Zizindikiro za poyizoni wazakudya ndi zomwe muyenera kudya

Zamkati

• Zizindikiro za poyizoni wazakudya
• Momwe mankhwalawa ayenera kuchitidwira
• Chakudya

Kupha poyizoni kumachitika mukatha kudya zakhudzana ndi poizoni wopangidwa ndi bowa kapena mabakiteriya omwe atha kupezeka pachakudyacho. Chifukwa chake, pambuyo pomeza ma poizoniwa, zizindikilo zina zimawoneka, monga kusanza, nseru, kupweteka mutu ndi kutsekula m'mimba, kuphatikiza pakupangitsanso kutopa kwambiri, kufooka komanso kusowa madzi m'thupi.

Ndikofunika kuti munthuyo apite kuchipatala kapena kuchipatala zikangowonekera kuti zomwe zili ndi poyizoni wazakudya kuti zovuta zizitha kupewedwa, ndikofunikira kukhala ndi chakudya chopepuka chopanda mafuta ndikumwa madzi ambiri kapena seramu yokometsera tsikulo, kuwonjezera pakupumula.

Zizindikiro za poyizoni wazakudya

Zizindikiro za poyizoni wazakudya zimawoneka patadutsa maola ochepa mutatha kumwa chakudyacho, makamaka ndikumva kuwawa, nseru ndi kutsegula m'mimba. Ngati mukuganiza kuti mutha kuledzera, yang'anani zizindikiro zanu:

1. 1. Kumva kudwala kapena kusanza
2. 2. Manyowa amadzimadzi koposa katatu patsiku
3. 3. Zowawa m'mimba
4. 4. Kupweteka kwambiri m'mimba
5. 5. Malungo apansi pa 38º C
6. 6. Kutopa kwambiri popanda chifukwa

Nthawi zambiri, zizindikilo zimayamba kusintha pakadutsa masiku awiri kapena atatu zitayamba kuonekera, chifukwa chake, ngati kumapeto kwa tsiku lachitatu zizindikirazo sizikukula kapena zikakulirakulira, tikulimbikitsidwa kukaonana ndi gastroenterologist kuti tidziwe chomwe chimayambitsa izi yambani chithandizo choyenera.

Kuphatikiza apo ndikofunikira kupita kwa dokotala ngati zizindikiro zikukulirakulira m'masiku atatu oyambilira, tikulimbikitsidwanso kuti mupite kwa adokotala ngati akusanza, kutsegula m'mimba, kutentha thupi kwambiri komanso zizindikiritso za kuchepa kwa madzi m'thupi, monga pakamwa pouma, mopitirira muyeso ludzu, kufooka, mutu ndi chizungulire.

Kuphatikiza apo, amayi apakati, okalamba, ofooka ndi ana ayenera kukaonana ndi dokotala akangoyamba kuwonetsa zizolowezi zakumwa, chifukwa amakhala omvera kwambiri ndipo nthawi zambiri amakhala ndi zizindikilo zowopsa.

Momwe mankhwalawa ayenera kuchitidwira

Chithandizo cha poyizoni wazakudya nthawi zambiri ndimachiritsira kunyumba, ndiye kuti, amachitika ndikulowetsa zakumwa zambiri ndikulandila chakudya chopepuka, chamafuta ochepa mpaka masiku ochepa kutha kwa zizindikirocho, kuti thupi limachira ndipo nseru ndi mseru zimachepa.

Kuphatikiza apo, pochiza poyizoni ndikofunikira ndikubwezeretsa kuchuluka kwa zakumwa zomwe zatayika, kumwa madzi ambiri, tiyi ndi timadziti ta zipatso zachilengedwe, tikulimbikitsanso kumwa ma hydration serum omwe atha kugulidwa ku pharmacy kapena kukonzekera kunyumba kunyumba. Onani momwe mungakonzekerere seramu yokomera ndikuwonera kanema:

Nthawi zambiri, poyizoni wazakudya amadutsa ndi izi, sikofunikira kumwa mankhwala aliwonse, komabe ngati zizindikilo zikuwonjezeka ndikulimbikitsidwa kukaonana ndi dokotala. M'mavuto ovutawa, pangafunike kugwiritsa ntchito mankhwala kuchiritsa nseru ndi kusanza monga Metaclopramide ndi Domperidone, mankhwala oletsa kutsekula m'mimba monga Loperamide kapena Imosec, komanso kuwongolera malungo, monga Tylenol kapena Ibuprofen.

Chakudya

Mukakhala ndi poyizoni wazakudya ndikofunikira kutsatira zakudya zomwe zimathandiza kuchepetsa zizindikilo. Chifukwa chake, zakudya zovomerezeka kwambiri ndi izi:

• Tiyi wokhala ndi shuga koma wopanda caffeine, kupewa tiyi wakuda, tiyi mnzake kapena tiyi wobiriwira;
• Phala la chimanga;
• Yophika ndi shelled peyala ndi apulo;
• Nthochi;
• Karoti wophika;
• Mpunga woyera kapena pasitala wopanda msuzi kapena mafuta;
• Mbatata zophika;
• Nkhuku yophika kapena yophika kapena Turkey;
• Mkate woyera ndi kupanikizana kwa zipatso.

Chofunikira ndikupewa zolemetsa komanso zovuta kupukusa zakudya monga tomato, kabichi, mazira, nyemba, nyama zofiira, masamba monga letesi ndi kabichi, batala, mkaka wonse, mbewu ndi zonunkhira zamphamvu mwachitsanzo, kuwonjezera pakupewedwa zakudya zamafuta. Onani mndandanda wazakudya zomwe zimapweteka kwambiri m'mimba.

M'masiku oyamba ndikofunikirabe kukonda zipatso zophika komanso zosenda komanso timadziti ta zipatso, ndipo pokhapokha kutsekula m'mimba ndikofunikira kuyamba kudya masamba, ndibwino kudya masamba ophika kapena msuzi, chifukwa amathandiza mudzaze michere ndi mavitamini mthupi. Onani mankhwala ena apakhomo ochizira poyizoni wazakudya.