Mabulogu Abwino Kwambiri a 2020

Zamkati

• Sangalalani ndi Chidziwitso
• Odya Zakudya Zenizeni
• Atsikana Otsika Pansi
• Wokonda Foodie Amapeza
• Mommypotamus
• Toby Amidor Nutrition
• Zala za Buluu wa chiponde
• Maven Wathanzi
• Kuyikira Kwambiri
• Kuluma Kwa Ubwino
• Mapasa Amadyedwe
• Kudya Zakudya za Mbalame
• Luso la Kukhala Ndi Moyo Wathanzi
• Malingaliro Achilengedwe
• Chakudya Chachotsedwa
• Kuthandiza Kwathunthu
• Msuzi Wokwanira
• Kagawo Kamoyo
• Mtsikana Wakuda Woyenera
• Zokayikitsa Marita
• Chabwino, Dani
• Tokha Wakuda
• BLAC

Kukhala ndi moyo wathanzi kumawoneka ngati kotalika - {textend} zakudya, masewera olimbitsa thupi, chisangalalo chamkati! Koma kukhala ndi upangiri wochezeka, nthawi iliyonse komanso kulikonse komwe mungafune, kumapangitsa kukhala kosavuta komanso kosangalatsa. Kungodinanso, ma blogs odabwitsa awa odzazidwa ndi maupangiri, zododometsa, ndi nkhani zaumwini zidzakulimbikitsani paulendo wanu wopita ku thanzi.

Sangalalani ndi Chidziwitso

Ganizirani izi ngati kuphika kwamasamba kwabwino, kosavuta. Wolemba Alex ndi katswiri wazakudya, ndipo malangizo ake ogulira ndi makanema ophika - {textend} onani yemwe ali ndi vegan paella! - {textend} ndiye chinthu chotsatira chofunikira kwambiri paulendo wapaofesi. Olima ndiwo zamasamba kapena aliyense amene akufuna kudziwa za moyo wawo atha kuwona kuti blog iyi ndi chida chawo choyambira cha maphikidwe azomera omwe amakhala ndi zosakaniza ndi zovuta.

Odya Zakudya Zenizeni

Blog iyi ndi ya anthu omwe amakonda Instant Pot, slow cooker, ndi dongosolo lonse la Whole30. Imakhala ndi maphikidwe a aliyense, kuphatikiza malangizo othandizira kukonzekera bwino. Sikuti pali ma maphikidwe olembedwa ndi azakudya okha, komanso mutha kusankha mapulani azakudya.

Atsikana Otsika Pansi

Kwa iwo omwe amakhumudwitsidwa ndimomwe zinthu ziliri komanso malingaliro azomwe tiyenera kukhala "Fit Bottomed Atsikana amapereka kusintha kotsitsimula kwa mayendedwe.Oyambitsa, onse okhala ndi mbiri yabwino yolimbitsa thupi, amalalikira kudalirika komanso kukhala ndi thupi labwino. Amatenga njira yolingalira kuti akhale olimba, m'malo mofulumira, kutaya mafuta-mu-masiku-10-masiku. Njira yawo yopita ku moyo wathanzi ndi kuphatikiza kwa maphikidwe odzaza ndi zakudya zopatsa thanzi, kulimbitsa thupi tsiku ndi tsiku, komanso kusinkhasinkha kwabwino.

Wokonda Foodie Amapeza

Fit Foodie Finds ndi blog yabwinoko yopangidwira ma serial scroller a Instagram. Zithunzi zokongola za zakudya zopatsa thanzi ndizosangalatsa monganso. Ndani amadziwa kuti oats amatha kuwoneka okongola kwambiri? Malo okhala ndi thanzi amayang'ana kwambiri maphikidwe, koma amaphatikizaponso kulimbitsa thupi (zofunkha, miyendo, mumatchula dzina), dzipangireni nokha (DIY) kukongola, thanzi lam'mutu, komanso maubale. Owerenga okonda masitayelo amawakondanso, nawonso, ndi malo ake owonera pambuyo pazithunzi za mafashoni.

Mommypotamus

Amayi omwe amafuna chidaliro-ine-ndakhala-pali malingaliro ndi njira zabwino zosamalirira mabanja awo ndipo iwowo adzazipeza pa Mommypotamus. Blog iyi ili ndi zidziwitso zambiri kwa amayi apakati komanso amayi a nthawi yoyamba, kukhudza chilichonse kuyambira chitetezo cha ultrasound mpaka mapulani obadwa. Mupezanso chuma chambiri chokhudza kukhala mayi, thanzi lachilengedwe, kukongola koyera, ndi zina zambiri.

