Zothandizira Zaumoyo

Zamkati

• Kodi mungapeze bwanji thandizo pakagwa tsoka?
• Matelefoni opewera kudzipha
• Ndi mtundu wanji wazithandizo zomwe muyenera kuwona?
• Omwe amapereka mankhwala
• Katswiri
• Dokotala wamaganizidwe
• Namwino wama psychotherapist
• Katswiri wa zamaganizo
• Omwe sangakwanitse kupereka mankhwala
• Wothandizira pabanja komanso pabanja
• Katswiri wa anzawo
• Uphungu waluso wokhala ndi zilolezo
• Mlangizi wathanzi
• Mlangizi wogwiritsa ntchito mankhwala osokoneza bongo
• Phungu wachikulire
• Mlangizi wa abusa
• Wogwira ntchito
• Kodi mungapeze bwanji wothandizira?
• Taganizirani mfundo izi
• Lumikizanani ndi omwe amakupatsani inshuwaransi
• Fufuzani othandizira pa intaneti
• Sanjani nthawi yokumana
• Pezani zoyenera
• Kodi mungapeze thandizo pa intaneti kapena patelefoni?
• Hotlines
• Mapulogalamu apafoni
• Mapulogalamu aulere
• Mapulogalamu olipidwa
• Thandizo pamasewera apakanema
• Funso:
• Yankho:
• Kodi mabungwe opanda phindu angathandize?
• Kodi magulu othandizira atha kuthandiza?
• Kodi ntchito zakomweko zitha kuthandiza?
• Kodi kuchipatala kapena chisamaliro cha kuchipatala kungathandize?
• Mitundu ya chisamaliro
• Maganizo
• Malangizo pasadakhale
• Kodi mungatenge nawo gawo pazoyeserera zamankhwala?
• Magwero apadziko lonse lapansi
• Canada
• United Kingdom
• India
• Pezani chithandizo chomwe mukufuna kuti mukhale bwino

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Anthu ambiri amakumana ndi zovuta zamatenda nthawi ina m'moyo wawo. Nthawi zina chisoni, kupsinjika, ndi kukhumudwa ndizabwinobwino. Koma ngati mukukumana ndi zovuta kapena zovuta zaumoyo, ndi nthawi yoti mupeze thandizo.

"Thandizo lilipo," akulangiza a Dawn Brown, director of information and engagement services ku National Alliance on Mental Illness (NAMI). "Kaya mukumva kuti simuli otetezeka kapena zinthu zikuyamba kukulira vuto, kufunafuna thandizo ndikofunikira."

Kodi muyenera kupeza liti thandizo?

Zizindikiro zotsatirazi zitha kukhala zizindikilo zodwala:

• malingaliro odzipweteka nokha kapena ena
• kumangokhalira kumva chisoni, kupsa mtima, mantha, kuda nkhawa, kapena kuda nkhawa
• kukwiya pafupipafupi kapena kusinthasintha kwa malingaliro
• chisokonezo kapena kukumbukira kukumbukira kosadziwika
• zonyenga kapena kuyerekezera zinthu m'maganizo
• mantha akulu kapena kuda nkhawa ndi kunenepa
• kusintha kwakukulu pakudya kapena kugona
• zosintha zosadziwika kusukulu kapena magwiridwe antchito
• Kulephera kuthana ndi zochitika za tsiku ndi tsiku kapena zovuta
• kusiya zochitika kapena mayanjano
• kunyoza ulamuliro, kusowa ntchito, kuba, kapena kuwononga katundu
• kugwiritsa ntchito mankhwala osokoneza bongo, kuphatikizapo uchidakwa kapena kugwiritsa ntchito mankhwala osokoneza bongo
• matenda osadziwika

Ngati mukuganiza zodzipweteka nokha kapena wina, pezani thandizo nthawi yomweyo. Ngati muli ndi zizindikiro zina pamndandandawu, konzekerani ndi dokotala wanu. Akatha kuchotsa maziko azizindikiro zanu, atha kukutumizirani kwa katswiri wazamankhwala ndi zinthu zina.

Kodi mungapeze bwanji thandizo pakagwa tsoka?

Kodi mukukonzekera kudzivulaza nokha kapena munthu wina? Imeneyi ndi ngozi yadzidzidzi yamaganizidwe. Pitani ku dipatimenti yadzidzidzi yazachipatala kapena lemberani komweko anthu azadzidzidzi nthawi yomweyo. Imbani 911 kuti muthandizidwe mwachangu.

Matelefoni opewera kudzipha

Kodi mwakhala mukuganiza zodzipweteka nokha? Ganizirani zolumikizana ndi foni yochezera kudzipha. Mutha kuyimbira National Suicide Prevention Lifeline ku 800-273-8255. Imapereka chithandizo cha 24/7.

Ndi mtundu wanji wazithandizo zomwe muyenera kuwona?

Pali mitundu yambiri ya othandizira azaumoyo omwe amapeza ndikuchiza matenda amisala. Ngati mukukayikira kuti mwina muli ndi matenda amisala kapena mukufuna thandizo lamankhwala amisala, kambiranani ndi dokotala wanu wamkulu kapena namwino. Amatha kukuthandizani kudziwa mtundu wa omwe muyenera kupereka. Nthawi zambiri, amathanso kupereka kutumiza.

Mwachitsanzo, angakulimbikitseni kuti muwone m'modzi kapena angapo azaumoyo pansipa.

Omwe amapereka mankhwala

Katswiri

Katswiri wothandizira amatha kuthandiza kuzindikira ndi kuchiza matenda amisala. Pali mitundu yambiri ya madokotala, kuphatikizapo:

• asing'anga
• akatswiri azamaganizidwe
• osakanikirana
• alangizi azachipatala

Othandizira nthawi zambiri amakhala akatswiri m'malo ena, monga zizolowezi zosokoneza bongo kapena zovuta zamakhalidwe a ana.

