Ndinatsatira Chizoloŵezi Chofanana Chofanana Tsiku Lililonse kwa Mlungu—Izi ndi Zomwe Zinachitika

Zamkati

• Kukhala Chikhalidwe Cha Chizolowezi
• Zomwe taphunzira
• Mfundo Yofunika Kwambiri
• Onaninso za

Tonsefe timakhala ndi nthawi zopenga m'moyo: Nthawi yakumapeto kwa ntchito, mavuto apabanja, kapena zovuta zina zitha kupangitsa ngakhale munthu wolimba mtima kusiya njira. Koma nthawi zina pamakhala nthawi zomwe timangomva pena paliponse popanda chifukwa chomveka.

Ameneyo anali ine posachedwapa. Ngakhale kuti zonse zinali zokhazikika, ndimakhala wopsinjika, wobalalika, komanso wotopa kwambiri - ndipo sindinkatha kuyika chala changa pa chifukwa chake. Nthawi zonse ndinkachedwa, nthawi zambiri ndinkalola kuti "hanger" ikhale yabwino kwa ine, ndipo ndinali kudumpha masewera olimbitsa thupi m'malo mogona kapena kuchedwa ku ofesi.

Nditaima kuti ndiganizire za izi, ndidazindikira kuti ndagwiritsa ntchito nthawi yanga yopanga zisankho zing'onozing'ono, zosankha tsiku ndi tsiku: nthawi yoti tichite; chakudya cham'mawa, chamasana, ndi chakudya chamadzulo; nthawi yopita ku golosale; chovala kuti mugwire ntchito; nthawi yoyendetsa ntchito; nthawi yopatula nthawi yocheza ndi anzanu. Zinali zotopetsa komanso zowononga nthawi.

Pafupifupi nthawi imeneyo, ndidatenga buku laposachedwa kwambiri la Gretchen Rubin. Zabwino Kuposa Zakale: Kuzolowera Zizolowezi Zathu Zamasiku Onse. Nditangoyamba kuwerenga, babu yoyaka idathima: "Chinsinsi chenicheni cha zizolowezi ndikupanga zisankho kapena, molondola, kusachita zisankho," a Rubin alemba.

Kupanga zisankho ndi kovuta komanso kochepa, akufotokoza, ndipo kafukufuku akuwonetsa kuti zizolowezi zimathandizadi kuti anthu azikhala olamulira komanso osakhala ndi nkhawa. "Anthu nthawi zina amandiuza," Ndikufuna kudutsa tsiku langa ndikupanga zisankho zabwino, "adalemba. Yankho lake: Ayi, simukutero. "Mukufuna kusankha kamodzi, kenako siyani kusankha. Tili ndi zizolowezi, timapewa kuwononga mphamvu zathu pakupanga zisankho."

Pomaliza, china chake chidadina: Mwina sindimayenera kupanga zosankha miliyoni tsiku lililonse kuti ndikhale ndi moyo wathanzi. M’malo mwake, ndingopanga zizoloŵezi, ndi kumamatira nazo.

Kukhala Chikhalidwe Cha Chizolowezi

Zinkawoneka ngati zosavuta, koma ndinali ndi nkhawa. Ndimamva ngati ndili ndi mphamvu zolimba poyerekeza ndi anthu ena omwe amatha kudzuka, kupita kumalo ochitira masewera olimbitsa thupi, kudya chakudya cham'mawa chokwanira, ndikuyamba tsiku lawo logwirira ntchito ndisanagone. (Onani Chomwe Chimene Anthu Openga Opambana Amachita Tsiku Lililonse.)

Koma a Rubin adandilola kubisa chinsinsi: "Anthuwa sakugwiritsa ntchito mphamvu - akugwiritsa ntchito zizolowezi," adalongosola pafoni. Zizoloŵezi, ngakhale kuti zingamveke zolimba ndi zotopetsa, kwenikweni zimamasula ndi zopatsa mphamvu, popeza zimathetsa kufunika kwa kudziletsa. Kwenikweni, pamene mungathe kuvala wodziyendetsa panokha, moyo umakhala wosavuta, akutero. "Tikasintha zizolowezi zathu, timasintha miyoyo yathu."

Poyamba, ndinkakhulupirira kuti ndi zizolowezi ziti zomwe ndingatenge: Ndinkadzuka 7 m'mawa uliwonse, kusinkhasinkha kwa mphindi 10, kupita kumalo ochitira masewera olimbitsa thupi ndisanagwire ntchito, kukhala wopindulitsa, komanso kudya wathanzi paliponse chakudya, kupewa maswiti ndi zokhwasula-khwasula zosafunikira.

