliza chomwe mukufuna kuchita ndikudzivulaza ndikupweteketsani mtima. Wothandizira zakuthupi amatha kukuphunzitsani zolimbitsa thupi zomwe sizimapangitsa kupanikizika kwambiri pamalumikizidwe anu kapena msana.

Mutha kupeza zofunikira pamagulu azolimbitsa thupi ku Arthritis Foundation ndi Spondylitis Association of America (SAA). Onaninso zopereka ku YMCA yakwanuko kapena malo ochitira masewera olimbitsa thupi, monga mapulogalamu amadzi.

Mitundu ya masewera olimbitsa thupi

Kafukufuku wina adapeza kuti njira yabwino yochitira masewera olimbitsa thupi ya AS imaphatikizapo kutambasula, kulimbitsa, kuchita masewera olimbitsa thupi, kulimbitsa thupi msana, komanso maphunziro othandizira kukuthandizani ndi zochita za tsiku ndi tsiku.

Mukamakambirana za PT, wothandizira zakuthupi angakufunseni kuti muyesere kuchita izi:

• Kutambasula kwazonse. Wothandizira thupi lanu akhoza kukupindirani cham'mbali, kutsogolo, ndi kumbuyo kuti musinthe kusinthasintha kwa msana wanu.
• Zochita zamtima. Katswiri wanu wathanzi angayese kuyesa kupalasa njinga, kusambira, kapena masewera olimbitsa thupi ochepa kuti akuthandizeni kuyendetsa bwino.
• Kulimbitsa mphamvu. Yoga ndi masewera olimbitsa thupi omwe angakulitse mphamvu yanu, komanso kugwiritsa ntchito zolemera zopepuka. Tai chi ndi njira ina yomwe imakulitsa mphamvu ndikuwongolera poyenda pang'onopang'ono malinga ndi masewera a karati.

Kusintha mayendedwe anu ndichinthu chofunikira pakuwongolera zizindikiritso zanu za AS. Katswiri wanu wothandizira akhoza kupereka zotsatirazi:

• Sakonda kunama. Kuti muchite izi, mudzagona chafufumimba ndi pilo kapena thaulo pansi pa chifuwa ndi mphumi. Gona pamalo awa kwa mphindi imodzi kapena ziwiri, ndikugwira ntchito mpaka mphindi 20.
• Kuyimirira khoma. Imani khoma ndi zidendene zakutali ndi mainchesi anayi ndipo matako anu ndi mapewa anu akukhudza pang'ono khoma. Gwiritsani ntchito galasi kuti muwone momwe mwakhalira. Gwiritsani ntchitoyi kwa masekondi asanu. Bwerezani.

Angakulimbikitseninso kuti muime, muziyenda, ndi kukhala ataliatali pochita masewera olimbitsa thupi kuti mukhale okhazikika.

Zoganizira

Musanayambe PT, dziwani kuti kupweteka pang'ono kapena kusokonezeka kungachitike mukayamba kuchita masewera olimbitsa thupi. Koma simuyenera kukankhira kupweteka kwambiri. Onetsetsani kuti mumalola wothandizira zakuthupi kudziwa ngati mukumva zovuta kwambiri panthawi yanu.

Komanso, popeza anthu ambiri omwe ali ndi AS ali ndi ululu komanso kuuma m'mawa, lingalirani kukonzekera magawo anu a PT koyambirira kwa tsikulo kuti mumasule minofu yanu.

Anthu ena adzafunika zolimbitsa thupi, pomwe ena adzafunika kuwongolera. Wothandizira zakuthupi adzakuthandizani kuzindikira zosowa zanu.

Momwe mungapezere othandizira

Mutha kupeza wothandizira zakuthupi mdera lanu pofufuza zopezeka pa intaneti za American Physical Therapy Association. Kapena mutha kufunsa dokotala kuti akupatseni malingaliro. Atha kulangiza othandizira azachipatala omwe amagwira ntchito ndi anthu okhala ndi zikhalidwe ngati AS.

Muthanso kufunsa ndi omwe amakupatsirani inshuwaransi kuti mupeze mndandanda wa omwe angakuthandizeni m'dera lanu momwe mungakonzekerere.

Tengera kwina

PT ili ndi maubwino ambiri kwa anthu omwe ali ndi AS. Zochita zolimbikitsazi zitha kukulitsa nyonga yanu, momwe mungakhalire, komanso kusinthasintha. Othandizira athupi amathanso kuthandizira kuti muzichita zolimbitsa thupi zonse moyenera komanso motetezeka.

Lankhulani ndi dokotala wanu kuti muwone ngati angavomereze othandizira ngati gawo lanu, ndipo funsani dokotala musanachite masewera olimbitsa thupi nokha.