Chimene Chimayambitsa Kakhosi Kouma, ndipo Amathandizidwa Bwanji?

Zamkati

• 1. Kutaya madzi m'thupi
• Njira zothandizira
• 2. Kugona mutatsegula pakamwa panu
• Njira zothandizira
• 3. Chiwombankhanga kapena chifuwa
• Njira zothandizira
• 4. Wozizira
• Njira zothandizira
• 5. Fulu
• Njira zothandizira
• 6. Reflux ya acid kapena GERD
• Njira zothandizira
• 7. Khosi loluma
• Njira zothandizira
• 8. Zilonda zapakhosi
• Njira zothandizira
• 9. Mononucleosis
• Njira zothandizira
• Nthawi yoti muwone dokotala wanu
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi ichi ndi chifukwa chodera nkhawa?

Kakhosi kowuma, kokhotakhota ndichizindikiro chofala - makamaka m'nyengo yozizira yachisanu pamene mpweya uli wouma komanso matenda opuma opuma akufalikira. Nthawi zambiri, pakhosi lowuma chimakhala chizindikiro cha china chake chaching'ono, monga kuuma mlengalenga kapena kuzizira pamutu.

Kuyang'ana zizindikiro zanu zina kumatha kukuthandizani kudziwa zomwe zimayambitsa pakhosi lanu louma, ndikudziwa ngati mungamuimbire dokotala. Pitilizani kuwerenga kuti mudziwe zambiri.

1. Kutaya madzi m'thupi

Kuuma pakhosi kwanu kungangokhala chizindikiro choti simunamwe mokwanira. Mukasowa madzi m'thupi, thupi lanu silimatulutsa malovu ochulukirapo omwe nthawi zambiri amanyowa pakamwa panu ndi pakhosi.

Kutaya madzi m'thupi kungayambitsenso:

• pakamwa pouma
• ludzu lowonjezeka
• mkodzo wakuda, komanso mkodzo wochepa kuposa masiku onse
• kutopa
• chizungulire

Njira zothandizira

Imwani madzi ena masana. Malangizo amomwe mumamwa mosiyanasiyana, koma avareji yabwino ndi makapu 15.5 amadzimadzi kwa amuna ndi makapu 11.5 amadzimadzi azimayi.

Mumalandira pafupifupi 20 peresenti yamadzimadziwa kuchokera ku zipatso, ndiwo zamasamba, ndi zakudya zina.

Onetsetsani kuti mukumwa madzi omwe amatuluka, monga madzi kapena zakumwa zamasewera. Muyenera kupewa soda ndi khofi, zomwe zingayambitse thupi lanu kutaya madzi ambiri.

2. Kugona mutatsegula pakamwa panu

Mukadzuka m'mawa uliwonse ndikumwa kouma, vuto likhoza kukhala kuti mumagona mutatsegula pakamwa. Mpweya umaumitsa malovu omwe nthawi zambiri amasunga pakamwa panu ndi pakhosi ponyowa.

Kupuma pakamwa kungayambitsenso:

• kununkha m'kamwa
• kukuwa
• kutopa masana

Kukhosomola kungakhale chizindikiro cha kubanika kutulo tulo, vuto lomwe kupuma kwanu kumayima mobwerezabwereza usiku wonse.

Kuchulukana kwa chimfine kapena chifuwa chachikulu, kapena vuto lanu lamphongo ngati septum yopatuka, kumathandizanso kupuma pakamwa.

Njira zothandizira

Ngati muli ndi vuto la sinus kapena kuchulukana, ikani chingwe chomatira pa mlatho wa mphuno kuti mphuno zanu zikhale zotseguka mukamagona.

Gulani cholumikizira pamphuno tsopano.

Pofuna kutsekereza kugona tulo, dokotala wanu akhoza kukupatsani chida cham'kamwa chomwe chimakonzekeretsani nsagwada zanu, kapena chithandizo chamankhwala chopitilira muyeso (CPAP) kuti mpweya uzitha kuyenda mumlengalenga usiku.

3. Chiwombankhanga kapena chifuwa

Chifuwa cha hay fever, chomwe chimadziwikanso kuti chifuwa chakanthawi, chimayambitsidwa ndi chitetezo chamthupi chazinthu zomwe sizikhala zopanda vuto m'dera lanu.