Toby Amidor Nutrition

Blogger Toby ndi wolemba zakudya komanso wolemba yemwe amathandizira kuphika masewera awo ndi nkhani zaposachedwa kwambiri pankhani yazakudya ndi zakudya, kuphatikiza zokumbukira ndi malangizo a chitetezo. Toby amakuthandizani kuti muwone khitchini yanu m'njira yatsopano yosangalatsa ndikuyambiranso kukonda kwanu kuphika ndi kuphika. Pali chidwi chachikulu pakukonzekera chakudya chamakono, komanso zolemba zina zofunika kwambiri monga zakudya zolimbana ndi kukhumudwa.

Zala za Buluu wa chiponde

Blog iyi idzagwirizana ndi aliyense amene angafune upangiri wa mnzake kuchokera kwa wina yemwe wapanga ntchito yolimbikitsa anthu - {textend} blogger Julie ndi mphunzitsi wake. Amavala chipewa chake cholimbikitsira kuti alembe zolemba zomwe zili pamitu kuyambira pazokongola zomwe amalumbira kuzolimbitsa thupi zomwe zimakupangitsani kumva kutentha. Onetsetsani kuti mwayang'ana kalozera wazakudya ndi zolimbitsa thupi.

Maven Wathanzi

Kwa iwo omwe akufuna njira ya 360 ya kudzisamalira, ndi upangiri wazabwino pantchito, kunyumba, masewera olimbitsa thupi, komanso popita, osayang'ananso kwina. Healthy Maven imapereka maphikidwe amtundu uliwonse wa chakudya pansi pa dzuwa (masaladi, mbali, msuzi, ndi zina zambiri), maupangiri a DIY (muphunzira momwe mungapangire yoga mat spray), komanso kulimbitsa thupi mwachangu. Ngati mungakonde komwe zonsezi zikuchitika, pali podcast yowonjezera yoyendetsedwa ndi blogger Davide wokhala ndi akatswiri azaumoyo.

Kuyikira Kwambiri

Kulingalira moyenera ndi koyenera kwa okayikira omwe amafunika kulimbikitsidwa. Blogger Nicole adasintha moyo wake mu 2012, adataya mapaundi 10 ndikumaliza mpikisano wake woyamba, ndipo atha kukhala wokangalika amene mukufuna. Dzinalo likunena zonse: Khalani okwanira, khalani okhutira, khalani okhazikika. Ngati izi zikumveka panjira yanu, musangalala ndi maphikidwe osadyeratu nyama zam'madzi ndi ma gluten, kulimbitsa thupi, ndi manambala ochepetsera mindandanda yanu yapaintaneti.

Kuluma Kwa Ubwino

Anthu omwe amakonda kudya omwe amakonda tsiku lachinyengo adzasangalala ndi blog iyi yomwe imakuwonetsani momwe zimachitikira, ndimaphikidwe osavuta amphindi 10 komanso zikhululukiro zina, monga ma donate a mbatata. Zomwe zilipo ndizofuna kusankha zakudya zamafuta ndi mafuta, komanso malangizo amomwe mungapangire kuti kagayidwe kake kagayike, monga "muyenera kugona kuti muchepetse thupi." Maphikidwe ambiri amapezeka mu ma e-book mtundu.

Mapasa Amadyedwe

Njuchi zotanganidwa zomwe sizikhala ndi nthawi yochulukirapo koma zikufunabe kukhala pamwamba pazolimbitsa thupi komanso thanzi zimakonda njira ya Mapasa a Nutrition yodziwitsa - {textend} mwachangu komanso yosavuta kugunda pamitu yonse yosokonekera. Pezani masewera olimbitsa thupi omwe mungachite mukakhala pampando wanu wamaofesi, zochotsera mwachangu kunyumba, ndi zina zambiri. Palinso zolemba zomwe zakhudzidwa ndi masewerawa, monga momwe mungaphunzitsire masamba anu kuti musangalale ndi zakudya zabwino.

Kudya Zakudya za Mbalame

Ngati mumalota zokhala ndi katswiri wazakudya pachakudya chofulumira, kumanani ndi blogger Brittany. Ali ndi maupangiri ambiri okhala ndi moyo wabwino pogwiritsa ntchito mankhwala osakaniza ndi zosakaniza za vegan. Brittany amagawana maphikidwe omwe simupeza kulikonse (moni, chia pudding ya chokoleti), komanso nkhani zapaulendo zabwino zabwino m'mizinda yamatumba obisika, monga Grand Rapids, Michigan, ndi Charleston, South Carolina.

