Achilimwe Bummer's

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Mutatha kugwa mvula ndi chipale chofewa, nyengo ya chimfine, ndipo o-miyezi yambiri mutaphimbidwa m'nyumba, simukonzekera kusangalala m'nyengo yachilimwe. Koma musanakonzekere kusambira kwanu koyamba kapena zingwe zanu paulendo woyamba uja, kumbukirani kuti miyezi yotentha imabweretsanso zoopsa zingapo kwa azimayi achangu. Mwamwayi, nthawi zabwino zomwe mukuziyembekezera kwambiri zitha kukhala zanu, bola mukangopita kukakonzekera chilimwe. Aliyense wa adani ofundawa amakhala otetezedwa kwambiri, nthawi zambiri osachita khama. Umu ndi momwe mungamenyetse mbatata yotentha.

Kutaya madzi m'thupi

"Kutaya madzi m'thupi ndi nkhani yofunika kwambiri yathanzi nthawi yachilimwe," atero a Christine Wells, Ph.D., pulofesa wotsogola paukadaulo wa sayansi ku Arizona State University. "Ndipo kumwa madzi ndi yankho lokhalo." Yambani kuthira madzi usiku musanakonzekere kuchita masewera olimbitsa thupi: osachepera ma ounces asanu ndi atatu usiku watha, ndi makapu ena awiri (16 ounces) maola awiri musanagwire ntchito.

“Kutuluka kwa thukuta kumatha kuwirikiza kawiri m’malo otentha ndi achinyezi, choncho mkazi angafunike kumwa mowirikiza kawiri pamene ali wokangalika pa tsiku lotentha,” akutero Susan M. Kleiner, Ph.D., wolemba buku la Kudya Mphamvu (Anthu Kinetics, 1998). Izi zikutanthauza kusiya makapu 18 amadzimadzi patsiku, m'malo mozizira kwambiri makapu 9. Mukamachita masewera olimbitsa thupi, muzitsitsimutsa ndi ma ola 4-8 mphindi 20 zilizonse. Ndipo mukabwerera kunyumba, imwani mokwanira kuti mulowe m'malo mwa zomwe mumatuluka thukuta - ngati mutaya kilogalamu imodzi yamadzi pakuthamanga, m'malo mwake ndi lita imodzi yamadzi.

Mapiritsi amchere ndi achabechabe, akuti Wells. Koma kuti mugwiritse ntchito kwambiri kuposa ola limodzi, mufunika ma electrolyte, mchere womwe umathandiza kuti thupi lanu lizisunga madzi. "Zakumwa zonse zamasewera zimakhala ndi ma electrolyte," akutero. "Imwani amene amakusangalatsani kwambiri."

Kutopa kwa kutentha

Kuchepa kwa madzi m'thupi kumabweretsa kutentha kwambiri, matenda omwe othamanga onse amapikisana nawo komanso ochita masewera olimbitsa thupi nthawi zonse. Ngati mukuchita masewera olimbitsa thupi pa tsiku lotentha ndikuyamba kumva mutu, nseru, ndi / kapena ubweya pang'ono, ngati kuti mwaima mofulumira kwambiri, imani nthawi yomweyo, khalani pamthunzi, ndi kumwa madzi ambiri. The wooziness imayamba chifukwa cha kuchepa kwa kuthamanga kwa magazi, komwe kumabwera chifukwa cha magazi kupita pakhungu - komanso osakwanira kupita ku thupi lanu lonse - kuyesa kuwongolera kutentha kwanu. Kuziziritsa ndi kupumula kumapangitsa kuti magazi anu achoke pakhungu lanu kubwereranso m'magazi, ndipo kubwezeretsanso madzi mwakumwa kwambiri kumapangitsa kuti magazi anu achuluke (zomwe zimawonjezera kuthamanga kwa magazi, ndikubwezeretsanso kwabwinobwino).

Ngati munyalanyaza zizindikiro izi, mumakhala pachiwopsezo cha kutentha kwa thupi, kutsekeka kowopsa kwa dongosolo lowongolera kutentha kwa thupi. Wells imachitika mukasiya thukuta, kuzizira kapena kukomoka, "akutero Wells. "Ndiye ndi nthawi 911."

