Momwe Mungagwirire Bwino Mukamagona Ndi Mkazi Wina

Zamkati

• Chifukwa Chani Kugonana Kotetezeka kwa * Aliyense *
• Kumenya Zala ndi Kuwombera
• Kugonana Pakamwa
• Kusunga
• Zogonana Zogonana
• Muli ndi Mafunso Enanso?
• Onaninso za

Zabwino! Mukugona ndi munthu wina wokhala ndi nyini, ndipo izi zikutanthauza kuti simuyenera kuda nkhawa ndi chitetezo kapena kondomu, sichoncho? Phokoso lablacker *

Cholakwika.

Ngati mumaganiza kuti kugonana kwa amuna kapena akazi okhaokha kapena kugonana ndi munthu wina yemwe ali ndi nyini (ngakhale mumazindikira kapena kutanthauzira izi!) kapena mwakhala ndi doc yothana ndi macheza otetezeka mutadziwa kuti anzanu ogona nawo ndi anthu ena okhala ndi maliseche, simuli nokha. Pali kusowa kwakukulu kwa chidziwitso chomwe chilipo kwa azimayi ogonana ndi amuna kapena akazi okhaokha, akuti namwino Emily Rymland, FNP-C, DNP, yemwe amagwira ntchito yosamalira kachilombo ka HIV ndipo amagwira ntchito monga chitukuko chachipatala ndi Nurx, nsanja ya umoyo wa kugonana.

Chifukwa chiyani pali chidziwitso chochepa chokhudza kugonana kotetezeka kwa amuna kapena akazi okhaokha? Kumbali ina, zambiri zokhudza kugonana kotetezeka kwa LGBTQ+ zikusoweka kwambiri m'maphunziro ambiri okhudza kugonana: Kafukufuku wina adapeza kuti ndi 4 peresenti yokha ya ophunzira a LGBTQ+ omwe amaphunzitsidwa zambiri za LGBTQ+ m'makalasi awo azaumoyo. "Pali kutsindika kwambiri pa mimba ndi kulera m'maphunziro a kugonana kotero kuti, chifukwa amuna ndi akazi omwe amagona ndi eni eni ake sangathe kutenga mimba, amamva kuti ali otetezeka," akutero. (Onani: Sex Ed Akufunika Kwambiri Kusintha)

Kumbali ina, “zachipatala zonse sizimamasuka kulankhula za mfundo yakuti akazi amagona ndi akazi ena ndi mmene angachitire zimenezo mosatekeseka,” akutero Rymland. Kafukufuku akutsimikizira zonena zake: Kafukufuku wina wa 2019 adapeza kuti ochepera 40 peresenti ya akatswiri azachipatala amawona kuti atha kuthana ndi zosoweka za mamembala amgulu la LGBTQ +. Osachepera theka ndiwokongola kwambiri, anthu. (Sizokhazo. Werengani: Chifukwa Chake Gulu la LGBTQ Imayipitsitsa Kwambiri Kuposa Anzawo Owongoka)

Chifukwa Chani Kugonana Kotetezeka kwa * Aliyense *

Choyamba, “akazi amene amagona ndi akazi anzawo satetezedwa ku matenda opatsirana pogonana,” akutero Rymland. Anthu amtundu uliwonse, jenda, kapena chiwerewere amatha kutenga matenda opatsirana pogonana. Ngati simukudziwa matenda anu opatsirana pogonana, yemwe mudzakwatirane naye sakudziwa matenda ake opatsirana pogonana, ndipo / kapena m'modzi wa inu amene ali ndi matenda opatsirana pogonana ndiwotheka.

Kulankhula za matenda anu opatsirana pogonana ndi wokondedwa wanu (kaya akhale wamwamuna kapena wamkazi!) Ndikofunikira kuti mupereke chilolezo chodziwitsidwa, ofotokoza zakugonana komanso wophunzitsa matenda opatsirana pogonana Emily Depasse. Komabe, 5 peresenti yokha ya anthu adayesedwa mwezi watha, 34 peresenti adayesedwa chaka chapitacho, ndipo 37 peresenti adayesedwa.ayi adayesedwa, malinga ndi kafukufuku waposachedwa wa Superdrug Online Doctor, wothandizira zaumoyo ku UK. Yikes. (Mulibe chowiringula: Tsopano mutha kuyezetsa matenda opatsirana pogonana kunyumba kwanu.)

Ichi ndichifukwa chake Rymland akutizabwino Ndondomeko yochitira ndi kuti onse awiri (kapena onse) ayezetsedwe asanagone kwa nthawi yoyamba, ndikuwonetsetsa kuti mukuyezetsa (chinzonono, mauka, trichomoniasis, herpes, HPV, HIV, hepatitis B). , ndi molluscum contagiosum). Koma ngakhale Rymland amavomereza kuti izi sizowona - ndipo ndipamene machitidwe ogonana otetezeka amabwera.

