Kodi Mungadye Zakudya Zakudya Zam'madzi Mukakhala Ndi Pakati?

Zamkati

• Kodi ndi malangizo ati odyera nkhanu panthawi yapakati?
• Ubwino wodya shrimp panthawi yoyembekezera
• Zisamaliro zachitetezo mukamadya shrimp pamimba
• Kutenga

Mwatuluka kukadya chakudya chamadzulo chapadera ndikuwona mafunde ndi mafunde. Mukudziwa kuti muyenera kuyitanitsa steak bwino, koma nanga bwanji nkhanu? Kodi mungathe kudya?

Inde, amayi apakati amatha kudya nkhanu. Izi sizitanthauza kuti ziyenera kukhala chakudya chanu cha tsiku ndi tsiku, koma zikutanthauza kuti inu ndi mwana mutha kupindula ndi zina mwa michere yayikulu mu shrimp.

Tiyeni tiwone pang'ono mwazomwe ena amalangiza pakudya nkhanu ndi zakudya zina zam'madzi mukakhala ndi pakati, komanso zodzitetezera pang'ono.

Kodi ndi malangizo ati odyera nkhanu panthawi yapakati?

Ponena za kudya nkhanu akakhala ndi pakati, azimayi ena amapewa ngati mliri chifukwa auzidwa kuti zonse Zakudya za m'nyanja sizingatheke. Koma ngakhale zili zowona kuti muyenera kupewa mitundu ina ya nsomba zam'madzi mukakhala ndi pakati, nkhanu sizili pamndandanda.

M'malo mwake, malinga ndi, nsomba zimatha kupatsa amayi apakati komanso oyamwitsa zakudya zopatsa thanzi kuti athandize kukula kwa mwana wawo. Komabe, ndikofunikira kumvetsetsa bwino kuti ndi nsomba ziti zomwe zili zotetezeka, komanso ndi nsomba ziti zomwe muyenera kuzipewa.

Kwenikweni, muyenera kupewa nsomba zilizonse zam'madzi zomwe zimakhala ndi mercury zambiri. Izi ndizofunikira chifukwa kudya kwambiri mercury kumatha kuwononga dongosolo lamanjenje lamwana lomwe likukula. Zakudya zam'madzi zokhala ndi ma mercury ambiri ndizo:

• nsomba zamipeni
• Shaki
• mfumu mackerel
• nsomba
• nsomba yatsopano
• cholimba cha lalanje

Zakudya zam'nyanja zomwe zimakhala ndi mercury zochepa, komano, ndizabwino kudya panthawi yapakati. Izi zimaphatikizapo shrimp - koma osati shrimp zokha. Ngati masamba anu akulira ndi nsomba zonse, mutha kuzisintha ndikudya izi:

• shirimpi
• kuwotcha
• nsomba zopanda mamba
• Salimoni
• nsomba ya trauti
• zamzitini nsomba
• kodula
• tilapia

Musaiwale kuti izi zikadali ndi mercury - osati zochuluka. Monga chitsogozo chachikulu, amayi apakati sayenera kudya zochuluka (ziwiri kapena zitatu zokha) za nsomba pamlungu.

Ubwino wodya shrimp panthawi yoyembekezera

Chakudya chopatsa thanzi panthawi yoyembekezera chingathandize kuti mwana akhale wathanzi.

Nkhanu ndi nsomba zina zimakhala zathanzi kwambiri chifukwa zimakhala ndi mavitamini ndi michere yambiri yomwe mukufuna. Mwachitsanzo, nsomba ndi gwero labwino la omega-3 fatty acids.

Malinga ndi kafukufuku, omega-3 fatty acids monga omwe amapezeka m'nyanja zitha kuchepetsa ngozi yobereka asanabadwe mukamamwa. Kuphatikiza apo, ana obadwa kwa amayi omwe ali ndi omega-3 okwanira samakhala ndi vuto lobadwa nalo.

Omega-3s amakhulupiriranso kuti ndi ofunikira. Ndicho chifukwa chake mavitamini ambiri apakati amaphatikizapo - koma ngati mungapeze mafuta amchere kuchokera ku zakudya zanu, imeneyo ndi bonasi yowonjezera.

Kudya zakudya zam'nyanja panthawi yapakati kumaperekanso thupi lanu mapuloteni, vitamini B-2, ndi vitamini D. Komanso, nsomba ndi shrimp ndizopangira iron, magnesium, ndi potaziyamu. Kudya zakudya zokhala ndi ayironi nthawi yapakati kumathandiza thupi lanu kutulutsa magazi owonjezera a inu ndi mwana. Izi zitha kuthana ndi kuchepa kwa magazi m'thupi ndikupatsani mphamvu zambiri panthawi yomwe muli ndi pakati.

Zisamaliro zachitetezo mukamadya shrimp pamimba

Chifukwa chakuti nkhanu ndi zotetezeka kudya nthawi yapakati sizitanthauza kuti palibe njira zingapo zodzitetezera.

Kuti mukhale otetezeka, pewani yaiwisi nsomba zonse panthawi yoyembekezera. Mimba imatha kuwononga chitetezo cha mthupi lanu. Chifukwa chake mukamadya nsomba zam'madzi zosaphika, pamakhala chiopsezo chotenga matenda obwera chifukwa cha chakudya - ndipo tikhale owona mtima, ndicho chinthu chomaliza chomwe mukufuna kuthana nacho mukakhala ndi pakati. Komanso, zitha kukhala zowopsa kwa mwana.

Chifukwa chake, pewani sushi yaiwisi, sashimi, oysters, ceviche, ndi mitundu ina yonse ya nsomba zosaphika. Kumbukirani kuti izi sizingatanthauze kuti muyenera kunena za sushi kwathunthu kwa miyezi 9 iyi - malo odyera ambiri a sushi adaphika zosankha zomwe zimaphatikizira nkhanu zokazinga kapena kukonzekera nsomba zina zotetezeka.

Zomwe zimatifikitsa pamfundo yotsatira: Mukamaitanitsa zakudya zam'madzi kulesitilanti, nthawi zonse mutsimikizire kuti mbale zaphikidwa bwino. Ndipo pokonza nsomba zanu panyumba, onetsetsani kuti zaphikidwa bwino ndipo zimakhala ndi kutentha mkati mwa 145 ° F (62.8 ° C). Ganizirani zakuyika mu thermometer yazakudya.

Komanso, ingogula nsomba, shrimp, ndi nsomba zina m'masitolo ogulitsa ndi misika ya nsomba yomwe ili ndi mbiri yabwino m'deralo. Ngati mutenga nsomba zanu m'madzi am'deralo, pitirizani kudziwa zaupangiri wa nsomba mdera lanu kuti mupewe kusodza m'madzi odetsedwa.

Kutenga

Inde, nkhanu ndizabwino kudya panthawi yapakati. Koma musachite mopambanitsa.

Gwiritsitsani magawo awiri kapena atatu a nsomba (kuphatikiza zosankha monga shrimp) sabata imodzi ndikupewa kuzidya zosaphika. Tsatirani malangizowa ndipo mukwaniritse masamba anu - ndi zolakalaka - osadzidwalitsa kapena mwana wanu.