Tsankho Cold

Kusalolera kozizira ndikumverera kwachilendo kumalo ozizira kapena kuzizira.

Kusalolera kozizira kungakhale chizindikiro cha vuto la metabolism.

Anthu ena (nthawi zambiri azimayi oonda kwambiri) samalola kutentha kuzizira chifukwa amakhala ndi mafuta ochepa mthupi omwe amawathandiza kuti azimva kutentha.

Zina mwazomwe zimayambitsa kusalolera kuzizira ndi izi:

• Kuchepa kwa magazi m'thupi
• Matenda a anorexia
• Mavuto amitsuko yamagazi, monga chodabwitsa cha Raynaud
• Matenda aakulu
• Thanzi labwino
• Chithokomiro chosagwira ntchito (hypothyroidism)
• Vuto ndi hypothalamus (gawo laubongo lomwe limayang'anira magwiridwe antchito amthupi ambiri, kuphatikiza kutentha thupi)

Tsatirani chithandizo chothandizira pothana ndi vuto.

Itanani omwe akukuthandizani ngati mukuleza mtima kwanthawi yayitali kapena kuzizira kwambiri.

Wothandizira anu atenga mbiri ya zamankhwala ndikuwunika.

Mafunso a omwe amakuthandizani atha kukhala ndi mitu yotsatirayi.

Nthawi:

• Kodi nthawi zonse mumakhala osalolera kuzizira?
• Kodi izi zachitika posachedwa?
• Kodi chikuipiraipira?
• Kodi mumamva kuzizira anthu ena akamadandaula kuti mukuzizira?

Mbiri yachipatala:

• Kodi chakudya chanu chimakhala chotani?
• Kodi thanzi lanu lili bwanji?
• Kodi kutalika ndi kulemera kwanu ndi chiyani?
• Ndi zisonyezo zina ziti zomwe muli nazo?

Mayeso omwe angachitike ndi awa:

• Kuwerengera kwathunthu kwa magazi (CBC)
• Seramu TSH
• Mahomoni a chithokomiro

Ngati wothandizira wanu atazindikira kusalolera kozizira, mungafune kuyiphatikizira pazomwe mukudziwitsa.

Kuzindikira kuzizira; Kulekerera kuzizira

Brent GA, Weetman AP. Hypothyroidism ndi chithokomiro. Mu: Melmed S, Auchus RJ, Goldfine AB, Koenig RJ, Rosen CJ, olemba. Buku la Williams la Endocrinology. Wolemba 14th. Philadelphia, PA: Elsevier; 2020: mutu 13.

Jonklaas J, Cooper DS. Chithokomiro. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: chap 213.

Sawka MN, O'Connor FG. (Adasankhidwa) Kusokonezeka chifukwa cha kutentha ndi kuzizira. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: chap 101.