Masamba a Nightshade ndi Kutupa: Kodi Angathandize Ndi Zizindikiro Za Nyamakazi?

Zamkati

• Zomwe kafukufukuyu akunena za masamba a nightshade ndi nyamakazi
• Ubwino wathanzi la ma nightshades otchuka
• 1. Tsabola
• 2. Mbatata
• 3. Tomato
• 4. Biringanya
• Kodi muyenera kuchotsa ma nightshades pazakudya zanu?
• Zakudya zotsutsa-kuyesera kuyesa
• 1. Omega-3 fatty acids
• 2. Onetsani
• 3. Zakudya zamtundu wambiri
• 4. Mafuta a azitona
• 5. Anyezi
• Chepetsani kapena pewani zakudya zomwe zikuwoneka kuti ndi zotupa
• Mfundo yofunika

Sizomera zonse za nightshade zabwino kudya

Masamba a Nightshade ndi mamembala am'maluwa a Solanaceae. Zomera zambiri za nightshade sizidya monga fodya ndi zitsamba zakupha, belladonna.

Masamba ochepa a nightshade, komabe, ndi zakudya zodziwika bwino komanso zodziwika bwino pazakudya zathu, kuphatikiza:

• tomato
• biringanya
• mbatata
• tsabola

Zomera zonse za nightshade zimakhala ndi mankhwala omwe amatchedwa alkaloids. Alkaloid imodzi yomwe imapezeka m'masamba a nightshade, solanine, atha kukhala owopsa kwambiri kapena mu mbatata yobiriwira. Palibe umboni wakuti solanine ndiwowopsa pamitundu yonse ya chakudya. Ndipo solanine sikuti imangopezeka mu nightshades-blueberries ndi artichokes omwe mulinso, nawonso.

Chifukwa cha umboni wosatsutsika, masamba a nightshade adadziwika kuti ndi omwe amachititsa kutupa m'thupi. Koma sikuti aliyense amene ali ndi mafupa opweteka omwe amachotsa ma nightshades pazakudya zawo amamva kupweteka ndipo umboni wina ukusonyeza kuti zakudya zomwe zili mu nightshades zitha kuthandizira matenda a nyamakazi.

Pitirizani kuwerenga kuti mudziwe momwe ndiwo zamasamba zingakhudzire kutupa m'thupi, zabwino zomwe zingakhalepo ndi thanzi lawo, ndi zina zambiri.

Zomwe kafukufukuyu akunena za masamba a nightshade ndi nyamakazi

Malinga ndi Arthritis Foundation, chikhulupiriro chakuti kudya masamba a nightshade kumayambitsanso nyamakazi ndichabodza. Amati anthu omwe ali ndi nyamakazi amatha kupindula ndi chakudya chambiri mu nightshades.

Mwachitsanzo, ofufuza mu kafukufuku wina wa 2011 adapeza kuti kutupa ndi kuwonongeka kwa DNA kudachepetsedwa mwa amuna athanzi omwe adadya mbatata zachikasu kapena zofiirira, zomwe ndi nightshade masamba, kwa milungu isanu ndi umodzi.

Komabe, kafukufuku wina amafunika. Mpaka pano, pali kafukufuku wochepa wasayansi kuti apeze yankho mwa njira iliyonse.

Ubwino wathanzi la ma nightshades otchuka

Masamba ambiri a nightshade amakhala ndi michere yambiri. Amapezekanso mosavuta komanso osavuta kukonzekera. Nthawi zina, maubwino okudya masamba a nightshade atha kupitilira chiwopsezo chilichonse cha kutupa.

1. Tsabola

Tsabola, kuphatikiza tsabola belu ndi tsabola, ndizochepa mafuta ndi ma calories.

Ndi gwero labwino la michere monga:

• vitamini C
• CHIKWANGWANI
• vitamini K
• Mavitamini B

Capsaicin mu tsabola wa tsabola amachepetsa kupweteka kwa nyamakazi pochepetsa kupweteketsa m'mitsempha yanu yotchedwa Substance P. Capsaicin, yomwe ndi chinthu chodziwika bwino m'mafuta ambiri othetsa ululu. Zitha kuyambitsa kuwotcha pang'ono kapena khungu kuyankha mukamagwiritsa ntchito pamutu.

2. Mbatata

Mbatata yoyera nthawi zambiri imapeza rap yoipa chifukwa ndi wowuma, koma mitundu yonse ya mbatata imakhala yolimba. Amatha kukhala gawo la chakudya chopatsa thanzi akamadyedwa pang'ono osakazinga kapena kukhala ndi batala ndi kirimu wowawasa.

Mbatata ndi yopanda mafuta ndipo imakhala ndi maginito abwino. CHIKWANGWANI chimakuthandizani kuti mukhale ndi nthawi yayitali kuti muzidya pang'ono. Popeza ali ndi sodium ndi potaziyamu, mbatata zimathandizanso kuti ma electrolyte anu azikhala bwino.

