Zomwe Zimayambitsa Kupweteka Paphazi Langa Lachiwiri, ndipo Ndimazichita Bwanji?

Zamkati

• Chidule
• Capsulitis chala chachiwiri
• Metatarsalgia
• Toenail yolowa
• Nsapato zothina
• Matenda a Morton
• Matenda a Freiberg
• Bunions, gout, matuza, chimanga, ndi mavuto
• Kuchiza kupweteka chala chachiwiri
• Nthawi yoti muwonane ndi dokotala
• Tengera kwina

Chidule

Ngakhale chala chanu chachikulu champhongo (chomwe chimadziwikanso kuti chala chanu chachikulu) chingatenge nyumba zogulitsa kwambiri, chala chanu chachiwiri chimatha kupweteka kwambiri ngati mwapweteka kapena mukudwala.

Kupweteka kwachiwiri kwa chala kumatha kubweretsa zopweteka komanso zovuta zomwe zimapangitsa kuti gawo lililonse likhale losasangalatsa kuposa lomwe lidalipo. Nkhaniyi ikufotokoza zomwe zimayambitsa zowawa zomwe zimakhudza chala chachiwiri kapena chomwe chitha kutulutsa chala chachiwiri.

Capsulitis chala chachiwiri

Capsulitis ndi vuto lomwe limayambitsa kukwiya ndi kutupa kwa kapisozi wa ligament m'munsi mwa chala chachiwiri. Ngakhale mutha kukhala ndi capsulitis pachala chilichonse, chala chachiwiri chimakhudzidwa kwambiri.

Zizindikiro zomwe zimakhudzana ndi chala chachiwiri cha capsulitis (chotchedwanso predislocation syndrome) chimaphatikizapo:

• kupweteka kwa mpira wa phazi
• ululu womwe umaipira poyenda wopanda nsapato
• kutupa kumapazi, makamaka pansi pa chala chachiwiri
• kuvala kuvala kapena kuvala nsapato

Nthawi zina, munthu yemwe ali ndi chala chachiwiri chakumapazi amatha kunena kuti akumva ngati akuyenda ndi nsangalabwi mkati mwa nsapato zawo kapena kuti sock yawo yayikidwa pansi pa phazi lawo.

Chifukwa chofala kwambiri cha capsulitis ndi makina osayenera a miyendo, pomwe mpira wa phazi umayenera kuthandizira kukakamizidwa kwambiri. Zowonjezera zimatha kuphatikiza:

• bunion yomwe imabweretsa kuwonongeka
• chala chachiwiri chomwe ndichitali kuposa chala chachikulu
• minofu yolimba ya ng'ombe
• Chipilala chosakhazikika

Metatarsalgia

Metatarsalgia ndi vuto lomwe limapweteketsa mpira wa phazi. Kupweteka kumatha kuganiziranso pansi pa chala chachiwiri.

Nthawi zambiri, metatarsalgia imayamba ngati poyambira pansi pa phazi. Callus imatha kukakamiza mitsempha ndi zinthu zina kuzungulira chala chachiwiri.

Chifukwa chodziwika kwambiri cha metatarsalgia ndi kuvala nsapato zomwe sizikugwirizana bwino. Nsapato zolimba kwambiri zitha kuyambitsa mikangano yomwe imamangirira pomwe nsapato zimayimiranso.

Toenail yolowa

Chikhadabo chikalumikizidwa pakhungu la chala chake mbali imodzi kapena mbali zonse ziwiri, mutha kupeza chala cholowera mkati. Zizindikiro zake zimaphatikizapo chala chakumva chomwe chimavutika kukhudza komanso chowawa komanso chofewa. Kuvulala, kudula zikhadabo zazifupi kwambiri, kapena kuvala nsapato zolimba kwambiri kumatha kuyambitsa chala chamkati.

Nsapato zothina

Amadziwikanso kuti phazi la Morton, chala cha Morton chimachitika pamene chala chachiwiri cha munthu chimakhala chachitali kuposa choyamba. Nthawi zina, munthu amatha kukhala ndi zizindikilo zokhudzana ndi kusiyanasiyana kwa zala zakumiyendo, kuphatikiza ululu wachiwiri wa zala, bunions, ndi hammertoes. Angakhalenso ndi mavuto pakupeza nsapato yokwanira.

Munthu yemwe ali ndi chala chake cha Morton amathanso kusintha mayendedwe awo posunthira kulemera kwawo ku mpira wa phazi lawo m'munsi mwa chala chawo chachiwiri mpaka chachisanu m'malo mwamunsi mwa chala chachikulu. Izi zimatha kubweretsa mavuto komanso mafupa ngati simukonzedwa.

