Momwe Kudalira Kuchita Zochita Zolimbitsa Thupi Kunandithandizira Kuti Ndisiye Kumwa Moyenera

Zamkati

• Kutsamira Pazolimbitsa Thupi M'malo Mowa
• 5 Ubwino Waukulu Wosankha Maseŵera Olimbitsa Thupi M'malo Momwa Mowa
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Papita zaka zambiri kuchokera pamene ndinamwa mowa. Koma sindinali nthawi zonse za moyo wopanda pake.

Chakumwa changa choyamba—ndi kuzimitsidwa kotsatira—ndinali ndi zaka 12. Ndinapitilizabe kumwa m'sukulu zonse zasekondale komanso ku koleji, zomwe zidapangitsa kuti ndikhale ndi khalidwe lomvetsa chisoni. Tikiti yakuledzera pagulu (zomwe zidapangitsa kuti tsiku la khothi ndi ntchito zothandiza anthu) zikhale zokometsera keke. Ndimadziwika kuti sindimapewa kumwa mowa, motero kumwa kumawonjezera chilichonse ndikupangitsa kuti ndisamadziwike. Sanali ine ayi sanathe kuleka kumwa, ndikuti kuyesa kulikonse kunali kwakanthawi. Ndinalemba mowa wanga pamene ndinaphunzitsidwa za mipikisano, m'masiku 40 a Lent, ndi kuyeretsa kwa January. Vuto linali pamene ndinaganiza zomwa mowa, ndinalephera kusiya. (Zokhudzana: Kodi Mowa Ungamwe Wambiri Bwanji Musanayambe Kukambirana ndi Kukhala Ndi Moyo Wabwino?)

Ndinakhala nawo pamsonkhano wanga woyamba wazaka 12 ndili ndi zaka 22 koma ndimamva kuti sindingathe kufotokoza. Kumwa kwanga sikunali "koipa." Ndinkasangalala kwambiri ndikamamwa mowa. Ndinkagwira ntchito kwambiri, ndinali wopambana, komanso wanzeru. Ndidachita maphunziro anga omaliza muzokonda. Ndinaganiza kuti nditha kuganiza momwe ndingatulukire ndi njira yoyenera.

Kutsamira Pazolimbitsa Thupi M'malo Mowa

Kuchita masewera olimbitsa thupi kwakhala kolimbikitsa kwambiri pamoyo wanga. Masewera adapereka chidziwitso, kudzipereka, ndikuwunika. Ndidathamanga marathon yanga yoyamba ndili ndi zaka 20 ndipo thupi langa limakhala lathanzi komanso lamphamvu. Makhalidwe anga osokoneza bongo adayambika ndipo mpikisano umodzi sunali wokwanira. Ndinkafuna kuthamanga kwambiri. Ndinapitiriza kupikisana nane ndipo ndinayenerera mpikisano wa Boston Marathon (kukotamira mu thalauza langa kuti ndimete sekondi iliyonse yomaliza). Ndinalimbananso ndi mahatchi atatu, theka la azimayi achikazi, komanso okwera njinga zam'zaka zana.

Ndi njira iti yotsimikizika yodzitsimikizira kuti mulibe vuto lakumwa? Kudzuka 5 koloko Loweruka lirilonse kuti maphunziro azitha. Kuchita bwino komanso kuchita bwino kunandipatsa mwayi woti ndidzipindule ndikukondwerera m'bandakucha. Ndinayesa kulamulira ndi kulamulira kumwa kwanga mwa mawu anga oti “ntchito zolimba, sewera zolimba,” koma kenako panabwera zaka zanga zoyambilira za 30 ndi ana aang’ono anayi. Mwamuna wanga nthawi zambiri ankagwira ntchito usiku, zomwe zinkandisiya ndikumayenda ndekha ndi ana. Ndinkaseka ndi anzanga ena anzanga za kumwa botolo la vinyo kuti ndithane ndi nkhawa. Chimene sindinagawane nacho chinali chakuti ndinkadana ndi zomwe ndinali nditamwa. Ndipo sindinawauze zakuda ndi nkhawa yayikulu yomwe idabwera. (Zokhudzana: Kodi Ubwino Wosamwa Mowa Ndi Chiyani?)