Zomwe zimayambitsa ziwopsezo ndizo:

• udzu
• mungu
• pet dander
• nkhungu
• nthata

Chitetezo chanu cha mthupi chitamva chimodzi mwazomwe zimayambitsa, chimatulutsa mankhwala omwe amatchedwa histamines.

Izi zitha kubweretsa zizindikilo monga:

• modzaza, mphuno yothamanga
• kuyetsemula
• kuyabwa maso, pakamwa, kapena pakhungu
• chifuwa

Kutsekeka m'mphuno kwanu kumakupangitsani kupuma kudzera pakamwa panu, komwe kumatha kuyanika pakhosi panu. Mamina owonjezera amathanso kutsikira kumbuyo kwa mmero wanu, otchedwa postnasal drip. Izi zitha kupweteketsa pakhosi panu.

Njira zothandizira

Pofuna kupewa ziwengo, pewani zoyambitsa zanu momwe zingathere. Kungakhale kothandiza ku:

• Khalani m'nyumba ndi mawindo otsekedwa ndi zowongolera mpweya nthawi yayitali kwambiri.
• Ikani zophimba pafumbi pakama panu. Pezani imodzi apa.
• Sambani masamba anu ndi zofunda zina sabata iliyonse m'madzi otentha.
• Sambani makalapeti anu ndi kufumbi pansi panu kuti mutole nthata.
• Tsukani nkhungu iliyonse m'nyumba mwanu.
• Sungani ziweto kunja kwanu.

Muthanso kuwongolera zizindikiritso zamankhwala ndi izi:

• mankhwala oletsa
• othandizira
• ziwengo kuwombera
• Matendawa m'maso

Gulani ma antihistamines, mankhwala opangira mankhwala osokoneza bongo, komanso zovuta zamaso zimagwera pa intaneti.

4. Wozizira

Kuzizira ndi matenda omwe amapezeka chifukwa cha ma virus osiyanasiyana. Matendawa amatha kupangitsa kuti khosi lanu liziwuma komanso kukanika.

Mudzakhalanso ndi zizindikiro monga izi:

• modzaza, mphuno yothamanga
• kuyetsemula
• chifuwa
• kupweteka kwa thupi
• malungo ochepa

Njira zothandizira

Kuzizira kwambiri kumatenga masiku ochepa kuti ayambe ulendo wawo. Maantibayotiki sangachiritse chimfine, chifukwa amangopha mabakiteriya - osati ma virus.

Kukuthandizani kuti mumve bwino thupi lanu likamatha kuzizira, yesani izi:

• Tengani mankhwala ochepetsa ululu monga acetaminophen (Tylenol) kapena ibuprofen (Advil) kuti muchepetse zilonda zapakhosi ndi thupi.
• Kuyamwa pakhosi lozenge. Gulani zina apa.
• Imwani zakumwa zotentha, monga msuzi ndi tiyi wotentha.
• Gargle ndi chisakanizo cha madzi ofunda ndi 1/2 supuni ya tiyi mchere.
• Gwiritsani ntchito mankhwala opopera m'mphuno kuti muchepetse mphuno. Pezani imodzi apa.
• Imwani madzi ena owonjezera kuti pakamwa panu ndi pakhosi pazikhala chinyezi ndikupewa kutaya madzi m'thupi.
• Muzipuma mokwanira.
• Tsegulani chopangira chinyezi kuti muchepetse mpweya mchipinda chanu.

5. Fulu

Chimfine ndi matenda opuma. Monga chimfine, kachilombo kamayambitsa chimfine. Koma zizindikiro za chimfine zimakhala zovuta kwambiri kuposa chimfine.

Pamodzi ndi zilonda zapakhosi, mungakhale:

• malungo
• kuzizira
• chifuwa
• yothinana, mphuno yothamanga
• kupweteka kwa minofu
• mutu
• kutopa
• kusanza ndi kutsegula m'mimba

Fuluwenza imatha kubweretsa zovuta zazikulu, makamaka kwa ana aang'ono, achikulire, komanso anthu omwe ali ndi matenda osachiritsika kapena chitetezo chamthupi chofooka.

Zovuta za chimfine ndi izi:

• chibayo
• chifuwa
• matenda a sinus
• khutu matenda
• matenda a mphumu mwa anthu omwe ali ndi mphumu

Njira zothandizira

Mankhwala ochepetsa mphamvu ya kachilombo ka HIV amachepetsa zizindikiro za chimfine komanso amachepetsa nthawi yomwe mukudwala. Koma muyenera kuyamba kumwa mankhwalawa pasanathe maola 48 kuchokera pomwe zizindikiro zanu ziyamba kuti agwire ntchito.