Pali mitundu ingapo ya othandizira omwe amapereka mankhwala. Kuti apereke mankhwala, ayenera kukhala dokotala kapena namwino. Nthawi zina, mutha kuwonanso wothandizira wa dokotala kapena dokotala wa mankhwala a osteopathic.

Dokotala wamaganizidwe

Ngati dokotala akukayikira kuti muli ndi matenda amisala omwe amafunikira mankhwala, atha kukutumizirani kwa wazamisala. Nthawi zambiri amazindikira ndikuchiza zinthu monga:

• kukhumudwa
• matenda ovutika maganizo
• matenda osokoneza bongo (OCD)
• matenda ochititsa munthu kusinthasintha zochitika
• schizophrenia

Kupereka mankhwala nthawi zambiri ndiyo njira yawo yoyamba yoperekera chithandizo. Madokotala azamisala ambiri samapereka upangiri wokha. M'malo mwake, ambiri amagwira ntchito ndi wama psychologist kapena akatswiri ena azaumoyo omwe amatha kupereka upangiri.

Namwino wama psychotherapist

Anamwino ma psychotherapists nthawi zambiri amazindikira ndikuchiza matenda amisala. Angathandizenso matenda ena.

Namwino wama psychotherapists ali ndi digiri yoyambira yaunamwino. Amaphunzitsidwa ngati akatswiri azamwino azachipatala kapena namwino ogwira ntchito. Akatswiri azamwino azachipatala sangathe kupereka mankhwala m'maiko ambiri. Komabe, madokotala amatha. Nthawi zambiri amagwiritsa ntchito mankhwala kuphatikiza upangiri kuchiritsa odwala.

Katswiri wa zamaganizo

Ngati dokotala akuganiza kuti mungapindule ndi mankhwalawa, atha kukutumizirani kwa wama psychologist. Akatswiri a zamaganizo amaphunzitsidwa kuti azindikire ndi kuchiza matenda ndi mavuto, monga:

• kukhumudwa
• matenda ovutika maganizo
• mavuto a kudya
• zovuta kuphunzira
• mavuto amgwirizano
• kugwiritsa ntchito mankhwala osokoneza bongo

Akatswiri azamisala amaphunzitsidwanso kuti apereke mayeso amisala. Mwachitsanzo, atha kuyesa mayeso a IQ kapena kuyesa umunthu.

Katswiri wazamisala atha kukuthandizani kuti muphunzire kusamalira matenda anu kudzera muupangiri kapena mitundu ina yamankhwala. M'madera ena (Illinois, Louisiana, ndi New Mexico), amatha kupereka mankhwala. Komabe, ngati sangakwanitse, akatswiri azamisala amatha kugwira ntchito ndi othandizira ena omwe amatha kupereka mankhwala.

Omwe sangakwanitse kupereka mankhwala

Wothandizira pabanja komanso pabanja

Othandizira mabanja ndi mabanja amaphunzitsidwa zamankhwala amisala komanso machitidwe am'banja. Nthawi zambiri amathandizira anthu, maanja, komanso mabanja omwe ali ndi mavuto am'banja kapena mavuto a kholo la ana.

Othandizira mabanja ndi mabanja alibe chilolezo cholemba mankhwala. Komabe, nthawi zambiri amagwira ntchito ndi othandizira azaumoyo omwe amatha kupereka mankhwala.

Katswiri wa anzawo

Akatswiri anzanu ndi anthu omwe adakumana nawo ndipo adachira pamavuto amisala. Amapereka chithandizo kwa ena omwe akukumana ndi zomwezo. Mwachitsanzo, atha kuthandiza anthu kuchira chifukwa chogwiritsa ntchito mankhwala osokoneza bongo, kusokonezeka kwamaganizidwe, kapena zovuta zina zamatenda amisala.

Akatswiri anzawo amachita ngati zitsanzo komanso magwero othandizira. Amagawana zomwe adakumana nazo atachira kuti apereke chiyembekezo ndi chitsogozo kwa ena. Angathandizenso anthu kukhazikitsa zolinga ndikupanga njira zopitilira kuchira kwawo. Akatswiri ena a anzawo amagwirira ntchito mabungwe ngati olipidwa. Ena amapereka ntchito yawo mongodzipereka.

Akatswiri anzawo sangapereke mankhwala chifukwa si akatswiri azachipatala.

Uphungu waluso wokhala ndi zilolezo

Aphungu aluso omwe ali ndi zilolezo (LPCs) ndioyenera kupereka upangiri payekha komanso pagulu. Amatha kukhala ndi maudindo ambiri, kutengera madera omwe amayang'ana kwambiri. Mwachitsanzo, ma LPC ena amapereka chithandizo chokwatirana komanso mabanja.

Ma LPC sangapereke mankhwala chifukwa alibe chilolezo chochita izi.

Mlangizi wathanzi

Phungu wa zaumoyo amaphunzitsidwa kuzindikira ndi kuchiza anthu omwe akukumana ndi zovuta pamoyo wawo, monga:

• chisoni
• mavuto amgwirizano
• Matenda amisala, monga matenda ochititsa munthu kusinthasintha zochitika kapena schizophrenia

Alangizi azaumoyo amapereka upangiri pamunthu payekha kapena pagulu. Ena amagwira ntchito payekha. Ena amagwira ntchito kuzipatala, malo ogona, kapena mabungwe ena.

Alangizi azaumoyo sangapereke mankhwala chifukwa alibe zida. Komabe, ambiri amagwira ntchito ndi othandizira azaumoyo omwe amatha kupereka mankhwala pakafunika kutero.