Ngati inu ndi wokondedwa wanu mwayezetsa ndipo zonse zikuwoneka bwino, dziwani kuti matenda opatsirana pogonana si okhawo omwe akukudetsani nkhawa; akazi amene amagona ndi akazi anzawokomabe pachiwopsezo cha zinthu zina zosasangalatsa monga kuvulala kwakugonana, ma microtears, bacterial vaginosis, ndi UTIs. (Zogwirizana: Chifukwa Chiyani Kugonana Ndi Mnzanu Watsopano Kumatha Kutumizirana ndi Nyini Yanu)

Zambiri ndizocheperako, koma kafukufuku wowerengeka adanenanso kuti azimayi omwe amagona ndi akazi ndiofunika kwambiriZambiri amakhala ndi bacterial vaginosis poyerekeza ndi akazi ogonana amuna kapena akazi okhaokha. Ndipo pakhoza kukhala chiopsezo chachikulu kwa eni maliseche kupatsirana matenda a yisiti mobwerezabwereza.

Ichi ndichifukwa chake tidafunsa Rymland ndi Allison Moon, wolemba nawoKugonana kwa Atsikana 101, womwe umatamandidwa ngatiTHE chitsogozo chotetezeka cha kugonana kwa akazi achikazi, kuti afotokoze zoopsa zomwe zingachitike chifukwa cha zomwe zachitika pakati pa eni maliseche komanso momwe angakhalire ndi amuna kapena akazi anzawo otetezeka.

Kumenya Zala ndi Kuwombera

Zala, kugonana pamanja, kuseweretsa maliseche a anzako, gawo lachitatu - zilizonse zomwe mungatchule - zimaphatikizapo kumata chala chimodzi kapena zingapo mkati mwa nyini ya mnzanu, ndipo ndiye njira yosavuta yogonana ndi amuna kapena akazi okhaokha.

Chofunikira kwambiri apa ndikuti musambe m'manja ndikupangitsa mnzanu kuti asambe m'manja asanapite kulikonse. "Kodi mukufunadi majeremusi onse ochokera kubilo iliyonse, ndudu, botolo la mowa, ndi zina zambiri zomwe mwazigwira usikuuno kuti zilowe mumaliseche a mnzanu, kapena mosemphanitsa?" akufunsa Mwezi. Eya, ayi, simutero.

Ndipo zosowa zanu ndizofunika. Misomali yaifupi, yosalala ndi yabwino pamenepa. Ting'onoting'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono timatha kukwiyitsa khoma lamkati la ukazi ndikupanga misozi yaying'ono, yomwe imawonjezera chiopsezo chotenga matenda, akutero Moon. Komanso, oh. (Zokhudzana: Chifukwa Chiyani Nyini Yanga Imayabwa?)

Akatswiri ena amalimbikitsanso kuvala magolovesi kapena kondomu ya chala mukamagonana m'manja - makamaka ngati muli ndi ndodo kapena mabala ena zala kapena dzanja lanu. "Nthawi iliyonse mukapuma pakhungu lanu, mumafuna kuvala magolovesi kapena kondomu yachala chifukwa mabakiteriya aliwonse omwe ali kumaliseche amatha kubweretsa matenda," akutero a Rymland. (Pitani kwa awiri opangidwa ndi latex yopanda ufa kapena nitrile, nkhani zamankhwala zomwe zimawoneka ngati njira yabwino kwa anthu omwe ali ndi chifuwa cha latex.)

Kumbukirani kuti dzanja limatha kugwira ntchito ngati vekitala, akufotokoza. Izi zikutanthauza kuti ngati mutambasula mnzanu wopanda gulovu ndipo mnzanu ali ndi chlamydia kapena chinzonono, kenako nkumadzikhudzanso pambuyo pake mukamagonana, ndizotheka kuti matendawa adzafalikira kwa inu. "Kuvala magolovesi kwinaku mukugwira mnzanuyo chala, kenako ndikuchotsa chovalacho pambuyo poti chithandizocho chithandiza kuthetsa vutoli," akutero.

Ngati mungaganize zokweza nkhonya, machitidwe ambiri ogonana otetezedwa amakhazikika. (Ngati mukuganiza kuti "motani?!" Khulupirirani, nkhonya ikhoza kukhala njira yosangalatsa kwambiri yopangira kukhudzika, kanikizani G-spot ndi A-spot yanu, ndikusewera ndi mphamvu zamagetsi.)

