Kodi Tiyi ya Assam ndi Chiyani, ndipo Kodi Ili ndi Phindu?

Zamkati

• Kodi tiyi wa Assam ndi chiyani?
• Mutha kukhala ndi maubwino ena azaumoyo
• Amadzitama ndi ma antioxidants ambiri
• Titha kulimbikitsa thanzi la mtima
• Itha kuthandizira chitetezo chamthupi
• Itha kukhala ndi zotsatira za anticancer
• Titha kulimbikitsa thanzi laubongo
• Zowonongeka
• Zinthu za caffeine
• Kuchepetsa kuyamwa kwachitsulo
• Zitsulo zolemera
• Kukonzekera kosavuta
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Zina kupatula madzi, tiyi ndi chakumwa chomwe chimamwa kwambiri padziko lapansi ().

Tiyi ya Assam ndi mtundu wina wa tiyi wakuda yemwe amadziwika bwino chifukwa cha kununkhira kwake, malty kukoma ndi zabwino zambiri zathanzi.

Nkhaniyi ikufotokoza za tiyi wa Assam, kuphatikiza maubwino ake azaumoyo, zovuta zomwe zingachitike, komanso njira zakukonzekera.

Kodi tiyi wa Assam ndi chiyani?

Assam tiyi ndi tiyi wakuda wosiyanasiyana wopangidwa ndi masamba a chomeracho Camellia sinensis var. assamica. Amakula mwamwambo kumpoto chakum'mawa kwa India ku Assam, amodzi mwa zigawo zazikulu kwambiri zopangira tiyi padziko lapansi ().

Chifukwa cha zakumwa zambiri za caffeine, tiyi wa Assam nthawi zambiri amagulitsidwa ngati tiyi wam'mawa. Ma tiyi ambiri am'mawa aku England ndi Chingerezi amagwiritsa ntchito Assam kapena zosakaniza zomwe zimaphatikizapo.

Tiyi ya Assam nthawi zambiri imafotokozedwa kuti imakhala ndi zonunkhira komanso zonunkhira bwino. Zinthu zosiyanazi nthawi zambiri zimadziwika chifukwa cha kapangidwe ka tiyi wapadera.

Masamba atsopano a Assam atakolola ndikufota, amatenga makutidwe ndi okosijeni - omwe amatchedwanso kuti nayonso mphamvu - omwe amawapangitsa kuti azipeza mpweya wabwino pamalo otentha kwakanthawi kochepa ().

Izi zimathandizira kusintha kwamasamba m'masamba, zomwe zimapangitsa kuti azisangalala, mitundu, ndi mitundu yazomera yomwe imadziwika ndi tiyi wa Assam.

Teyi ya Assam ndi mtundu wa tiyi wakuda wochokera ku India wa Assam. Kupanga kwake kumakupatsirani kununkhira kwapadera, mtundu, ndi mawonekedwe azakudya.

Mutha kukhala ndi maubwino ena azaumoyo

Kafukufuku akuwonetsa kuti kupezeka kwazomera tiyi wa Assam kumatha kulimbikitsa thanzi m'njira zingapo.

Amadzitama ndi ma antioxidants ambiri

Ma tiyi akuda ngati Assam ali ndi mankhwala angapo apadera, kuphatikiza thelavlavins, thearubigins, ndi makatekini, omwe amagwira ntchito ngati antioxidants mthupi lanu ndipo amathandizira kupewa matenda (,).

Thupi lanu mwachilengedwe limapanga mankhwala othandizira kwambiri otchedwa radicals aulere. Zambiri zikachulukirachulukira, zimatha kuwononga minofu yanu ndikuthandizira matenda komanso kufulumira kukalamba ().

Ma antioxidants omwe ali mu tiyi wakuda amatha kuthana ndi zovuta zoyipa zaulere, kuteteza ma cell kuti asawonongeke ndikuchepetsa kutupa ().

Akatswiri ambiri amakhulupirira kuti mankhwalawa amapatsa tiyi wakuda mikhalidwe yolimbikitsa thanzi.

Titha kulimbikitsa thanzi la mtima

Kafukufuku wina wazinyama akuwonetsa kuti mankhwala opangidwa ndi polyphenolic mu tiyi wakuda atha kuthandiza kuchepetsa mafuta m'thupi komanso kupewa zolengeza m'mitsempha yamagazi ().