Mlangizi wogwiritsa ntchito mankhwala osokoneza bongo

Alangizi ozunguza bongo amaphunzitsidwa kuti azithandiza anthu omwe amamwa mowa mwauchidakwa. Ngati mwakhala mukumwa mowa mwauchidakwa kapena kugwiritsa ntchito mankhwala osokoneza bongo, atha kukuthandizani kuti mukhale oganiza bwino. Mwachitsanzo, atha kukuthandizani kuphunzira:

• sintha machitidwe anu
• pewani zoyambitsa
• sungani zizindikiro za kusiya

Alangizi omwa mowa mwauchidakwa ndi mankhwala osokoneza bongo sangathe kupereka mankhwala. Ngati akuganiza kuti mungapindule ndi mankhwala, atha kukulangizani kuti mukalankhule ndi adotolo kapena namwino.

Phungu wachikulire

Aphungu ovomerezeka a VA adaphunzitsidwa ndi department of Veterans Affairs. Amapereka uphungu kwa omenyera nkhondo. Ankhondo akale ambiri amabwerera kuchokera kuntchito ali ndi zovulala kapena matenda okhudzana ndi kupsinjika. Mwachitsanzo, mutha kubwera kunyumba ndi post-traumatic stress disorder (PTSD). Ngati ndinu wachikulire, mlangizi wotsimikizika wa VA akhoza kukuthandizani:

• phunzirani kusamalira mikhalidwe yamaumoyo
• kusintha kuchokera pankhondo kupita kunkhondo
• kuthana ndi mavuto, monga chisoni kapena kudziimba mlandu

Aphungu ovomerezeka a VA sangakupatseni mankhwala. Ngati akuganiza kuti mungafunike mankhwala, atha kukulimbikitsani kuti mukalankhule ndi adotolo anu, namwino, kapena wamisala.

Mlangizi wa abusa

Phungu wa abusa ndi mlangizi wachipembedzo yemwe adaphunzitsidwa kupereka upangiri. Mwachitsanzo, ansembe ena, arabi, maimamu, ndi atumiki amakhala alangizi ophunzitsidwa bwino. Nthawi zambiri amakhala ndi digiri yoyamba. Nthawi zambiri amaphatikiza njira zamaganizidwe ndi maphunziro achipembedzo kuti alimbikitse kuchiritsa mwauzimu.

Uzimu ndi gawo lofunikira pochira kwa anthu ena. Ngati zikhulupiriro zanu zachipembedzo ndizofunikira kwambiri pazomwe mumadziwika, mutha kupeza upangiri wabusa kukhala wothandiza.

Alangizi abusa sangakupatseni mankhwala. Komabe, ena amakhala ndiubwenzi waluso ndi othandizira azaumoyo omwe amatha kupereka mankhwala pakafunika kutero.

Wogwira ntchito

Ogwira ntchito zachipatala ndi akatswiri othandizira omwe amakhala ndi digiri yaukadaulo pantchito zantchito. Amaphunzitsidwa kupereka uphungu payekha komanso pagulu. Nthawi zambiri amagwira ntchito muzipatala, machitidwe azinsinsi, kapena zipatala. Nthawi zina amagwira ntchito ndi anthu m'nyumba zawo kapena kusukulu.

Ogwira ntchito zachipatala sangathe kupereka mankhwala.

Kodi mungapeze bwanji wothandizira?

Mukayamba kukhala ndi zizindikilo za matenda amisala, musayembekezere kuti ziwonjezeke. M'malo mwake, pezani thandizo. Kuti muyambe, pangani nthawi yokumana ndi dokotala wam'banja lanu kapena namwino. Amatha kukutumizirani kwa katswiri.

Kumbukirani kuti nthawi zina zimakhala zovuta kupeza wothandizira yemwe amakwaniritsa zosowa zanu. Mungafunike kulumikizana ndi othandizira angapo musanapeze zoyenera.

Taganizirani mfundo izi

Musanafune wothandizira, muyenera kudziwa yankho la mafunso awa:

• Mukufuna chithandizo chanji chamatenda amisala?
• Kodi mukuyang'ana wothandizira zaumoyo yemwe angakupatseni chithandizo?
• Kodi mukuyang'ana munthu yemwe angakupatseni mankhwala?
• Kodi mukuyang'ana mankhwala ndi chithandizo?

Lumikizanani ndi omwe amakupatsani inshuwaransi

Ngati muli ndi inshuwaransi yazaumoyo, itanani omwe amakupatsani inshuwaransi kuti adziwe ngati amapereka chithandizo chamankhwala. Ngati atero, funsani zambiri za omwe amakupatsani inshuwaransi. Ngati mukufuna chithandizo cha vuto linalake, funsani omwe akukuthandizani.

Mafunso ena omwe muyenera kufunsa omwe amakupatsani inshuwaransi ndi awa:

• Kodi matenda onse amapezeka?
• Kodi ndalama zoyandikira ndi zodula zomwe mumalandira ndi ziti?
• Kodi mungapangane ndi dokotala wazachipatala kapena wothandizira? Kapena mukufunikira kaye dokotala woyamba kapena namwino kuti mutumizidwe?

Nthawi zonse ndibwino kufunsa mayina ndi zidziwitso za omwe amapereka angapo. Wopereka woyamba yemwe mumamuyesa sangakhale woyenera kwa inu.

Fufuzani othandizira pa intaneti

Dokotala wabanja lanu, namwino ogwira ntchito, komanso wothandizira inshuwaransi akhoza kukuthandizani kupeza wothandizira mdera lanu. Muthanso kuyang'ana othandizira pa intaneti. Mwachitsanzo, lingalirani kugwiritsa ntchito nkhokwezi:

• American Psychiatric Association: Pezani Wama Psychiatrist
• American Psychological Association: Wolemba zamaganizidwe Wopezeka
• Nkhawa ndi Kukhumudwa Association of America: Pezani Katswiri
• Depression and Bipolar Support Alliance: Pezani Pro
• International Obsessive Compulsive Disorder Foundation: Pezani Thandizo
• SAMHSA: Malo Opezera Chithandizo Chaumoyo
• Veterans Affairs: Aphungu Ovomerezeka a VA

Sanjani nthawi yokumana

Yakwana nthawi yosungitsa nthawi yokumana. Ngati mukukayikira kuyimba foniyo, mutha kufunsa mnzanu kapena abale anu kuti akuyimbireni. Zinthu zochepa zoti muchite:

