Mlembi: Peter Berry
Tsiku La Chilengedwe: 20 Kulayi 2021
Sinthani Tsiku: 14 Novembala 2024
Anonim
Kupulumutsidwa Pompopompo ndi Gasi Yotsekedwa: Njira Zothandizira Kunyumba ndi Malangizo a Kupewa - Thanzi
Kupulumutsidwa Pompopompo ndi Gasi Yotsekedwa: Njira Zothandizira Kunyumba ndi Malangizo a Kupewa - Thanzi

Zamkati

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Gasi wotsekedwa amatha kumva ngati kupweteka kwakupha m'chifuwa kapena pamimba panu. Kupwetekako kumatha kukhala kwakuthwa kokwanira kukutumizirani kuchipinda chodzidzimutsa, poganiza kuti ndimatenda a mtima, kapena appendicitis, kapena ndulu yanu.

Kupanga ndikudutsa gasi ndi gawo labwino kwambiri m'mimba mwanu. Koma kuwira kwa gasi kukakakamira mkati mwanu, mukufuna kuti muchepetse ululu mwachangu momwe mungathere. Ndipo ngati muli ndi zizindikiro zina, ndibwino kuti mupeze zomwe zimayambitsa zowawa.

Pemphani kuti muphunzire momwe mungachepetsere mpweya wotsekedwa, zomwe zimayambitsa zomwe zingakhalepo, ndi malangizo othandizira kupewa.

Zambiri mwachangu za mpweya wotsekedwa

  • Pafupifupi 5% ya maulendo azipinda zadzidzidzi amachitika chifukwa cham'mimba.
  • Pafupipafupi, colon yanu imapanga 1 mpaka 4 pint ya mafuta patsiku.
  • Kupititsa mpweya nthawi 13 mpaka 21 patsiku kumakhala kwachilendo.

Zithandizo zabwino kwambiri zapanyumba zamafuta ogwidwa

Zithandizo zina zapakhomo zothetsera gasi wotsekedwa zimagwira ntchito bwino kwa anthu ena kuposa ena. Muyenera kuyesa kuti muwone zomwe zikukuyenderani bwino komanso mwachangu kwa inu. Umboni wambiri wazithandizo zakunyumbazi ndiwosagwirizana.


Nazi njira zina zachangu zotulutsira mpweya wotsekedwa, mwina pobowola kapena kupatsira gasi.

Sunthani

Yendani mozungulira. Kusuntha kungakuthandizeni kutulutsa mpweya.

Kusisita

Yesani kusisita bwino malo opweteka.

Yoga imatha

Zochitika zapadera za yoga zitha kuthandiza thupi lanu kupumula kuti zithandizire kupititsa kwa gasi. Nayi poyambira kuyamba ndi:

  1. Bodza kumbuyo kwanu ndi kutambasula miyendo yanu molunjika ndi mapazi anu pamodzi.
  2. Pindani mawondo anu ndi kuyika mikono yanu mozungulira iwo.
  3. Kokani mawondo anu pachifuwa.
  4. Nthawi yomweyo, kokerani mutu wanu mpaka mawondo anu. Muthanso kusungitsa mutu wanu mosabisa, ngati kuli bwino.
  5. Gwiritsani mawonekedwe kwa masekondi 20 kapena kupitilira apo.

Zamadzimadzi

Imwani zakumwa zopanda kaboni. Madzi ofunda kapena tiyi wazitsamba amathandiza anthu ena. Yesani peppermint, ginger, kapena tiyi wa chamomile.

Gwiritsani ntchito zikwangwani zokonzedwa bwino, kapena pangani tiyi wanu wazitsamba podula mizu ya ginger, masamba a peppermint, kapena chamomile wouma.

A amalangiza kusakaniza magalamu 10 pa chitowe chilichonse ndi fennel ndi magalamu asanu a tsabola wapansi, ndikuziyika mu kapu yamadzi otentha kwa mphindi 20.


Zitsamba

Zithandizo zakakhitchini zachilengedwe za gasi ndi monga:

  • tsitsa
  • caraway
  • coriander
  • fennel
  • mfuti

Sakanizani imodzi mwa zitsamba kapena nyembazo mu kapu yamadzi ofunda ndikumwa.

Bicarbonate ya soda

Sungunulani sodium bicarbonate (soda) mu kapu yamadzi ndikumwa.

Samalani kuti musagwiritse ntchito supuni yoposa 1/2 ya soda. Kuchuluka kwa soda itatengedwa mukakhala ndi chakudya chokwanira kumatha kubweretsa.

Apple cider viniga

Kutha supuni 1 ya viniga wosasa wa apulo mu kapu yamadzi ndikumwa ndi njira yokhayo yotulutsira gasi.

Umboni wosatsimikizika ukusonyeza kuti izi zitha kukhala zothandiza, koma palibe umboni wasayansi wotsimikizira izi. Komabe, palibe zovuta zoyipa njirayi.

Njira zabwino kwambiri za OTC zamafuta otsekedwa

Njira zambiri zaku-counter (OTC) zilipo zothandizira mpweya. Apanso, umboni wogwira ntchito ukhoza kukhala wongopeka kokha. Muyenera kuyesa kuti muwone zomwe zikukuthandizani.


Nazi zina zomwe mungayesere.

Kukonzekera kwa enzyme

Zida zakusalolera kwa lactose zitha kukuthandizani ngati mukuvutika kugaya lactose. Koma izi nthawi zambiri zimatengedwa ngati njira yodzitetezera. Izi zamagetsi zimaphatikizapo:

  • Lactaid
  • Pukusani Mkaka Komanso
  • Mpumulo wa Mkaka

Mutha kupeza izi m'masitolo ambiri kapena kugula pa intaneti: Lactaid, Digest Dairy Plus, Relief Riryf.

Alpha-galactosidase ndi puloteni yachilengedwe yomwe imathandiza kupewa mpweya kuchokera ku nyemba. Pali zomwe zimagwira ntchito popewera mpweya komanso kuphulika. Koma kachiwiri, nthawi zambiri amatengedwa ngati njira yodzitetezera.

Beano ndi mtundu wodziwika bwino wa enzyme iyi, womwe umapezeka piritsi.

Mutha kuzipeza kuma pharmacies ambiri kapena pa intaneti: Beano.

Zotsatsa

Zogulitsa za Simethicone zili ndi maubwino othandizira mpweya, kutengera. Amagwira ntchito poswa thovu mumafuta.

Izi ndi monga:

  • Gasi-X
  • Alka-Seltzer Anti-Gasi
  • Gasi la Mylanta

Mapiritsi amakala amoto, makapisozi, kapena ufa zingathandizenso kuchepetsa mpweya. Makalawo amawatsegulira poyiyatsa kuti ikhale yolusa kwambiri, yomwe imagwira ma molekyulu am'magazi m'malo opangidwa. Komabe, mankhwalawa atha kukhala ndi zovuta zina, monga kusandutsa lilime lakuda.

Izi ndi monga:

  • Makala Oyambitsidwa
  • Makhalidwe

Mutha kupeza makala amoto a simethicone komanso otsegulidwa kuma pharmacies ambiri kapena kuitanitsa pa intaneti podina maulalo omwe ali pansipa:

  • Gasi-X
  • Alka-Seltzer Anti-Gasi
  • Gasi la Mylanta
  • Makala Oyambitsidwa
  • Makhalidwe

Zizindikiro za mpweya wotsekedwa

Zizindikiro za mpweya wotsekedwa zimabwera mwadzidzidzi. Ululu ukhoza kukhala wakuthwa komanso wobaya. Ikhozanso kukhala kumverera kwachisoni chachikulu.

Mimba yanu imatha kuphulika ndipo mwina mumakhala ndi kukokana m'mimba.

Ululu wa gasi womwe umasonkhana kumanzere kwa colon yanu umatha kufikira pachifuwa. Mutha kuganiza kuti matenda a mtima.

Gasi yemwe amatolera mbali yakumanja kwa koloni amatha kumva kuti mwina ndi appendicitis kapena ma gallstones.

Zomwe zimayambitsa mpweya wotsekedwa

Pali zifukwa zambiri zomwe zimatulutsa mpweya wamafuta. Zambiri zimakhudzana ndi chimbudzi. Koma zina zitha kuchitika chifukwa cha mikhalidwe yakuthupi yomwe imafunika chithandizo.

Zomwe zimayambitsamafuta owonjezeraZina zomwe zingayambitse mpweya wochulukaMavuto azaumoyo
chimbudzikulimbikira pambuyo-m'mphuno kukapanda kulekaMatenda opweteka a m'mimba (IBS)
kusalolera chakudyamankhwala ena, monga mankhwala ozizira a OTCMatenda a Crohn
kuchuluka kwa bakiteriyamavitamini omwe amakhala ndi psylliumanam`peza matenda am`matumbo
kudzimbidwazopangira shuga, monga sorbitol, mannitol, ndi xylitolZilonda zam'mimba
mayendedwe amoyo, monga kutafuna chingamu, kudya kwambiri, ndikusutankhawa
opaleshoni yam'mbuyomu kapena mimba yomwe idasintha minofu yanu ya m'chiuno

Chimbudzi

Kupanga kwanu ndi mpweya wanu kumakhudzidwa ndi:

  • zomwe mumadya
  • momwe mumadyera mwachangu
  • kuchuluka kwa mpweya womwe mumameza mukamadya
  • kuphatikiza chakudya

Mabakiteriya, yisiti, ndi bowa m'matumbo mwanu (matumbo akulu) ali ndi udindo wophwanya chakudya chilichonse chomwe sichikonzedwa bwino ndi m'mimba mwanu.

Anthu ena amatha kuchepa ndikukonza mpweya m'matumbo awo. Izi zitha kukhala chifukwa alibe ma enzyme omwe amafunikira.

Coloni yanu imapanga chakudya monga nyemba, chinangwa, kabichi, ndi broccoli kukhala mpweya wa hydrogen ndi carbon dioxide. Kwa anthu ena, izi zimatha kuyambitsa mpweya wochulukirapo womwe ungatengeke.

Kusagwirizana kwa zakudya

Anthu ena alibe lactase yokwanira, yomwe ndi enzyme yomwe imafunika kugaya mkaka wina. Izi zimatchedwa kusagwirizana kwa lactose.

Ena sangadye mosavuta mchere wa gluten, womwe umatchedwa kusalolera kwa gilateni.

Zonsezi zingayambitse mpweya wochuluka.

Kukula kwa bakiteriya

Kukula kwakukulu kwa bakiteriya m'matumbo (SIBO) kumachitika mabakiteriya omwe nthawi zambiri amakula m'malo ena am'matumbo amayamba kukula m'matumbo ang'onoang'ono. Izi zimatha kuyambitsa mpweya wopitilira m'matumbo.

Kudzimbidwa

Kudzimbidwa ndi amodzi mwamavuto ofala am'mimba ku United States. Amatanthauzidwa kuti amakhala ndi matumbo osachepera atatu pamlungu, ndikukhala ndi mipando yolimba komanso yowuma.

Chizindikiro chimodzi chofala cha kudzimbidwa ndikulephera kupititsa mpweya.

Makhalidwe

Zizolowezi zambiri zimathandizira kupanga gasi wambiri, makamaka machitidwe omwe amalola kuti mpweya uzidya kwambiri mukamadya. Zitsanzo ndi izi:

  • kugwiritsa ntchito udzu wakumwa
  • kumwa botolo lamadzi kapena kasupe wamadzi
  • kuyankhula mukamadya
  • chingamu
  • kudya maswiti olimba
  • kudya kwambiri
  • akuusa moyo kwambiri
  • kusuta kapena kugwiritsa ntchito fodya wotafuna

Zina zomwe zingayambitse mpweya wochuluka

Zina mwazimene zimayambitsa mpweya wochuluka ndizo:

  • kukapitirizabe kubowola kumene kumapangitsa kuti mpweya uzimeze
  • mankhwala ena, monga mankhwala ozizira a OTC, amagwiritsidwa ntchito nthawi yayitali
  • mavitamini omwe amakhala ndi psyllium
  • zopangira shuga zopangira monga sorbitol, mannitol, ndi xylitol
  • nkhawa
  • opaleshoni yam'mbuyomu kapena mimba yomwe idasintha minofu yanu ya m'chiuno

Zinthu zathanzi zomwe zimatha kuyambitsa mpweya wochuluka

Ngati kusapeza bwino kwa mpweya kukutenga nthawi yayitali ndipo ngati muli ndi zizindikilo zina, mutha kukhala ndi vuto lokugaya kwambiri. Zina mwazinthu monga:

  • Matenda opweteka a m'mimba (IBS)
  • Matenda a Crohn
  • anam`peza matenda am`matumbo
  • Zilonda zam'mimba

Zonsezi ndizotheka kuchiza.

Malangizo popewa mpweya wotsekedwa

Mutha kutsitsa chiopsezo chanu chotenga mpweya wopweteka womwe ungakhalepo poyang'ana zomwe mumadya komanso momwe mungadyere.

Kungakhale kothandiza kusunga zolemba za chakudya. Izi zitha kukuthandizani kuti muzitsata zakudya ndi zochitika zomwe zingayambitse mpweya. Kenako mutha kupewa zakudya kapena machitidwe omwe amawoneka kuti akukupatsani vuto.

Yesetsani kuchotsa zakudya m'modzi ndi m'modzi, kuti muwone zovuta zomwe zingakhalepo.

Nawa malangizo ena oyambira ndi awa:

  • Khalani hydrated.
  • Pewani zakumwa za carbonate.
  • Imwani zakumwa kutentha, osatentha kwambiri kapena kuzizira kwambiri.
  • Pewani zakudya zomwe zimayambitsa mpweya wambiri.
  • Pewani zotsekemera zopangira.
  • Idyani pang’onopang’ono ndi kutafuna chakudya chanu bwino.
  • Osatafuna chingamu.
  • Osasuta kapena kutafuna fodya.
  • Ngati mumavala mano opangira mano, onetsetsani kuti dokotala wanu wamazinyo akuwonetseni ngati akulowetsa mpweya wambiri mukamadya.
  • Lonjezerani zochita zanu zolimbitsa thupi.

Yesani zina mwazithandizo zapakhomo kapena zithandizo za OTC zamafuta, ndikuwona zomwe zingakuthandizeni.

Nthawi yoti muwonane ndi dokotala

Ndibwino kuti muwone dokotala wanu, ngati mumakonda kutchera ma thovu a gasi, ngati atenga nthawi yayitali, kapena ngati muli ndi zodandaula zilizonse.

Zizindikiro zina zofunika kuziyang'ana zikuphatikizapo:

  • kuonda kosadziwika
  • Kusuntha kwamatumbo kumasintha pafupipafupi
  • magazi mu mpando wanu
  • kudzimbidwa
  • kutsegula m'mimba
  • nseru kapena kusanza
  • kutentha pa chifuwa
  • kusowa chilakolako

Dokotala wanu amatha kudziwa zina zomwe zingachitike. Angakulimbikitseninso kumwa maantibiobio kapena maantibayotiki.

Ndibwino kuti mukambirane mankhwala omwe mukuyesera kale, makamaka mankhwala azitsamba.

Tengera kwina

Gasi wotsekedwa akhoza kukhala wopweteka kwambiri. Nthawi zambiri sizowopsa, koma mwina imatha kukhala chizindikiro cha kusalolera zakudya kapena vuto lakugaya chakudya.

Kuwonera zomwe mumadya ndikutsatira njira zodzitetezera kungathandize.

Kupeza mpumulo mwachangu kumatha kuyesayesa njira zosiyanasiyana kuti muwone zomwe zikukuthandizani.

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