Khutu lakusambira

Matenda ofalawa nthawi yotentha ndimatenda akunjira khutu lakunja omwe amayamba chifukwa cha madzi okhala ndi mabakiteriya ambiri. Ndikosavuta kuzindikira: Kupweteka kwapakati pa khutu lakunja, ndipo ngati mutakoka pamwamba pa khutu lanu, zimapweteka. Khutu lanu litha kukhala lotupa komanso lofiira.

Kupewa ndi mankhwala abwino kwambiri, atero a Michael Benninger, MD, wamkulu wa otolaryngology ku Henry Ford Hospital ku Detroit. Ngati munayamba mwakhalapo ndi khutu la osambira, mumatha kulitenganso. "Choncho pangani chisakanizo cha 50-50 chakumwa mowa ndi vinyo wosasa woyera, ndikuyika madontho angapo m'khutu lililonse mukasambira," akulangiza Benninger. Kumwa mowa kumayanika, ndipo viniga wosasayo amapanga chilengedwe chodana ndi mabakiteriya. Ngati nthendayi ikugwirabe, kusakaniza mowa / vinyo wosasa kumatha kutaya mimba mukachipeza msanga. Koma mwayi ndi wofunikira kuti mutenge madontho a ma antibiotic. "Ngati zopweteka, zotopetsa, komanso / kapena kumva kwanu kwatsika, pitani kuchipatala," akutero a Benninger.

Kuvulala mopitirira muyeso

"Pakangofika masika, timawona ma tendinitis ambiri, kupsinjika kwamafupa, kukoka minofu, ndi kuvulala kwina mopitirira muyeso," akutero a Lewis Maharam, MD, Purezidenti wa chaputala cha New York ku American College of Sports Medicine. "Ngati simunapitilize maphunziro m'nyengo yozizira, onetsetsani kuti mumasewera, osadumphamo." Mukakhala ndi nthawi yochulukirapo yolimbitsa thupi komanso yolimbitsa thupi pakadali pano, sizingachitike kuti mudzavulazidwa mu Julayi.

Matuza

Matuza ambiri amabwera chifukwa cha nsapato zomwe sizikukwanira bwino kapena masokosi onyowa ndi thukuta, nsalu yonyowa, yolemera imakwinya pakhungu lanu. "Valani masokosi opangidwa ndi [nsalu ngati] CoolMax kapena SmartWool," atero a Christine Wells. "Amatha kuletsa matuza chifukwa samamwa thukuta lochuluka."

Ngati muli ndi chithuza kale, yesani chinyengo chomwe chimagwiritsidwa ntchito ndi othamanga patali: Goop Vaseline pamalo ovuta, valani masokosi ndi nsapato zanu, ndikumenya mseu. Sokisi yanu ikhoza kukhala yosangalatsa, koma Vaselini imachepetsa kugundana ndipo chithuza sichidzakukwiyitsani. Ngati chithuza ndi chopepuka, Band-Aid kapena chidutswa cha chikopa kapena chikopa chachiwiri (chopanda Vaselini) chiyenera kukutetezani mokwanira kuti mupitilize kuthamanga, kupalasa njinga kapena kukwera mapiri.

Chithuza chikapangidwa, pewani kufuna kuchipukuta. "Awa ndimadzimadzi abwinobwino mkati mwake, ndipo mukawatulutsa, atenga kachilomboka," atero a John Wolf, M.D., wapampando wa dermatology ku Baylor College of Medicine. Ngati idzitulukira yokha, isungeni yoyera ndikupaka maantibayotiki kirimu. Ngati matenda atuluka, pitani kuchipatala nthawi yomweyo: Chifukwa amachotsa khungu lalikulu zoteteza, matuza amakhala pachiwopsezo chachikulu chotenga matenda oyipa kuposa mabala ang'onoang'ono; Ngati chithuza chatenga kachilombo, kaonaneni ndi dokotala msanga.