Rubin anandiuza kuti ndichepetse pang'ono. Monga momwe amalemba m'buku lake: "Ndizothandiza kuyamba ndi zizolowezi zomwe zimalimbitsa kwambiri kudziletsa; zizolowezizi zimakhala ngati 'Maziko' opangira zizolowezi zina zabwino." M’mawu ena, zinthu zoyamba, kugona, kuchita masewera olimbitsa thupi, kudya moyenera, ndi kusaunjikana zinthu zonse ziyenera kukhala zofunika kwambiri pa moyo wanu.

Anandiuza kuti ndigwiritse ntchito chizoloŵezi changa chogona ndisanayambe chizolowezi chosinkhasinkha, mwachitsanzo, chifukwa kugona mochuluka kumalimbitsa luso langa lokhala ndi kusinkhasinkha kwa mphindi 10 m'mawa.

Kuti ndikwaniritse cholinga changa chopita kukagona 10:30 p.m. (kugona kwenikweni, osadutsa pa Instagram pakama), Rubin adati ndiyambe kukonzekera kugona pa 9: 45 pm Nthawi ya 10 koloko masana, ndinkakhala pabedi kuti ndiwerenge, kenako ndinkazimitsa magetsi nthawi ya 10:30 madzulo. Kuti andithandize kukhalabe panjira, adandiuza kuti ndiyike alamu pa foni yanga nthawi iliyonse yowonjezereka kuti ikhale chikumbutso.

Chizoloŵezi changa chatsopano chingapangitsenso kudzuka nthawi ya 7 koloko nditatha kugona maola 8.5. Komanso, ndinkakhala ndi nthawi yokwanira yochitira masewera olimbitsa thupi ndisanayambe ntchito.

Chotsatira: kadyedwe kanga. Ngakhale kuti sindimadya movutikira kwambiri, sindinakonzeretu zakudya zopatsa thanzi, zomwe zinapangitsa kuti ndizisankha zinthu mopupuluma chifukwa cha njala kapena njala. M'malo mwa zakudya zanga zapanthawi zonse, ndidadzipereka kudya zakudya izi:

• Chakudya cham'mawa: Yogurt yachi Greek, maamondi osakanizidwa, ndi zipatso (nthawi ya 9:30 m'mawa, ndikafika kuntchito)

• Chakudya chamadzulo: saladi ya aCobb kapena zotsalira (1:00 pm)

• Chotupitsa chakudya: chopukutira chopatsa thanzi kapena zipatso ndi batala wa nati (nthawi ya 4:00 masana)

• Chakudya chamadzulo: mapuloteni (nkhuku kapena nsomba), nyama zamasamba, ndi carb yovuta (nthawi ya 8:00 pm)

Sindinali wokhwima kwambiri ndi zosakaniza zenizeni, ndipo ndinadzipatsa ndekha chakudya ndi zakudya zina-pazifukwa zomveka. Rubin amanenanso kuti ngakhale anthu ena amakonda kusasinthasintha ndipo amatha kudya zomwezo mobwerezabwereza, ena amalakalaka zosankha zosiyanasiyana. Popeza ndimagwera m'gulu lomalizali, adandiuza kuti ndisankhe zakudya ziwiri kuti ndisinthane (mwachitsanzo, saladi ya Cobb kapena zotsalira), zomwe zingandilole kusankha, koma popanda lingaliro lazakudya zomwe ndidakhala nazo m'mbuyomu. .

Zomwe taphunzira

1. Kugona koyambirira miyala. Kunena zowona: Nthawi yomweyo ndinayamba chizolowezi chatsopano chogona.Sikuti ndikudziwa kuti kugona ndiye chinthu chofunikira kwambiri pathupi lanu, komanso ndimakonda kugona. Ndipo kuwerenga zambiri ndichimodzi mwazinthu zomwe nthawi zonse zimakhala pamndandanda wanga wazaka Chaka Chatsopano, chifukwa chake kukonzekera nthawi yopanda zosokoneza zowonera sikunali kothandiza.

2. Sichoncho kuti zovuta kupita kumalo ochitira masewera olimbitsa thupi m'mawa. Kuphatikiza apo, ndimamva kukhala wokonzeka kuthana ndi masewera olimbitsa thupi nditatenga nthawi yanga kukonzekera ndikukhala ndi khofi ndikuchita zomwe sindinayambe ndachitapo 7:30 am ikulimbitsa thupi.

