Chifukwa Chake Muyenera Kutsuka Lilime Lanu

Zamkati

• Lilime lanu liri ndi mabakiteriya
• Kutsuka sikugwira ntchito
• Momwe mungatsukitsire lilime lanu
• Kununkhiza koyipa kumakhalabe vuto?

Chidule

Mumatsuka ndi kutsuka kawiri patsiku, koma mutha kukhala kuti mukuwononga pakamwa panu ngati simukulimbana ndi mabakiteriya omwe akukhala lilime lanu. Kaya ndikumenyera kununkha pakamwa kapena kungokhala ndi thanzi labwino la mano, kuyeretsa lilime ndikofunikira, madokotala amatero.

Lilime lanu liri ndi mabakiteriya

Khofi amasintha kukhala bulauni, vinyo wofiira amasandulika wofiira. Chowonadi nchakuti, lilime lanu limangokhala chandamale cha mabakiteriya ngati mano anu, ngakhale sichikhala pachiwopsezo chokhala ndi zibowo zokha.

John A. Kling, DDS, wa ku Alexandria, Virginia anati: “Mabakiteriya adzadzawonjezeka kwambiri m'madera a lilime pakati pa masamba a zokoma ndi malilime ena. “Sili yosalala. M'malo mwake muli ziboo ndi zitunda, ndipo mabakiteriya amabisala m'malo amenewa pokhapokha atachotsedwa. ”

Kutsuka sikugwira ntchito

Chifukwa chake, zomangazi ndi chiyani? Sikuti ndi malovu chabe, akutero Kling. Ndi biofilm, kapena gulu la tizilombo tating'onoting'ono, tomwe timamvana limodzi kumtunda kwa lilime. Ndipo mwatsoka, kuchotsako sikophweka monga kumwa madzi kapena kugwiritsa ntchito kutsuka mkamwa.

"Ndizovuta kupha mabakiteriya omwe ali mu biofilm chifukwa, mwachitsanzo, mukamatsuka mkamwa, maselo akunja a biofilm ndi omwe amawonongeka," akutero a Kling. Maselo apansi amakulabe bwino. ”

Mabakiteriyawa amatha kubweretsa kununkha pakamwa komanso kuwonongeka kwa mano. Chifukwa cha izi, ndikofunikira kuchotsa mabakiteriya mwakuthupi mwa kutsuka kapena kuyeretsa.

Momwe mungatsukitsire lilime lanu

Kling akuti muyenera kutsuka lilime lanu nthawi iliyonse mukasambitsa mano. Ndizosavuta:

• pukutani mmbuyo ndi mtsogolo
• sambani mbali ndi mbali
• muzimutsuka m'kamwa ndi madzi

Samalani kuti musapitirireko burashi, komabe. Simukufuna kuthyola khungu!

Anthu ena amakonda kugwiritsa ntchito lilime lomenyera. Izi zimapezeka m'masitolo ambiri ogulitsa mankhwala. Bungwe la American Dental Association lati palibe umboni uliwonse wosokoneza malilime ntchito yoteteza halitosis (kununkha m'kamwa).

Kununkhiza koyipa kumakhalabe vuto?

Kutsuka lilime nthawi zambiri kumapangitsa kuti m'kamwa mwanu mukhale fungo loipa, koma ngati zikadali zovuta, mungafune kukaonana ndi dokotala wa mano kapena dokotala wanu. Vuto lanu likhoza kukhala lalikulu kwambiri. Kununkha koipa kungayambitsidwe ndi kuwola kwa mano; matenda mkamwa mwako, mphuno, sinus, kapena pakhosi; mankhwala; ngakhale khansa kapena matenda ashuga.

Kutsuka lilime ndikosavuta kuwonjezera pazomwe mumachita tsiku lililonse. Akatswiri amalangiza kuti zizolowere chizolowezi.