Apanso, sambani m'manja - bwino zonse njira yokwera mpaka m'zigongono. Wina wosakambilana? Lube. "Mukufuna kupita kwenikweni, pang'onopang'ono komanso kugwiritsa ntchito mafuta ochulukirapo potseguka kumaliseche ndi m'manja mwanu," akutero a Moon. (Pali zonse zomwe muyenera kudziwa zokhudza lube-ndi zina zabwino kwambiri zomwe mungagule.)

"Munthuyokuchita nkhonya sizikhala pachiwopsezo cha matenda aliwonse opatsirana pogonana pokhapokha atagwiritsa ntchito dzanjalo kudzigwira kapena kuliika mkamwa," akutero Rymland. "Komanso, mutakhala ndi magolovesi, mutha kuwona ngati pali malo owuma pagulovu, kuti mudziwe ngati simukugwiritsa ntchito zokwanira," akutero. Kalata yochotsa pamanja: "Wokondedwa wanu akakhala wokonzeka , awapatse exhale yayitali yolimba, yomwe ingakuthandizeni kupumula minofu ndikulolani kutambasula dzanja lanu, "atero a Moon. (Ngati mukufuna kulimbitsa masewera anu ogonana, ganiziraninso zoyeserera chala.)

Kugonana Pakamwa

Chiwopsezo chotenga matenda opatsirana pogonana chimakhala chochepa kwambiri panthawi yogonana. Zomwezo sizinganenedwe kwa kugonana mkamwa - kaya ndi kugonana amuna kapena akazi okhaokha kapena kugonana mkamwa ndi mnzanu wina aliyense. "Ngati muli ndi matenda opatsirana pogonana m'kamwa kapena mmero ndi kuchita cunnilingus munthu, mukhoza kusamutsa matenda opatsirana pogonana ku maliseche awo," akutero Rymland. Mofananamo, akuti, "ukamayankhula ndi munthu yemwe ali ndi matenda opatsirana pogonana, ndizotheka kuti amafalikira pakamwa pako kapena pakhosi."

Unforch, ambiri mwa matenda opatsirana pogonana alibe zizindikiro konse, malinga ndi World Health Organization, ndipo "chizindikiro chofala cha matenda opatsirana pogonana m'kamwa ndi zilonda zapakhosi zomwe sizikuyenda ndi malungo, malinga ndi Rymlan, yomwe ndi yosavuta kulemba. (Onani zambiri: Chilichonse Chimene Muyenera Kudziwa Zokhudza Matenda Opatsirana Pakamwa)

Ndicho chifukwa chake Moon ndi Rymland amalangiza kugwiritsa ntchito dziwe la mano (ganizirani: liri ngati kondomu yaikulu, yophwanyika) pochita cunnilingus, zomwe kafukufuku amasonyeza kuti ndi njira yolepheretsa matenda opatsirana pogonana. Mukhozanso kudumpha nsonga ya kondomu ndikuidula pakati (onani chithunzichi kuchokera ku Centers for Disease Control and Prevention) kapena gwiritsani ntchito kukulunga kwa Saran ngati mulibe madamu a mano.

Chifukwa madamu amano amatha kumamatira kapena kukangana motsutsana ndi clit ndi labia, Mwezi umalimbikitsa kuti muziyika mafuta kumbali ya vulva ya dziwe la mano. "Muthanso kukokomeza dziwe la mano pogwiritsira ntchito kupititsa patsogolo kugonana m'kamwa," akutero. "Mutha kupanga kukomoka kwaukhondo kapena kuyamwa ndi madzi pavulva ya mnzanu."

BTW: Muyeneranso kugwira dziwe la mano pogonana mkamwa ndi kumatako. "Ngati mukupanga anilingus kwa mnzanu, gonorrhea chlamydia, syphilis, herpes, HPV, hepatitis, E. coli ndi tiziromboti tina m'matumbo zonse zili pachiwopsezo," akutero Rymland. "Ngati wina ali ndi tizilombo toyambitsa matenda ndipo mukugonana nawo mkamwa muli pachiwopsezo cha tizilomboto." (Muli ndi ma Q okwanira? Onani chitsogozo ichi chogonana kumatako.)

Kusunga

Mverani, scississ imatenga rap yoipa - ndipo osati * aliyense yemwe ali ndi maliseche ndiye wamkulu pantchito imeneyi. Koma ngati ndinu Team Clitoral Stimulation, scissoring (kapena tribbing, monga nthawi zina amatchedwa) kungakhale kwambiri WOtentha njira kugonana amuna kapena akazi okhaokha.