Matenda a Morton

Matenda a Morton ndi vuto lomwe nthawi zambiri limayamba pakati pa chala chachitatu ndi chachinayi, koma limatha kupwetekanso zala zina. Vutoli limachitika munthu akayamba kukulitsa minofu kuzungulira mitsempha yomwe imabweretsa kumapazi. Munthu samva kukula uku, koma amatha kumva zomwe zimayambitsa, kuphatikiza:

• kupweteka koyipa mu mpira wa phazi komwe nthawi zambiri kumafikira kumapazi
• dzanzi kumapazi
• kupweteka kwa zala zomwe zimaipiraipira mukavala nsapato, makamaka zidendene zazitali

Matenda a Morton nthawi zambiri amakhala chifukwa cha kupanikizika, kukwiya, kapena kuvulala kwa mitsempha kapena mafupa a zala zakumapazi ndi phazi.

Matenda a Freiberg

Matenda a Freiberg (omwe amadziwikanso kuti avascular necrosis of the 2^nd metatarsal) ndi vuto lomwe limakhudza gawo lachiwiri la metatarsophalangeal (MTP).

Madokotala samamvetsetsa bwino chifukwa chake izi zimachitika, koma chikhalidwecho chimapangitsa kuti olowawo agwe chifukwa chakusowa magazi kwa chala chachiwiri. Zizindikiro za matenda a Freiberg ndi monga:

• kumverera kwa kuyenda pa chinthu cholimba
• ululu wokhala ndi kulemera
• kuuma
• kutupa mozungulira chala chakuphazi

Nthawi zina, munthu yemwe ali ndi matenda a Freiberg amathanso kuyimba foni pansi pa chala chachiwiri kapena chachitatu.

Bunions, gout, matuza, chimanga, ndi mavuto

Zinthu zomwe zimatha kuvuta zala zakumapazi zimayambitsanso kupweteka kwachiwiri. Izi sizimakhudza chala chachiwiri nthawi zonse, koma zimatha kutero. Zitsanzo za izi ndi monga:

• nyamakazi
• matuza
• magulu
• chimanga
• fractures ndi kumatula
• gout
• kupopera
• chala chakumanja

Lankhulani ndi dokotala ngati mukuganiza kuti izi zitha kukupweteketsani chala chanu chachiwiri.

Kuchiza kupweteka chala chachiwiri

Kuchiza zowawa zakum'mawa mwachangu nthawi zambiri kumakhala kofunikira pakuwonetsetsa kuti kupweteka sikukulira. Kugwiritsa ntchito mfundo za kupumula, ayezi, ndi kukwera nthawi zambiri kumathandiza. Njira zina zochiritsira ndi izi:

• kuvala nsapato zoyenera
• kumwa mankhwala osagwiritsa ntchito kutupa (NSAIDs), monga acetaminophen ndi ibuprofen
• kuchita zolimbitsa thupi kuti muchepetse minofu yolimba ya ng'ombe ndi zala zolimba
• kugwiritsa ntchito zothandizila kuti muchepetse kupanikizika kwa ziwalo zazala

Nthawi zina opaleshoni imafunika kukonza zala zakuphazi. Mwachitsanzo, ngati munthu ali ndi capsulitis ndipo chala chake chayamba kuloza chala chake chachikulu, ndi kuchitidwa opaleshoni kokha komwe kumakonza kupunduka. N'chimodzimodzinso ndi kutchuka kwamfupa, monga magulu.

Omwe ali ndi matenda a Freiberg angafunike kuchotsa opaleshoni mutu wa metatarsal.

Nthawi yoti muwonane ndi dokotala

Nthawi iliyonse kupweteka kumachepetsa kuyenda kwanu kapena zochitika zanu zatsiku ndi tsiku, muyenera kuwona dokotala. Zizindikiro zina zomwe zimafuna kuti mupite kuchipatala ndi monga:

• kulephera kuvala nsapato yako
• kutupa

Ngati chala chanu chayamba kutayika - makamaka buluu kapena wotumbululuka - pitani kuchipatala mwachangu. Izi zitha kuwonetsa chala chanu chachiwiri sichikutenga magazi okwanira.

Tengera kwina

Kupweteka kwachiwiri kwa chala kumatha kukhala chifukwa cha zifukwa zosiyanasiyana. Zowawa nthawi zambiri sizimayambitsa zoopsa ndipo zimatha kuchiritsidwa kunyumba.

Komabe, ngati zizindikiro zanu zikuwonetsa kuti simukupeza magazi okwanira kumapazi anu (monga chala chanu chotembenukira kubuluu kapena kutuwa kwambiri), pitani kuchipatala mwachangu.