Kuthamangira kwa Adrenaline: Chilichonse Chimene Muyenera Kudziwa

Zamkati

• Kodi chimachitika ndi chiyani m'thupi mukakumana ndi adrenaline?
• Zochita zomwe zimayambitsa adrenaline kuthamangira
• Kodi zizindikiro za kuthamanga kwa adrenaline ndi ziti?
• Kuthamanga kwa adrenaline usiku
• Momwe mungayang'anire adrenaline
• Nthawi yoti muwonane ndi dokotala

Kodi adrenaline ndi chiyani?

Adrenaline, yotchedwanso epinephrine, ndi mahomoni omwe amatulutsidwa ndimatenda anu a adrenal ndi ma neuron ena.

Zilonda za adrenal zili pamwamba pa impso iliyonse. Amakhala ndi udindo wopanga mahomoni ambiri, kuphatikiza aldosterone, cortisol, adrenaline, ndi noradrenaline. Matenda a adrenal amayang'aniridwa ndi England ina yotchedwa pituitary gland.

Zilonda za adrenal zimagawika m'magulu awiri: zotulutsa zakunja (adrenal cortex) ndi zamkati zamkati (adrenal medulla). Mafinya amkati amatulutsa adrenaline.

Adrenaline amadziwikanso kuti "mahomoni omenyera nkhondo kapena kuthawa." Amatulutsidwa poyankha zovuta, zosangalatsa, zowopsa, kapena zowopsa. Adrenaline imathandiza thupi lanu kuchitapo kanthu mwachangu. Zimapangitsa mtima kugunda kwambiri, kumawonjezera magazi kupita kuubongo ndi minofu, komanso kumalimbikitsa thupi kupanga shuga kuti azigwiritsa ntchito ngati mafuta.

Pamene adrenaline imatulutsidwa mwadzidzidzi, nthawi zambiri imatchedwa kuthamanga kwa adrenaline.

Kodi chimachitika ndi chiyani m'thupi mukakumana ndi adrenaline?

Kuthamanga kwa adrenaline kumayambira muubongo. Mukawona zoopsa kapena zopanikiza, zidziwitsozo zimatumizidwa ku gawo la ubongo lotchedwa amygdala. Mbali iyi yaubongo imathandizira pakuwongolera momwe akumvera.

Ngati chiopsezo chazindikirika ndi amygdala, chimatumiza chizindikiro kudera lina laubongo lotchedwa hypothalamus. Hypothalamus ndiye malo opangira ubongo. Imalumikizana ndi thupi lonse kudzera mumanjenje amanjenje.

Hypothalamus imatumiza chizindikiro kudzera mumitsempha yoyenda yokha kupita ku adrenal medulla. Matenda a adrenal akalandira chizindikirocho, amayankha potulutsa adrenaline m'magazi.

Kamodzi m'magazi, adrenaline:

• amamanga zolandirira m'maselo a chiwindi kuti athyole mamolekyulu akuluakulu a shuga, otchedwa glycogen, kukhala shuga wocheperako, wosavuta kugwiritsa ntchito wotchedwa glucose; izi zimapatsa mphamvu minofu yanu mphamvu
• amamanga zolandirira pa minofu minofu m'mapapo, kuchititsa kuti inu mpweya mofulumira
• imathandizira ma cell amtima kugunda mwachangu
• zimayambitsa mitsempha yamagazi kuti igwirizane ndikuwongolera magazi kumagulu akuluakulu am'mimba
• amatenga maselo am'munsi pansi pakhungu kuti atulutse thukuta
• amamanga zolandilira pa kapamba kuti ziletsa kupanga insulin

Zosintha m'thupi zomwe zimachitika pamene adrenaline imazungulira m'magazi onse amatchedwa kuthamanga kwa adrenaline chifukwa kusinthaku kumachitika mwachangu. M'malo mwake, zimachitika mwachangu kwambiri kotero kuti simungathe kusinthiratu zomwe zikuchitika.

Kuthamanga kwa adrenaline ndi komwe kumakupatsani kuthekera kothawira pagalimoto yomwe ikubwera musanakhale ndi mwayi woti muganizirepo.

Zochita zomwe zimayambitsa adrenaline kuthamangira

Ngakhale adrenaline ali ndi cholinga chosinthika, anthu ena amatenga nawo mbali pazinthu zina chifukwa cha kuthamanga kwa adrenaline. Zochita zomwe zingayambitse kuthamanga kwa adrenaline ndi monga:

• akuwonera kanema wowopsa
• kuwuluka mlengalenga
• kudumphadumpha
• bungee kudumpha
• khola loloŵera pamadzi ndi nsombazi
• zip akalowa
• rafting madzi oyera

Kodi zizindikiro za kuthamanga kwa adrenaline ndi ziti?