ICYDK, kutsekemera kumaphatikizapo kusisita maliseche anu pa maliseche ena, pamalo aliwonse kapena nthawi iliyonse yomwe imakusangalatsani nonse. (Kuti mumve zambiri zakuwombera, onani: Upangiri wa Maudindo Abwino Ogonana Ndi Amuna Kapena Akazi Amuna Kapena Akazi Ndi Zinthu 12 Zoyenera Kudziwa Zokhudza Kutsekemera)

Koma, kusisita sikuli kopanda zoopsa zake. M'malo mwake, scississ ndiosachepera Kugonana kwa amuna kapena akazi okhaokha chifukwa kumakhudzana ndi maliseche komanso kufalikira kwa madzimadzi, atero a Moon. Mwachidule, matenda opatsirana pogonana omwe amafalikira kudzera pakhungu pakhungu (monga herpes ndi HPV) komanso kudzera mumadzi azimayi (monga chlamydia, gonorrhea, ndi HPV) atha kusamutsidwa nthawi yonseyi. Pakhoza kukhala chiopsezo chowonjezeka cha bakiteriya vaginosis kapena matenda yisiti mutatha scississ.

Ichi ndichifukwa chake a Moon amalangiza kupaka mafuta mbali zonse ziwiri za dziwe la mano ndikukhala ndi mnzake wokoka pakati pa matupi anu pogaya, kununkhiza komanso kupukuta palimodzi. Mutha kuyesa ngakhale Loral's, chovala chamkati chomwe chili ndi damu langamano. Kutenthedwanso: Kutsekera ndi zovala; kuyesa leggings. (Onani: Kutentha: Kutaya Ndi Ntchito Yogonana Yotentha Kwambiri)

Zogonana Zogonana

Ngati mumakonda kulowetsedwa, kugonana ndi zingwe ndi njira yabwino chifukwa mnzanuyo amatha kukuloleni ndi dildo kwinaku mukukhala opanda manja kwa zinthu zina ~. (Moni, nipplegasm.)

Poyamba, mudzafuna kuwonetsetsa kuti dildo yanu idapangidwa ndi zinthu zopanda porous komanso kuti chingwecho ndi chosavuta kutsuka. (Kuti mumve zambiri zamomwe mungagulire chidole chogonana chotetezeka komanso chabwino, onani kalozera wogula uyu).

Chotsatira, inu ndi mnzanu mudzafuna kuyamba pang'onopang'ono, kugwiritsa ntchito lube, ndi kulumikizanazambiri. Ngati ndinu mnzake womangirizidwa, dziwani kuti kusowa kwa biofeedback kumatha kukhala kovuta kwambiri. Mwachitsanzo, simungamve ngati dildo yanu yagunda pachibelekero cha okondedwa anu, koma mnzanuyo adzatero!

Chiwopsezo chachikulu chotenga matenda opatsirana pogonana kapena matenda opatsirana pogonana chimachitika ngati inu ndi mnzanu mukugawana zingwe zomwezo, atero a Moon. "Zikatero, maliseche anu onse azipukutira malo amodzi," akutero. "Chifukwa chake ngati mukufuna kusintha, ndibwino kugwiritsa ntchito kondomu pa dildo kuti musasambe pakati pazogwiritsa ntchito, komanso kuti onse awiri akhale ndi zingwe zawo," akutero. (Zokhudzana: Njira Yabwino Kwambiri Yoyeretsera Zoseweretsa Zanu Zogonana)

Inde, mutha kugwiritsanso ntchito zingwe zogonana kumatako. Pachifukwa ichi, "onetsetsani kuti simukuchoka kumalo olowera kumatako kupita kumaliseche popanda kusinthanitsa kondomu kapena kutsuka chidole," akutero Moon. Kuchokera pa anus kupita kumaliseche kumatha kuyambitsa mabakiteriya osafunikira omwe amachulukitsa chiopsezo cha bakiteriya vaginosis.

Muli ndi Mafunso Enanso?

Ndizomveka kuti mungatero. Izi zimangoyamba kuphimba maziko. Tengani kwa mkazi amene amagona ndi akazi ena; pali njira zambiri zakugonana zomwe mungasangalale nazo ( * wink *). Chifukwa chake, ngati muli ndi mafunso ambiri okhudzana ndi kugonana amuna kapena akazi okhaokha, onetsetsani kuti mwayankhula kuti mufunse omwe amakupatsani zaumoyo kapena ngakhale katswiri waku shopu yakugonana kwanuko. Pakadali pano, nayi momwe mungachitire kugonana kotetezeka komanso kosangalatsa kumatako, malinga ndi akatswiri; momwe mungachitire zogonana motetezeka mulimonse, ziribe kanthu mnzake; ndi kalozera wamkati wogona ndi mkazi wina kwa nthawi yoyamba.

Onaninso za