Ginseng: maubwino 10 odabwitsa komanso momwe mungagwiritsire ntchito

Zamkati

• Momwe mungagwiritsire ntchito Ginseng
• 1. Msuzi wa Ginseng
• 2. Ginseng tincture
• 3. Tiyi wa Ginseng
• Chenjezo mukamagwiritsa ntchito ginseng

Ginseng ndi chomera chamankhwala chokhala ndi maubwino angapo azaumoyo, chimakhala cholimbikitsa komanso chotsitsimutsa, chothandiza mukakhala wotopa kwambiri, wopanikizika ndikusowa chowonjezera chowonjezera kuti mupitilize ndi ntchito za tsiku ndi tsiku.

Kuphatikiza apo, ginseng ndiyabwino pothana ndi kuthamanga kwa magazi, kutsitsa cholesterol komanso ndiyabwino kwambiri pakukweza magazi, makamaka kuwonetsedwa pakukhalitsa moyo wapamtima, kukulitsa chisangalalo cha banjali.

Ubwino waukulu wa ginseng ndi monga:

1. Kuchepetsa magazi (Korea ginseng: Panax ginseng,);
2. Khazikani mtima pansi ndikuchepetsa nkhawa (Ginseng waku America: Panax quinquefolius,);
3. Pewani chimfine, makamaka okalamba chifukwa ali ndi chitetezo chamthupi;
4. Pewani khansa chifukwa ili ndi ma antioxidants ambiri;
5. Kuchepetsa zizindikilo zakusowa pogonana chifukwa zimapangitsa kuti magazi aziyenda bwino;
6. Kuchepetsa kutopa ndi kutopa chifukwa ndimaganizo abwino kwambiri aubongo;
7. Zimalimbikitsa kukhala ndi moyo wathanzi chifukwa imalimbana ndi kutopa ndi kuwodzera;
8. Sinthani kukumbukira ndikulingalira mu maphunziro ndi ntchito;
9. Kuchepetsa cortisol ndipo chifukwa chake kupsinjika;
10. Thandizani kukhazikitsa zovuta ochepa.

Kuti mupindule ndi maubwino onsewa ndikofunikira kudya ginseng pakafunika kutero. Ndiwothandiza kwa iwo omwe akuphunzira, panthawi yamayeso, kapena munthawi yotopetsa kuntchito.

Kugwiritsa ntchito mizu ya ginseng pafupipafupi tsiku lililonse munthawi imeneyi kumathandizira kuti munthu akhale ndi thanzi labwino, kupangitsa kuti munthuyo athe kuthana ndi zovuta zawo, komabe, milingo yayikulu imalangizidwa chifukwa imatha kukhala ndi zotsutsana.

Momwe mungagwiritsire ntchito Ginseng

Ndibwino kuti mutenge 5 mpaka 8 g ya ginseng patsiku, yomwe imatha kugwiritsidwa ntchito m'njira zingapo:

• Mu ufa: ingosakanizani supuni 1 ndi chakudya chachikulu;
• Mu mawonekedwe owonjezera: tengani makapisozi 1 mpaka 3 tsiku lililonse - onani momwe mungatengere ginseng mu makapisozi;
• Tiyi: kudya makapu 3 mpaka 4 a tiyi patsiku;
• Utoto:Sakani supuni 1 m'madzi pang'ono ndikumwa tsiku lililonse.

Ginseng sayenera kugwiritsidwa ntchito mosalekeza, kukhala ndi zotsatira zabwino mukamagwiritsa ntchito kwakanthawi kochepa, malinga ndi malangizo a dokotala, katswiri wazakudya kapena wazitsamba.

Nawa maphikidwe akulu atatu a ginseng kuti musangalale ndi zonse zabwino ndi zabwino zake:

1. Msuzi wa Ginseng

Msuziwu umapatsa mphamvu komanso umathandizira kugaya chakudya, ndikupangitsa kuti ikhale chisankho chabwino chamadzulo tsiku lozizira.

Zosakaniza

• 1.5 lita imodzi yamadzi
• 15 g wa muzu watsopano wa ginseng
• 3 anyezi
• 3 cloves wa adyo
• 1 karoti
• Masentimita 2.5 a ginger
• 150 g wa bowa
• 200 g wa pasitala
• 1 ochepa odulidwa parsley
• Mchere ndi tsabola kuti mulawe
• Supuni 2 zamafuta oyenda

Kukonzekera akafuna

Sakani adyo ndi anyezi mu maolivi mpaka golide, kenako onjezerani madzi, ginseng, kaloti, ginger ndi bowa ndikuziphika pamoto mpaka karotiyo atakhala wofatsa. Kenaka yikani pasitala ndi nyengo kuti mulawe, mpaka msuziwo utakhala wofewa komanso wokoma. Chotsani ginseng ndi ginger ndipo perekani msuzi akadali kotentha.

2. Ginseng tincture

Tincture imeneyi ndi yosavuta kukonzekera komanso imawonjezera chitetezo cha mthupi ndipo imapangitsa kuti munthu akhale ndi moyo wabwino, kuphatikiza mphamvu za chiwindi. Zimathandizanso kuthana ndi kutopa, kufooka, kusakhazikika, kupsinjika, asthenia yakuthupi ndi yamaganizidwe, bradycardia, kusowa mphamvu, zovuta zakubala za abambo, arteriosclerosis ndi kukhumudwa.

Zosakaniza

• 25 g wa goji
• 25 g wa ginseng
• 25 g wa oats
• 5 g wa mizu ya licorice
• 400 ml ya mowa wamphamvu

Kukonzekera akafuna

Dulani zosakaniza zonse ndikuyika mu chidebe chamdima chakuda, kutsukidwa bwino komanso chosawilitsidwa. Phimbani ndi vodka ndipo onetsetsani kuti zosakaniza zonse zikuphimbidwa ndi chakumwacho. Siyani m'kabati, yotetezedwa ku kuwala ndikugwedeza tsiku lililonse kwa milungu itatu. Pambuyo pa nthawiyo tincture idzakhala yokonzeka kugwiritsidwa ntchito, ingopanikizani ndipo nthawi zonse muzisunga m'kabati, mumtsuko wokhala ndigalasi lakuda, monga botolo la mowa.

Tsiku lomaliza ndi miyezi 6. Kuti mutenge, ingosungunulani supuni imodzi ya tincture m'madzi pang'ono ndikumwa tsiku lililonse.

3. Tiyi wa Ginseng

Zosakaniza

• 100 ml ya madzi
• 2.5 g wa ginseng

Kukonzekera akafuna

Bweretsani madziwo kwa chithupsa ndipo, ngati akuphulika, onjezerani ginseng. Phimbani poto ndikusiya kutentha pang'ono kwa mphindi 10 mpaka 20. Ndiye, kupsyinjika. Kukonzekera kuyenera kugwiritsidwa ntchito tsiku lomwelo lokonzekera.

Chenjezo mukamagwiritsa ntchito ginseng

Ngakhale maubwino onse, ginseng siyabwino kwa anthu omwe ali ndi matenda amtima, amayi apakati kapena poyamwitsa. Ginseng ikakhala pamwamba pa mlingo wokwanira wa tsiku ndi tsiku wa 8 g, imatha kuyambitsa zovuta zina, monga kutsegula m'mimba, kusowa tulo komanso kuthamanga kwa magazi. Zizindikirozi, zimatha kutha mukasiya kugwiritsa ntchito chomerachi.