Kupeza Kulemera Kwanga Kwathanzi

Zamkati

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Kuchuluka kwa Kuchepetsa Kunenepa:

Katherine Younger, North Carolina

Zaka: 25

Kutalika: 5'2’

Mapaundi atayika: 30

Pa kulemera uku: 1½ zaka

Kutsutsa kwa Katherine

Kukula m'banja lomwe limakonda kuchita masewera olimbitsa thupi komanso chakudya chopatsa thanzi, Katherine sanadandaule za kulemera kwake. Iye anati: “Ndinkasewera mpira kwambiri moti ndinkatha kudya chilichonse. Koma chifukwa chovulala kumapazi komwe adachita ku koleji, adasiya masewera ndikuvala mapaundi 30 mzaka ziwiri.

Kukumana ndi zoonadi

Ngakhale adafika mapaundi 150, Katherine sanakhazikike pakukula kwake. "Anzanga ambiri adalimbikitsanso ku koleji, chifukwa chake sindinkaganiza kuti ndiyenera kusintha," akutero. "Ndikawona zithunzi zomwe ndimawoneka zolemera, ndimangodziuza kuti ndi chithunzi choyipa." Koma pa chakudya cha Khrisimasi ndi banja lake, adadzuka. Monga mwa nthawi zonse, ndinali kusenzetsa mchere wambiri, ndipo azakhali anga anati, 'Simuyenera kukhala ndi chilichonse. Mungasankhe chimodzi chokha.' Kwa nthawi yoyamba, ndinayamba kuyang'ana zizolowezi zanga-ndi thupi langa-mwatsopano. "

Palibenso zifukwa

Pofunitsitsa kuonda, Katherine adawona kuti wagwiritsa ntchito phazi lake ngati chowiringula. Anakonza zoti achite opaleshoni koma sanafune kudikira kuti ayambenso kuchita opaleshoni. Ngakhale samatha kuthamanga ndikusewera mpira, adayamba kusambira ndikukwera njinga nthawi zonse kumalo ochitira masewera olimbitsa thupi. Anaunikanso kadyedwe kake. "Ndinazindikira kuti ndikudya zakudya zolemera kwambiri kuposa zomwe ndinkadya kunyumba; quesadillas pakati pausiku ndi vinyo zinali zofunika kwambiri," akutero. Anayamba kudula zakumwa zoonjezera komanso kudyetsa ola limodzi-ndipo adayamba kutaya mapaundi awiri pamwezi. Atachita opareshoni ndi kumaliza maphunziro, Katherine adasamukira kwawo ndikuyamba kuphika. "Ndinkakonda kudya zipatso, ndiwo zamasamba, ndi tirigu," akutero. "Pofuna kuwongolera magawo anga, ndidapanga zokwanira zokwanira ine ndi bwenzi langa." M'miyezi isanu ndi inayi, Katherine anali atakwanitsa zaka 130.

Mmenemo kwa nthawi yayitali

"Pamene ndimachepetsa thupi, ndidazindikira kuti ndimakhala wolimbikira tsiku lililonse," akutero. "Chifukwa chake ndidalimbikitsidwa kupitiliza kudya bwino ndikuwonjezera zolimbitsa thupi m'moyo wanga." Phazi lake litachira, Katherine adayesanso kuthamanga panjira yapafupi ndi nyumba yake. "Poyamba ndimakhoza kuchita pang'ono pokha, koma pamapeto pake ndidadzuka mpaka mailosi sikisi," akutero. "Sindinapite mofulumira, koma ndinkakonda mphindi iliyonse ya izo!" Patatha miyezi inayi, Katherine anali atatsika mpaka mapaundi 120. "Gawo labwino kwambiri ndiloti, sindinadyepo zakudya kapena kuyamba kuchita masewera olimbitsa thupi mopitirira muyeso," akutero. "Ndangosankha kupanga moyo wanga watsiku ndi tsiku kukhala wathanzi - ndipo ndi chinthu chomwe ndingathe kuchita mpaka kalekale."

Zinsinsi 3 zomamatira

• Khalani munthu wammawa "Ndazindikira kuti kulimbitsa thupi ndiye chifukwa chabwino kwambiri chodzuka pabedi. Nthawi zambiri ndimayamba kuchita masewera olimbitsa thupi nthawi ya 6 koloko Ndikadzipereka ku thanzi langa molawirira, ndimangopanga zisankho zabwino tsiku lonse . "
• Chitani ntchito yanu yokonzekera "Ndimakonza chakudya chamawa ndikamakonza chakudya chamadzulo. Ndimakhala ndi mwayi wonyamula chakudya chamasana ndikadzadula kale ndi ndiwo zamasamba."
• Sunthani! "Ndimachita masewera olimbitsa thupi momwe ndingathere kuti ndidye kwambiri. Ndimapita ku masewera olimbitsa thupi, koma ndimayendanso kulikonse komwe ndingathe. Kusamva kuti ndikumanidwa kumandithandiza kukhalabe panjira!"

Ndandanda yochitira masewera olimbitsa thupi sabata iliyonse

• Cardio kapena kuthamanga mphindi 45 mpaka 60 / masiku 6 pa sabata
• Kulimbitsa mphamvu mphindi 15 / masiku 6 pasabata

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