Malangizo Okuthandizani Kuti Musamangoganizira za Ntchito Yanu Osakuonjezerani Kupanikizika

Zamkati

• Bwezerani M'mbuyo Koloko Yanu
• Pangani White Space Yambiri
• Kudutsa Mphindi Mphindi Mark Mark
• Dziperekeni Kokha
• Onaninso za

Tonse tili ndi nthawi yobisika m'masiku athu, kafukufuku akuwonetsa. Chinsinsi chopezerapo mwayi: kukhala opindulitsa kwambiri, koma mwanzeru, osati kukakamiza. Ndipo njira zinayi zatsopanozi zidzakuthandizani kuchita zomwezo - kupeza zomwe muyenera kuchita (ntchito, ntchito zapakhomo, ndi zina) kuti zizichitika mofulumira, kuti mukhale ndi nthawi yambiri yochita zomwe mukufuna (banja, abwenzi, ndi masewera olimbitsa thupi) .

Bwezerani M'mbuyo Koloko Yanu

Suhas Kshirsagar, sing'anga wa ku Ayurvedic komanso mlembi wa Sinthani Ndandanda Yanu, Sinthani Moyo Wanu. Gwirizanitsani zizolowezi zanu ndi majini amenewo, ndipo mudzagwira ntchito bwino kwambiri.(Zokhudzana: Chifukwa Chake Muyenera Kusiya Kuyankha Maimelo Pakati Pausiku)

Njira imodzi yamphamvu kwambiri yochitira izi ndikuti muzilemba zolimbitsa thupi pakati pa 6 ndi 10 koloko m'mawa "Magulu a cortisol, mahomoni opsinjika, omwe amakhala pamwamba pazenera ili ngati mutachita masewera olimbitsa thupi ndiye kuti mudzalimbikitsidwa pambuyo pake," akutero a Kshirsagar. "Kuphatikizansopo, kafukufuku akuwonetsa kuti mudzachulukitsa kuwirikiza kawiri kapena katatu momwe mumaganizira tsiku lonselo."

Kuti muwonjezere zokolola zanu, idyani chakudya chanu chachikulu kwambiri chamasana. Pofika 10 am, makina anu ogaya chakudya akugwira ntchito mokwanira, Kshirsagar akuti. Maola anayi otsatira, thupi lanu limakonzedwa kuti lisandutse chakudya chochuluka, kukhala chopatsa mphamvu, kukupatsani mphamvu masana onse.

Pangani White Space Yambiri

Kulemba zochitika zilizonse, playdate, ndi kuyimba foni pakalendala yanu kumatha kuwoneka ngati kusuntha kwamabungwe, koma kungakupangitseni kukhala osachita bwino, atero a Laura Vanderkam, wolemba buku latsopanoli Osati Koloko. Kusunga nthawi zambiri zopanda kanthu pa kalendala yanu ndikofunikira kwambiri kuti zinthu zitheke. Nthawi yaulere imamveka yayifupi ikafika ntchito musanatsegule, imatero Journal of Consumer Research. Chifukwa chake ngati mwatsala ndi ola limodzi kuti mupite kokatola sukulu, mumachita zinthu ngati kuti muli ndi mphindi 30 mpaka 45 zokha zogwiritsa ntchito.

Kumva kuthamangitsidwa ndi wakupha zokolola. "Ngati tsiku lanu lochulukirapo latsekedwa, mutha kunena kuti ayi ku chinthu chomwe chikadakhala chogwiritsa ntchito bwino nthawi yanu," akutero a Vanderkam.

Kuti mupange malo oyera ambiri, siyani kukonza zochita zomwe siziyenera kuchitika pa ola linalake, monga kupita ku golosale. Vanderkam akuwonetsanso zoyesa kalendala. "Kamodzi pamlungu, yang'anani zomwe zakonzedwa sabata yamawa," akutero. "Nchiyani chiyenera kuimitsidwa? Chingadulidwe nchiyani? Dzipatseni chipinda chopumira." (Zokhudzana: Chifukwa Chiyani "Ntchito" Ndi Ntchito Yatsopano Yochokera Kunyumba)

Kudutsa Mphindi Mphindi Mark Mark

Kafukufuku akuwonetsa kuti timagwira ntchito pafupifupi masekondi 40 tisanasokonezedwe, atero a Chris Bailey, wolemba Hyperfocus. "Ubongo wathu nthawi zambiri umakhala wosagwirizana ndi kuyambitsa chinthu chatsopano, makamaka ngati ntchitoyo ndiyopembedza kapena yotopetsa," akutero. "Koma tikangochita kwa mphindi zingapo, malingaliro athu amayamba." Njira imodzi yothanirana ndi koyamba koyamba: Ngati simukufuna kugwira ntchito kwa ola limodzi, musakakamize. Lolani mphindi 10 mpaka 15 kuti mugwire ntchitoyo, ndikuchoka pamenepo. "Mwayi ndi, mukangodutsa mphindi imodzi, mudzagwira ntchito nthawi yayitali," akutero Bailey.

Dziperekeni Kokha

"Kupuma ndikofunikira kuti ukhale wopindulitsa," akutero a Bailey. Vuto ndilakuti, timaganiza kuti zomwe timachita panthawi yopuma zikhala zobwezeretsa kuposa momwe ziliri. Tengani kusakatula pa Instagram, mwachitsanzo. Kukhala omvera ku miyoyo ya anthu ena sikumakhala kosangalatsa kumapeto. Bailey akuti nthawi yopuma yabwino imakhala ndi mikhalidwe itatu yofunika: Mutha kuzichita popanda kuyang'ana kwambiri, ndi zinthu zomwe mumakonda, ndipo ndizochitika zomwe simuyenera kuzilamulira. "Ganizirani za zinthu zomwe zimakupangitsani kukhala omasuka, monga kuyenda panja, kuchita zosangalatsa zomwe mumakonda, kapena kusewera masewera ndi mwana wanu," akutero. Kugwiritsa ntchito mphindi 15 kapena 30 kuchita chimodzi mwazinthu zobwezeretsazi maola aliwonse ochepa kumapangitsa kuti luso lanu lamaganizidwe likhale labwino komanso kuti muzitha kuchita zambiri.

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