Komabe, maphunziro aumunthu amapereka zotsatira zosagwirizana. Ambiri akuwonetsa kulumikizana kwamphamvu pakati pakudya makapu a 3-6 (710-1,420 ml) a tiyi wakuda ndikuchepetsa kwambiri chiwopsezo cha matenda amtima, koma ena sawonetsa kuyanjana (,).

Pomaliza, kafukufuku wina amafunika kuti mumvetsetse momwe tiyi wakuda ngati Assam amakhudzira thanzi la mtima.

Itha kuthandizira chitetezo chamthupi

Kafukufuku woyambirira akuwonetsa kuti mankhwala opangidwa ndi polyphenolic mu tiyi wakuda atha kugwira ntchito ngati ma prebiotic m'magawo anu am'mimba ().

Ma prebiotic ndi mankhwala omwe amapezeka mu zakudya zosiyanasiyana zomwe zimathandizira kukula ndi kukonza mabakiteriya athanzi m'matumbo anu ().

Gulu lotukuka la mabakiteriya athanzi ndilofunikira pachitetezo cha m'thupi chifukwa limalimbana ndi mabakiteriya owopsa omwe atha kukudwalitsani ().

Izi zati, palibe umboni wokwanira pazolumikizana pakati pa tiyi wakuda ndi chitetezo chokwanira. Kafufuzidwe kena kofunikira.

Itha kukhala ndi zotsatira za anticancer

Kafukufuku wowerengera komanso kafukufuku wazinyama akuti mitundu yosiyanasiyana ya tiyi wakuda imatha kuletsa kukula ndi kufalikira kwa ma cell a khansa ().

Kuphatikiza apo, kafukufuku wochepa mwa anthu awona mayanjano pakati pa kumwa tiyi wakuda komanso kuchepa kwa khansa zina, kuphatikiza khansa yapakhungu ndi m'mapapo ().

Ngakhale kuti izi zikulonjeza, zikuluzikulu, maphunziro aanthu amafunikira kuti adziwe ngati tiyi wakuda atha kugwiritsidwa ntchito popewa khansa kapena chithandizo.

Titha kulimbikitsa thanzi laubongo

Kafukufuku woyambirira akuwonetsa kuti mankhwala ena mu tiyi wakuda, monga theflavins, atha kugwiritsidwa ntchito ngati chithandizo kapena njira yothanirana ndi matenda opatsirana aubongo.

Kafukufuku wina waposachedwa akuwonetsa kuti tiyi wakuda amaletsa kugwira ntchito kwa michere ina yomwe imayambitsa matenda a Alzheimer's ().

Ngakhale ndizolimbikitsa, kafukufukuyu ndi m'modzi mwa oyamba amtunduwu. Kafukufuku wowonjezereka amafunikira kuti mumvetsetse bwino ntchito ya tiyi wakuda pothandizira ubongo wathanzi.

Mitundu yosiyanasiyana ya tiyi wakuda itha kutenga nawo mbali popewa matenda opatsirana, kuphatikiza khansa ndi Alzheimer's, komanso kuthandizira mtima ndi chitetezo chamthupi.

Zowonongeka

Ngakhale tiyi wa Assam amapanga chakumwa chabwino kwa anthu ambiri, mwina sichingakhale choyenera kwa aliyense.

Zinthu za caffeine

Tiyi wa Assam amapereka tiyi kapena khofi, yemwe akhoza kukhala wonyoza kwa aliyense amene akupewa kapena kuchepa pakudya.

Kuchuluka kwa caffeine mu kapu imodzi (240 ml) ya tiyi wa Assam kumasiyana kutengera kutalika kwake koma nthawi zambiri kumakhala pafupifupi 60-112 mg. Poyerekeza, 1 chikho (240 ml) ya khofi wofulidwa amapereka pafupifupi 100-150 mg ().

Kwa anthu ambiri, kumwa mpaka 400 mg ya caffeine patsiku sikugwirizana ndi zovuta zathanzi. Izi zati, kudya kwambiri kumatha kubweretsa zizindikilo zoyipa, monga kugunda kwamtima, nkhawa, komanso kusowa tulo ().

Ngati muli ndi pakati, akuti muchepetse kumwa khofi osapitilira 200 mg patsiku ().

Ngati simukudziwa ngati tiyi kapena khofi ndi woyenera pamoyo wanu, lankhulani ndi dokotala musanawonjezere tiyi wa Assam pazomwe mumachita.