1. Ngati ndi nthawi yanu yoyamba kuchezera wothandizira, auzeni izi. Angafune kukonzekera nthawi yayitali kuti apereke nthawi yochulukirapo pakuwadziwitsa komanso kuwapeza.
2. Ngati nthawi yoyamba kupezeka ikadali mtsogolo, tengani nthawi yoikidwiratu koma pemphani kuti mulembe pamndandanda wodikirira. Wodwala wina akakanitsitsa, mutha kukakumana nawo msanga. Muthanso kuyitanitsa othandizira ena kuti aphunzire ngati mungakwanitse kudzakumana nawo kale.
3. Mukadikirira nthawi yomwe mwasankhidwa, lingalirani za njira zina zothandizira. Mwachitsanzo, mutha kupeza gulu lothandizira m'dera lanu. Ngati muli membala wachipembedzo, mutha kupeza thandizo kuchokera kwa mlangizi wa abusa. Kusukulu kwanu kapena kuntchito kwanu kumatha kukupatsaninso uphungu.

Ngati muli pamavuto ndipo mukufuna thandizo mwachangu, pitani ku dipatimenti yadzidzidzi kuchipatala kapena itanani 911.

Pezani zoyenera

Mukakumana ndi othandizira, ndi nthawi yoti muganizire ngati ali oyenera kwa inu. Nazi zinthu zofunika kuziganizira:

• Kodi ali ndi maphunziro komanso luso lotani? Kodi adagwirapo ntchito ndi anthu ena kukumana ndi zomwezo kapena kuthana ndi matenda omwewo? Ayenera kukhala oyenerera kupereka ntchito zomwe akupereka. Ambiri mwa operekera omwe adakambirana kale ayenera kukhala ndi digiri ya master, kapena pankhani ya akatswiri amisala, digiri ya udokotala.
• Kodi mumakhala omasuka nawo? Kodi mumalandira "vibe" yanji kwa iwo? Mafunso omwe adokotala akukufunsani angakupangitseni kukhala osasangalala nthawi zina, koma munthu ameneyo sayenera kukupangitsani kukhala osakhazikika. Muyenera kumverera ngati ali kumbali yanu.
• Kodi amamvetsetsa ndikulemekeza chikhalidwe chanu ndikuzindikiritsa? Kodi ali ofunitsitsa kudziwa zambiri zakukula kwanu ndi zikhulupiriro zanu? Ganizirani kutsatira malangizo a NAMI kuti mupeze chisamaliro choyenera pachikhalidwe.
• Ndi njira ziti zomwe woyembekezerayo akufuna kuti muzitsatira kuti mukhazikitse zolinga zathanzi ndikuwunika momwe mukuyendera? Kodi mukuyembekeza kusintha kwamtundu wanji? Mutha kukhala omasuka ndi njira imodzi yosamalirira ina.
• Mukakumana kangati? Zikhala zovuta bwanji kuti mupeze nthawi yokumana? Kodi mungalankhule ndi wothandizira pafoni kapena imelo pakati pa nthawi yoikidwiratu? Ngati simungathe kuwawona kapena kuyankhula nawo pafupipafupi momwe mungafunire, wothandizira wina akhoza kukhala woyenera kwa inu.
• Kodi mungakwanitse kumuthandiza? Ngati mumakhudzidwa ndi kuthekera kwanu kulipira nthawi yoikidwiratu kapena kukumana ndi ma inshuwaransi kapena kuchotsera, bweretsani ndi othandizira mukakumana nawo koyamba. Funsani ngati mungathe kulipira pang'onopang'ono kapena pamtengo wotsika. Madokotala ndi othandizira nthawi zambiri amakonda kukonzekera mavuto azachuma pasadakhale chifukwa ndikofunikira kupitiliza chithandizo popanda zosokoneza.

Ngati simukukhulupirira ndi wothandizira woyamba yemwe mumamuyendera, pitani kwa wina. Sikokwanira kuti akhale akatswiri oyenerera. Muyenera kugwira ntchito limodzi. Kupanga ubale wodalirika ndikofunikira kuti mukwaniritse zosowa zanu zazitali.

Kodi mungapeze thandizo pa intaneti kapena patelefoni?

Thandizo lakutali limatha kuchitidwa ndi mawu, mawu, macheza, kanema, kapena imelo. Othandizira ena amapereka chithandizo chamtunda kwa odwala awo akakhala kunja kwa mzinda. Ena amapereka chithandizo chamtunda ngati ntchito yodziyimira payokha. Kuti mudziwe zambiri za upangiri wa kutali, pitani ku American Distance Counselling Association.

Ma hotline ambiri, zidziwitso zapaintaneti, mapulogalamu apakompyuta, komanso masewera apakanema alipo kuti athandize anthu kuthana ndi matenda amisala.

Hotlines

Mabungwe ambiri amayendetsa mafoni komanso ntchito zapaintaneti kuti zithandizire odwala. Awa ndi ochepa chabe mwa ma hotline ndi ma intaneti omwe amapezeka:

• Nambala Yowonjezera Yokhudza Zachiwawa Pabanja imathandizira anthu omwe akukumana ndi nkhanza m'banja.
• National Suicide Prevention Lifeline imapereka chithandizo cha foni kwa anthu omwe ali pamavuto.
• Nambala Yothandiza ya SAMHSA imapereka chithandizo chamankhwala ndikuthandizira chidziwitso kwa anthu omwe ali ndi vuto losokoneza bongo kapena matenda ena amisala.
• Veterans Crisis Line imapereka chithandizo kwa omenyera nkhondo ndi okondedwa awo.

Kusaka pa intaneti kudzapeza ntchito zambiri mdera lanu.

