Njira Zatsopano Zotetezera Kutchinga Kuti Zikwaniritse Moyo Wanu Wogwira Ntchito

Zamkati

• Ngati Ndinu ... Kusambira
• Ngati Ndinu ... Kuthamanga kapena Kupalasa Njinga
• Ngati Ndinu ... Kulunjika Ku Phwando lakunja
• Ngati Ndinu ... Osavala Chipewa
• Ngati Muli ... Pazakudya Zosungunuka / Kuyang'ana Kuti Mukasinthe Maziko Anu M'nyengo Yachilimwe / Kufuna Chotupitsa Chotupitsa nkhope Yanu
• Ngati Ndinu ... Mukufuna Kuteteza Milomo Yanu
• Ngati Ndinu ... Nthawi Zonse Kuyiwala SPF Yanu
• Ngati Ndinu ... Zida Zothamanga
• Onaninso za

Kodi mudapumapo pang'ono podzitchinjiriza m'nyengo yozizira? Tili nanu. Koma masika atuluka, ndipo nyengo yotentha imabweranso ndi cheza chowononga cha UV. Dzikani chilichonse chomwe mwatsala nacho chaka chatha ndikugwiritsanso ntchito zoteteza ku dzuwa. Kaya mukuyendetsa 5K kapena mukungotumiza zina, tili ndi blocker yatsopano ya UV yokhala ndi dzina lanu. Ndipo, palibe nthabwala, ndi njira zaposachedwa kwambiri zofika pamsika, mudzakakamizika kuti mudzichepetse ndi zotchinga dzuwa. Simukukhulupirira ife? Pitirizani kuwerenga. (Mukupita kutchuthi posachedwa? Tili ndi Mavuto Anu Onse Akusweka Khungu, Kuthetsedwa!)

Ngati Ndinu ... Kusambira

Copperton, PA

Tangoganizani kuti mukudumpha m'madzi, mukunyowa, ndikuyikanso zotchingira dzuŵa zanu popanda kupukuta. ndipo popanda kukwiyitsa aliyense wakuzungulirani ndi mtambo wotchinga dzuwa? Maloto anu tsopano akwaniritsidwa, anthu-Coppertone akutulutsa ukadaulo watsopano wopopera. AccuSpray imasintha zomwe mumakumana nazo padzuwa pophatikiza kusavuta kwa kupopera ndi kuphimba kowongolera kwa mafuta odzola - ndikuchepetsa chifunga chowopsa cha dzuwa. AccuSpray imapezeka mu Sport, ultraGUARD, Kids, ndi fave yathu, Wet 'n Clear ($ 8; walmart.com), yomwe imadula pamadzi pakhungu lonyowa kotero kuti palibe chopukutira thaulo chomwe chikufunika mukayambiranso kugwiritsa ntchito.

Ngati Ndinu ... Kuthamanga kapena Kupalasa Njinga

Takonzeka kugunda miyala? Muyenera kugwira choyimitsa dzuwa. Zofunikira: mzere wamasewera womwe sutuluka thukuta ndi botolo laling'ono lomwe limakwanira m'thumba laling'ono mumabudula anu othamanga. Pakasewera kwakunja, tikukonda Sunscreen yatsopano ya Goddess Garden Sport Mineral ($ 15; goddessgarden.com). Amapezeka m'machubu imodzi, ma SPF 30 amakwanira bwino mthumba kapena thumba. Mzerewo ndi wa organic-iwo asinthidwa posachedwa pochotsa mafuta a soya ndikuwonjezera tiyi wobiriwira ndi mafuta a rasipiberi mbewu yamafuta-komanso yosungunuka. Ndife okonda kudziwa kuti Goddess Garden ndiyomwe imalimbana ndi kuwala koopsa komanso yokonda Amayi Earth.

Ngati Ndinu ... Kulunjika Ku Phwando lakunja

Ngakhale tayesetsa kwambiri kuti titseke dzuwa, palibenso china chogonana kuposa mawonekedwe a dzuwa. Yambani kuphika kwanu ndikuteteza khungu lanu ndi Tommy Bahama Acapulco Gold Bronzing Mist Sunscreen Spray mu SPF 6 ($16; tommybahama.com). Ndi spritz yofulumira, khungu lanu limakhala lowala nthawi yomweyo lomwe limanunkhira bwino ndi zolemba za manyumwa, nanazi, kokonati ndi lalanje. Khalani kumbuyo ndikupumula pa soiree wanu wotsatira wakunja, ndikukhulupirira kuti simukuwoneka bwino kokha, komanso kuti ndinu otetezedwa ku dzuwa.