Mpumulo wanga unadza pamene mnzanga anaganiza zopita naye kumsonkhano wa masitepe 12 a akazi. Monga katswiri wamakhalidwe abwino, ndinazindikira mwamsanga zomwe ndimayenera kuchita. Choncho nditachoka ku msonkhano tsiku limenelo, ndinapanga dongosolo la ola ndi ola. Kuchita masewera olimbitsa thupi m'malo mwa mowa kunali chinthu chofunika kwambiri kwa ine, koma ndinkasamala kuti ndisamachite masewera olimbitsa thupi kuti ndichepetse kupsinjika maganizo.

Chifukwa chake ndidathetsa umembala wanga wa CrossFit ndikubwerera kuzinthu zoyambira. Ndinali ndi njinga m'galimoto yanga kuyambira zaka 10 ndikuphunzitsa makalasi a Spin, chifukwa chake ndidapanga playlist ndi P! Nk ndi Florence ndi Machine, ndikudula nsapato zanga, ndikusuntha ndi nyimbo, ndikuimba mokweza kwambiri ndikumva kugunda kwakuya m'moyo wanga. Ndinalira, ndinatuluka thukuta, ndipo ndinamva kuti ndili ndi mphamvu zopitirizabe. Ndidayambanso kupita ku magawo a yoga a Bikram kangapo pa sabata. Ndinadzitsekera ndekha nditaimirira kutsogolo kwa kalilole ndikudutsa muma pos. Nditachira kwa miyezi yambiri, ndinayambanso kudzikonda. Kunali kuyeretsa, kusinkhasinkha, ndipo ndiko kukonzanso kwathunthu komwe ndimafunikira. (Ndipo sindili ndekha—anthu ochulukirachulukira akuchita zoledzeretsa ndipo, monga ine, amaumirira maseŵera olimbitsa thupi m’malo momwa moŵa.)

5 Ubwino Waukulu Wosankha Maseŵera Olimbitsa Thupi M'malo Momwa Mowa

Kuganizira zolimbitsa thupi m'malo moledzera ndikukhala moyo wanga mphindi imodzi ndi chisankho chabwino kwambiri chomwe ndidapanga. .

• Kumveka: Chifunga chapita. Ndine womasuka, waulere, komanso wokhazikika popanga chisankho. Ndikupempha thandizo ndikupempha chitsogozo. Ndinazindikira kuti sindiyenera kuchita chilichonse ndekha.
• Kugona bwino: Mutu wanga umagunda pilo ndipo nthawi yomweyo ndimagona. Ndimamva kuti ndapumula ndipo ndikufuna kuyamba tsiku lotsatira molawirira. Ndikamamwa ndimakonda kugona tulo usiku ndikuponyaponya ndikudandaula kosatha. Ndinadzuka ndi mantha, mutu, ndi mantha. Tsopano ndimayatsa kandulo, ndikudutsa mndandanda wanga woyamikira, ndikuwona kutuluka kwa dzuwa ndikupita kuntchito m'mawa wotsatira. (BTW, ndichifukwa chake nthawi zambiri mumadzuka molawirira usiku mutamwa.)
• Mkhalidwe wokhazikika: Mowa umatha kumverera ngati wopatsa mphamvu pang'ono, koma mmodzi amamwa kwambiri ndipo zimawonekeratu kuti ndiwokhumudwitsa. Maganizo anga tsopano ndi okhazikika komanso odziwikiratu.
• Ubale wambiri woganizira: Zowonadi, pali mphindi zakusokonekera muubwenzi wanga ndi abale anga ndi abwenzi, koma kusiyana pakadali pano ndikuti ndili nawo kwathunthu. Chifukwa cha zimenezi, tsopano ndimayesetsa kusanena zinthu zimene ndimanong’oneza nazo bondo. Ndikachoka, ndimapepesa msanga ndikuyesetsa kudzachita bwino nthawi ina. (Zokhudzana: Zinthu 5 Zomwe Ndinaphunzira Zokhudza Kukhala ndi Chibwenzi Ndi Anzanga Pamene Ndinasiya Kumwa Mowa)
• Zakudya zabwinoko: Ndinasiya kusankha zakudya zopanda pake pakati pausiku ndipo ndinayamba kuzindikira nthawi yayitali yakudya ndikudya zakudya zopatsa thanzi. Kunena zoona, ndinayamba kudwala kwambiri. (Mwinamwake ndi ubongo wanga kufunafuna njira zina zowonjezera msinkhu wa serotonin?)

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