Mapulogalamu apafoni

Chiwerengero chowonjezeka cha mapulogalamu am'manja chilipo kuthandiza anthu kuthana ndi matenda amisala. Mapulogalamu ena amathandizira kulumikizana ndi othandizira. Ena amapereka maulalo othandizira anzawo. Enanso amapereka chidziwitso pamaphunziro kapena zida zolimbikitsira thanzi lamaganizidwe.

Simuyenera kugwiritsa ntchito mapulogalamu am'manja ngati cholowa m'malo mwa dokotala kapena wothandizila. Koma mapulogalamu ena atha kukhala othandizira pakuwonjezera chithandizo chanu.

Mapulogalamu aulere

• Breathe2Relax ndi chida chothandizira kusamalira nkhawa. Imafotokoza mwatsatanetsatane momwe kupsinjika kumakhudzira thupi. Zimathandizanso ogwiritsa ntchito kudziwa momwe angathetsere kupsinjika pogwiritsa ntchito njira yotchedwa kupuma mwakachetechete. Ipezeka kwaulere pazida za iOS ndi Android.
• IntelliCare yapangidwa kuti izithandiza anthu kuthana ndi kukhumudwa komanso kuda nkhawa. Pulogalamu ya IntelliCare Hub ndi mapulogalamu ena ofanana nawo amapezeka kwaulere pazida za Android.
• MindShift yapangidwa kuti ithandizire achinyamata kumvetsetsa zovuta zamavuto. Imafotokozanso zamavuto azakudya, nkhawa zamagulu, mantha, komanso mantha. Imaperekanso maupangiri opangira njira zoyeserera.
• PTSD Coach adapangidwa kuti akhale omenyera nkhondo ndi mamembala ankhondo omwe ali ndi PTSD. Imafotokoza zambiri za PTSD, kuphatikiza njira zamankhwala ndi kasamalidwe. Zimaphatikizaponso chida chodziwunika. Ipezeka kwaulere pazida za iOS ndi Android.
• SAM: Kudzithandiza Kokha pa Kusamalira Nkhawa kumapereka zidziwitso zothana ndi nkhawa. Ipezeka kwaulere pazida za iOS ndi Android
• TalkSpace imayesetsa kuti mankhwala azitha kupezeka. Imagwiritsa ntchito ogwiritsa ntchito omwe ali ndi zilolezo, pogwiritsa ntchito njira yolankhulirana. Zimaperekanso mwayi wopezeka kuma forum azachipatala. Ndiufulu kutsitsa pazida za iOS ndi Android.
• Equanimity ndi pulogalamu yosinkhasinkha. Zingakuthandizeni kukhala ndi chizolowezi chosinkhasinkha. Ipezeka kuti imatsitsidwa $ 4.99 pazida za iOS
• Nyali imapereka magawo omwe apangidwira kuti azilimbikitsa mtima. Ndi ntchito yolembetsa. (Imelo chithandizo chamakasitomala pamitengo yapano.) Ngakhale ntchitoyi ndi yochokera pa intaneti, mutha kutsitsanso pulogalamu yaulere yowonjezera pazida za iOS.
• Worry Watch yapangidwa kuti ithandizire ogwiritsa ntchito kulemba ndikusamalira zomwe akumana nazo ndi nkhawa yayikulu, nkhawa zakuyembekezera, komanso matenda amtendere. Ipezeka pa iOS pamtengo wa $ 1.99.

Mapulogalamu olipidwa

Kuti mumve zambiri zamapulogalamu ena azaumoyo, pitani ku Anxcare and Depression Association of America.

Thandizo pamasewera apakanema

Kusewera makanema ndimasewera otchuka. Madokotala ena amagwiritsanso ntchito masewera apakanema pothandizira. Nthawi zina, kudzipereka kumayiko ena kungakuthandizeni kupumula ku nkhawa zamasiku onse.

Funso:

Yankho:

Okonza masewera ena adapanga masewerawa makamaka okhudzana ndi thanzi lam'mutu. Mwachitsanzo:

• Depression Quest ikufuna kuthandiza anthu omwe ali ndi nkhawa kuti amvetsetse kuti sali okha. Ikuwonetsanso momwe vutoli lingakhudzire anthu.
• Kuwala kumagwiritsa ntchito masewera kuti alimbikitse luso la osewera lodziwa.
• Project EVO idapangidwa kuti iperekere chithandizo chatsiku ndi tsiku kwa anthu omwe ali ndi vuto laubongo, monga kuchepa kwa chidwi cha matenda osokoneza bongo (ADHD) ndi autism.
• Sparx ndimasewera omwe amasewera. Imayesetsa kulimbikitsa zitsimikiziro zabwino kudzera mukulumikizana pakati pa osewera. Ikupezeka pano ku New Zealand.
• SuperBetter ikufuna kuwonjezera kulimba mtima. Uku ndikumatha kukhalabe olimba, olimbikitsidwa, ndikuyembekeza pokumana ndi zopinga zovuta.

Funsani dokotala wanu kuti mumve zambiri za zomwe zingachitike komanso kuwopsa kwamasewera a kanema.

Kodi mabungwe opanda phindu angathandize?

Kaya mukumva chisoni chifukwa cha imfa ya wokondedwa kapena mukudwala matenda amisala, mabungwe ambiri osapindulitsa amapereka chithandizo. Ganizirani zolumikizana ndi limodzi la mabungwe omwe atchulidwa pansipa. Kapena yesani pa intaneti kuti mupeze bungwe mdera lanu.