Mukadwala, yesani njira izi kuti muchepetse pakhosi panu ndi zizindikilo zina:

• Pumulani mpaka zizindikiro zanu zitukuke.
• Kuyamwa pakhosi lozenge.
• Gargle ndi chisakanizo cha madzi ofunda ndi 1/2 supuni ya tiyi ya mchere.
• Tengani mankhwala ochepetsa ululu monga ibuprofen (Advil) kapena acetaminophen (Tylenol) kuti muchepetse kutentha thupi kwanu ndikuchepetsa kupweteka kwa thupi.
• Imwani madzi otentha, monga tiyi ndi msuzi.

6. Reflux ya acid kapena GERD

Matenda a reflux a Gastroesophageal (GERD) ndi omwe amachititsa asidi kuti abwerere m'mimba mwanu kupita m'mimba mwanu - chitoliro chomwe chimanyamula chakudya kuchokera mkamwa mwanu kupita m'mimba mwanu. Kusunga asidi kumatchedwa acid reflux.

Asidi amawotcha pakhosi panu, kuchititsa zizindikilo monga:

• kumverera koyaka m'chifuwa mwanu, kotchedwa kutentha pa chifuwa
• vuto kumeza
• chifuwa chowuma
• kutulutsa madzi owawa
• mawu okweza

Asidi ikafika pakhosi panu, imatha kupweteka kapena kutentha.

Njira zothandizira

GERD imathandizidwa ndi:

• Maantacids, monga Maalox, Mylanta, ndi Rolaids, kuti athetse mphamvu m'mimba zidulo
• H2 inhibitors, monga cimetidine (Tagamet HB), ndi famotidine (Pepcid AC), kuchepetsa kupangika kwa asidi m'mimba
• proton pump inhibitors (PPIs), monga lansoprazole (Prevacid 24) ndi omeprazole (Prilosec), kutseka asidi

Gulani ma antacids tsopano.

Yesani zosinthazi kuti muthane ndi vuto la asidi Reflux:

• Pitirizani kulemera bwino. Kulemera kowonjezera kumapanikizika m'mimba mwanu, kukakamiza acid yambiri m'mimba mwanu.
• Valani zovala zoyenera. Zovala zolimba - makamaka mathalauza olimba - kanikizani pamimba panu.
• Idyani zakudya zazing'ono zingapo patsiku m'malo mwazakudya zazikulu zitatu.
• Kwezani mutu wanu pakama mukugona. Izi zimathandiza kuti asidi asamayende mpaka kummero ndi kummero.
• Osasuta. Kusuta kumafooketsa valavu yomwe imasunga asidi m'mimba mwanu.
• Pewani zakudya ndi zakumwa zomwe zingayambitse kutentha pa chifuwa, monga zokometsera kapena zakudya zamafuta, mowa, tiyi kapena khofi, chokoleti, timbewu tonunkhira, ndi adyo.

7. Khosi loluma

Kutsekeka pakhosi ndi matenda am'mero ​​omwe amayamba chifukwa cha bakiteriya. Nthawi zambiri pakhosi panu pamakhala zowawa kwambiri, koma zimamvanso zowuma.

Zizindikiro zina za khosi limaphatikizapo:

• matani ofiira ndi otupa
• zigamba zoyera pamatoni anu
• zotupa zam'mimba zotupa pakhosi
• malungo
• zidzolo
• kupweteka kwa thupi
• nseru ndi kusanza

Njira zothandizira

Madokotala amachiza strep throat ndi maantibayotiki - mankhwala omwe amapha mabakiteriya. Pakhosi panu ndi zizindikilo zina ziyenera kusintha patadutsa masiku awiri mutayamba kumwa mankhwalawa.

Onetsetsani kuti mumamwa mankhwala onse omwe dokotala wanu wakupatsani. Kuyimilira mwachangu kumatha kusiya mabakiteriya ena amoyo mthupi lanu, zomwe zingakudwalitseni.

Kuti muchepetse matenda anu, tengani mankhwala ochepetsa ululu, monga ibuprofen (Advil) kapena acetaminophen (Tylenol). Muthanso kugundana ndi madzi ofunda komanso kutsuka mchere ndikuyamwa ma lozenges am'mero.