Nkhonya yazomera: Ivy chakupha, thundu ndi sumac

Adani kwa oyenda m'mapiri ndi okwera njinga zamapiri, zomerazi zimayambitsa zidzolo zonyansa zomwe zimatha kwa milungu iwiri. Amakula bwino nthawi yachilimwe, amakula pafupifupi kulikonse ku States kupatula ku Hawaii, Nevada ndi Alaska (Ivy chakupha sichimera ku California, ndipo sumac imangopezeka kumayiko aku Eastern). Chifukwa zimasiyanasiyana kukula ndi mtundu kutengera komwe akukula m'dzikolo, oak wapoizoni ndi ivy zimakhala zovuta kuzizindikira. Chifukwa chake ndibwino kungopewa shrub kapena mpesa uliwonse wokhala ndi masamba atatu pa tsinde limodzi. (Kumbukirani macheka akale, "Masamba atatu, asiyeni akhale.") Sumac wa poizoni waphatikizana, masamba osongoka, nthawi zina ndi zipatso zoyera zobiriwira. Kirimu yatsopano yotchedwa IvyBlock imathandizira kuti mafuta azomera asatengeke ndi khungu, chifukwa chake muyenera kuyesa ngati mukudziwa kuti mudzakhala pafupi ndi mbewu izi.

Ngati mukuganiza kuti mwakhudza thundu, ivy kapena sumac, musakhudze nkhope yanu, ziwalo zina za thupi kapena anthu ena chifukwa mutha kufalitsa mafuta obzala chifukwa cha zotupa. Pitani kunyumba ndikutsuka madera onse otseguka ndi sopo ndi madzi ofunda; ndiye muchapa zovala zanu. Mukayamba kuyabwa zidzolo, dzitetezeni ndi madzi ozizira komanso opaka mafuta otsekemera a hydrocortisone kuti muchepetse kutupa ndi kuyabwa. "Ngati ndi nkhani yayikulu - pomwe zidzolo zimafalikira m'thupi lanu lonse, makamaka pamaso kapena pafupi ndi maso anu, onani dokotala," Wolf akutero. "Mungafunike cortisone ya m'kamwa."

Zilonda zozizira / zotupa za malungo

Kuwala kwa dzuwa kumayambitsa zilonda zazing'onozi zamilomo. Izi ndichifukwa choti cheza cha UV chimagwira ndi kachilombo koyambitsa matenda ozizira ndikupangitsa kuti kachiyambitsenso. Nthawi zonse sungani milomo yanu ndi milomo yodzola ndi zoteteza ku dzuwa. Ngati muli ndi chilonda kapena malungo, pitirizani kuwapaka ndi mankhwala a balm, ndipo yesetsani kupewa dzuwa mpaka litachoka.

Kupsa ndi dzuwa

Chabwino, tonse tikudziwa kufunikira kwake, koma sikokwanira kwa ife kugwiritsa ntchito zoteteza ku dzuwa: Gawo limodzi mwa magawo atatu a anthu omwe amakhala panja satero. Pakadali pano, American Academy of Dermatology inanena kuti khansa yapakhungu - yomwe nthawi zambiri imalumikizidwa ndi kuwonekera kwa dzuwa - ikuchulukirachulukira, ikupha anthu pafupifupi 7,300 aku America mu 1999.

Osangoyenda panja popanda chovala chowoneka bwino cha (yotchinga ma UVA ndi UVB) zoteteza ku dzuwa zosachepera SPF 15. "Ikani mafutawo mphindi 30 musanatuluke mnyumbayo kuti igwirizane ndi khungu lanu," akutero a Wolf. "Ndipo ngati mudzatuluka thukuta kapena kusambira, gwiritsani ntchito zoteteza ku dzuwa zosagwira madzi, ndikuziyikanso maola awiri aliwonse." Komanso, chepetsani kukhala padzuwa pokonza masewera olimbitsa thupi panja isanakwane 10 koloko kapena pambuyo pa 4 koloko masana, kuti mupewe cheza champhamvu kwambiri.