• Mgwirizano wa chiyembekezo cha opulumuka paimfa yakudzipha umathandizira omwe adapulumuka. Zimathandizanso omwe aferedwa wokondedwa wawo kuti adziphe.
• American Foundation for Suicide Prevention imapereka zinthu kwa anthu omwe akhudzidwa ndi kudzipha.
• Candle Inc. imapereka mapulogalamu omwe adapangidwa kuti apewe kugwiritsa ntchito mankhwala osokoneza bongo.
• Child Mind Institute imapereka chithandizo kwa ana ndi mabanja omwe ali ndi mavuto amisala komanso kuphunzira.
• Children's Health Council imapereka chithandizo kwa ana ndi mabanja kuthana ndi matenda amisala osiyanasiyana komanso zovuta kuphunzira.
• Kupeza Kusamala ndi bungwe lachikhristu. Amayesetsa kuthandiza anthu kukhala ndi ubale wabwino ndi chakudya ndi kulemera.
• Chiyembekezo cha Opulumuka chimapereka chithandizo kwa omwe amazunzidwa ndi atsogoleri achipembedzo. Amaperekanso maphunziro kwa atsogoleri achipembedzo komanso m'matchalitchi.
• Knights of Heroes Foundation imayendetsa msasa wapachaka wopita kuchipululu kwa ana omwe ataya makolo awo pantchito yankhondo.
• Mental Health America yadzipereka pantchito yolimbikitsa thanzi labwino pakati pa anthu aku America. Zimalimbikitsa kupewa, kuzindikira, komanso kuchiza anthu omwe ali pachiwopsezo cha matenda amisala.
• National Alliance on Mental Illness imalimbikitsa thanzi la anthu aku America omwe akhudzidwa ndi matenda amisala. Amapereka maphunziro ndi zothandizira.
• National Child Traumatic Stress Network imayesetsa kukonza chisamaliro cha ana ndi achinyamata omwe akumana ndi zoopsa.
• National Federation of Families for Children's Mental Health ya Ana imalimbikitsa mfundo ndi ntchito zothandizira mabanja a ana ndi achinyamata omwe akulimbana ndi zovuta zam'maganizo, zamakhalidwe, kapena zamaganizidwe.
• Treatment Advocacy Center imalimbikitsa mfundo ndi machitidwe kuti athetse chisamaliro chamisala. Imathandizanso pakufufuza zamatenda amisala.
• Trevor Project imapereka chithandizo kwa achinyamata ogonana amuna kapena akazi okhaokha, amuna kapena akazi okhaokha, amuna kapena akazi okhaokha, transgender, komanso mafunso (LGBTQ). Imayang'ana kwambiri pamavuto komanso kupewa kudzipha.
• Soaring Spirits International imapereka mapulogalamu othandizira anzawo kuthana ndi chisoni.
• Sober Living America imapereka malo okhala mwadongosolo kwa anthu omwe akuyesera kuti achire ndi kumwa mowa mwauchidakwa.
• Washburn Center for Children imapereka chithandizo kwa ana omwe ali ndi mavuto amakhalidwe, malingaliro, komanso chikhalidwe.

Kuti mupeze mabungwe ambiri osapindulitsa omwe amayang'ana kwambiri zaumoyo, pitani:

• Chikondi Navigator
• Zopanda Phindu Zazikulu
• DirectoryStar Mental Health Opanda Phindu Directory
• MentalHealth.gov

Kodi magulu othandizira atha kuthandiza?

Magulu othandizira amathandizira pazinthu zosiyanasiyana komanso zokumana nazo. Mugulu lothandizira, mutha kugawana zomwe mwakumana nazo ndi ena ndikupereka ndi kuwalimbikitsa. Kuti muyambe kusaka kwanu, lingalirani za maulalo awa:

• Misonkhano ya Al-Anon / Alateenruns ya abwenzi ndi abale awo omwe ali ndi mbiri yakumwa mowa mopitirira muyeso.
• Oledzera Osadziwika amayendetsa misonkhano ya anthu omwe ali ndi mbiri yakuledzera.
• Nkhawa ndi Kukhumudwa Association of America ili ndi mndandanda wamagulu othandizira anthu omwe ali ndi nkhawa komanso kukhumudwa.
• Attention Deficit Disorder Association imapereka ntchito zothandizirana ndi gulu kwa mamembala a bungweli.
• Abwenzi Achifundo amathandizira mabanja omwe ataya mwana.
• Depression and Bipolar Support Alliance imayendetsa misonkhano ya anthu omwe ali ndi vuto la kukhumudwa komanso kusinthasintha zochitika.
• Kubwezeretsa Kwapawiri Osadziwika kumayambitsa misonkhano ya anthu omwe ali ndi vuto logwiritsa ntchito mankhwala osokoneza bongo komanso matenda amisala kapena amisala.
• Otchova juga Osadziwika amayendetsa misonkhano ya anthu omwe ali ndi vuto la kutchova juga, komanso abale awo komanso anzawo.
• Mphatso Yochokera mkati imakhala ndi chikwatu cha magulu othandizira anthu omwe ali ndi PTSD, komanso abale awo ndi abwenzi.
• International Obsessive Compulsive Disorder Foundation ili ndi mndandanda wamagulu othandizira anthu omwe ali ndi OCD, komanso okondedwa awo.
• Mental Health America ili ndi chikwatu cha mapulogalamu othandizira anzawo omwe ali ndi matenda osiyanasiyana.
• Mankhwala Osokoneza Bongo Osadziwika amachititsa misonkhano ya anthu omwe ali ndi mbiri ya mankhwala osokoneza bongo.
• National Alliance on Mental Illness imayambitsa misonkhano ya anthu omwe ali ndi matenda amisala.
• National Eating Disrupt Association ili ndi mndandanda wamagulu othandizira anthu omwe ali ndi vuto la kudya.
• Overeativeers Osadziwika amatenga pamasom'pamaso, patelefoni, komanso pamisonkhano yapaintaneti ya anthu omwe ali ndi vuto losadya, monga kusuta.
• Postpartum Support International imayendetsa misonkhano yamabanja yolimbana ndi vuto la kubadwa kwa mwana m'mimba komanso nkhawa, monga kupsinjika mtima pambuyo pobereka.
• S-Anon International Family Groups amayendetsa misonkhano ya mabanja ndi abwenzi a anthu omwe ali ndi vuto logonana. Amapereka pamasom'pamaso, pa intaneti, komanso pamisonkhano yamafoni.
• Ogonana Osadziwika Amachita misonkhano ya anthu omwe ali ndi vuto logonana. Imathandizira pamisonkhano, pamasom'pamaso, pa intaneti, komanso patelefoni.
• Opulumuka a Incest Anonymous amayendetsa misonkhano ya anthu omwe apulumuka pachibale.
• Well Spouse Association imathandizira magulu othandizira anthu omwe amakhala osamalira anzawo omwe ali ndi matenda osachiritsika.

Kodi ntchito zakomweko zitha kuthandiza?

Mutha kupeza mabungwe am'deralo omwe amapereka chithandizo chamankhwala m'dera lanu. Funsani dokotala wanu, namwino ogwira ntchito, kapena othandizira kuti mumve zambiri za ntchito zam'deralo. Muthanso kuyang'ana zolemba ndi zofunikira kuzipatala, zipatala, malo owerengera, malo okhala, ndi malo ena. Nthawi zambiri amapereka chidziwitso chokhudza mabungwe am'deralo, mapulogalamu, ndi zochitika.

Mabungwe ambiri omwe adatchulidwa mgawo la "Kupeza chithandizo," "Mabungwe Opanda Phindu," ndi "Magulu Othandizira" a nkhaniyi agwiritsa ntchito mitu yakomweko. Ena mwa iwo amakhala ndi zolemba zawo zantchito zakomweko. Mwachitsanzo, Mental Health America ili ndi chikwatu cha ntchito zam'deralo ndi othandizira. MentalHealth.gov ndi SAMHSA zimasunganso zolemba zamautumiki akumaloko.

Ngati simungapeze thandizo lakwanuko, lingalirani za zomwe zalembedwa mu gawo la "Paintaneti ndi foni".

Kodi kuchipatala kapena chisamaliro cha kuchipatala kungathandize?

Mitundu ya chisamaliro

Kutengera ndi momwe muliri, mutha kulandira izi:

• Mukalandira chithandizo chamankhwala akunja, mukalandila chithandizo kuofesi, osagona kuchipatala kapena kuchipatala china.
• Ngati mulandira chithandizo chamankhwala, mukhala kuchipatala usiku kapena kuchipatala kuti mupeze chithandizo.
• Ngati mungalandire chipatala pang'ono, mudzalandira chithandizo kwamasiku angapo, makamaka kwa maola angapo tsiku lililonse. Komabe, simungagone kuchipatala kapena kuchipatala china.
• Mukalandira chisamaliro chakunyumba, mudzavomerezedwa kumalo okhala ndikukhala komweko kwakanthawi kapena kosalekeza. Mutha kulumikizana ndi maola 24 pamenepo.

Mutha kuyang'ana pazithandizo zamankhwala pa intaneti. Mwachitsanzo:

• AlcoholScreening.org ili ndi pulogalamu yazachipatala kwa anthu omwe ali chidakwa.
• American Residential Treatment Association ili ndi malo osungira anthu okhalamo.
• Depression and Bipolar Support Alliance ikukuthandizani kuti mufufuze malo omwe akuvomerezedwa ndi anthu ena omwe ali ndi matenda amisala.
• SAMHSA imapereka chida chopeza ntchito zamankhwala. Ikhoza kukuthandizani kupeza malo omwe amathandizira kugwiritsa ntchito mankhwala osokoneza bongo kapena matenda ena amisala.

Kuti muwone zowonjezera zowonjezera, fufuzani zomwe zalembedwa mu gawo la "Kupeza chithandizo".

Ngati simungakwanitse kuchipatala chachinsinsi cha anthu amisala, funsani adotolo anu kuti akudziwitseni za zipatala zamagulu amisala. Nthawi zambiri amapereka chisamaliro chowawa komanso chanthawi yayitali kwa anthu omwe angakhale ndi mavuto azachuma kulipira chithandizo.

Maganizo

Psychiatric hold ndi njira yomwe imalola akatswiri azaumoyo kuti azisunga odwala kuchipatala. Mutha kuyikidwa kuchipatala m'malo awa:

• Mukufuna kuvulaza wina kapena kuopseza anthu ena.
• Mukufuna kudzivulaza kapena kudziwononga nokha.
• Simungakwanitse kukwaniritsa zosowa zanu zofunika kuti mupulumuke chifukwa cha matenda amisala.

Akatswiri azamisala amakupimirani kuti mupeze matenda. Angakupatseni upangiri wamavuto, mankhwala, ndi kutumizidwa kukalandila thandizo. Malamulo amasiyanasiyana malinga ndi kuvomereza mwamwayi, koma mutha kusungidwa kulikonse kuyambira maola ochepa mpaka masabata angapo, kutengera kukula kwa zizindikilo zanu.

Ngati mukuganiza kuti mutha kuyika pachiwopsezo ku chitetezo chanu kapena cha wina, pitani ku dipatimenti yadzidzidzi kuchipatala kapena itanani 911.

Malangizo pasadakhale

Ngati muli ndi matenda amisala, lingalirani kukhazikitsa chitsogozo chamaganizidwe (PAD). PAD imadziwikanso ngati chitsogozo chamankhwala amisala. Ndi chikalata chovomerezeka chomwe mungakonzekere mukakhala ndi thanzi labwino kuti mufotokozere zomwe mungakonde mukalandira chithandizo chamankhwala.

PAD itha kukuthandizani kuchita izi:

• Limbikitsani kudziyimira pawokha.
• Sinthani kulumikizana pakati panu, banja lanu, ndi omwe amakuthandizani pa zaumoyo.
• Kukutetezani kuzinthu zopanda ntchito, zosafunikira, kapena zowopsa.
• Kuchepetsa kugwiritsa ntchito chithandizo chamankhwala mosavomerezeka kapena chitetezo, monga zoletsa kapena kubisa.

