Zomwe Zimagwiradi Ntchito Kusamalira Psoriasis

Zamkati

• Zomwe zimayambitsa psoriasis
• Zomwe zili zofunika kuziganizira
• Ndi mankhwala ati a psoriasis omwe muyenera kukambirana ndi dokotala wanu
• Mfundo yofunika

Psoriasis ndimatenda osokoneza bongo. Zizindikiro zofala kwambiri za vutoli ndizakhungu lakuda, lotupa la khungu lofiira lomwe nthawi zambiri limayaka kapena kuyabwa. Zigawozo nthawi zambiri zimaphimbidwa ndi masikelo a silvery otchedwa plaques.

Psoriasis ndiyofala. Zimakhudza oposa 2 peresenti ya anthu aku America. Psoriasis imayenda mozungulira: Nthawi zambiri imakhala yogwira ntchito isanagone. Mankhwala ambiri amathandiza kwambiri kuchepetsa zizindikilo munthawi imeneyi. Pezani mankhwala omwe akuyenera nthawi yanu ndi omwe mungangodumpha.

Zomwe zimayambitsa psoriasis

Chitetezo cha m'thupi chimapangidwa kuti chiziteteza ku matenda ndi matenda. Selo lina likalowa m'thupi lanu, chitetezo chanu chamthupi chimagwira ntchito kuteteza maselo anu athanzi. Zimayesetsa kupewa matenda ndikutulutsa ma T cell oteteza. Maselo a T amenewa amafufuza ndi kuwononga maselo amene abwerapo.

Ngati muli ndi matenda omwe amadzimadzimadzimadzimadzimodzi, chitetezo chanu cha mthupi sichigwira ntchito motere. M'malo mwake, imanamizira poyankha pomwe palibe chowukira. Zotsatira zake zimakhala kuti maselo a T amawononga maselo athanzi a thupi lanu. Izi zikachitika, mutha kukhala ndi zizindikilo zavuto.

Pankhani ya psoriasis, chitetezo chanu cha mthupi chimazunza mwamphamvu maselo akhungu. Maselo anu apakhungu amadzayamba kugwira ntchito mopitirira muyeso, ndikupanga maselo ambiri akhungu kuposa momwe amafunikira. Maselo akhungu amenewo amaunjikana pakhungu lanu, ndikupanga mawanga otentha ndi zikwangwani.

Zolinga zamankhwala a psoriasis zimakhala m'magulu atatu akulu:

• Lekani kukula kwakanthawi kwa khungu ndikuchepetsa kukula ndi zikwangwani.
• Chotsani masikelo omwe alipo kale ndi kuchepetsa khungu lomwe lakhudzidwa.
• Kuchepetsa mwayi wakubwera mtsogolo.

Zomwe zili zofunika kuziganizira

Mankhwala a Psoriasis amapambana pakuchepetsa zizindikiritso. Nawa mankhwala ndi njira zakuwonetsera moyo zomwe zikuwonetsedwa kuti ndizothandiza kwambiri:

Mankhwala apakhungu: Mafuta azodzola apakhungu, mafuta odzola, ndi ma lotion ndi othandiza kwambiri pakakhala zovuta za psoriasis. Mankhwalawa ndi amphamvu kwambiri, koma sagwiritsidwa ntchito nthawi zambiri pamatupi akulu amthupi. Izi zimachepetsa mwayi wazovuta.

Kwa anthu omwe ali ndi vuto lalikulu pakhungu ili, mankhwala am'mutu amatha kugwiritsidwa ntchito ndi mankhwala ena kuti athe kupeza zotsatira zabwino. Zitsanzo za mankhwalawa ndi awa:

• apakhungu corticosteroids
• mavitamini D ofanana
• apakhungu retinoids
• salicylic acid
• chinyezi

Jekeseni kapena mankhwala akumwa: Mankhwala amtundu wa psoriasis amagwiritsidwa ntchito kwa anthu omwe ali ndi zizindikilo zoopsa kapena zofala. Chifukwa cha zovuta zina, mankhwalawa amangogwiritsidwa ntchito kwakanthawi kochepa. Zitsanzo za mankhwalawa ndi monga:

• m'kamwa corticosteroids
• retinoids
• methotrexate
• cyclosporine
• zamoyo

Mankhwala owala: Chithandizo chamtunduwu, chomwe chimatchedwanso phototherapy, chimagwiritsa ntchito kuwala kwachilengedwe kapena kwamphamvu kuti muchepetse zizindikilo. Kaya ndiyang'aniridwa ndi dzuwa lachilengedwe, kuwala kwa ultraviolet, kapena lasers, mankhwalawa amatha kupha ma cell olakwika.