Luso la Kukhala Ndi Moyo Wathanzi

Becky Stafferton ndi wokonda zaumoyo kumbuyo kwa Art of Healthy Living, blog yolembedwa ndi akatswiri yodziwitsa za zakudya ndi thanzi, komanso kukongola ndi thanzi labwino. Mutha kuyenda mosavuta pabuloguyi molingana ndi magulu aliwonsewa, ndipo mutha kupezanso ndemanga pazakudya zinazake, mankhwala okongoletsa, malo opumira tchuthi, ndi zina zambiri. Onani gawo lazakudya kuti likuthandizireni kutsatira njira zanu zathanzi ndikukupatsani mpata woyesa china chatsopano.

Malingaliro Achilengedwe

Kukhala wathanzi ndi zakudya ndizofunikira kwambiri pamoyo wathanzi, koma ena anganene kuti wobiriwira Kukhala ndi moyo ndi kofunikanso. Ngati mukufuna kudziwa momwe moyo wobiriwira umakhalira, onani Malingaliro Achilengedwe. Muphunzira momwe mungayambitsire dimba lanu, komanso mitu ina yokhudzana ndi ulimi, aromatherapy, zotsukira DIY, ndi zina zambiri. Ngati mumakonda khofi, mutha kuphunzira momwe mungagwiritsire ntchito malo omwe mumamwa khofi m'munda mwanu.

Chakudya Chachotsedwa

Zakudya zopatsa thanzi ndizofunikira pamakhalidwe aliwonse athanzi, koma kuyamba ndi kudya "koyenera" kumakhala kovuta. Chakudya Chovululidwa ikhoza kukhala malo abwino kuyamba ngati mukufuna njira zosinthira kadyedwe kanu kukhala zopatsa thanzi komanso zamaganizidwe osapereka nsembe. Poyendetsedwa ndi katswiri wazakudya McKel Kooienga, owerenga atha kuphunzira zambiri zofunika pakufunika kwa thanzi komanso thanzi, komanso kuphunzira maphikidwe atsopano (ndi okoma). Ngati mukufuna kugwira ntchito ndi McKel, mutha kuwunikiranso mwayi wake wokhala mamembala olipidwa komanso kuphunzitsa m'modzi m'modzi.

Kuthandiza Kwathunthu

Chakudya chokhazikitsidwa pazomera sichingalepheretse, ndipo blog iyi ndi umboni wa izi. Ngati mwatsopano pamayendedwe a vegan kapena mukuyesa kuyesa zakudya zina zopangira mbewu, lingalirani kugwiritsa ntchito The Full Helping ngati poyambira. Blog iyi imayendetsedwa ndi a Gena Hamshaw, katswiri wazakudya yemwe adalemba maphikidwe ambiri ndi mabuku ophika omwe adalembedwera cholinga chokhala ndi moyo wokwanira (ndipo ngati Chinsinsi chake cha Vegan Pantry Tomato & Grilled Cheese chakupangitsani kukhala ndi njala, simuli yekha!). Ngati mukufuna kudziwa momwe mungagwirire ndi Gena mwachindunji, mutha kuwona mwayi wake wopezera upangiri wathanzi.

Msuzi Wokwanira

Wophunzitsa aliyense angakuuzeni kufunikira kwa chakudya pokwaniritsa zolimbitsa thupi. M'dziko lomwe limapereka zakudya "zosavuta" zolimbitsa thupi, zingakhale zovuta kuti muyambe kukhitchini mumadzipangira nokha kwathunthu chakudya chopangidwa ndi chakudya. Apa ndipomwe Sally ndi blog yake, The Fit Foodie, atha kuthandizira. Mutha kupeza mosavuta zokhwasula-khwasula musanapite komanso mukamaliza kulimbitsa thupi komanso zakudya zopatsa thanzi, komanso maphikidwe azitsamba komanso otsika kwambiri kuti mugwirizane ndi mapulani osiyanasiyana. Sally amaperekanso upangiri pakukhala wobiriwira komanso magwiridwe antchito kuti muthandize kukhala ndi moyo wathanzi panobe.

Kagawo Kamoyo

Pabuloguyi, a Brittany Dixon omwe anali mphunzitsi wazachipatala amafufuza njira zitatu zofunika pamoyo wake wathanzi: chakudya, banja, komanso maulendo. Gawo la chakudya limayang'ana pa chakudya chopatsa thanzi, koma chosavuta kuphika, chomwe ndichabwino kwa makolo otanganidwa. Muthanso kupeza kuphatikiza kwa maphikidwe azomera ndi ma paleo - {textend} yang'anani pa pulani yomwe ingakuthandizeni kwambiri! Mukufuna kudziwa momwe Brittany amasinthira kudya koyenera kuzinthu zina m'moyo wake? Onani zotsalira za bulogu iyi kuti mupeze malangizo othandizira kulera ana, maphunziro apanyumba, maulendo, ndi zina zambiri.

Mtsikana Wakuda Woyenera

Les Alfred adayamba blog iyi patatha zaka ziwiri atalemba blog yake yolimbitsa thupi, The Balanced Berry. Ankafuna kukhala ndi malo ochezera a pa intaneti pomwe mawu osiyanasiyana amatha kukambirana zovuta zaumoyo. Les atsimikiza mtima kupanga danga laubwino kukhala dera losiyanasiyana pomwe azimayi achikuda amatha kupeza zidziwitso ndi nkhani zomwe zimawonetsa chikhalidwe chawo ndi zokonda zawo.

Zokayikitsa Marita

Uwu ndiye bulangete la "blogger" pomwe amapempha alendo kuti adzakhale nawo paupangiri ndi zidule zomwe zimasunga nyumba, banja, bizinesi, komanso mayanjano limodzi komanso moyenera. Amamupatsa kuti atenge pafupifupi mutu uliwonse kuti akhale ndi moyo wathanzi komanso nyumba, kuphatikiza umayi, kuyenda, kukonza nyumba, maphikidwe, ndi mapulani a DIY, komanso mafashoni ndi kukongola. Kuchita maudindo ake monga mkazi, mayi, komanso bizinesi kumakhala kovuta nthawi zina. Amavomereza masiku ena kuti amakhala ngati "chisokonezo chachikulu." Cholinga chake ndikupereka mayankho amtengo wapatali ndi zinthu zomwe zimathandizira azimayi kuti azikhala pamodzi, tsiku limodzi panthawi.

Chabwino, Dani

Dani Faust adalemba izi ndikukula kwa moyo wawo. Akufuna kupatsa mphamvu amayi kuti apange miyoyo yawo kuti alimbikitse machiritso ndikukhala moyo wachimwemwe, wathanzi. Dani akudzifotokoza yekha ngati moyo wauzimu komanso mphunzitsi wowonetsa. Ndiwothandizanso kusinkhasinkha komanso kusinkhasinkha komanso mphunzitsi. Amakhalanso ndi Manifest It, Sis podcast. Akuti atha kuthandiza ena kusintha miyoyo yawo chifukwa adazichita yekha. Zolemba zake zikufotokoza momwe mungasinthire mphamvu ndikulowetsa mumtima mwanu kuti muwonetse moyo womwe mukufuna.

Tokha Wakuda

Tsamba lokhala ndi zithunzili limapereka zomwe zili, zolemba, ndi ma podcast omwe amalimbikitsa thanzi lamaganizidwe komanso kuthana bwino ndi magulu amitundu. Mupezanso zothandizira zokhudzana ndi matenda amisala komanso chithandizo. Zolemba zimasiyanasiyana kuchokera m'nkhani zaumwini mpaka malingaliro a akatswiri azachipatala. Mu gawo la Field Notes, mupeza makanema omvera ndi owoneka kuchokera kwa anthu ammudzi padziko lonse lapansi poyankha funso la mweziwo. Gawo la podcast limafunsidwa ndi akatswiri odziwa zaumoyo.

BLAC

Iyi ndi nyumba yapaintaneti yamagazini a BLAC, yopereka zamoyo kwa anthu aku Africa omwe amakhala pafupi ndi Detroit. BLAC ndichidule cha Black Life, Arts & Culture. Ngakhale zili ndi anthu, malo, ndi nkhani zosangalatsa ku gulu la Detroit, mitu nthawi zambiri imakhala yosangalatsa kuposa Detroit. Mwachitsanzo, onani "New Reads kuchokera kwa Olemba Akazi Akuda" kapena "Wakuda ku Hollywood." BLAC yakhala magazini yodziyimira pawokha panthawi ya mliri wa covid-19, kuyambira mu Epulo. Mutha kudina patsamba lomwe lili pa intaneti, komanso kusakatula pazinthu zina patsamba lino.

Ngati inu khalani ndi blog yomwe mumakonda kusankha, chonde titumizireni imelo ku [email protected].