Kuyabwa Pakasamba: Chifukwa Chomwe Zimachitikira ndi Momwe Mungachitire

Zamkati

• Nchiyani chimayambitsa khungu loyabwa mukatha kusamba kapena kusamba?
• Xerosis cutis
• Zomverera za sopo
• Pruritus wamadzi
• Kuchiza kuyabwa mukatha kusamba
• Mfundo yofunika

Chidule

Kwa anthu ena, kumenya shawa kumabweretsa mavuto: kuyipa, kuyabwa kosalekeza.

Kuyabwa mukasamba kapena kusamba sizachilendo. Zitha kuyambitsidwa ndi khungu louma kapena khungu lina. Pitilizani kuwerenga kuti mupeze chomwe chikuyambitsa khungu lanu litasamba.

Nchiyani chimayambitsa khungu loyabwa mukatha kusamba kapena kusamba?

Pali zolakwa zingapo zomwe zitha kukhala chifukwa cha khungu lanu lonyowa pambuyo posamba. Zina ndizofala kuposa zina.

Xerosis cutis

"Xerosis cutis" amangotanthauza kuti khungu lanu ndi louma kwambiri. Kulowetsa khungu lanu m'madzi otentha kwa nthawi yayitali kumatha kuchotsa khungu lanu mafuta achilengedwe, khungu lomwe limakwiyitsa lomwe lilibe chinyezi kale. Nthawi zina zimabweretsa kuyabwa mukasamba.

Kuyabwa kumatha kuchitika pamapazi kapena miyendo yanu chifukwa ziwalozo za thupi lanu zimakhudzana kwambiri ndi madzi.

Zomverera za sopo

N'kutheka kuti sopo amene mukugwiritsa ntchitoyo akuumitsa khungu lanu pamene likuyeretsa. Sopo wankhanza nthawi zambiri samasiya munthu wopupuluma yemwe amatha kuwona, koma amatha kusiya kuyambiranso mukamaliza kusamba. Kulephera kutsuka zotsalira za sopo pakhungu lanu mukatha kusamba kumatha kukhalanso kochititsa chidwi komanso kosasangalatsa.

Pruritus wamadzi

Ndi vutoli, dongosolo lanu lamanjenje limatha kuyatsidwa ndi madzi pakhungu lanu. Zotsatira zake, mumayamba kuyabwa mukatha kusamba kapena kusamba. Matendawa ndi osowa, ndipo ngati muli nawo, mwina mukudziwa kale.

Aquagenic pruritis imayambitsa kuyabwa kwambiri mutakumana ndi madzi, kuphatikiza kusamba m'manja, ndikupita padziwe.

Kuchiza kuyabwa mukatha kusamba

Ngati kuyabwa kwanu kukupitilira mukasamba, mungafune kulingalira zogwiritsa ntchito mankhwala kunyumba. M'munsimu muli njira zina zomwe mungapewere kuyabwa kapena kuchiza ngati zitachitika:

• Pat wouma m'malo mochoka. Kusisita khungu lanu ndi chopukutira mukasamba kumatha kuchotsa chinyezi pakhungu lanu. Osayesa kuchotsa dontho lililonse lamadzi pakhungu lanu. M'malo mwake, pukutsani khungu lanu ndi thaulo lanu mutatha kuchapa.
• Sungunulani khungu lanu likadali lonyowa. Kugwiritsa ntchito chinyezi pomwe khungu lanu ndilonyowa pang'ono kumathandizira kutseka chinyezi muzotchinga khungu lanu. Sankhani mafuta onunkhiritsa opanda hypoallergenic. Ganizirani kugwiritsa ntchito imodzi yomwe "yopanda mafuta" ngati muli ndi khungu lokhala ndi ziphuphu. Pazabwino zowonjezera, sungani chosungunulira chanu mufiriji musanagwiritse ntchito.
• Sinthani sopo wanu. Ngati mukuyabwa mobwerezabwereza popanda kuphulika mutatha kusamba, mwina ndi nthawi yosintha sopo. Fufuzani sopo wokhala ndi zosakaniza zochepa, zosakanikirana. Sopo wothira mafuta amathandizira kuchepetsa zizindikilo za khungu louma.
• Sinthani chizolowezi chanu chosamba. Mukatenga nthawi yayitali, mvula yambiri, mwina mukusiya khungu lanu louma. Kutenga mvula yayifupi yomwe siyotentha kwambiri, ndipo yomwe imafulumira kutentha, imatha kukupatsani khungu lomwe limakhala labwino komanso locheperako.
• Yesani wothandiziranso kutentha mukasamba. American Academy of Dermatologists imalimbikitsa kugwiritsa ntchito menthol kapena calamine lotion pamalo oyambitsa ndi kukwiya.
• Mafuta odana ndi kuyabwa Omwe ali ndi lactic acid yothetsa kuyabwa pakhungu louma ndikuthandizira kumangirira chinyezi pakhungu. Pramoxine hydrochloride ndichinthu china chodalirika chochepetsa kuyabwa komwe kumachitika chifukwa cha khungu louma. Dziwani kuti mafuta onunkhira omwe amapangidwa kuti achepetse kuyabwa komwe kumayambitsidwa ndi kutupa, monga ma topical corticosteroids, samakonda kugwira ntchito kuthana ndi kuyabwa komwe kumachitika chifukwa cha khungu lomwe langouma.
• Tengani mafuta ofunikira ngati gawo lanu losambira. Mutha kugwiritsa ntchito mafuta ofunikira kuti muchepetse kapena kuyabwa. Sungunulani mafuta aliwonse ofunikira omwe mungasankhe. Mafutawa ayenera kutsukidwa ndi mafuta onyamula onyamula, monga amondi okoma kapena mafuta a jojoba, asanagwiritsidwe ntchito pakhungu lomwe lakwiya. Peppermint, chamomile, tiyi, ndi rose geranium zonse zimakhala ndi phindu pakhungu lotonthoza lomwe louma komanso lonyansa.
• Imwani madzi ambiri. Kukhala wopanda madzi kumatha kubweretsa khungu lomwe limauma. Mwambiri, onetsetsani kuti mukupeza makapu asanu ndi atatu amadzi (kapena kupitilira!) Tsiku lililonse kuti mutenthe thupi lanu moyenera.

Mfundo yofunika

Kudziyabwa mutatha kusamba si kwachilendo. Mwamwayi, kusintha kosavuta pamachitidwe anu osamba nthawi zambiri kumatha kuthana ndi zomwe zimakupangitsani kuti muzimva kuyamwa.

Komabe, ngati zizindikiro zanu zoyabwa sizikutha patangotha ​​ola limodzi kapena awiri mutasamba, kapena ngati mukumva kuyabwa nthawi zonse ngakhale mutayesa mankhwala kunyumba, pitani kwa dokotala wanu.

Pali zochitika zosowa pomwe kuyabwa kumatha kukhala chisonyezo cha matenda akulu, monga matenda a chiwindi kapena Hodgkin's lymphoma, chifukwa chake musanyalanyaze zizindikilo za kuyabwa kosalekeza.