Zomwe ndingadye pamene sindingathe kutafuna
Zamkati
Ngati simungathe kutafuna, muyenera kudya zakudya zonona zonunkhira bwino, zamasamba kapena zamadzimadzi, zomwe zimatha kudyedwa mothandizidwa ndi udzu kapena osakakamiza kutafuna, monga phala, zipatso zosalala ndi msuzi mu blender.
Zakudya zamtunduwu zimawonetsedwa mukamachita opaleshoni pakamwa, kupweteka kwa mano, mano akusowa, kutupa kwa nkhama ndi thrush. Kwa anthu okalamba, kudya zakudya zonona komanso zosavuta kudya kumathandiza kuti chakudya chikhale chosavuta komanso kupewa kuperewera kwa zakudya m'thupi, kumathandizanso kupewa kutsamwa komanso zovuta monga chibayo. Zikatero, choyenera ndichakuti okalamba azikhala limodzi ndi katswiri wazakudya, yemwe angapereke zakudya zokwanira malinga ndi thanzi lawo ndipo, pakufunika, apatseni zowonjezera zakudya zomwe zingathandize kulimbitsa wodwalayo.
Zakudya zolimbikitsidwa
Ngati simungathe kutafuna, zakudya zomwe zingagwiritsidwe ntchito pazakudya kuti mukhale ndi thanzi labwino ndi izi:
- Msuzi ndi msuzi wadutsa mu blender;
- Mazira osungunuka kapena opera, nyama ndi nsomba, anawonjezera ku msuzi wosungunuka kapena pafupi ndi puree;
- Madzi ndi mavitamini zipatso ndi ndiwo zamasamba;
- Zipatso zophika, zokazinga kapena zosenda;
- Mpunga wophika bwino ndi puree wamasamba monga mbatata, karoti kapena dzungu;
- Nyemba zoswedwa, monga nyemba, nsawawa kapena mphodza;
- Mkaka, yogurt ndi tchizi tokometsera, monga curd ndi ricotta;
- Phala;
- Nyenyeswa za mkate wofewa mu mkaka, khofi kapena msuzi;
- Zamadzimadzi: madzi, tiyi, khofi, madzi a kokonati.
- Ena: gelatin, kupanikizana, pudding, ayisikilimu, margarine, batala;
Ndikofunika kukumbukira kuti okalamba omwe amatsamwa pafupipafupi ayenera kupewa kumwa madzi, makamaka akagona, chifukwa izi zimawonjezera kutsamwa. Zakudya zosavuta kumeza ndizokomera, pudding ndi purees. Kuvuta kumeza kumatchedwa dysphagia, ndipo kumatha kubweretsa mavuto akulu monga chibayo. Onani zizindikiro za matendawa mu: Kuvuta kumeza.
Zakudya Zomwe Muyenera Kupewa
Nthawi yomwe zimakhala zovuta kutafuna ndi kumeza, munthu ayenera kupewa zakudya zolimba, zokhotakhota komanso zowuma, monga:
- Mkate wouma, toast, mabisiketi, chimanga cham'madzi;
- Ma jogg ndi zipatso;
- Ndiwo zamasamba zosaphika;
- Lonse, zipatso zamzitini kapena zouma;
- Nyama yonse kapena nsomba.
Kuphatikiza pa kupewa zakudya izi, muyenera kudya pang'ono pang'onopang'ono kuti chakudya chisapweteke zilonda mkamwa kapena kuyambitsa tseketse.
Zakudya zoletsedwaMenyu yazakudya kwa iwo omwe sangathe kutafuna
Tebulo lotsatirali likuwonetsa chitsanzo cha mndandanda wamasiku atatu wokhala ndi zakudya zomwe sizifunikira kutafuna komanso zosavuta kumeza.
| Akamwe zoziziritsa kukhosi | Tsiku loyamba | Tsiku lachiwiri | Tsiku lachitatu |
| Chakudya cham'mawa | Yogurt kapena 1 chikho cha mkaka + zinyenyeswazi za mkate + 1 chidutswa cha papaya wosweka | Phala lophika | Banana smoothie wokhala ndi 1 col ya oat msuzi |
| Chakudya chamadzulo | Tuna ndi msuzi wa phwetekere + 4 col. wa msuzi wampunga wopanda msuzi + nthochi yosenda | Nyama yophika yophika + 4 col. msuzi wophika bwino wa mpunga + gelatin | Nsomba yophika komanso yoduladula + mbatata + mbatata yosenda + apulo wama grated |
| Chakudya chamadzulo | Avocado smoothie | Yogurt 1 + chidutswa chimodzi cha pudding | Galasi limodzi la mkaka ndi khofi + ma cookie 5 a Maria |
| Chakudya chamadzulo | Msuzi wankhuku wokometsedwa + 1 chikho cha msuzi wa acerola | Msuzi wothira nyemba + zinyenyeswazi za mkate wothira msuzi + 1 peyala ya grated | Phala la oatmeal + chidutswa chimodzi cha pudding |
Pakakhala kuchepa kwakukulu chifukwa chodyetsa zovuta, dokotala kapena katswiri wazakudya ayenera kufunsidwa kuti athe kuyesa zaumoyo ndikusintha mavutowo.
Kusankha Kwa Tsamba
Zipatso Zabwino Za Matenda A Shuga