Pali mitundu ingapo ya PAD. Zitsanzo zina:

• PAD yophunzitsa imapereka malangizo olembedwa za mankhwala omwe mungakonde kulandira ngati mutakumana ndi zovuta zomwe zimakulepheretsani kupanga zisankho.
• Wothandizira PAD amatchula wothandizira zaumoyo kapena wothandizila kuti apange zisankho m'malo mwanu ngati simungakwanitse kutero.

Ngati mwasankha kukhazikitsa proad ya PAD, sankhani wachibale, wokwatirana naye, kapena mnzanu wapamtima yemwe mumamukhulupirira kuti akuchitireni. Ndikofunika kukambirana nawo zofuna zanu musanatchule ngati wothandizira wanu. Adzakhala ndi udindo woyang'anira chisamaliro chanu. Ayenera kumvetsetsa bwino zofuna zanu kuti mukhale ngati wothandizira.

Kuti mumve zambiri za ma PAD, pitani ku National Resource Center on Psychiatric Advance Directives kapena Mental Health America.

Kodi mungatenge nawo gawo pazoyeserera zamankhwala?

Mayesero azachipatala adapangidwa kuti ayese njira zatsopano zopezera chithandizo chamankhwala. Kudzera m'mayesero azachipatala, ofufuza atha kupanga njira zatsopano zodziwira, kupewa, kuzindikira, ndi kuchizira matenda.

Kuti achite zoyeserera zamankhwala, ofufuza ayenera kufunafuna anthu odzipereka kuti akhale maphunziro. Pali mitundu iwiri yayikulu yodzipereka:

• Odzipereka omwe alibe mavuto aliwonse azaumoyo.
• Odwala odzipereka omwe ali ndi thanzi labwino kapena lamaganizidwe.

Kutengera mtundu wamaphunziro, ofufuza atha kufunsa odzipereka, odzipereka odwala, kapena onse awiri.

Kuti mutenge nawo mbali pazoyeserera zamankhwala, muyenera kukwaniritsa zofunikira. Izi zimasiyanasiyana kafukufuku wina ndi mnzake. Zitha kuphatikizira zofunikira zokhudzana ndi zaka, kugonana, jenda, komanso mbiri yazachipatala.

Musanadzipereke kukayezetsa kuchipatala, ndikofunikira kumvetsetsa maubwino ndi zoopsa zomwe zingachitike. Izi zimasiyanasiyana pa kafukufuku wina ndi mnzake.

Mwachitsanzo, awa ndi ena mwa maubwino ochepa otenga nawo gawo pakuyesedwa kwamankhwala:

• Mumathandizira pakufufuza zamankhwala.
• Mumakhala ndi mwayi woyesa mankhwala asanayambe kupezeka.
• Mumalandira chithandizo chamankhwala pafupipafupi kuchokera ku gulu lofufuza zaumoyo.

Kutenga nawo gawo pazoyeserera zamankhwala kumatha kuyikanso zoopsa:

• Pakhoza kukhala zovuta, zoyipa, kapenanso zowopsa pangozi zomwe zimakhudzana ndi mitundu ina yamankhwala oyeserera.
• Kafukufukuyu angafunike nthawi yochulukirapo komanso chisamaliro kuposa momwe chithandizo choyenera chingafunikire. Mwachitsanzo, mwina mungayendere malo ophunzirira kangapo kapena kukayezetsa kwina kuti mufufuze.

Mutha kudziwa zambiri zamayeso azachipatala mdera lanu pofufuza pa intaneti. Kuti muyambe kusaka kwanu, lingalirani za masamba omwe alembedwa apa:

• ClinicalTrials.gov imakulolani kuti mufufuze maphunziro ku United States ndi mayiko ena ambiri.
• Mental Health America imapereka maulalo kumabungwe omwe amatsata mayesero azachipatala pazikhalidwe zina zamatenda amisala.
• National Institute of Mental Health imasunga mndandanda wamaphunziro omwe amapereka.

Magwero apadziko lonse lapansi

Ngati muli kunja kwa United States, mutha kupeza mndandanda wazinthu zomwe zili patsamba la Center for Global Mental Health.

Komanso, yesani maulalo omwe ali pansipa ngati mungakhale mu umodzi mwamayiko awa:

Canada

• Canada Alliance on Mental Illness and Mental Health imayesetsa kupititsa patsogolo zokambirana pazokhudzaumoyo.
• Canadian Association for Suicide Prevention ili ndi malo osungira anthu am'deralo, kuphatikiza ambiri omwe amathandizira pafoni.
• EMental Health imakhala ndi nkhokwe zachidziwitso zamafoni mdziko lonse lapansi.

United Kingdom

• Center for Mental Health imachita kafukufuku, maphunziro, komanso kulimbikitsa anthu omwe ali ndi mavuto azaumoyo.
• NHS: Mental Health Helplines imapereka mndandanda wamabungwe omwe amayendetsa mafoni ndi ntchito zina zothandizira.

India

• AASRA ndi malo olowererapo zovuta. Imathandizira anthu omwe akulimbana ndi malingaliro ofuna kudzipha kapena kupsinjika kwamaganizidwe.
• National Institute of Behaeveal Sciences: Mental Health Helpline imapereka chithandizo kwa anthu omwe ali ndi matenda amisala.
• Vandrevala Foundation: Mental Health Helpline imapereka chithandizo kwa foni kwa anthu omwe ali ndi mavuto azaumoyo.

Pezani chithandizo chomwe mukufuna kuti mukhale bwino

Mavuto azaumoyo amatha kukhala ovuta kuthana nawo. Koma chithandizo chitha kupezeka m'malo ambiri, ndipo dongosolo lanu la chithandizo ndi lomwe limakhala lapadera kwa inu komanso ulendo wanu wamaganizidwe. Ndikofunika kuti mukhale omasuka ndi dongosolo lanu la mankhwala ndikufunafuna zinthu zomwe zingakuthandizeni kuti mupeze bwino. Chofunikira kwambiri ndikutenga gawo loyambirira kuti mupeze thandizo, kenako ndikukhalabe achangu mu dongosolo lanu la mankhwala.