Njira Yausiku Yopangidwira Anthu Otsutsa M'mawa

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Monga gawo lathu lofuna kukhala anthu ammawa mwezi uno kamodzi (chifukwa sayansi imati kudzuka koyambirira kungasinthe moyo wanu), takhala tikugwira akatswiri onse omwe angathe kutengera nzeru zawo. Ndizomveka kuti zina mwazabwino kwambiri zopangira upangiri wam'mawa ndiophunzitsa omwe amadzuka dzuwa lisanaphunzitse makalasi (kapena kuti azigwira ntchito) ku reg. Koma sizitanthauza kuti ikubwera mwachilengedwe.

Monga ambiri aife, wopereka yoga kwa nthawi yayitali Heidi Kristoffer (yesani kulimbitsa thupi kwake kwaposachedwa apa: Yoga Poses Imene Imathandiza Kupsinjika Maganizo) mwachilengedwe imakhala yosasangalatsa m'mawa. Koma chifukwa cha kuphunzitsa makalasi am'mawa (komanso kukhala mayi wa mapasa!), Adadziphunzitsa kuti abodza. (PS Nazi momwe mungadzinyenge kuti mukhale munthu wam'mawa.)

"Sindikuganiza kuti NDIDZAGANIZIRA kuti ndine munthu wam'mawa - ndidaphunzitsa maphunziro a yoga m'mawa pa 6 kwa zaka ndi zaka, ndipo sizinakhale zosavuta," akutero. "Ndine kadzidzi wausiku; ngakhale ubongo wanga umagwira ntchito bwino usiku."

Ichi ndichifukwa chake amagwiritsa ntchito usiku kukhala mwayi wake. "Kwa ine, 'kuthyolako' ndikuchita ZONSE zomwe ndingathe usiku watha ndikamagwira ntchito, kotero kuti m'mawa kumakhala kosavuta ndikakhala. Zochepa kugwira ntchito, "akutero." Kukonzekera kotereku kumabweretsa nkhawa, nkhawa, komanso nthawi yotuluka m'mawa. "

Apa, amagawana zochitika za nthawi yausiku zomwe zimamuthandiza kupulumuka m'mawa:

Ndimawerengera chammbuyo kuchokera maola 8 ogona kuti ndidziwe nthawi yanga yogona. Ngati izi zikutanthauza kuti ndigonane isanakwane 9 chifukwa ndimadzuka ku 5, zikhale choncho. Zachidziwikire, izi sizimachitika nthawi zonse (makamaka kuyambira pomwe ndinali ndi mapasa anga!), Koma ndi chitsogozo chabwino.

Ndimapanga oats usiku. Ndimawiritsa madzi, oats, ufa wa flaxseed, ndi batala wa mtedza, ndikuusiya usiku wonse. Ndiye, m'mawa, zonse zomwe ndikufunika kuchita ndikutenthetsa. Komanso, ndimakonda oats wanga, choncho zimandipatsa chinachake choti ndiyembekezere. (Yesani maphikidwe 20 a oats usiku womwe angasinthe m'mawa mpaka kalekale.)

Ndinayika alarm yanga ya light box. Ndimagwiritsa ntchito kuwala kwa buluu komwe kumatsanzira dzuwa ngati alamu yanga. Imagwedeza kwathunthu-njira yofatsa yodzuka. (Nthawi zonse ndimakhazikitsa "alarm" kuti ingachitike "foni yanga kwa mphindi 5 bokosi loyatsa litazima, kuti ndisadandaule. Alamu yanga yaying'ono ndiyodalirika kwambiri, ngakhale.)

Ndimakonza mphika wanga wa khofi ndi khofi wapansi, fyuluta, ndi madzi.

Ndimatenga zovala zanga. Pofuna kupewa kuyendayenda m'mawa ndikuganizira zomwe ndiyenera kuvala malinga ndi nyengo, nthawi zonse ndimayala chovala changa ndikunyamula chikwama changa cha tsiku lotsatira. Ndikuwonetsetsa kuti ndikuphatikiza zonse zomwe ndimafunikira pamadzi atsiku, zokhwasula-khwasula, ma charger, zosintha zovala, metro khadi, magolovesi, maambulera, zotsukira m'manja, zomvera m'makutu, ndi zina zambiri.

Chizoloŵezi chake cham'mawa chokhazikika:

Ndimayatsa mphika wanga wa khofi womwe wakonzeka kupita, ndikutenthetsa oats wanga womwe ndidapanga kale, ndikudzithira madzi oundana ndi mphero ya mandimu (yomwe ndidadula usiku watha). Ndikuyembekezera khofi wanga, ndikupita ku bafa, ndikuwaza kumaso kwanga ndi madzi ozizira kwambiri, ndikupaka madontho angapo a mafuta omwe ndimawakonda kwambiri.

Kenako ndimabwereranso pabedi kuti ndikasangalale ndi khofi wanga, madzi, ndi oats kutsogolo kwa bokosi langa lowala. (Kapena pabedi ngati kuli m'mawa kwambiri ndipo mwamuna wanga akugona, koma amadzuka mofulumira-iye ndi munthu wam'mawa!)

Ndikamaliza kudya, ndimasinkhasinkha ndikulemba mphindi 10 mpaka 20 ndikuchita yoga mphindi zisanu (20 kutengera nthawi). Kenako ndimadzutsa ana anga aakazi.

Kenako, ndimagwiritsa ntchito neti pot yanga. Zimandipangitsa kuti ndisadwale nthawi yozizira komanso zimathandiza ndi ziwengo chaka chonse.

Chomaliza chomwe ndimachita ndikuvala zovala zomwe ndidakonzekereratu, kukumbatira ndi kupsompsona ana anga, kutenga chikwama changa chodzaza kale, ndikutuluka pakhomo. Namaste.

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