Ngati Ndinu ... Osavala Chipewa

Kwa mbiri, muyenera kuvala chipewa nthawi zonse pamene mukudziwa kuti mudzakhala panja. Palibe chomwe chingatseke dzuwa kumaso kwanu, khosi, makutu, khungu ndi tsitsi bwino. Koma ngati mwasiya kapu yanu kunyumba, Phytoplage Protective Sun Oil ($ 30; skinstore.com) ndiye chinthu chotsatira kwambiri. Zabwino kwa tsiku limodzi pagombe, zimapangidwa ndi sera ya azitona ndi mafuta a mpendadzuwa kuti muteteze tsitsi lanu ndi mtundu wanu ndi kuwala konyezimira, konyowa. Ikupezeka muketi yatsopano yokonzekera tchuthi-pamodzi ndi mzere watsopano wa After Sun Hair & Body Shampoo ndi Tsitsi Lobwezeretsa Tsitsi-kuti musunge maloko okongola komanso athanzi nthawi yonse yotentha.

Ngati Muli ... Pazakudya Zosungunuka / Kuyang'ana Kuti Mukasinthe Maziko Anu M'nyengo Yachilimwe / Kufuna Chotupitsa Chotupitsa nkhope Yanu

Nyengo ikadzayamba kutentha, ndi nthawi yoti musinthe maziko anu ophatikizira zonse ndi chopepuka, monga mafuta ofewetsa. Onani Bare Republic SPF 30 Tinted Mineral Face Lotion yatsopano ($ 15; target.com), yomwe ndi njira yachilengedwe, yopanda mankhwala yomwe ingagwiritsidwe ntchito payokha kapena podzipaka. Gawo labwino kwambiri: ngakhale ndilowotchera dzuwa, ndilopepuka, silinama, ndipo, dikirani kuti lisayeretse. Boo-ya!

Ngati Ndinu ... Mukufuna Kuteteza Milomo Yanu

Kodi munayamba mwapsa ndi dzuwa pamilomo yanu? Amatupa, amatentha, ndipo amauma ndikutuluka. Osati zosangalatsa. Osangotenga nthawi yonseyi kuti mudzisungire nokha ndi zotchingira dzuwa kuti mudzakhale ndi pucker. Tengani milomo yanu kutchuthi kotentha-ndipo muwateteze ku dzuwa lalikulu, loyipa-ndi imodzi mwazilomozi: BullFrog Water Armor Sport Lip Balm yokhala ndi InstaCool SPF 50 ($ 2; drugstores.com) ili ndi zipatso zokoma za mphesa komanso zotonthoza; ndi siginecha yagolide ya ku Australia Hello Kitty Tangerine Tango Lip Mvunguti ndi SPF 30 ($ 3; australiangold.com) (Onetsani pakamwa panu chikondi china ndi 5 Kupulumutsa Moyo Lip Care Solutions.)

Ngati Ndinu ... Nthawi Zonse Kuyiwala SPF Yanu

Kodi ndiwe msungwana yemwe amaiwalako khungu lake? Palibe chifukwa chowotchera dzuwa, chifukwa cha Coola Sport Sunscreen Spray ku SPF 30 ($ 24; coola.com). Botolo laling'ono, lokhala ndi ma ounces atatu, botolo laling'ono limakwanira bwino m'chikwama chanu, mu bokosi lamagetsi la galimoto yanu, kapena chikwama chanu chonyamulira (chifukwa ndi ovomerezeka ndi TSA!). Wopezeka mu 30 SPF mu Fresh Cucumber ndi Tropical Coconut, ndipo mu SPF 50 ku Unscented, zotchingira dzuwazi zimawonekera bwino ndipo zimapangidwa ndi 70% zotsimikizika zopangidwa ndi organic.

Ngati Ndinu ... Zida Zothamanga

Magetsi owopsa a UV amatha kukutengerani ngakhale mukuyendetsa galimoto kapena kulowa mu shopu ndi shopu. Ichi ndichifukwa chake muyenera kusangalala ndi SPF tsiku lililonse kuti mupewe makwinya ndi khansa yapakhungu. L'Oréal Paris yangoyambitsa kumene Advanced Suncare Collection yomwe ndiyabwino kwambiri kuzinthu zatsiku ndi tsiku. Ndife okonda Silky Sheer Lotion ku SPF 30, 50 ndi 100 ($ 10; lorealparisusa.com) komanso Liquid Silky Sheer Face Lotion SPF 30 ndi 50 ($ 11; lorealparisusa.com), omwe sioseketsa, non-acnegenic, dermatologist-tested and safe for sensitive skin.

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