Zizindikiro za entrosis ya akakolo komanso chithandizo chake

Zamkati

• Zizindikiro zama Ankle
• Kodi chithandizo

Matenda a bondo ndi vuto lomwe limachitika munthu "ataphonya sitepe" potembenuza phazi lake, pamalo osagwirizana kapena sitepe, zomwe zimatha kuchitika nthawi zambiri mwa anthu omwe amavala nsapato zazitali kapena akamathamanga, mwachitsanzo.

Chifukwa chake, mutatembenuza phazi, ndizofala kuti phazi litupuke m'masiku oyamba ndipo kuyenda kumakhala kovuta, komabe, nthawi zambiri, ingoikani compress yozizira ndikupuma ndimapazi apamwamba kuposa thupi kuwongolera izi ndikumva bwino. Komabe, ngati ululu ndi kusapeza bwino phazi sikuchoka, ndikofunikira kukaonana ndi a orthopedist, chifukwa kungakhale kofunika kuti phazi lisamayende bwino.

Zizindikiro zama Ankle

Zizindikiro za bondo lophwanyika limayamba kuwoneka chifukwa chakutambasula kwa mitengoyi, chachikulu ndicho:

• Kupweteka kwa akakolo ndi kuyenda movutikira kapena ngakhale kuyika phazi lanu pansi;
• Kutupa kwa mbali ya phazi;
• Malowa atha kutupa komanso kupindika, ndipo sizachilendo kuti kufiyira kungawonekere patangotha ​​maola 48 patatha kupindika;
• Kutengeka mukakhudza gawo lotsatira la mwendo ndi phazi;
• Pakhoza kukhala kutentha pang'ono m'deralo.

Nthawi zambiri, munthu mwiniwakeyo amadziwa kuti adatambasula phazi lake poyenda kapena kuthamanga, komabe dotolo amathanso kunena X-ray ya phazi, kuti aone ngati panali chosweka, kapena sikani ya MRI kuti awone ngati pali chotupa ya mitsempha, ndipo kuyezetsa uku kumafunsidwa ngati zizindikirazo zipitilira kwa miyezi yopitilira 3.

Kodi chithandizo

Chithandizo cha bondo lamankhwala akuyenera kutsogozedwa ndi a orthopedist malinga ndi kuuma kwake komanso kutalika kwa zizindikirazo. Nthawi zambiri, kupsyinjika kumakhala kosavuta, ndikumangotambasula kwa ligament ndipo zizindikirazo zimatha masiku osachepera 5, pomwe zimangoyamikiridwa kuyika phukusi la ayezi pakhosi kwinaku mukupuma pansi kapena kugona, koma ndi mapazi okwera.

Kumbali inayi, zikawunikiridwa kuti kupsinjika kwadzetsa kuvulaza pang'ono kapena kwathunthu kwa minyewa, dotolo angalimbikitse magawo a physiotherapy, momwe zida zothandizira kufafaniza dera liyenera kugwiritsidwa ntchito, kuphatikiza pakuchita zolimbitsa thupi. komanso kulimbitsa minofu kupewa kupindika kwina.

Nthawi zina pangafunike kupondaponda phazi poyika ziboda kapena pulasitala masiku angapo komanso munthawi imeneyi, ndipo kugwiritsa ntchito ndodo zoyendetsera nthawi imeneyi kungathenso kuwonetsedwa. Katswiri wa physiotherapist amathanso kugwiritsa ntchito tepi ya kinesio kuteteza bondo, kuteteza phazi kuti lisatuluke mopitirira muyeso.

Kuphatikiza apo, physiotherapist kapena orthopedist atha kuwonetsa kugwiritsa ntchito insole yogwiritsira ntchito mkati mwa nsapato kukonza njira zomwe munthu akuyenda ndikuthandizira pakupanga nsanamira, kupewa phazi lathyathyathya, mwachitsanzo, kuphatikiza pokhala adawonetsa kugwiritsa ntchito mafuta odana ndi zotupa okhala ndi diclofenac kuti athetse ululu komanso kusapeza bwino.