Ngati mwakhala osasamala pakugwiritsa ntchito zoteteza ku dzuwa, mutha kupewa kupweteka kwadzuwa ngati mutachitapo kanthu mwachangu pomwa ibuprofen kapena aspirin nthawi yomweyo. "Chifukwa chakuti kutentha kwa dzuwa kumatenga maola asanu ndi limodzi kapena asanu ndi atatu kuti akule bwino, mukhoza kusiya kufiira ndi ululu wambiri musanayambe kumwa izi. Onse awiri amaletsa prostaglandin, mankhwala omwe amachititsa kuti dzuwa liwotchedwe, "anatero Wolf. Amalimbikitsanso kusamba kwamadzi -- osatentha chifukwa kumayaka khungu lokwiya - lokhala ndi oatmeal, khungu labwino loziziritsa. Ndipo ngati mutapsa ndi dzuwa lomwe limayamba kuyabwa ndikuyamba kusenda, Nkhandwe imanena kuti mutenge Benadryl, zomwe zingachepetse kuyabwa.

Katemera watsopano wa Matenda a Lyme

Mu kasupe ndi chilimwe, nkhalango ndi yokhuthala ndi mbewu yatsopano ya nkhupakupa kuyabwa kwa thupi ofunda. Ndipo ngati ndi nkhupakupa za agwape kapena nkhupakupa za miyendo yakuda ya Pacific Coast, atha kukhala kuti ali ndi matenda a Lyme. Ngakhale kuti sikupha, matendawa amatha kufooketsa: Zizindikiro, zomwe zimasiyana kwambiri ndipo sizingawonekere mpaka masabata pambuyo pa kuluma, zimaphatikizapo chiphuphu cha "bull's-eye" chokhalitsa (mwina pa malo oluma kapena kwina kulikonse), kutentha thupi, kupweteka, kuzizira ndipo, mwa anthu osachiritsidwa patatha miyezi iwiri, nyamakazi yayikulu. (Kuyesedwa kwa magazi kuti mupeze Lyme, koma sikodalirika nthawi zonse.)

Nkhani yabwino kwa anthu omwe amakhala mdera la matenda a Lyme (East Coast, Minnesota, Wisconsin ndi kumpoto kwa gombe ku California) ndikubweretsa katemera mu 1999. Katemerayu sagwira ntchito mpaka pomwe mudawombera katatu - nthawi zambiri kupitirira chaka chimodzi, ngakhale kuti madokotala ena amapereka izo pa ndandanda ya miyezi isanu ndi umodzi. Pakali pano, valani zovala zowala ndipo fufuzani ngati nkhupakupa zing'onozing'ono, zozungulira, zakuda mukatuluka. Centers for Disease Control amalangiza kugwiritsa ntchito mankhwala othamangitsira tizilombo omwe ali ndi DEET. (DEET ndiye mankhwala okhawo omwe amalepheretsa nkhupakupa, ndipo CDC imawona kuti ndi yotetezeka pamilingo yomwe yafotokozedwa pamapaketi a zothamangitsa.)

Ngati mutapeza nkhupakupa, ikani mosamala ndi zopalira ndikutsuka bala ndi mankhwala opha tizilombo. Ngati pali zotupa, maantibayotiki amayenera kuteteza zizindikilo zowopsa kuti zisayambike. Ngati mutagwidwa msanga, mufunika milungu itatu kapena inayi ya mankhwala opha tizilombo ngati amoxicillin. Mukagwidwa patatha milungu ingapo, mungafunike kuwombera penicillin kwa milungu inayi. Chifukwa maantibayotiki sagwira ntchito ngati matendawa atha, mungafunenso maantibayotiki ena apakamwa kapena obayidwa.

Zothandizira

Werengani: American Red Cross Choyamba Aid & Safety Handbook (Little Brown, 1992); FastAct Pocket First Aid Guide (FastAct, 1999); Buku Lathunthu la Idiot ku Basic Aid Basics (Alpha Books, 1996); Bukhu Loyamba Lothandiza Kutsogolo Kwa Chipululu (Lyons Press, 1998); Buku la American Medical Association Pocket Guide ku Emergency First Aid (Nyumba Yachisawawa, 1993). Pitani: Webusaiti ya American Red Cross, www.redcross.org, ndi tsamba la American Medical Association, www.ama-assn.org/.

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