Kuthamanga kwa adrenaline nthawi zina kumafotokozedwa kuti kumawonjezera mphamvu. Zizindikiro zina ndizo:

• kugunda kwamtima mwachangu
• thukuta
• kukulitsa mphamvu
• kupuma mofulumira
• kuchepa mphamvu yakumva kupweteka
• kuwonjezera mphamvu ndi magwiridwe antchito
• ana otayirira
• kumverera jittery kapena manjenje

Kupsinjika kapena zoopsa zitatha, zotsatira za adrenaline zimatha mpaka ola limodzi.

Kuthamanga kwa adrenaline usiku

Ngakhale kuyankha kwakulimbana-kapena-kuthawira kumathandiza kwambiri popewa ngozi yagalimoto kapena kuthawa galu wankhanza, zitha kukhala zovuta zikayatsidwa poyankha kupsinjika kwa tsiku ndi tsiku.

Malingaliro odzaza ndi malingaliro, nkhawa, komanso nkhawa imalimbikitsanso thupi lanu kumasula adrenaline ndi mahomoni ena okhudzana ndi kupsinjika, monga cortisol (yotchedwa mahomoni opsinjika).

Izi zimachitika makamaka usiku mukagona. M'chipinda chachete komanso chamdima, anthu ena sangaleke kuganizira za mkangano womwe udachitika tsikulo kapena kuda nkhawa kuti zichitike mawa.

Ngakhale ubongo wanu umawona izi ngati kupsinjika, kuwopsa kwenikweni kulibe. Chifukwa chake mphamvu zowonjezerazi zomwe mumapeza chifukwa cha kuthamanga kwa adrenaline zilibe ntchito. Izi zitha kukupatsani mpumulo wopanda nkhawa komanso wokwiya ndikupangitsani kugona.

Adrenaline amathanso kumasulidwa ngati yankho la phokoso lalikulu, magetsi owala, komanso kutentha kwambiri. Kuwonerera wailesi yakanema, kugwiritsa ntchito foni yam'manja kapena kompyuta, kapena kumvera nyimbo zaphokoso musanagone zingathandizenso kukulitsa adrenaline usiku.

Momwe mungayang'anire adrenaline

Ndikofunika kuti muphunzire maluso olimbana ndi mayankho amthupi lanu. Kukumana ndi kupsinjika ndi kwachilendo, ndipo nthawi zina kumakhala kopindulitsa pa thanzi lanu.

Koma popita nthawi, ma adrenaline omwe amangokhalira kuwonongeka amatha kuwononga mitsempha yanu, kuwonjezera kuthamanga kwa magazi, komanso kukweza chiopsezo chamatenda amtima kapena stroke. Zikhozanso kuchititsa nkhawa, kunenepa, mutu, komanso kugona tulo.

Pofuna kuthandizira adrenaline, muyenera kuyambitsa dongosolo lanu lamanjenje la parasympathetic, lotchedwanso "rest-and-digest system." Kuyankha-kwa-kugaya kuyankha ndikosiyana ndi kuyankha-kapena-kuthawa. Zimathandizira kulimbikitsa kufanana mthupi, ndikuloleza thupi lanu kuti lipumule ndikudzikonza lokha.

Yesani kutsatira izi:

• kupuma kozama
• kusinkhasinkha
• Zochita za yoga kapena tai chi, zomwe zimaphatikiza mayendedwe ndi kupuma kwakukulu
• lankhulani ndi anzanu kapena abale za zochitika zopanikiza kotero kuti simungathe kuzikambirana usiku; momwemonso, mutha kulemba zolemba zanu zakumverera kapena malingaliro
• idyani chakudya choyenera, chopatsa thanzi
• kuchita masewera olimbitsa thupi nthawi zonse
• Chepetsani kumwa khofi kapena mowa
• pewani mafoni am'manja, magetsi owala, makompyuta, nyimbo zaphokoso, komanso TV musanagone

Nthawi yoti muwonane ndi dokotala

Ngati muli ndi nkhawa kapena nkhawa yayikulu ndipo zikukulepheretsani kupumula usiku, lankhulani ndi dokotala kapena wama psychologist zamankhwala ochepetsa nkhawa, monga serotonin reuptake inhibitors (SSRIs).

Zochitika zamankhwala zomwe zimayambitsa kuchulukitsa kwa adrenaline ndizosowa kwambiri, koma ndizotheka. Mwachitsanzo, chotupa cha ma adrenal glands chimatha kupititsa patsogolo adrenaline ndikupangitsa adrenaline kuthamanga.

Kuphatikiza apo, kwa anthu omwe ali ndi vuto la kupsinjika pambuyo pa zoopsa (PTSD), zokumbukira zoopsa zimatha kukweza milingo ya adrenaline pambuyo pangoziyo.