Kuphulika kwa Jones

Zamkati

• Momwe amadziwika
• Chithandizo
• Opaleshoni
• Chithandizo chodziletsa
• Zomwe muyenera kuyembekezera mukamachira
• Zovuta zotheka
• Chiwonetsero
• Zomwe mungachite

Kodi a fracture ndi chiyani?

A fracture a a Jones adatchulidwanso, dotolo wa mafupa yemwe mu 1902 adanenapo za kuvulala kwake komanso kuvulala kwa anthu angapo omwe adawachiritsa. Kuphulika kwa a Jones ndikuduka pakati pamunsi ndi shaft ya fupa lachisanu la phazi lanu. Ili ndiye fupa kunja kwa phazi, lomwe limalumikizidwa ndi chala chanu chaching'ono kwambiri, chomwe nthawi zina chimatchedwa chala cha pinki. Ndi mtundu wofala kwambiri wa metatarsal wovulala.

Ngati mwathyoka a Jones, mutha kukhala ndi zipsera ndi kutupa phazi lanu, ndipo zidzakhala zopweteka kulemera phazi lovulala.

Momwe amadziwika

Dokotala wanu adzakufunsani ndikukufunsani momwe kuvulalako kunachitikira. Kenako, atenga X-ray ya phazi lanu. Mitundu yambiri yamafupa imatha kukhudza fupa lachisanu la metatarsal. Zimakhala zovuta kusiyanitsa, ngakhale pa X-ray.

Kuphulika kwa a Jones ndikuphwanya kwamphamvu kwambiri kwachisanu. Malingana ndi kuopsa kwa kusweka, dokotala wanu angakutumizireni kwa opaleshoni ya mafupa.

Chithandizo

Dokotala wanu amatha kuthana ndi a Jones atamuchita opaleshoni kapena mwa kulepheretsa phazi lanu. Ndondomeko yanu yamankhwala itengera:

• kukula kwa nthawi yanu yopuma
• zaka zanu
• thanzi lanu lonse
• momwe mumagwirira ntchito

Opaleshoni imakhala ndi nthawi yobwezeretsa mwachangu, chifukwa chake anthu othamanga monga othamanga amatha kutero.

Pakafukufuku wa 2012, fupa silinalumikizane mu 21% ya ma fracture a Jones omwe anachiritsidwa popanda opaleshoni. Mosiyana ndi izi, kafukufuku yemweyo adapeza kuti 97% ya ma fracture a a Jones amachira bwino atachiritsidwa ndi opareshoni ya fupa.

Opaleshoni

Pochita opareshoni, dotolo wanu adzaika kagwere m'mafupa a metatarsal. Adzasiya chopukutira m'malo mafupa atachira, pokhapokha zitakhala zopweteka.

Chofufumiracho chimathandiza kuti fupa lipinde komanso kupindika likachira. Pali mitundu ingapo yamankhwala opangira opaleshoni, koma muyenera kuyembekezera kuti dokotalayo azigwiritsa ntchito ma X-ray kuti awathandize kuwongolera wononga.

Nthawi zina, ochita opaleshoni amagwiritsa ntchito mbale ya fupa kuti ateteze zomangazo. Angagwiritsenso ntchito mawaya kapena zikhomo. Njira imodzi imaphatikizapo kuchotsa fupa lowonongeka mozungulira lophwanyalo ndikulikonzanso ndi fupa lisanakhazikike.

Dokotala wanu amatha kugwiritsa ntchito othandizira kuchiritsa mafupa, makamaka ngati njira yochiritsira ikuyenda pang'onopang'ono. Izi zimapereka magetsi ofooka pamalo ophulika kuti alimbikitse kuchira.

Nthawi yobwezeretsa ikhoza kukhala milungu isanu ndi iwiri kapena yocheperako. Muyenera kuti muchepetse phazi lovulalawo mpaka milungu isanu ndi umodzi, kutengera malingaliro a dotolo wanu.

Chithandizo chodziletsa

Chithandizo chosamala chimatanthauza chithandizo chamankhwala. Zimaphatikizapo kuvala chofupikitsa mwendo chomwe chimalepheretsa phazi lanu. Simungathe kulemetsa phazi lanu, ndipo muyenera kugwiritsa ntchito ndodo pomwe kuphulika kumachira.

Ubwino ndikuti simudzakhala pachiwopsezo ndi kusapeza bwino kwa opareshoni. Njira yochiritsira imatenga nthawi yayitali, komabe. Mungafunike kuvala zotengera kwa milungu 6 mpaka 8.

