Zomwe Muyenera Kudziwa Pakulephera Kuwongolera Maganizo

Zamkati

• Kodi kupsa mtima ndikotani?
• Kodi ndi zifukwa ziti zomwe zimalepheretsa kuletsa kutengeka mtima?
• Kodi ndizizindikiro ziti zolephera kudziletsa?
• Pseudobulbar Zimakhudza (PBA)
• Kodi kumalephera bwanji kuwongolera zomwe tikupeza?
• Kodi amalephera bwanji kuwongolera malingaliro?
• Tengera kwina

Kodi zikutanthauza chiyani ngati mukulephera kuugwira mtima?

Anthu akulephera kuugwira mtima, mayankho awo akhoza kukhala osokoneza kapena osayenera kutengera momwe zinthu ziliri kapena momwe zinthu zilili.

Mkwiyo, chisoni, nkhawa, ndi mantha ndi zina mwa malingaliro omwe munthu amakhala nawo.

Kulephera kudziletsa kungakhale kwakanthawi. Zitha kuyambitsidwa ndi china chake ngati kutsika kwa shuga wamagazi kapena kutopa chifukwa chosowa tulo.

Komabe, anthu ena amalephera kuugwira mtima nthawi zonse chifukwa chodwala. Ndikofunika kudziwa nthawi yoti mupemphe thandizo chifukwa kulephera kuugwira mtima kungasokoneze moyo wanu watsiku ndi tsiku.

Kodi kupsa mtima ndikotani?

Kupsa mtima, komwe kumadziwikanso kuti kukhudzidwa mtima, kumatanthawuza kusintha kwakanthawi pamawu am'maganizo momwe zimakhazikika kapena zotengeka.

Matendawa nthawi zambiri amakhudza anthu omwe ali ndi vuto lakale kapena omwe adavulala muubongo m'mbuyomu.

Anthu ena omwe ali ndi thanzi lam'mutu, monga m'malire aumunthu (BPD), amakumananso ndi zovuta, koma pazifukwa zosiyanasiyana kuposa minyewa.

Zitsanzo za mitundu iyi ya kuphulika kosalamulirika ndi monga:

• kukwiya mwadzidzidzi
• kulira kapena kuseka
• kumverera wokwiya, koma osadziwa chifukwa chake
• kupsa mtima

Anthu omwe adachitapo sitiroko amathanso kukhala ndi nkhawa.

Dziwani zina zomwe zimayambitsa kupsa mtima komanso zomwe mungachite kuti muthane ndi omwe akukumana ndi vutoli.

Kodi ndi zifukwa ziti zomwe zimalepheretsa kuletsa kutengeka mtima?

Zomwe zimalepheretsa kuwongolera malingaliro zimatha kusiyanasiyana. Ana ena amalephera kuugwira mtima akamva kupsyinjika kapena kupsinjika. Amatha kupsa mtima kapena kulira.

Ana amayamba kukhala odziletsa kwambiri akamakalamba.

Pali zosiyana zina, kuphatikizapo ana omwe ali ndi matenda, monga:

• matenda osintha
• kusowa kwa chidwi cha vuto la kuchepa kwa mphamvu (ADHD)
• autism
• wotsutsa wotsutsana

Zina zomwe zimakhudzana ndikulephera kuwongolera malingaliro ndi monga:

• vuto lakumwa mowa
• kusakhazikika pamakhalidwe
• Matenda a Asperger
• matenda ochititsa munthu kusinthasintha zochitika
• delirium
• matenda ashuga
• kugwiritsa ntchito mankhwala osokoneza bongo molakwika
• kuvulala pamutu
• shuga wotsika magazi (hypoglycemia)
• Kukhumudwa pambuyo pobereka
• post-traumatic stress disorder (PTSD)
• psychosis
• schizophrenia

Zambiri mwazimenezi zimafunikira chithandizo chanthawi yayitali kuti chithandizire anthu kuwongolera malingaliro awo.

Werengani zambiri zakomwe kumachokera komanso momwe ubongo umalamulira.

Kodi ndizizindikiro ziti zolephera kudziletsa?

Anthu amawongolera kapena kuwongolera momwe akumvera tsiku ndi tsiku. Amasankha:

• momwe akumvera
• akakhala nawo
• momwe zimawachitikira

Kuwongolera malingaliro ndi chizolowezi kwa anthu ena. Kwa ena, kutengeka mtima kumangobwera.

Zizindikiro zomwe zimakhudzana ndikulephera kuwongolera malingaliro ndi monga:

• kutengeka ndikumverera
• kuchita mantha kufotokoza malingaliro
• kumverera wokwiya, koma osadziwa chifukwa chake
• kumverera mopanda ulamuliro
• kukhala ndi zovuta kumvetsetsa chifukwa chomwe mumamvera momwe mumamvera
• kugwiritsa ntchito mankhwala osokoneza bongo kapena mowa kuti mubise kapena "kufewetsa" mtima wanu

Malinga ndi Centers for Disease Control and Prevention (CDC), kuvutika kuwongolera malingaliro ndi chizindikiro chachikulu chomwe chakhala nacho.