Kuchepetsa kuyamwa kwachitsulo

Tiyi ya Assam imatha kuchepetsa kuyamwa kwanu kwa chitsulo chifukwa cha matani ake. Izi zimapatsa tiyi wakuda kununkhira kwachilengedwe ().

Kafukufuku wina wasonyeza kuti ma tannins amalumikizana ndi chitsulo mu chakudya chanu, zomwe zimawapangitsa kuti asapezeke pogaya. Izi zimakhudza kuyamwa kwanu kwazitsulo zazitsulo zochulukirapo kuposa momwe zimakhalira ndi nyama ().

Ngakhale izi sizomwe zimadetsa nkhawa anthu ambiri athanzi, zitha kukhala zabwino kwa anthu omwe ali ndi chitsulo chochepa kuti apewe tiyi wakuda nthawi yakudya kapena ndi zowonjezera zachitsulo.

Zitsulo zolemera

Tiyi nthawi zambiri imakhala ndi zitsulo zolemera, monga aluminium, ngakhale kuchuluka komwe kulipo mu tiyi wina aliyense kumasintha kwambiri.

Kugwiritsa ntchito aluminiyamu mopitirira muyeso kumatha kuthandizira kuwonongeka kwa mafupa ndi kuwonongeka kwa mitsempha, makamaka kwa anthu omwe ali ndi matenda a impso ().

Komabe, kumwa tiyi sikumagwirizanitsidwa ndi poizoni wa aluminium. Sizikudziwika bwinobwino kuchuluka kwa zotayidwa zomwe zimamwa mukamamwa tiyi ().

Monga chenjezo, ndibwino kuyeserera ndikupewa kumwa kwambiri tiyi wa Assam.

Tiyi ya Assam ili ndi zovuta zochepa. Ikhoza kuchepetsa kuyamwa kwachitsulo ndikuwonjezera mawonekedwe anu a aluminium. Kuphatikiza apo, anthu ena angafunike kukumbukira zomwe zili mu caffeine.

Kukonzekera kosavuta

Tiyi ya Assam ndiyosavuta kupanga. Zomwe mukusowa ndi tiyi, madzi otentha, makapu kapena teapot.

Kuphatikiza apo, ndiotsika mtengo komanso amapezeka kwambiri. Mutha kuzipeza m'masitolo a tiyi, malo ogulitsira kwanuko, kapena pa intaneti. Onetsetsani kuti mwasankha mtundu wapamwamba kwambiri, chifukwa nthawi zambiri umadzitama ndi mankhwala opindulitsa ().

Assam itha kugulitsidwa ndi masamba osakhazikika kapena matumba tiyi omwe adagawidwapo kale. Ngati mugula tsamba lotayirira, mudzafuna kupeza supuni 1 (pafupifupi magalamu awiri) ya tiyi pa ma ola 8 (240 ml) amadzi.

Choyamba, wiritsani madzi ndikuti uziziziritsa kwa masekondi 10-20 musanatsanulire tiyi. Lolani kuti likhale lotsetsereka kwa mphindi ziwiri, kapena malingana ndi malangizo phukusi.

Samalani kuti musagwere mopitilira muyeso, chifukwa izi zimatulutsa kununkhira kowawa kwambiri.

Kuti mukhale ndi thanzi labwino, tiyi wa Assam ayenera kudyedwa popanda zowonjezera. Ngati mukufuna kuwonjezera mkaka kapena shuga, samalani kuti musamwe supuni yotsekemera kwambiri.

Tiyi ya Assam ndi yotsika mtengo ndipo imapezeka m'masitolo kapena pa intaneti. Pofulula, supuni 1 (pafupifupi magalamu awiri) ya masamba a tiyi pa ma ola 8 (240 ml) amadzi otentha.

Mfundo yofunika

Tiyi wa Assam ndi tiyi wamtundu wakuda wotchuka ku India ku Assam.

Tiyi wokoma uyu amakhala ndi mankhwala ambiri omwe amalimbikitsa chitetezo chamthupi, komanso mtima ndi ubongo. Izi zati, zomwe zili ndi caffeine sizingakhale zoyenera kwa aliyense.

Ngati mukufuna kuyesa tiyi wa Assam, onetsetsani kuti mwasankha chinthu chapamwamba kwambiri kuti mupindule kwambiri.