Garlic pa Tsitsi Lanu? Zomwe Muyenera Kukumbukira

Zamkati

• Garlic ndi thanzi
• Kodi adyo ndi wabwino tsitsi?
• Mankhwala amayaka
• Chigoba cha tsitsi la adyo
• Njira zina za adyo
• Nthawi yoti muwone dokotala wanu

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Garlic ndi thanzi

Garlic, chomera chofanana kwambiri ndi anyezi ndi shallots, chimatipatsa zambiri kuposa njira yongowonjezera zingwe pasitala. Kudya adyo kumatha kuthana ndi chimfine, kutsika kwa magazi ndi cholesterol, komanso kumachepetsa chiopsezo cha matenda amisala.

Garlic imakhala ndi mankhwala a sulfure olumikizidwa ndi ena kuti achepetse kapena kuletsa kukula kwa maselo ena a khansa. Ndipo adyo ali ndi ma antioxidants omwe amateteza khungu lathu ku ukalamba chifukwa cha zopitilira muyeso zaulere.

Garlic yatenganso chidwi ngati njira yothetsera tsitsi lokulirapo, lalitali. Koma kodi zimagwiradi ntchito?

Kodi adyo ndi wabwino tsitsi?

Yankho lalifupi, inde. Pogwiritsidwa ntchito pamutu kapena ngati gawo la zakudya zanu, adyo ali ndi zinthu zomwe zingathandize pakukula kwa tsitsi, koma kafukufuku wina amafunika. Nazi zabwino zomwe zingathandize pakukula kwa tsitsi:

• Zina mwazakudya zopatsa thanzi za adyo zitha kupitilira tsitsi lanu. Adyo wofiira ali ndi mavitamini ndi michere yambiri, monga mavitamini B-6 ndi C, manganese, ndi selenium - zonse zomwe zimalimbikitsa tsitsi labwino.
• Mankhwala achilengedwe ophera tizilombo toyambitsa matenda omwe amapezeka mu adyo amathanso kuthandizira tsitsi, popeza izi zimatha kupha mabakiteriya ndikulimbana ndi majeremusi, kukupatsani thanzi komanso khungu lanu.
• Kafukufuku wa 2016 adapeza kuti adyo amateteza ma keratinocytes ku kuwonongeka kwa UV ndikuwonetsa lonjezo ngati chinthu chotsutsa ukalamba. Keratinocytes ndi khungu lomwe limatulutsa keratin. Maselowa ali pakhungu lanu lakunja, kuphatikizapo khungu lakumutu kwanu, komanso m'malo anu atsitsi.
• Kafukufuku wofalitsidwa mu 2007 adapeza umboni wosonyeza kuti omwe ali ndi alopecia areata omwe adathira adyo gelisi pamabala pamutu atha kusintha tsitsi lawo.

Ngakhale kafukufukuyu akulonjeza, umboni wina wasayansi umafunikira kuti utsimikizire zabwino za adyo tsitsi.

Mankhwala amayaka

Monga mankhwala ena achilengedwe, pali zoopsa zomwe muyenera kuganizira mukamagwiritsa adyo tsitsi lanu kapena gawo lina lililonse la thupi lanu. Izi ndizowona makamaka kwa anthu omwe ali ndi khungu losazindikira.

Garlic imatha kuyaka ikagwiritsidwa ntchito pakhungu, ndipo zochitika zakupsa kwambiri kwa mankhwala kuchokera ku adyo omwe amagwiritsidwa ntchito ngati mankhwala apakhomo.

Kuopsa kumeneku sikungokhala ndi adyo yaiwisi. Zida zopangidwa ndi adyo, monga mafuta ofunikira, amathanso kukhumudwitsa khungu ndi maso. Chifukwa chake ndikofunikira kuti mulankhule ndi dokotala musanayambe mankhwala aliwonse omwe amaphatikiza adyo.

Chigoba cha tsitsi la adyo

Pali mitundu ingapo ya adyo yolowetsedwa tsitsi ndi mafuta adyo pamsika. Ndikofunika kuzindikira kuti mafuta ophika adyo ndi adyo mafuta ofunikira sizofanana. Mafuta ofunikira a adyo amakhazikika kwambiri ndipo nthawi zambiri amakhala ndi mowa ngati gawo losungira mafuta adyo.

Kumbukirani kuti mankhwala a sulfure omwe amapezeka mu adyo amapangitsa mafuta aliwonse a adyo kukhala okhumudwitsa khungu lanu ndi maso anu.

