Momwe mungamagone bwino: Malangizo 10 oti mugone bwino

Zamkati

• 1. Lemekezani nthawi yogona
• 2. Zimitsani TV ndi zipangizo zina
• 3. Werengani musanagone
• 4. Pangani malo amdima
• 5. Kupuma pang'ono pambuyo pa nkhomaliro
• 6. Muzichita masewera olimbitsa thupi nthawi zonse
• 7. Pewani kumwa khofi maola 6 musanagone
• 8. Kumwa tiyi musanagone
• 9. Gwiritsani ntchito mafuta ofunika opumira
• 10. Khalani chete ndi kutonthoza

Kulephera kugona kapena kuvuta kugona bwino kumasokoneza moyo wamunthuyo, chifukwa kugona tulo tocheperako kumachepetsa kukhazikika pamasana ndipo kumathandizanso kuti zisinthe momwe akumvera. Kuphatikiza apo, kugona mokwanira kumakhala kofala, pamatha kusintha kusintha kwa njala komanso mavuto azaumoyo monga kupsinjika, nkhawa komanso kukula kwakulephera kukumbukira.

Chifukwa chake, kuti munthu agone bwino ndikofunikira kuti munthuyo atenge zizolowezi zina zomwe zimathandizira kuwongolera tulo komanso zomwe zimathandizira kufikira nthawi yopumula, yomwe nthawi zambiri imakhala yovuta kukwaniritsa. Pachifukwa ichi, ndikofunikira kudziwa nthawi yogona ndi kulemekeza nthawi imeneyo, kupanga malo amdima komanso omasuka ndikumwa tiyi wotsitsimula osachepera mphindi 30 musanagone.

Malangizo ena omwe atha kukhala othandiza pakuthandizira kugona bwino omwe akuyenera kutengedwa ngati moyo watsopano ndi awa:

1. Lemekezani nthawi yogona

Pafupifupi, pamafunika kugona pafupifupi maola 8 mpaka 9 ogona mokwanira kuti mukhale ogalamuka tsiku lotsatira, chifukwa chake, omwe akuyenera kudzuka molawirira ayeneranso kugona msanga, kulemekeza nthawi izi, ngakhale kumapeto kwa sabata .ndipo maholide.

Malangizo abwino okhudzana ndi kulemekeza nthawi yogona ndikuti mukhale ndi alamu pafoni yanu yokukumbutsani nthawi yogona. Kuphatikiza apo, kuti mupewe kugona koposa momwe mumalangizidwira, chifukwa chake, kukhala osagona usiku, zitha kukhala zosangalatsa kuyika ola la alamu kutali ndi kama, motero munthuyo ayenera kudzuka kuti azimitse wotchiyo ndi momwemo zidzakhala zosavuta kulemekeza nthawi yogona kumapeto kwa tsiku.

2. Zimitsani TV ndi zipangizo zina

Ma TV, makompyuta kapena zida zina zamagetsi ziyenera kuzimitsidwa kutatsala mphindi 30 kuti nthawi yogona ifike. Momwemo, munthuyo ayenera kukhala kutali ndi zida izi, komanso foni yam'manja ndi masewera apakanema, chifukwa zimakondweretsa ubongo, ndikumusiya munthuyo akukhumudwa komanso kusokoneza tulo.

Kuphatikiza apo, koloko iyeneranso kutulutsidwa kunja kwa chipinda chogona kapena kutali ndi kama, chifukwa munthuyo akagona ndikumvetsetsa kuti sangathe kugona, amakonda kuyang'ana nthawi, chomwe ndi chifukwa china cha kupanikizika, komwe kumapangitsa kugona kovuta.

Anthu ena amatha kugona tulo tofa nato ndikumagona bwino akamva phokoso lochepa kapena laphokoso ndipo chifukwa chake, mawu ena ozungulira, mwachitsanzo, amatha kuwonjezeredwa.

3. Werengani musanagone

Mwachidziwikire, munthuyo ayenera kugona pabedi pokhapokha akagona ndipo asanagone, munthu amatha kugona pabedi kapena, makamaka, pa sofa, akuwerenga buku pang'ono. Ndikofunikira kusankha kuwerenga zinthu zomwe zimabweretsa bata ndi bata, kupewa mabuku kapena nkhani zomwe zimalimbikitsa kupsinjika ndi kupsinjika, monga nkhani, mwachitsanzo.

4. Pangani malo amdima

Musanagone, ndikofunikira kuti muzimitse magetsi ndikusiya nyali imodzi yokha, makamaka ndi nyali yachikaso, chifukwa imakonda kugona, monga chromotherapy imasonyezera. Mosiyana ndi nyali, mutha kuyatsa kandulo. Cholinga ndikupangitsa kuti chipinda chizikhala chosangalatsa kuti kugona kuyambitsidwe ndipo mutha kugona mokwanira.