Komabe, kudziwonetsera nokha ku kuwala kochulukirapo kumatha kukulitsa zizindikilozo. Ichi ndichifukwa chake ndikofunikira kuti mtundu uwu wamankhwala amachitidwa moyang'aniridwa ndi dokotala wanu.

Kusamalira khungu koyenera: Anthu ena omwe ali ndi psoriasis amapeza kuti malo osambira tsiku lililonse ndi madzi ofunda amathandizira kuchepetsa zizindikilo. Madzi otentha amatha kuuma ndi kukulitsa khungu losalimba. Kuphatikiza apo, kugwiritsa ntchito chizolowezi chodzikongoletsera komanso chopepuka kumatha kuchepetsa zizindikilo.Ngakhale mankhwalawa sangachiritse psoriasis, amatha kupanga moyo watsiku ndi tsiku pa psoriasis flare-up yololera.

Pewani zoyambitsa: Zomwe zimayambitsa psoriasis zimaphatikizapo matenda, kuvulala pakhungu, kupsinjika, kuwonera dzuwa, komanso kusuta. Ngati mukudziwa zomwe zimayambitsa vuto la psoriasis kwa inu, pewani zomwe zimayambitsa.

Ndi mankhwala ati a psoriasis omwe muyenera kukambirana ndi dokotala wanu

Mankhwala ena a psoriasis amakhala ndi lonjezo, koma kafukufuku sagwirizana ndi momwe amagwiritsidwira ntchito. Musanayambe mankhwalawa, lankhulani ndi dokotala wanu. Njira zabwino, zothandiza zitha kupezeka.

Zakudya zowonjezera: Zowonjezera monga mafuta a nsomba ndi mphesa ya Oregon mwina sizingakhudze psoriasis yanu. Ngakhale kuti nthawi zambiri amanenedwa kuti ndi othandizira psoriasis, kafukufuku sagwirizana ndi ntchito zawo. Komabe, zowonjezera izi zimawerengedwa kuti ndi zotetezeka kuti muzidya nthawi zonse, chifukwa chake kuwamwa mwina sikungapangitse kuti vuto lanu likule kwambiri. Musakhale ndi ziyembekezo zosatheka zosintha zanu zilizonse.

Aloe vera: Ngati chomera chamatsengachi chingatonthoze matenda ena ambiri akhungu, bwanji osachita psoriasis? Palibe chabe sayansi yothandizira. Zotulutsa za aloe vera nthawi zambiri zimaphatikizidwa ndi mafuta odzola kuti athandize kuyabwa ndikuyaka. Monga zowonjezera zakudya, aloe vera sangavulaze. Koma sizokayikitsa kukhala zothandiza kwambiri pochotsa zikwangwani.

Zakudya zotsutsana ndi zotupa: Zakudya zabwino kwambiri komanso zakudya zinazake zimayamikiridwa chifukwa chakuchiritsa. Komabe, maphunziro omwe amatsimikizira zambiri mwazinthuzi ndi ochepa kwambiri komanso osadalirika kwathunthu. Zakudya izi sizingakhale zothandiza, koma sizowopsa kawirikawiri. Kuphatikiza apo, kudya zakudya zopatsa thanzi zomwe zimaphatikizapo zipatso, ndiwo zamasamba, nyama zowonda, mkaka wopanda mafuta ambiri, ndi mbewu zonse nthawi zonse zimakhala zathanzi. Phatikizanipo zakudya zolowetsedwa ngati mukufuna, koma musayembekezere kusintha kwakukulu pakhungu lanu.

Mfundo yofunika

Chithandizo cha Psoriasis ndichapadera kwambiri. Zomwe zimagwirira ntchito mnzanu mwina sizingakugwireni ntchito. Pamwamba pa izi, zomwe zidakugwirirani ntchito nthawi imodzi sizingakhale zogwirira ntchito kwa inu nthawi zonse. Matendawa akamasintha, mungafunike kuyesa mitundu ingapo yamankhwala a psoriasis. Gwiritsani ntchito dokotala kuti mupeze chithandizo kapena mankhwala omwe amathandiza kwambiri kuti muchepetse matenda anu.