Zomwe muyenera kuyembekezera mukamachira

Kuchira kumasiyanasiyana kutengera kukula kwa nthawi yopuma, thanzi lanu, komanso njira yothandizira. Kuphulika kumasokoneza magazi m'dera lomwe a Jones adawonongeka, zomwe zimakhudzanso nthawi yakuchira.

Ngati mukuchitidwa opaleshoni, muyenera kuyembekezera 1 mpaka masabata awiri musanayese phazi lovulala. Madokotala ena amakulolani kuti muchepetse chidendene chanu nthawi yomweyo, koma osati kutsogolo kwa phazi lanu. Nthawi zina, mumayenera kulemera phazi lovulazidwa kwa milungu isanu ndi umodzi. Pambuyo pake, mungafunike kuvala boot yoyenda yochotseka.

Ngakhale mutaloledwa kulemera pa phazi lovulala, mufunika kudikirira miyezi 3 mpaka 4 musanabwerere kuzinthu zanthawi zonse, kuphatikiza masewera. Kafukufuku wina adawonetsa kuti othamanga omwe amabwerera kusewera posachedwa atha kupuma chimodzimodzi ndikuthwa koyambirira.

Ndi chithandizo chamankhwala choyenera, muyenera kuti mwendo wanu usayende bwino ndikupewera kuyika phazi lovulala kwa miyezi iwiri kapena isanu.

Zovuta zotheka

Mafupa a a Jones ali ndi mwayi wopitilira ma fracture ena osachiritsika. Amakhalanso ndi mwayi waukulu wopunduka atachira. Chithandizo chosamala cha ma fracture a a Jones chimakhala ndi kulephera kwa 15 mpaka 20 peresenti. Ngati fupa likulephera kuchira panthawi yamankhwala osamalitsa, kuchitidwa opaleshoni kungakhale kofunikira.

Zovuta zomwe zanenedwazo zimaphatikizapo kuchedwa kuchiritsa mafupa, kufooka kwa minofu, ndikupitilira kupweteka. Kuchita opaleshoni kumatha kuyambitsa matenda, kuwonongeka kwa mitsempha, kapena kuphulika kwapafupa panthawi yochita opaleshoni.

Ngati muli ndi malo okwera kapena mumakonda kuyenda ndikulemera kwambiri kunja kwa phazi lanu, kupsinjika kungayambitsenso malo omwewo. Nthawi zina, anthu amatha kuchitidwa opareshoni ya phazi kuti asinthe mawonekedwe a phazi ndikuchepetsa nkhawa m'deralo.

Chiwonetsero

Nthawi yochiritsa yovulala kwa a Jones imasiyanasiyana kutengera chithandizo ndi munthuyo. Kaya muli ndi mankhwala osamalitsa kapena opareshoni, muyenera kuchita izi:

• onetsetsani kuti mwendo wanu wavulala kwakanthawi
• kwezani mwendo wokhudzidwa tsiku lililonse kwa milungu iwiri kapena itatu
• kupumula momwe zingathere

Anthu ambiri amatha kuyambiranso kuchita miyezi 3 mpaka 4. Dokotala wanu angakulimbikitseni kulimbitsa thupi komanso kuchita masewera olimbitsa thupi kuti akuthandizenso kuyambiranso phazi ndi mwendo wovulala.

Zomwe mungachite

Tsatirani malangizowa kuti musinthe momwe mungapezere bwino:

• Sungani phazi lanu malinga ngati dokotala akuuzani. Gwiritsani ntchito ndodo kuti muziyenda koyambirira. Dokotala wanu angakulimbikitseni kugwiritsa ntchito nsapato yoyenda pambuyo pake mukuchira.
• Sungani phazi lanu lovulala litakweza momwe mungathere. Mukakhala pansi, pumulani mwendo wanu pamtsamiro woyikidwa pampando wina, chopondapo mapazi, kapena chopondapo.
• Gwiritsani ntchito phukusi pa phazi lanu kwa mphindi 20 kangapo patsiku, makamaka koyambirira.
• Funsani dokotala ngati mukuyenera kumwa vitamini D kapena calcium zowonjezera, zomwe zingathandize kuti fupa lanu lipole.
• Ngati mukumva kuwawa, tengani ibuprofen (Advil, Motrin) kapena naproxen (Aleve, Naprosyn) pambuyo pa maola 24 oyamba. Funsani dokotala wanu kuti ndi mankhwala ati omwe angakuthandizeni.
• Pewani kusuta. Anthu osuta fodya ali ndi vuto lalikulu kwambiri lolephera kuchira.