5. Kupuma pang'ono pambuyo pa nkhomaliro

Kupuma pang'ono kwa mphindi 10 mpaka 30 mutangodya nkhomaliro kuyenera kukhala kokwanira kupumula osalepheretsa kugona kwanu usiku. Kugona kwa nthawi yayitali masana sikuyenera kutengedwa, chifukwa amatha kugona usiku. Kupuma kwakanthawi masana kumangoyenera makanda ndi ana mpaka zaka 4.

6. Muzichita masewera olimbitsa thupi nthawi zonse

Kuchita masewera olimbitsa thupi osachepera mphindi 30 tsiku lililonse, makamaka isanakwane 9 koloko masana, kumatha kukhala kopindulitsa chifukwa mukamachita masewera olimbitsa thupi thupi limagwiritsa ntchito mphamvu zambiri, kukulitsa kufunika kopuma tsiku lonse. Anthu omwe amavutika kupita kumalo ochitira masewera olimbitsa thupi amatha kuyesa kuyenda kapena kupalasa njinga, asanadye chakudya, mwachitsanzo.

Kuchita masewera olimbitsa thupi pambuyo pa 9 koloko sikuvomerezedwa, chifukwa kumatha kukhala ndi zotsatirapo zina, popeza kuchita masewera olimbitsa thupi kumawonjezera kusinthaku kwakanthawi kochepa, chifukwa chake, kumatha kusokoneza nthawi yogona ndi kugona bwino.

7. Pewani kumwa khofi maola 6 musanagone

Kumwa zakumwa zopatsa chidwi, monga coca-cola, khofi, tiyi wakuda, tiyi wobiriwira ndi zakumwa zozizilitsa kukhosi, ziyenera kupewedwa maola 6 asanagone, chifukwa munthuyo amatha kukhala atadzuka kwambiri ndipo zimawavuta kugona. Kuphatikiza apo, muyenera kupewa kupewa kudya kwambiri.

Pomwe zingatheke, munthuyo ayenera kusankha zakumwa zomwe zimakonda kugona, monga galasi la mkaka wofunda kapena kapu ya vinyo wofiira, mwachitsanzo.

8. Kumwa tiyi musanagone

Kukhala ndi tiyi wofatsa musanagone kumatha kuthandiza kuyambitsa tulo ndi kugona bwino. Zitsanzo zina za tiyi wokhala ndi izi ndi omwe ali ndi valerian, passionflower, mandimu, chamomile kapena lavender, mwachitsanzo. Phunzirani momwe mungakonzekerere tiyi otonthoza.

9. Gwiritsani ntchito mafuta ofunika opumira

Kugwiritsa ntchito mafuta ofunikira monga lavender, kumakhala kosangalatsa komanso kokhalitsa pansi, chifukwa popumira kwambiri ndi mafuta ofunikira, zimapangitsa ubongo kulandira mpweya wochulukirapo, kuphatikiza pakulimbikitsanso kupanga kwa mahomoni, kulimbikitsa kumva kukhala bwino komanso kumasuka, kukonda kugona.

Kuti musangalale ndi mafutawa, ingoikani madontho awiri kapena atatu a mafuta ofunikira pamtsamilo kapena pajamas, musanagone. Kapenanso, mafuta amathanso kuikidwa mu mpweya wabwino kapena mwa utsi, kuwapopera mchipinda.

10. Khalani chete ndi kutonthoza

Muyenera kupewa malo okhala phokoso kwambiri mukamagona. Kuvala mapulagi am'makutu, monga omwe amagwiritsidwa ntchito m'madziwe osambira, kutha kuthandiza kukhala chete pakugona.

Komabe, anthu ena amafunikira phokoso lakumbuyo kuti athe kugona, lotchedwa phokoso loyera, monga phokoso la makina ochapira, kakhitchini kovundikira kapena wailesi kunja kwa siteshoni, mwachitsanzo. Kuphatikiza apo, palinso kugwiritsa ntchito foni yam'manja komwe kumatulutsa mapokosowa, kuthandizira kugona.

Kuphatikiza apo, chipinda komanso zovala zomwe munthu amagwiritsa ntchito pogona ziyeneranso kukhala zabwino. Chofunikira ndikuti mukhale ndi makatani omwe amatuluka m'chipindacho mdima usiku, kukhala ndi chipinda chokwanira, pakati pa 18ºC ndi 21ºC, kuvala zovala zogonera bwino ndikugwiritsa ntchito mtsamiro wabwino, womwe umalola kuti muchepetse mavuto kumbuyo ndi m'khosi. masana.

Onani zowonjezera za kugona kwabwino: