Mpweya Wopindika

Zamkati

• Glycemic curve ali ndi pakati
• Kutsika kwa glycemic kotsika
• Kuthamanga kwakukulu kwa glycemic
• Kufufuza kokhotakhota kwa glycemic

Mzere wa glycemic ndiye chithunzi cha momwe shuga imawonekera m'magazi mutadya chakudya ndikuwonetsa kuthamanga komwe zimam'patsa mphamvu zamagazi.

Glycemic curve ali ndi pakati

Mzere wa gestational glycemic curve umawonetsa ngati mayi adayamba matenda ashuga ali ndi pakati. Kuyesedwa kwa mphutsi ya glycemic, yomwe imatsimikizira ngati mayi ali ndi matenda ashuga, nthawi zambiri amachitika sabata la 20 lokhala ndi pakati ndipo amabwerezedwa ngati insulin ikutsimikiziridwa, pamenepo mayi ayenera kutsatira chakudya chotsika kwambiri chokhala ndi glycemic index zakudya komanso pafupipafupi kuti muchepetse kuchuluka kwa shuga m'magazi.

Kuyeza kumeneku ndikofunikira kuonetsetsa kuti mayi ndi mwana ali ndi thanzi labwino komanso kuti athetse vutoli ndi chakudya choyenera. Mwambiri ana a amayi odwala matenda ashuga amakhala akulu kwambiri.

Pambuyo pobereka, sizachilendo mayi kapena mwana kukhala ndi matenda ashuga.

Kutsika kwa glycemic kotsika

Zakudya zina zimapanga kachere kakang'ono ka glycemic, pomwe shuga (zimam'patsa mphamvu) zimafikira pang'onopang'ono pamwazi ndipo zimadyedwa pang'onopang'ono motero zimatenga nthawi kuti munthu amve njala.

Zakudya zabwino kwambiri zodyera, mwachitsanzo, ndizomwe zimapanga khola laling'ono la glycemic

Kuthamanga kwakukulu kwa glycemic

Mkate wa ku France ndi chitsanzo cha chakudya chomwe chimapanga mpweya wambiri wa glycemic curve. Ili ndi chilinganizo chambiri cha glycemic, apulo ndi chakudya chokhala ndi cholimbitsa cha glycemic index ndipo yogurt ndi chitsanzo chabwino cha chakudya chokhala ndi index ya glycemic index. Onani zakudya zambiri patebulo la glycemic index.

Kufufuza kokhotakhota kwa glycemic

Mwachitsanzo, mukamadya maswiti kapena buledi woyera wa ufa, pomwe ma carbohydrate ndiosavuta, amapita m'magazi mwachangu ndipo kuchuluka kwa shuga m'magazi kumawonjezeka nthawi yomweyo, koma umadyanso mwachangu kwambiri ndipo khombelo limatsika kwambiri, ndikupanga chosowa chachikulu chobwerera kukadya.

Nthawi zambiri kupindika kwa glycemic ndikomwe, munthu amakhala ndi njala yocheperako, ndipo kulemera kwake kumakhala kopitilira muyeso, chifukwa samakhala ndimagawo osalamulirika omwe angadye chifukwa cha njala, chifukwa chake kupindika kwa glycemic nthawi zonse kumakhala kofala pakati pa anthu omwe musasinthe kwambiri kulemera kwawo pamoyo wawo.