Zizindikiro zotsatirazi ndi zizindikilo zakuti munthu ayenera kupita kuchipatala:

• kumverera ngati moyo suyeneranso kukhala ndi moyo
• kumva ngati kuti mukufuna kudzivulaza
• kumva mawu kapena kuwona zinthu zomwe ena amakuwuzani kulibe
• kutayika kapena kumva ngati kuti ukukomoka

Pseudobulbar Zimakhudza (PBA)

Pseudobulbar Affect (PBA) ndimavuto omwe amakhudza anthu omwe ali ndi vuto la mitsempha kapena iwo omwe avulala muubongo. Kulira, kuseka, kapena kukwiya mosadzipereka ndizizindikiro zazikulu za vutoli.

PBA imachitika pakakhala kusagwirizana pakati pa zotsogola zoyang'anira kutsogolo ndi cerebellum ndi tsinde laubongo.

PBA imachitika chifukwa cha:

• sitiroko
• Matenda a Parkinson
• zotupa zaubongo
• matenda amisala
• kuvulala kwaubongo
• matenda ofoola ziwalo

Pangani nthawi yokaonana ndi omwe amakuthandizani ngati mutakumana ndi izi:

• kukhala ndi malingaliro opanda chifukwa chodziwika kapena choyambitsa
• kukalipa pafupipafupi
• kukhala achisoni, okwiya, kapena okhumudwa masiku ambiri sabata
• kukhala kovuta kufotokoza malingaliro ako

Itanani yemwe akukuthandizani ngati inu kapena wokondedwa wanu akuwona kuti muli ndi zikhalidwe kapena zizolowezi zomwe zimakhala masiku ochepa.

Werengani zambiri zamankhwala ndi mankhwala pothana ndi matenda a PBA.

Kodi kumalephera bwanji kuwongolera zomwe tikupeza?

Wothandizira zaumoyo wanu ayamba njira yofufuzira pofunsa mbiri yanu yazachipatala ndikuwunika zomwe mwapeza.

Akhozanso kuwunikiranso mankhwala onse omwe mukumwa pakadali pano.

Mankhwala ndi awa:

• malamulo
• zowonjezera
• zitsamba

Nthawi zina, maphunziro a neuroimaging monga CT scans kapena MRIs atha kuchitidwa.

Chifukwa zifukwa zambiri zomwe zimakhudzana ndikulephera kuwongolera zomwe zimakhudzana ndizokhudzana ndi zovuta zamaganizidwe, omwe amakuthandizani azaumoyo atha kukutumizirani kwa akatswiri azaumoyo.

Ambiri mwa mavutowa alibe mayeso omwe angafike pozindikira ngati muli ndi vuto linalake lam'mutu.

Kodi amalephera bwanji kuwongolera malingaliro?

Chithandizo chimadalira chifukwa chachikulu chomwe sichitha kuwongolera malingaliro.

Centers for Disease Control and Prevention (CDC) akuti anthu omwe ali ndi matenda ashuga ayenera kukumana ndi zipsinjo zakupsinjika, kuphatikiza kusinthasintha kwamtima komanso kukwiya komwe nthawi zambiri kumalumikizidwa ndi shuga m'magazi.

Shuga wamagazi ochepa amatha kukonzedwa ndi:

• mapiritsi a shuga
• msuzi
• maswiti
• zinthu zina zotsekemera

Omwe ali ndi shuga wokhazikika m'magazi angafunike kusintha zakudya zawo kuti azidya pafupipafupi.

Chithandizo cha zovuta zamaganizidwe zimatha kuphatikizira mankhwala ndi psychotherapy. Izi nthawi zambiri zimafunikira kulowererapo kwakanthawi kuti zithandizire kupereka zida zowongolera malingaliro.

Kuphatikiza pa mankhwala ndi chithandizo, pali njira zosiyanasiyana zopezera chisamaliro chomwe chitha kuthandizira kuwongolera malingaliro.

Kusunga magazini yamaganizidwe ndi chida chachikulu chowunikira momwe mukukhalira mukakhala kovuta kuwongolera komanso zochita zanu mozungulira momwe mukumvera. Kulemba zovuta papepala kumatha kukuthandizani kuti muwone bwino zinthu, komanso kuzindikira mayankho ake, potero kumathandiza kuchepetsa nkhawa komanso nkhawa.

Chitani izi kwa masiku angapo kapena masabata kuti muzindikire momwe mungayankhire pakagwa zovuta.

Phunzirani zambiri zakuphatikizira kutulutsa mawu munthawi yanu yamankhwala motsutsana ndi malingaliro osalamulirika.

Tengera kwina

Pali zifukwa zambiri zomwe wina amalephera kuwongolera momwe akumvera. Kulimbikira kumangokhudza iwo omwe ali ndi vuto lamaganizidwe, komanso anthu omwe ali ndi vuto lazidziwitso, komanso iwo omwe adakumana ndi zovulala muubongo.

Ngati mukukumana ndi zizindikirozi, funsani katswiri wazachipatala kuti akuthandizeni kupeza matenda oyenera komanso njira zomwe mungapezeko.