Usiku wina, sindinagone mochedwa pogwira ntchito. Ndinanyalanyaza ma alarm a pa foni yanga ndipo sindinagone mpaka 11pm. Ndipo mukuganiza chiyani? Ndidadzimva m'mawa m'mawa wotsatira, ndipo alamu yanga atalira, ndinayizirira mpaka 8 koloko m'mawa.

Zimenezo zinali chitsanzo chabwino kwambiri cha zomwe Rubin amachitcha "Moral Licensing Loophole:" Chifukwa takhala "abwino," timaloledwa kuchita chinachake "choipa." Koma ngati timaganizira choncho nthawi zonse, sitinakhalepo osasintha mu zizolowezi zathu "zabwino".

Komabe, moyo umachitika. Ntchito imachitika. Sindimayembekezera kuti ndikhale wangwiro sabata yoyamba iyi, ndipo popeza pali zifukwa zomveka zopewera masewera olimbitsa thupi (nthawi zina), mwina yankho langa ndikukhazikitsa tsiku limodzi sabata.

3. Kudya chakudya chimodzimodzi kumasula modabwitsa. Izi zidathandizira kutulutsa zolosera zambiri m'masiku anga. Chodabwitsa, zinali kumasula kudziwa ndekha zomwe ndikadakhala ndi chakudya cham'mawa, chamasana, ndi chamadzulo. Ndinkaphika Lolemba usiku ndi Lachiwiri usiku, ndinali nditatsala ndi chakudya chamasana Lachiwiri ndi Lachinayi, ndipo ndidayitanitsa saladi nkhomaliro kapena kupita kukadya tsiku lina. Ndidapuma kangapo zikafika zodyera kuofesi, ndikumagwira tchipisi pang'ono pambuyo pa nkhomaliro ndi maswiti angapo chokoleti apa ndi apo. (Ndichitsanzo chabwino kwambiri chopezera chimodzi mwa zipsinjo zomwe Rubin akuchenjeza kuti ndisadziuze ndekha kuti "ndinayenera" pambuyo pa chiwonetsero chachikulu. Kunena zoona, sindinamve bwino nditathyola mchitidwe wanga wopanda zokhwasula-khwasula.)

4. Kusintha zinthu zazing'ono mmoyo ndizothandiza kwambiri komanso ndizochepa. Chinthu chamtengo wapatali chomwe ndinazindikira panthawiyi chinali chakuti nthawi zambiri ndinkangokhalira kunyengerera komanso kuganizira zosankha zazing'ono. Mlungu wonse, ndinayesetsa kupeza njira zing’onozing’ono zochotsera zisankho pamoyo wanga. Unali mlungu wozizira mu mzinda wa New York, ndipo m’malo mosankha sikafu, chipewa, ndi magolovesi amene angaoneke bwino kwambiri tsiku limenelo, ndinkavala zofanana ndendende tsiku lililonse, zivute zitani. Ndinavala nsapato zofananazo, ndinazimitsa pakati pa thalauza lakuda komanso ma jean akuda sabata yonse, ndipo ndinkavala juzi losiyana nawo. Ndinkavala ngakhale zodzikongoletsera zomwezo, ndipo ndinapanga zodzoladzola zanga ndi tsitsi chimodzimodzi. Patangopita masiku ochepa, ndinadabwa ndi kuchuluka kwa nthawi ndikuganiza kuti ndasunga popanga zisankho zosavuta izi chizolowezi.

Mfundo Yofunika Kwambiri

Pofika kumapeto kwa sabata, ndinkamva bwino kwambiri komanso bata. Zosankha zanga tsiku ndi tsiku zinali kuyamba kudzisamalira, ndipo ndinali ndi nthawi yochulukirapo usiku kuti ndizisangalala ndikumagwira ntchito zina zazing'ono zomwe zimayamba. Ndipo ndinkasunga nthawi yanga yogona komanso yodzuka m'mawa mofanana Loweruka ndi Lamlungu, zomwenso sizimandivuta.

Monga Rubin alembera, njira zomwezo sizimagwira aliyense. Muyenera kuyamba ndi kudzidziwa nokha, ndiye mutha kudziwa zomwe zimakugwirirani ntchito. Zizolowezi zanga zidakali pantchito, ndipo kupeza njira zodziyankhira ndekha vuto langa lalikulu. Koma ngati sabata imodzi yandiphunzitsa kalikonse, ndi zotsatira zodabwitsa zomwe zizolowezi zimatha kukuthandizani kuti mukhale odekha, osapsinjika, komanso kuwongolera moyo wanu. (Zokhudzana: Momwe Kuyeretsa ndi Kukonzekera Kungathandizire Kukhala Ndi Thanzi Lanu Labwino)

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