Amakhalanso gwero labwino la:

• vitamini C
• vitamini B6
• ndiine
• manganese
• chitsulo
• mkuwa
• wachinyamata

Mbatata yathanzi kwambiri ndi mbatata yophika. Onjezerani zitsamba ndi chidole cha yogurt wachi Greek m'malo mwa batala ndi kirimu wowawasa. Musachite manyazi kuyesa mitundu yosiyana, makamaka popeza mbatata zamatenda atha kukupatsani mankhwala odana ndi zotupa za tonde wanu.

3. Tomato

Mwaukadaulo, tomato si ndiwo zamasamba; iwo ndi chipatso. Amakhala ndi ma carotenoid antioxidants anayi, omwe ndi awa:

• lycopene
• beta-carotene
• alpha-carotene
• lutein

Lycopene ndiye carotenoid wamphamvu kwambiri. Amaganiziridwa kuti amathandizira kupewa mitundu ina ya khansa, kuthandiza kupewa matenda amtima, komanso kulimbikitsa chitetezo chamthupi. Kafukufuku wina wasonyeza kuti tomato ali ndi mphamvu zotsutsana ndi zotupa, ngakhale kuti kafukufuku wina amafunika.

Tomato ndi gwero labwino la:

• vitamini E
• vitamini A
• potaziyamu
• kashiamu
• vitamini K
• vitamini B

Onjezerani tomato watsopano, wonunkhira ku saladi wobiriwira kapena pangani msuzi watsopano wa phwetekere. Tomato ndi okoma msuzi wa masamba ndi chili, nawonso.

4. Biringanya

Monga tomato, biringanya ndi chipatso. Alibe mafuta kapena cholesterol. Biringanya mulibe mavitamini kapena mchere uliwonse, koma mumakhala mavitamini ndi michere yocheperako.

Malinga ndi kafukufuku wina wa 2015, kuchotsa phesi la biringanya kungathandize kuchepetsa kutupa. Kafufuzidwe kafukufuku amafunika kudziwa ngati zipatso za biringanya zili ndi kuthekera kofananira.

Kuti musangalale ndi biringanya muzakudya zanu, pitani kupitilira mafuta abiringanya a Parmesan casserole. M'malo mwake, yesani kukonkha biringanya ndi mafuta ndi zitsamba, kenako ndikuwotcha kapena kukazinga. Muthanso kutulutsa biringanya, kapena kuwonjezera magawo osungunuka ku pizza yomwe mumakonda.

Kodi muyenera kuchotsa ma nightshades pazakudya zanu?

Palibe umboni wa sayansi mpaka pano womwe umawonetsa masamba a nightshade amayambitsa kutupa. Ngakhale zili choncho, sizitanthauza kuti umboni wamabodza ndi wolakwika. Zakudya zolimbana ndi kusagwirizana zikuchulukirachulukira padziko lonse lapansi.

Kuti mudziwe momwe nightshades amakukhudzirani, yesani zakudya zopewetsa. Lekani kudya ma nightshade onse kwa milungu iwiri kuti muwone ngati zizindikilo zanu zikuyenda bwino. Ngati simukudziwa, onjezerani pazakudya zanu kuti muwone ngati zizolowezi zanu zikuipiraipira.

Lekani kudya ndikuwona chipinda chodzidzimutsa ndi dokotala ngati mukumva zizindikiro monga izi mutadya chakudya chilichonse, zomwe zingakuwonetseni kuti muli ndi vuto la anaphylactic:

• kukamwa pakamwa
• zidzolo kapena ming'oma
• kuyabwa
• kutupa kwa nkhope, lilime, kapena mmero
• kuvuta kupuma kapena kupuma
• vuto la m'mimba
• chizungulire kapena mutu wopepuka
• kukomoka

Ngati mukumane ndi chimodzi kapena zingapo mwa izi, mwina mukukumana ndi nightshade. Kusavomerezeka kwa chakudya ndikosiyana ndi zizolowezi zakudya chifukwa sizimayambitsa chiopsezo cha anaphylactic, komabe zimatha kubweretsa zizindikilo zosasangalatsa monga kupweteka, kusapeza bwino, zopweteka, komanso mavuto am'mimba. Katswiri wazakudya amatha kukuthandizani kutsatira njira yodziletsa kuti muzindikire komanso kuti muchepetse zovuta zilizonse komanso kusagwirizana.

Zakudya zotsutsa-kuyesera kuyesa

Zakudya zambiri zimaganiziridwa kuti zimathandiza kuchepetsa kutupa m'thupi. Kudya nawo pafupipafupi kumathandizira kuchepetsa kupweteka kwamalumikizidwe ndi kutupa. Zakudya zina zodziwika bwino zotsutsana ndi zotupa zimaphatikizapo:

1. Omega-3 fatty acids

Zakudya zomwe zili ndi omega-3 fatty acids zitha kuthana ndi kutupa poletsa mapuloteni awiri omwe amayambitsa kutupa. Omega-3s amathanso kuthandizira kuchepetsa chiwopsezo cha matenda amtima ndikuthandizira kutsitsa cholesterol.

Zosankha zodziwika monga:

• Salimoni
• sardines
• nsomba ya makerele
• mafuta a fulakesi
• mbewu za chia
• mtedza
• nyemba za soya
• sipinachi

2. Onetsani

Zipatso, masamba obiriwira, ndi zipatso zina zatsopano zimadzaza ndi ma antioxidants. Chakudya chodzaza ndi ma antioxidants chimathandizira kulimbitsa chitetezo chanu ndipo chimachepetsa chiopsezo chotupa. Kudya zipatso ndi ndiwo zamasamba zosiyanasiyana ndichimodzi mwazinthu zabwino kwambiri zomwe mungachite kuti mukhale ndi thanzi labwino.

Itha kuthandiza:

• pewani kunenepa
• kuchepetsa chiopsezo cha matenda a mtima ndi sitiroko
• kutsika kwa magazi
• kuchepetsa chiopsezo cha khansa zina
• kuchepetsa chiopsezo chotaya mafupa

3. Zakudya zamtundu wambiri

Malinga ndi Arthritis Foundation, zakudya zomwe zili ndi michere yambiri monga mtedza, mbewu zonse, ndi zokolola zitha kuthandizira kuthana ndi zotupa zomwe zimapezeka mu nyamakazi m'njira zingapo:

• Zimathandiza kuchepetsa mapuloteni otsegula C m'magazi. Mapuloteni othandizira C adalumikizidwa ndi matenda opweteka monga nyamakazi ya nyamakazi.
• CHIKWANGWANI chingatetezenso kunenepa, chinthu china cholumikizidwa ndi kutupa.
• Pomaliza, fiber ndiye chakudya chomwe mungasankhe mabakiteriya athanzi m'matumbo mwanu. wasonyeza microbiome wathanzi angathandize kuchepetsa kutupa.

4. Mafuta a azitona

Mafuta a azitona ndi omwe amadya kwambiri ku Mediterranean. Malinga ndi kafukufuku wa 2011, mafuta a azitona amakhala ndi mankhwala angapo okhala ndi kuthekera kotupa. Gulu limodzi, phenolic compound yotchedwa oleocanthal, adawonetsedwa kuti ali ndi mphamvu zotsutsana ndi zotupa monga ibuprofen.

5. Anyezi

Anyezi ali ndi bioflavonoid yotchedwa quercetin. Malinga ndi quercetin ina imakhala ndi mphamvu zotsutsana ndi zotupa komanso antioxidant. Zitha kuthandizira kupewa kuyanjana ndikuletsa kutulutsa kwa histamine ndi cell cell.

Zakudya zina zomwe zili ndi quercetin ndi izi:

• maapulo
• masamba obiriwira
• nyemba
• chipatso champhesa

Chepetsani kapena pewani zakudya zomwe zikuwoneka kuti ndi zotupa

Sikofunikira kokha kuwonjezera zakudya zomwe zimapewa kutupa pazakudya zanu, komanso muyenera kupewa zakudya zotupa.

Zakudya zomwe zili ndi mafuta okhathamira komanso mafuta amtundu wina zimalumikizidwa ndi kutupa mthupi. Zina mwa zinthuzi ndi izi:

• zakudya zokazinga
• tchipisi cha mbatata, zotsekemera, ndi zakudya zina zopangira tizakudya
• zinthu zophika monga mikate ndi makeke
• zakudya zophikidwa pamtentha kwambiri
• zakudya zokhala ndi shuga wambiri
• zakumwa zokhala ndi shuga wambiri monga soda ndi msuzi wa zipatso zotsekemera
• zakudya zokhala ndi sodium wochuluka

Zakudya za mkaka zimatha kuyambitsa kutupa kwa anthu ena. Kafukufuku akuwonetsa kulumikizana pakati pa kutupa ndi anthu omwe matupi awo sagwirizana ndi mkaka wa ng'ombe. Mkaka ukhozanso kukulitsa kutupa kwa anthu omwe ali ndi matenda amadzimadzi. Kuti muwone momwe mkaka umakhudzira matenda anu a nyamakazi, chotsani pazakudya zanu milungu iwiri.

Mfundo yofunika

Palibe vuto kuwonjezera masamba a nightshade pazakudya zanu zotsutsana ndi zotupa. Pokhapokha mutadya kwambiri kapena mbatata zobiriwira, zilibe solanine yokwanira kuti mukudwalitse. Ndipo umboni mpaka pano sukugwirizana ndi kulumikizana pakati pa nightshades ndi kutupa. Ngati muli ndi nkhawa, komabe, lankhulani ndi dokotala kapena katswiri wazakudya. Ndiwo gwero labwino kwambiri lodziwitsa zakudya zomwe zili zoyenera kwa inu.