Mutha kupanga adyo wofewetsa pogwiritsa ntchito zopangira kukhitchini yanu. Pochepetsa kuchepa kwa khungu, ndikofunikira kuchepetsa adyo ndi mafuta, monga mafuta a coconut kapena maolivi, omwe onse ndi abwino kutsitsi lanu.

Nazi zomwe mukufuna:

• 8 cloves wa adyo watsopano
• Supuni 2 za mafuta wonyamulira adyo pa clove
• foloko, makina osindikizira adyo, kapena blender
• poto yaying'ono
• chopondera

Momwe mungapangire wofewetsa:

1. Sakanizani adyo pogwiritsa ntchito mphanda, adyo, kapena blender.
2. Kutenthetsani mafuta mu poto pamoto wochepa ndipo onjezerani adyo mafuta akatentha - osati otentha.
3. Sulani adyo kuzungulira poto mpaka itakhala onunkhira - simukufuna kuphika adyo.
4. Chotsani poto pamoto ndikusiya kuziziritsa.
5. Thirani chisakanizocho pogwiritsa ntchito strainer ndikutaya zamkati.
6. Sungani mafuta mumtsuko wa botolo kapena botolo (galasi lakuda lingathandize kuti chisakanizocho chizikhala motalika).

Momwe mungagwiritsire ntchito chowongolera:

1. Pewani pang'ono supuni 2 zamafuta m'mutu mwanu.
2. Pitirizani kusisita khungu lanu, kapena kukulunga tsitsi lanu thaulo ndikudikirira mphindi 10 mpaka 15.
3. Sambani tsitsi lanu ndi shampu yofatsa.

Bwerezani izi kawiri pamlungu kuti mupeze zotsatira zabwino.

Muthanso kupanga chigoba cha tsitsi la adyo powonjezera magawo ofanana ndi uchi ndi mafuta pakumwa kwanu komwe mumapanga ndikutsata njira zomwezo.

Kumbukirani, lankhulani ndi dokotala musanayese kulandira chithandizo kunyumba.

Njira zina za adyo

Mankhwala ena ambiri angakuthandizeni kuti mukhale wonenepa, wathanzi. Malo abwino kwambiri oyambira ndikuchita gawo lanu kuti muchepetse kuwonongeka kwa tsitsi lanu.

Nawa maupangiri othandiza okuthandizani kuti muchepetse kuwonongeka:

• Sambani tsitsi lanu pafupipafupi kuti mupewe kuliumitsa.
• Mpweya wouma m'malo mogwiritsa ntchito chowumitsira.
• Chepetsani kugwiritsa ntchito zida zopangira kutentha, ndipo ikani chodzitetezera musanagwiritse ntchito.
• Gwiritsani ntchito zojambula zochepa.

Palinso mankhwala achilengedwe omwe angakuthandizeni kukula, kutsitsimula tsitsi kapena kupewa tsitsi. Zina mwa izi ndi izi:

• Mafuta a kokonati. Kupaka mafuta a coconut kutsitsi lanu kumathandizira kupewa kuphwanya ndi kuwonongeka, komwe kumapangitsa kuti tsitsi lalitali komanso lolimba likule. Imatetezanso tsitsi kumayendedwe owononga a UV.
• Mafuta a avocado. Maminolo amafuta a avocado amathandizira kutsekemera kwa cuticles ndikupewa kusweka. Mafuta a avocado ndiwothira mafuta kwambiri.
• Zamgululi Kutenga chowonjezera cha biotin kumatha kusintha thanzi la tsitsi. Ngakhale kafukufuku wina akufunika, kafukufuku wina wa 2015 akuwonetsa kuti biotin imatha kukulitsa makulidwe ndi kutalika.

Kudya chakudya chopatsa thanzi chomwe chili ndi mavitamini ndi michere yambiri kumathandizanso kuti tsitsi lanu likhale labwino komanso labwino komanso kupewa kupindika.

Nthawi yoti muwone dokotala wanu

Kafukufuku wowonjezereka amafunikira phindu la adyo wa tsitsi, koma pali mankhwala ena omwe angathandize kukonza thanzi la tsitsi lanu. Kudya bwino ndikuchepetsa kugwiritsa ntchito zinthu zopweteka komanso zida zowononga kutentha kumatha kupindulitsanso tsitsi lanu.

Ngati mukuda nkhawa ndi kupatulira tsitsi kapena kutayika tsitsi, lankhulani ndi dokotala wanu. Ngakhale tsitsi lophwanyika komanso locheperako nthawi zambiri limakhala chifukwa cha kuwonongeka kwa makongoletsedwe a tsiku ndi tsiku, amathanso kuyambitsidwa ndi matenda ena, monga matenda a chithokomiro ndi polycystic ovarian syndrome (PCOS), ndi mankhwala.