8. Zilonda zapakhosi

Zilonda zapakhosi ndi matenda a zilonda zapakhosi - zophuka ziwiri zofewa kumbuyo kwa khosi kwanu zomwe zimathandiza thupi lanu kulimbana ndi matenda. Mavairasi onse ndi mabakiteriya amatha kuyambitsa zilonda zapakhosi.

Pamodzi ndi zilonda zapakhosi, zizindikiro za zilonda zapakhosi zitha kuphatikizaponso:

• ofiira, matatani otupa
• zigamba zoyera pamatoni
• malungo
• zotupa zam'mimba zotupa pakhosi
• mawu okweza
• kununkha m'kamwa
• mutu

Njira zothandizira

Ngati mabakiteriya adayambitsa zilonda zapakhosi, dokotala wanu amatha kukupatsani maantibayotiki kuti amuthandize. Viral tonsillitis idzasintha yokha pasanathe sabata mpaka masiku 10.

Nazi zina zomwe mungachite kuti mukhale bwino mukamachira:

• Imwani madzi ambiri. Zakumwa zotentha monga tiyi ndi msuzi zimakhazika pakhosi.
• Gargle ndi chisakanizo cha madzi ofunda ndi 1/2 supuni ya tiyi ya mchere kangapo patsiku.
• Tengani mankhwala ochepetsa ululu monga acetaminophen (Tylenol) kapena ibuprofen (Advil).
• Valani chopangira chinyezi chowonjezera kuti muwonjezere chinyezi mumlengalenga. Mpweya wouma umatha kupweteka pakhosi. Gulani chopangira chopukutira bwino pa intaneti.
• Kuyamwa pa lozenges pakhosi.
• Pumulani mpaka mumve bwino.

9. Mononucleosis

Mononucleosis, kapena mono, ndi matenda omwe amayamba chifukwa cha kachilombo. Imadutsa kuchokera kwa munthu kupita kwa munthuyo kudzera malovu. Chimodzi mwazizindikiro zodziwika bwino za mono ndim'mero.

Zizindikiro zina ndizo:

• kutopa
• malungo
• zotupa zam'mimba m'khosi mwanu ndi m'khwapa
• mutu
• matani otupa

Njira zothandizira

Chifukwa kachilombo kamayambitsa mono, maantibayotiki sangachize. Nawa maupangiri okuthandizani kuti muzimva bwino kufikira mutadwala matendawa:

• Pumulani mokwanira kuti chitetezo chanu chitetezeke.
• Imwani madzi ena owonjezera kupewa madzi.
• Tengani mankhwala opweteka owerengera monga acetaminophen (Tylenol) kapena ibuprofen (Advil) kuti muchepetse malungo ndikuthandizani kukhosi kwanu.
• Suck on a lozenge and gargle ndi madzi ofunda amchere kuti muthandize kupweteka kwam'mero.

Nthawi yoti muwone dokotala wanu

Nthawi zina, mutha kuthana ndi matenda anu ndi chithandizo chanyumba kapena kusintha kwa moyo. Koma ngati matenda anu atenga nthawi yopitilira sabata kapena kukulirakulira, onani dokotala wanu. Amatha kukudziwani ndikugwira nanu ntchito limodzi.

Muyeneranso kukaonana ndi dokotala mukakumana ndi zizindikiro zowopsa. Zizindikiro zazikulu ndizo:

• zilonda zapakhosi zopweteka zomwe zimavutitsa kumeza
• kupuma movutikira, kupumira
• zidzolo
• kupweteka pachifuwa
• kutopa kwambiri masana
• kulira mokweza usiku
• malungo apamwamba kuposa 101 ° F (38 ° C)

Mfundo yofunika

Khosi louma nthawi zambiri limakhala chizindikiro cha kuzizira kwa mutu, kuchepa kwa madzi m'thupi, kapena kugona ndi pakamwa patseguka, makamaka nthawi yachisanu. Mankhwala othandiza kunyumba amaphatikizapo kumwa zakumwa zotentha, monga msuzi kapena tiyi wotentha, komanso kuyamwa pakhosi pakhosi. Kaonaneni ndi dokotala ngati zizindikiro zanu zikupitirira kapena zikuipiraipira pakatha sabata limodzi.