Chala cha Mallet - pambuyo pa chisamaliro

Chala cha Mallet chimachitika pamene sungathe kuwongola chala chako. Mukamayesera kuwongola, nsonga ya chala chanu imatsamira m'manja mwanu.

Kuvulala pamasewera ndi komwe kumayambitsa chimfine, makamaka pogwira mpira.

Tendon yolumikiza minofu ndi mafupa. Thupi lomwe limamangirira kumapeto kwa fupa lanu la chala kumbuyo kwake limakuthandizani kuwongola chala chanu.

Chala cha Mallet chimachitika pamene tendon iyi:

• Kutambasula kapena kung'ambika
• Amakoka chidutswa cha fupa kutali ndi mafupa onse (kutuluka kwaphulusa)

Chala cha Mallet nthawi zambiri chimachitika china chake chikamenya chala chakuthwa ndikuchipinda mwamphamvu.

Kuvala chala chakumanja kuti chikhale chowongoka ndichithandizo chofala kwambiri cha chala cha mallet. Mungafunike kuvala ziboda kwa nthawi yayitali.

• Ngati tendon yanu ingotambasulidwa, osang'ambika, imayenera kuchira m'masabata 4 mpaka 6 ngati mumavala ziboda nthawi zonse.
• Ngati tendon yanu yang'ambika kapena kuchotsedwa fupa, imayenera kuchira m'masabata 6 mpaka 8 ovala ziboda nthawi zonse. Pambuyo pake, mufunika kuvala ziboda zanu kwa milungu ina 3 kapena 4, usiku kokha.

Ngati mukuyembekezera kuyamba mankhwala kapena osavala ziboda monga mwauzidwira, mungafunike kuvala nthawi yayitali. Kuchita opaleshoni sikofunikira kwenikweni kupatula ma fracture owopsa.

Chitsulo chanu chimapangidwa ndi pulasitiki wolimba kapena aluminiyumu. Katswiri wophunzitsidwa bwino amayenera kupanga chidutswa chanu kuti chitsimikizire kuti chikukwanira bwino ndipo chala chanu chili pamalo oyenera kuchira.

• Chitsulo chanu chiyenera kukhala chokwanira kuti mugwire chala chanu molunjika kuti chisagwe. Koma sayenera kukhala yolimba kwambiri kotero kuti imadula magazi.
• Muyenera kusunga ziboda pokhapokha dokotala atakuwuzani kuti mutha kuzichotsa. Nthawi iliyonse mukachotsa, imatha kutalikitsa nthawi yanu yochira.
• Ngati khungu lanu ndi loyera mukamachotsa ziboda zanu, zitha kukhala zolimba kwambiri.

Mutha kubwereranso kuzomwe mumachita kapena masewera, bola ngati mumavala ziboda zanu nthawi zonse.

Samalani mukamachotsa ziboda zanu kuti muzitsuke.

• Sungani chala chanu molunjika nthawi yonse yomwe chimbalangondo chimachoka.
• Kulola kuti chala chanu chigwe pansi kapena kupindika kungatanthauze kuti muyenera kuvalanso chingwe chanu nthawi yayitali.

Mukasamba, tsekani chala chanu ndikuthira ndi thumba la pulasitiki. Akanyowa, ziumitseni mukasamba. Sungani chala chanu nthawi zonse.

Kugwiritsa ntchito phukusi la ayisi kumatha kuthandizira kupweteka. Ikani phukusi la ayisi kwa mphindi 20, ola lililonse mumadzuka kwa masiku awiri oyamba, kenako kwa mphindi 10 mpaka 20, katatu tsiku lililonse pakuchepetsa ululu ndi kutupa.

Pogwiritsa ntchito ululu, mungagwiritse ntchito ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn), kapena acetaminophen (Tylenol). Mutha kugula mankhwala amtunduwu kusitolo.

• Lankhulani ndi omwe amakuthandizani musanagwiritse ntchito mankhwalawa ngati muli ndi matenda a mtima, kuthamanga kwa magazi, matenda a impso, kapena mudakhala ndi zilonda zam'mimba kapena kutuluka magazi m'mbuyomu.
• Musatenge zochuluka kuposa zomwe zakulimbikitsidwa mu botolo kapena ndi omwe amakupatsirani.

Nthawi yakwana yoti kutumphuka kwanu ifike, wothandizira wanu adzawona momwe chala chanu chakhalira. Kutupa ndi chala chanu pomwe simukuvalanso kachilomboko kungakhale chizindikiro kuti tendon sinachiritsidwebe. Mungafunike x-ray ina ya chala chanu.

Ngati chala chanu sichinachiritse kumapeto kwa chithandizo, omwe amakupatsani mwayi atha kulangiza milungu ina inayi kuti muvale chidacho.

Itanani omwe akukuthandizani ngati:

• Chala chako chidatupa kumapeto kwa nthawi yanu yamankhwala
• Kupweteka kwanu kumakulirakulirabe nthawi iliyonse
• Khungu la chala chako limasintha mtundu
• Mumayamba dzanzi kapena kumva kulasalasa ndi chala chanu

Baseball chala - pambuyo pa chisamaliro; Dontho chala - pambuyo chisamaliro; Kuphulika kwa mphutsi - chala chachitsulo - chisamaliro chotsatira

Kamal RN, Gire JD. Kuvulala kwa Tendon m'dzanja.Mu: Miller MD, Thompson SR, olemba. DeLee Drez & Miller's Orthopedic Sports Medicine. 5th ed. Philadelphia, PA: Elsevier; 2020: chap 73.

Wopanda RJ. Kuvulala kwamtundu wa extensor. Mu: Wolfe SW, Hotchkiss RN, Pederson WC, Kozin SH, Cohen MS, olemba. Opaleshoni ya Dzanja la Green. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2017: mutu 5.

• Kuvulala ndi Zala